Common Symptoms at 18 Weeks Pregnant: A Complete Guide

Being 18 weeks pregnant is an exciting milestone in your pregnancy journey. At this stage, you are more than halfway through your pregnancy and starting to show a beautiful baby bump. As your body continues to undergo remarkable changes, it’s important to stay informed about the common symptoms that may arise during this week.

One of the most noticeable signs of being 18 weeks pregnant is the growth of your baby bump. Your belly is becoming more prominent, and you may even start experiencing those unforgettable kicks and movements from your little one. This is an incredible reminder of the life growing inside you, and it’s a moment that many expectant mothers cherish.

Along with the physical changes, you may also experience a range of pregnancy symptoms. Some common symptoms at 18 weeks pregnant include fatigue, backaches, and mild swelling in the feet and ankles. These symptoms are a normal part of pregnancy and typically occur as your body adjusts to the increased weight and hormonal changes.

It’s important to remember that every pregnancy is unique, and while some women may experience these symptoms, others may not. If you have any concerns or notice any unusual symptoms, it’s always best to consult with your healthcare provider. They can provide personalized guidance and ensure that both you and your baby are progressing well.

Understanding the Common Symptoms at 18 Weeks Pregnant

Being 18 weeks into your pregnancy is an exciting milestone. At this stage, your baby is around the size of a bell pepper and is growing rapidly. As your pregnancy progresses, you may start experiencing a variety of symptoms that are common at this stage of gestation. It’s important to understand these symptoms so you can better manage your health and well-being.

Physical Symptoms

Backaches: As your baby grows, the added weight can put strain on your back, leading to discomfort or pain.
Round Ligament Pain: As the muscles and ligaments supporting your uterus stretch and expand, you may feel sharp or dull pain in your lower abdomen or groin.
Braxton Hicks Contractions: You may start experiencing these “practice contractions” which can feel like a tightening sensation in your abdomen.
Increased Vaginal Discharge: It’s common to have a thin, milky discharge during pregnancy, but if you notice any changes in color, consistency, or smell, consult your healthcare provider.

Emotional Symptoms

Mood Swings: Hormonal fluctuations can cause mood swings and emotional changes during pregnancy.
Anxiety: It’s common to feel anxious about the upcoming birth and the responsibilities of becoming a parent.
Forgetfulness: Pregnancy brain is a real phenomenon and can make you more forgetful or easily distracted.
Increased Sensitivity: Your emotions may be heightened, and you may find yourself more sensitive to comments or situations.

It’s important to remember that every pregnancy is unique, and not all women experience the same symptoms. If you have any concerns or are experiencing severe or persistent symptoms, it’s always best to consult with your healthcare provider for personalized advice and guidance.

Nausea and Morning Sickness

Gestation at 18 weeks of pregnancy can bring about various symptoms and signs that may affect women differently. One of the common symptoms experienced by many pregnant women during this time is nausea and morning sickness.

What is Nausea and Morning Sickness?

Nausea and morning sickness are terms used to describe the feeling of nausea and vomiting that can occur during pregnancy. Although it is commonly referred to as morning sickness, it can actually happen at any time of the day.

Causes of Nausea and Morning Sickness

The exact cause of nausea and morning sickness during pregnancy is not known, but it is believed to be related to the hormonal changes that occur in the body. The increase in the hormone human chorionic gonadotropin (hCG) is thought to play a role in triggering these symptoms.

In addition to hormonal changes, other factors that may contribute to nausea and morning sickness include:

Sensitivity to certain smells or odors
An increase in stomach acid
Stress or fatigue
Dietary changes or food aversions

Managing Nausea and Morning Sickness

While there is no guaranteed way to prevent or completely eliminate nausea and morning sickness during pregnancy, there are some strategies that may help alleviate these symptoms:

Eating small, frequent meals throughout the day
Avoiding strong odors or foods that trigger nausea
Drinking plenty of fluids
Getting enough rest and managing stress
Trying acupressure bracelets or ginger supplements, which are believed to help with nausea

If the symptoms of nausea and morning sickness become severe and interfere with daily life, it is important to consult with a healthcare provider for further evaluation and management.

