Irritating but manageable, hemorrhoids during pregnancy are a natural occurrence for most moms-to-be in the third trimester, during labor hours or in the postpartum weeks. Many women experience hemorrhoids for the first time while pregnant, which can add to an already stressful situation for first-time moms. Fortunately, hemorrhoids that occurred during the pregnancy will go [...]
Continue readingAs a mother-to-be, a regular bit of exercise is one of the best tools in your slightly-stretched tool belt. The benefits of exercise during pregnancy are endless: light exercise will help you prepare yourself for the physical demands of motherhood, give you that burst of much-needed energy and stress relief when you’re feeling exhausted after [...]
Continue readingIf you’re looking for some easy ways to exercise during pregnancy, the answer may be as close as your laptop. From pre-natal yoga to baby-safe cardiovascular workouts, mom-to-be exercise programs are popping up everywhere. If you’d rather set your own program than work out with a crowd, free pregnancy fitness workout videos are available across [...]
Continue reading