When you’re 13 weeks pregnant, you’re well into your second trimester of pregnancy. By this point, you’re about three months along, and you’ve already experienced many changes in your body and your baby’s development.
During the first trimester, the gestation period of pregnancy, you may have experienced morning sickness, fatigue, and mood swings. Now, as you enter the second trimester, you may start to feel more energized and have a renewed sense of well-being.
At 13 weeks, your baby is now approximately the size of a peach, measuring about 2.9 inches (7.4 centimeters) long. Their organs and body systems are continuing to develop rapidly, and they are starting to move around more. You may even be able to feel your baby’s movements for the first time.
As the weeks go by, your baby will continue to grow and develop, and so will your body. It’s important to take care of yourself and your growing baby by eating a healthy diet, staying active, and getting regular prenatal care. Remember to enjoy this special time in your pregnancy and embrace the changes that come with it.
The first trimester: 13 weeks of pregnancy in months
Pregnancy is typically measured in weeks, and it can sometimes be confusing to figure out how many months pregnant you are. At 13 weeks of gestation, you are officially in the second trimester, but you may still be wondering how many months that translates to.
At this stage, 13 weeks of pregnancy is equivalent to around 3 months. However, it’s important to note that there is some variability in how months are calculated during pregnancy. Some sources consider 13 weeks to be the end of the first trimester and the beginning of the second trimester, while others consider 14 weeks to mark the start of the second trimester.
Regardless of when exactly the second trimester begins, reaching the 13-week mark is a significant milestone. By this point, many early pregnancy symptoms, such as morning sickness and fatigue, may start to subside. You may also start to notice changes in your body, such as a slight baby bump and a renewed energy.
During the first trimester, your baby goes through rapid development. By 13 weeks, their organs are forming, and they have tiny fingers and toes. They are also starting to develop their own unique fingerprints. It’s an exciting time as you can now see your baby’s features starting to take shape.
As you progress through the first trimester, it’s important to take care of yourself and your baby. This includes eating a balanced diet, taking prenatal vitamins, getting regular exercise, and attending prenatal appointments with your healthcare provider.
Congratulations on reaching the 13-week mark of your pregnancy! As you continue on your journey, remember to take each week as it comes and enjoy the amazing changes happening within your body.
Understanding your baby’s development: 13 weeks into pregnancy in months
Gestation Weeks
Pregnancy is generally calculated in gestation weeks, which is the time from the first day of your last period to the current week. At 13 weeks, you are in the beginning of your second trimester. Your baby has been growing and developing for 13 weeks, and there is still a long way to go before your little one arrives!
Months Pregnant
When it comes to understanding your pregnancy in months, things can get a bit confusing. Since not all months have exactly 4 weeks, it can be tricky to calculate how far along you are in months. However, at 13 weeks, you are just over 3 months pregnant. It’s important to keep in mind that each month of pregnancy is not an exact 4-week period, so it’s best to rely on gestation weeks for accuracy.
| Weeks Pregnant | Months Pregnant |
|---|---|
| 12 weeks | 2 months |
| 13 weeks | 3 months |
| 14 weeks | 3 months |
| 15 weeks | 4 months |
Remember that every pregnancy is different, and your baby’s development may vary. It’s important to continue following your healthcare provider’s advice and attending regular check-ups to ensure the well-being of you and your little one throughout your pregnancy journey.
Tracking your pregnancy progress: 13 weeks gestation in months
During pregnancy, it’s common to track the progress in terms of both weeks and months. At 13 weeks gestation, you are officially in the second trimester of your pregnancy.
Converting 13 weeks into months can be a little confusing, as each month does not have exactly four weeks. However, in general terms, 13 weeks is equivalent to approximately 3 months and 1 week.
To get a better understanding of how your pregnancy is progressing, it can be helpful to break it down into months:
First Month of Pregnancy:
During the first month of pregnancy, the baby is just beginning to develop. The fertilized egg implants itself into the uterus and starts to form the foundation for the baby’s organs and systems.
Second Month of Pregnancy:
By the second month of pregnancy, the baby’s organs are starting to form, and their facial features become more defined. The baby’s heartbeat can also be detected during this time.
Third Month of Pregnancy:
At 13 weeks gestation, you have reached the end of the first trimester. By this point, the baby’s major organs and systems are in place, and they are starting to grow and develop at a rapid pace. The baby’s gender may also be determined during this time.
