Even though the society is more affectionate of losing weight than gaining some, there are numbers of slim people who are having difficulties of gaining weight, especially those who are clinically underweight. If you are one of many people who wanted to gain weight to increase muscle mass or for health reasons, below are the top ways on how to gain weight fast, safe, and easy:
Tip #1: Eat more calories
Almost all slim people have faster metabolic rate than the average person; in other words, their body burns calories faster than the usual. So, if you want to gain weight, you need to add few more calories to your current meal; for instance, adding cheese to your bacon sandwich or adding milk, cheese, and a few slices of vegetables to your scrambled egg or omelet Also, try increasing your carbohydrate intakes such as rice, bread, potatoes, legumes, beans, and more to your current diet.
Tip #2: Try carrying snacks that are high in fat
To gain weight, you should include food with high-fat content on your current diet. Below are some high-fat content foods that you need to eat:
- Fatty fish like tuna, salmon, herring, mackerel, and more
- Chocolates (preferably dark chocolates)
- Coconut and coconut oil
- Full-fat yogurt
Tip #3: Increase your protein intake
Protein is one of the essential nutrients that the body needs when gaining healthy weight or losing unhealthy weight. According to medical experts, people who want to gain weight effectively should have at least have 15 to 20 percent of protein intake each day.
Tip #4: Take supplements
There are several appetite stimulating supplement that is sold in the market, but only Biovy’s appetite stimulant supplement can provide safe and fast weight gain. The supplement is formulated all natural but backed with science. Also, the reason why it is safe and known as a fast-acting supplement is due to the ingredients that were used, and here is why:
- Gentian Root Powder
This herb had been used for many years in treating people who are suffering from rapid and unwanted weight loss by restoring appetite. Also, it helps food absorption.
An amino acid l-arginine derivative that helps promote insulin sensitivity, helps build-up muscles, and increase appetite.
- Fenugreek extract
This herb is known as an appetite stimulant and helps improve digestion
- Pelargonium sidoides extracts
It helps improve the mucus dispersion; thus, it helps increase appetite.
Tip #5: Exercise and build muscle mass
Working out does not only aid in losing weight but it also helps increase body mass by building up the muscles. Additionally, it improves cardiovascular strength and reducing the risk of having chronic heart diseases. Losing weight is challenging, and so does gaining weight. If you think you need to increase your weight for health reasons, you should start doing it now, even though there are doubts and stigmas that surround in gaining weight, it should never stop you. All you need is confidence and with the little help of the top five ways to increase weight fast and safe.