Tracking your pregnancy progress in weeks and months can help you visualize how far along you are and understand the various stages of development that your baby is going through. It’s important to remember that every pregnancy is different, and the timing and milestones may vary. Be sure to consult with your healthcare provider for personalized information and guidance.
Physical changes during the 13th week of pregnancy in months
By the time you’re 13 weeks pregnant, you’re well into your second trimester of pregnancy. Your baby is growing rapidly during this time, and you’ll start to notice some physical changes happening in your own body as well.
One of the most noticeable changes is the growth of your belly. As your baby continues to grow, your uterus expands and pushes upward, causing your belly to become more prominent. You may find that your regular clothes no longer fit, and it’s time to start wearing maternity clothes to accommodate your growing bump.
Another physical change you may experience during the 13th week of pregnancy is an increase in breast size. Your breasts may feel tender and sensitive as they prepare for breastfeeding. You may also notice that your nipples are getting darker and larger.
Additionally, you may start to experience some weight gain during this time. It’s normal to gain weight during pregnancy, and the extra pounds will help support your growing baby. Make sure to eat a balanced diet and stay active to maintain a healthy weight gain.
Other physical changes that may occur include changes in your skin and hair. Some women experience changes in skin pigmentation or the development of a “pregnancy glow.” You may also notice changes in your hair, such as thicker or shinier strands.
It’s important to remember that every pregnancy is different, and you may not experience all of these physical changes. If you have any concerns or questions about the changes you’re experiencing, it’s best to consult with your healthcare provider.
Emotional changes during the 13th week of pregnancy in months
Being 13 weeks pregnant is a significant milestone in the gestation period, as it marks the beginning of the second trimester. This is an exciting time for expectant mothers, as the initial discomforts and risks of the first trimester start to dissipate, and the pregnancy becomes more visible.
The Emotional Rollercoaster
During the 13th week of pregnancy, many women experience a range of emotions. Hormonal changes, combined with the realization that they are going to have a baby, can lead to mood swings and emotional ups and downs. It is perfectly normal to feel overwhelmed, anxious, happy, or even weepy during this time.
Bonding with the Baby
As the pregnancy progresses into the second trimester, many women start to bond with their baby on a deeper level. The 13th week marks a critical period where the baby’s organs are developing rapidly, and expectant mothers may feel a stronger connection to their growing fetus. This emotional attachment can lead to feelings of joy, excitement, and a sense of responsibility.
It is important to remember that every woman’s emotional journey during pregnancy is unique, and it is okay to have a range of emotions. If you find yourself having extreme mood swings or if your emotions are interfering with your daily life, it is recommended to reach out to your healthcare provider for support and guidance.
Common symptoms at 13 weeks pregnant in months
Being 13 weeks pregnant is an exciting milestone in your pregnancy journey. At this stage, you are entering the second trimester, which is often considered the most enjoyable and comfortable phase of pregnancy.
During these 13 weeks of gestation, you may experience various common symptoms as your body adjusts to the changes happening inside. It’s important to remember that every pregnancy is unique, and while some women may experience these symptoms, others may not.
One of the common symptoms at 13 weeks pregnant is the reduction of morning sickness. Many women find relief from the nausea and vomiting that are commonly associated with the early stages of pregnancy. However, it’s important to note that some women may still experience morning sickness at this stage, and it can vary in intensity from person to person.
Another common symptom at 13 weeks pregnant is an increase in energy levels. As your body adapts to the pregnancy, you may notice a boost in your energy levels. This can be a welcome change after feeling tired and fatigued during the first trimester.
Along with the increased energy, you may also start to notice changes in your appetite. Many women experience cravings for certain foods during pregnancy, and these cravings can become more pronounced at 13 weeks. It’s important to listen to your body and satisfy your cravings in a healthy way.
Additionally, you may notice changes in your body’s appearance. At 13 weeks pregnant, your baby bump may start to become more noticeable, and you may start to gain weight. Embrace these changes and remember that they are a normal part of the pregnancy journey.
Lastly, you may experience emotional and hormonal changes at 13 weeks pregnant. Pregnancy hormones can cause mood swings and heightened emotions. It’s important to take care of your mental health during this time and seek support if needed.
Overall, being 13 weeks pregnant in months is an exciting time filled with both physical and emotional changes. Embrace these symptoms as signs of a healthy pregnancy and remember to take care of yourself and your growing baby.
Disclaimer: The information provided above is for educational purposes only and should not be considered medical advice. Please consult with your healthcare provider for personalized guidance during your pregnancy.
Health and lifestyle tips for a healthy pregnancy at 13 weeks in months
Being 13 weeks pregnant means that you are officially entering the second trimester of gestation. This is an exciting time as your baby continues to grow and develop, and you begin to experience some relief from the symptoms of the first trimester. Here are some health and lifestyle tips to ensure a healthy pregnancy at this stage:
Eat a balanced diet: As your baby’s nutritional needs increase, it is important to consume a variety of nutrient-rich foods. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet to ensure you and your baby are getting all the necessary nutrients.
Stay hydrated: Drinking enough water is crucial during pregnancy to support the growth and development of your baby, as well as to maintain your own health. Aim to drink at least eight glasses of water per day.
Exercise regularly: Engaging in moderate exercise can help you stay fit and healthy during pregnancy. Activities like walking, swimming, and prenatal yoga are generally safe and beneficial. However, it is always recommended to consult your healthcare provider before starting any new exercise routine.
Take prenatal vitamins: Prenatal vitamins are essential to ensure you are getting all the necessary vitamins and minerals for a healthy pregnancy. Make sure to take them as prescribed by your healthcare provider.
Get enough rest: Your body is working hard to support the growth and development of your baby. Make sure to get enough rest and sleep to help your body recover and recharge.
Avoid harmful substances: Avoid smoking, alcohol, and illicit drugs, as they can have detrimental effects on your baby’s development. Also, limit your caffeine intake and avoid exposure to environmental toxins.
Manage stress: Pregnancy can be a stressful time, but it is important to find healthy ways to cope with stress. Consider relaxation techniques such as deep breathing, meditation, or prenatal yoga. Make time for activities that bring you joy and help you relax.
Attend regular prenatal check-ups: Regular prenatal check-ups are important for monitoring the health of both you and your baby. Make sure to attend all scheduled appointments and discuss any concerns or questions with your healthcare provider.
By following these health and lifestyle tips, you can help ensure a healthy and enjoyable pregnancy at 13 weeks into months of gestation. Remember to listen to your body and consult your healthcare provider for personalized advice and recommendations.
Diet and nutrition recommendations at 13 weeks pregnant in months
During pregnancy, proper diet and nutrition are crucial for the health and development of both the mother and the baby. At 13 weeks pregnant, you are well into your second trimester and it’s important to continue making healthy food choices.
Here are some diet and nutrition recommendations for women who are 13 weeks pregnant:
| Food Group | Recommended Servings |
|---|---|
| Grains | 6-8 servings per day |
| Protein | 2-3 servings per day |
| Fruits | 2-3 servings per day |
| Vegetables | 3-4 servings per day |
| Dairy | 3-4 servings per day |
It is important to include a variety of foods from each food group to ensure you are getting all the necessary nutrients. Whole grains, lean proteins, and fresh fruits and vegetables should be prioritized.
Additionally, it is important to stay well-hydrated. Drink plenty of water throughout the day to avoid dehydration and support healthy digestion.
It is also recommended to limit the consumption of caffeine and avoid alcohol completely during pregnancy. These substances can have negative effects on the developing baby.
Supplements can also play a role in meeting nutritional needs during pregnancy. Talk to your healthcare provider about taking a prenatal vitamin to ensure you are getting enough folic acid, iron, and other essential nutrients.
Overall, maintaining a balanced diet and proper nutrition is essential for a healthy pregnancy. Consult with your healthcare provider for specific dietary recommendations based on your individual needs.
Exercise and physical activity guidelines at 13 weeks into pregnancy in months
At 13 weeks of gestation, you are about 3 months pregnant and entering the second trimester of your pregnancy journey. It is an exciting time as your baby continues to grow and develop.
Importance of exercise during pregnancy
Staying active and engaging in regular physical activity is essential for maintaining a healthy pregnancy. Exercise can help alleviate common discomforts, improve mood, boost energy levels, and promote better sleep.
However, it is important to note that exercise during pregnancy should be approached with caution and consideration for your individual circumstances. Always consult with your healthcare provider before starting or modifying any exercise routine.
Exercise guidelines at 13 weeks pregnant
At 13 weeks into your pregnancy, you can continue most exercises you were doing before getting pregnant, as long as you feel comfortable and your doctor approves. However, certain modifications and precautions may be necessary as your body undergoes changes.
Aim for at least 150 minutes of moderate-intensity aerobic activity spread throughout the week. This can include activities such as brisk walking, swimming, stationary cycling, or low-impact aerobics.
Remember to warm up before exercising and cool down afterward. Stay hydrated, wear comfortable clothing and supportive shoes, and listen to your body. If something doesn’t feel right, modify or stop the exercise.
Avoid high-impact activities that involve jumping, twisting, or excessive bouncing, as they can put strain on your joints and ligaments. Also, avoid exercises that involve lying flat on your back after the first trimester, as this position can restrict blood flow to the uterus.
Focus on exercises that strengthen your core muscles, such as pelvic tilts, Kegels, and modified planks. These exercises can help support your growing belly, improve posture, and prepare your body for labor and delivery.
Lastly, don’t forget to listen to your body and take breaks as needed. If you feel lightheaded, dizzy, or experience any pain or discomfort, stop exercising and consult with your healthcare provider.
Remember, every pregnancy is different, and these guidelines may vary depending on your specific situation. Always consult with your healthcare provider for personalized exercise recommendations.
The importance of prenatal care at 13 weeks gestation in months
Pregnancy is a miraculous journey that lasts for approximately nine months. However, when it comes to measuring the progress of pregnancy, the weeks are often used instead of months. At 13 weeks gestation, you are around three months into your pregnancy.
During the first trimester of pregnancy, your baby’s development is rapid and crucial. This is why prenatal care plays a vital role in ensuring both your and your baby’s well-being. Regular check-ups and guidance from healthcare professionals during this stage are essential.
Prenatal care at 13 weeks gestation focuses on ensuring that your baby is growing properly and that you are maintaining a healthy pregnancy. This includes monitoring your blood pressure, checking your weight gain, and assessing the development of your baby’s organs and limbs.
Regular prenatal visits also allow healthcare providers to address any concerns or issues that may arise. They can provide advice on proper nutrition, exercise, and other lifestyle choices that can positively impact your pregnancy.
Furthermore, prenatal care at 13 weeks gestation includes important prenatal screenings and tests. These tests can detect any potential health risks or genetic abnormalities in your baby, allowing for appropriate medical intervention or treatment.
Remember, every pregnancy is unique, and prenatal care is crucial for the health and well-being of both you and your baby. It is important to attend all scheduled appointments and to communicate openly with your healthcare provider about any questions or concerns you may have.
By prioritizing prenatal care at 13 weeks gestation, you can ensure that you are taking the necessary steps to have a healthy and successful pregnancy.
Preparing for your prenatal appointments at 13 weeks pregnant in months
As you enter the 13th week of your pregnancy, you may be starting to feel more comfortable and settled into the routine of being pregnant. However, it’s important to continue attending your prenatal appointments to ensure the health and well-being of both you and your baby.
Here are some tips to help you prepare for your prenatal appointments at 13 weeks pregnant:
- Make a list of any questions or concerns you have. It’s easy to forget things in the moment, so writing them down beforehand can help ensure that you address all of your concerns during your appointment.
- Bring any relevant medical records or test results. Your healthcare provider may want to review these during your appointment to get a better understanding of your overall health and any potential risk factors.
- Consider bringing a support person. Having a partner, family member, or friend with you can provide emotional support and help you remember important information during your appointment.
- Be prepared to discuss your symptoms. Your healthcare provider will likely ask about any symptoms you’ve been experiencing, such as nausea, fatigue, or changes in your appetite. Be honest and open about how you’ve been feeling.
- Be ready for a physical examination. At 13 weeks pregnant, your healthcare provider may perform a physical examination, including checking your blood pressure, measuring your belly, and possibly listening to your baby’s heartbeat.
- Discuss any necessary tests or screenings. Depending on your medical history and risk factors, your healthcare provider may recommend additional tests or screenings, such as genetic testing or an ultrasound.
- Ask about prenatal education or classes. If you haven’t already, now is a great time to start thinking about prenatal education or classes to help you prepare for labor, birth, and parenting. Your healthcare provider can provide recommendations or resources.
Remember, your prenatal appointments are an important part of your pregnancy journey. They allow your healthcare provider to monitor your baby’s growth and development, address any concerns or questions you may have, and provide you with the support and guidance you need during this exciting time.
Understanding prenatal tests and screenings at 13 weeks in months
During the 13th week of pregnancy, you and your healthcare provider may discuss various prenatal tests and screenings that can provide important information about your baby’s health and development. These tests are designed to assess the risk of certain genetic conditions or birth defects and provide you with peace of mind.
One common test that may be offered at 13 weeks gestation is the first trimester screening. This screening involves a combination of blood tests and an ultrasound to assess the risk of chromosomal abnormalities, such as Down syndrome and trisomy 18. The blood tests measure levels of certain hormones and proteins, while the ultrasound measures the thickness of the back of your baby’s neck, known as the nuchal translucency.
Another test that may be offered is the non-invasive prenatal testing (NIPT), also known as cell-free DNA testing. This test involves a simple blood draw to analyze the fetal DNA that circulates in your bloodstream. It can provide information about the risk of chromosomal abnormalities with high accuracy.
Additionally, your healthcare provider may recommend an anatomy scan, also known as a level 2 ultrasound, around 20 weeks gestation. This detailed ultrasound assesses your baby’s anatomy, including the organs, bones, and placenta. It can also detect any major structural abnormalities or birth defects.
It’s important to remember that these tests are optional and only provide information about the likelihood of certain conditions. They do not provide a definitive diagnosis. It’s essential to discuss the benefits and limitations of each test with your healthcare provider to make an informed decision that is best for you and your baby.
If you decide to undergo prenatal testing and screening, it’s a good idea to also consider any emotional and psychological support you may need during this time. Understanding the results and potential implications can be overwhelming, and having a support system in place can be beneficial for your well-being.
Overall, 13 weeks pregnant is an important time in your pregnancy journey, as you begin to delve into the world of prenatal testing and screenings. Remember to stay informed, ask questions, and seek support when needed. Your healthcare provider is there to guide you and ensure the best possible care for you and your baby.
Tips for managing common discomforts at 13 weeks into pregnancy in months
At 13 weeks into your pregnancy, you are in your second trimester. This is often considered a more comfortable time for many women, as some of the early pregnancy symptoms may start to subside. However, there are still some common discomforts that you may experience during this time.
Here are some tips for managing these common discomforts:
- Morning sickness: While morning sickness may start to improve by this stage, some women may still experience nausea and vomiting. It can help to eat small, frequent meals, avoid triggers that worsen your symptoms, and try ginger or peppermint tea to ease nausea.
- Fatigue: Pregnancy can cause fatigue, so make sure to prioritize rest and sleep. Nap when you can and try to maintain a healthy sleep routine.
- Back pain: As your baby grows, you may experience back pain. Practice good posture, wear comfortable shoes, and consider gentle exercises or prenatal yoga to strengthen your back muscles.
- Constipation: Hormonal changes and pressure from the growing uterus can lead to constipation. Stay hydrated, eat a fiber-rich diet, and exercise regularly to promote bowel movements.
- Heartburn: Avoid spicy and fatty foods that can trigger heartburn. Eat smaller meals and avoid lying down immediately after eating. If needed, consult your healthcare provider for safe and effective antacid options.
- Breast changes: Your breasts may become tender and enlarge during pregnancy. Invest in a supportive bra that fits well to provide comfort and minimize discomfort.
- Mood swings: Hormonal changes can cause mood swings. Practice self-care, talk to your partner or friends about your feelings, and consider joining a support group for pregnant women.
Remember, every pregnancy is unique, and it’s important to listen to your body. If you have any concerns or questions about your symptoms or discomforts, reach out to your healthcare provider for guidance and support.
Discussing prenatal vitamins and supplements at 13 weeks gestation in months
During the 13th week of pregnancy, you are officially into the second trimester. This is an important time for your baby’s development, and it’s crucial to ensure that you are getting all the necessary nutrients.
Prenatal vitamins and supplements play a vital role in meeting the nutritional needs of both you and your growing baby. They are specifically formulated to provide the essential vitamins and minerals that may be lacking in your diet.
Here are some key points to consider about prenatal vitamins and supplements at 13 weeks gestation:
- Consult with your healthcare provider: Before starting any prenatal vitamins or supplements, it’s important to consult with your healthcare provider. They can recommend the most appropriate options based on your individual needs.
- Folic acid: Folic acid is a crucial nutrient during pregnancy, especially in the early weeks when the baby’s neural tube is forming. Most prenatal vitamins contain the recommended amount of folic acid, but it’s always a good idea to double-check.
- Iron: Iron is essential for the production of red blood cells and the prevention of anemia. Many pregnant women require additional iron supplementation, especially if they have low iron stores.
- Calcium and vitamin D: These nutrients are important for the development of your baby’s bones and teeth. Make sure your prenatal vitamins contain adequate amounts of calcium and vitamin D, or discuss the need for additional supplementation with your healthcare provider.
- Omega-3 fatty acids: Omega-3 fatty acids, particularly DHA, are important for your baby’s brain and eye development. Some prenatal vitamins contain omega-3 fatty acids, but you may need to consider additional supplements if yours do not.
Remember, prenatal vitamins and supplements are not a substitute for a healthy diet, but they can help fill any nutritional gaps. Always consult with your healthcare provider before starting or changing any supplements to ensure they are safe and suitable for you and your baby’s needs.
Preparing for the second trimester: What to expect at 13 weeks pregnant in months
As you enter the 13th week of your pregnancy, you are officially in the second trimester. This is an exciting milestone, as many women find the second trimester to be the most enjoyable and comfortable period of their pregnancy.
At 13 weeks pregnant, you have completed around three months of gestation. You may have noticed some changes in your body, such as a growing belly and possible weight gain. Your baby is also developing rapidly, with all major organs formed and limbs growing longer.
During the second trimester, you can expect to experience some relief from early pregnancy symptoms like morning sickness and fatigue. This is a great time to enjoy your pregnancy and focus on taking care of yourself.
At 13 weeks pregnant, you may also start to feel your baby’s movements for the first time. These movements, often described as flutters or bubbles, are referred to as “quickening” and can be a very special and exciting moment for expectant mothers.
It’s important to continue eating a healthy and balanced diet, as your nutritional needs increase during pregnancy. You may also want to discuss with your healthcare provider about any prenatal vitamins or supplements that are recommended for you.
During the second trimester, you will likely have more energy and be able to engage in light to moderate exercise. This can help you stay fit and prepare your body for labor and childbirth.
As your pregnancy progresses, you may also have regular check-ups with your healthcare provider to monitor your baby’s growth and development. These appointments are a great opportunity to ask any questions or address any concerns you may have.
Remember to listen to your body and take breaks when needed. It’s important to prioritize your rest and relaxation during this time, as it will help you stay healthy and comfortable throughout your pregnancy.
In conclusion, entering the second trimester at 13 weeks pregnant is an exciting time. Take this opportunity to focus on self-care, nourish your body, and enjoy the changes and milestones that come with being pregnant.
Keeping track of your baby’s movements at 13 weeks into pregnancy in months
When you are 13 weeks pregnant, you may start feeling your baby’s movements for the first time. These movements, also known as fetal movements, can be a very exciting milestone in your pregnancy journey.
During this stage of pregnancy, your baby is growing rapidly. They are approximately the size of a lemon and are starting to develop their muscles and bones. As their body becomes more defined, you may start to feel their movements.
It’s important to keep track of your baby’s movements around this time. While every pregnancy is different, most healthcare providers recommend monitoring your baby’s kicks, rolls, and jabs to ensure their well-being.
You may notice that your baby’s movements vary throughout the day. Some babies may be more active in the morning, while others may be more active at night. It’s essential to establish a pattern of movement that is normal for your baby.
One way to track your baby’s movements is by performing a kick count. You can do this by lying on your side and focusing on your baby’s movements. Count every kick, roll, or jab that you feel within a specific time frame, usually one to two hours.
If you notice a significant decrease in your baby’s movements, it’s important to contact your healthcare provider. While a decrease in movement can be normal at times, it’s always better to be safe and get checked by a professional.
Remember, as your pregnancy progresses, your baby’s movements will become stronger and more noticeable. It’s an exciting time in your journey, and tracking your baby’s movements can help you bond and connect even more with your growing little one.