Fatigue and Increased Sleepiness

One of the common symptoms of being 18 weeks pregnant is experiencing fatigue and increased sleepiness. As your pregnancy progresses into the second trimester, you may notice a decrease in energy levels and find yourself needing to rest more often.

This can be attributed to the changes happening in your body. Your blood volume is increasing, and your body is working hard to support the development of your baby. These physiological changes can leave you feeling tired and in need of more sleep.

It’s important to listen to your body during this time and give yourself the rest and sleep that you need. Make sure to prioritize self-care and take naps or go to bed earlier if necessary. It can also be helpful to establish a consistent bedtime routine and create a relaxing sleep environment.

If you’re feeling particularly fatigued, it’s essential to practice self-care and avoid overexertion. Pace yourself throughout the day, delegate tasks if possible, and ask for help when needed. Taking breaks and practicing relaxation techniques, such as deep breathing or gentle stretching, can also help to alleviate fatigue.

While fatigue and increased sleepiness are common symptoms of being 18 weeks pregnant, it’s always important to consult with your healthcare provider if you have any concerns or if your fatigue becomes overwhelming. They can provide guidance and ensure that there are no underlying medical conditions contributing to your symptoms.

Backaches and Lower Abdominal Pain

During pregnancy, many women experience backaches and lower abdominal pain, especially around 18 weeks. These symptoms are common signs of pregnancy and are often caused by the growing uterus and hormonal changes.

Backaches can be mild to severe and may be felt in the lower back or radiate pain down the legs. This discomfort is often due to the ligaments and muscles supporting the spine becoming stretched and strained as the baby grows.

Lower abdominal pain can also be attributed to the expanding uterus, which puts pressure on the surrounding organs and tissues. This can cause cramps, aching, or a feeling of heaviness in the lower abdomen.

Causes of Backaches and Lower Abdominal Pain at 18 Weeks Pregnant

There are several factors that contribute to backaches and lower abdominal pain during pregnancy:

The weight and size of the growing baby can put stress on the back and abdomen
Hormonal changes relax the muscles and ligaments, leading to increased strain on the back
Postural changes to accommodate the shifting center of gravity
Stretching and loosening of the pelvic ligaments in preparation for childbirth

If you are experiencing severe or persistent backaches or abdominal pain, it is important to consult with your healthcare provider. They can rule out any underlying conditions and provide guidance on managing the discomfort.

Breast Changes and Tender Nipples

During pregnancy, the body undergoes various changes to prepare for the arrival of the baby. One common sign of pregnancy is breast changes. By the 18th week of gestation, many women experience noticeable alterations in their breasts and may have tender nipples.

At 18 weeks pregnant, the breasts continue to grow in size as they prepare for breastfeeding. The increase in hormone levels stimulates the mammary glands, causing them to enlarge and become more sensitive. This can result in breast tenderness, making everyday activities like putting on a seatbelt or hugging someone uncomfortable.

Additionally, the areolas, the darker areas around the nipples, may darken and increase in size. Veins may also become more visible on the breasts due to increased blood flow. These changes are completely normal and are a sign that the body is preparing for the baby’s arrival.

Managing Breast Changes

While discomfort is common during this time, there are ways to manage breast changes and tender nipples:

Wear a supportive bra: Opt for a well-fitting, supportive bra to provide comfort and reduce breast movement.
Use warm or cold compresses: Applying a warm or cold compress to the breasts can help reduce tenderness and swelling.
Avoid harsh soaps and lotions: Some soaps and lotions can irritate the breasts further, so it’s best to choose gentle, fragrance-free options.
Communicate with your healthcare provider: If the breast changes become severe or are accompanied by other concerning symptoms, it’s important to consult your healthcare provider for guidance.

Remember, breast changes and tender nipples are a normal part of pregnancy. Embrace these signs as they indicate the incredible journey your body is going through to nurture and support your growing baby.

Common Breast Changes at 18 Weeks Pregnant	Management Tips
Breast enlargement	Wear a supportive bra
Tender nipples	Use warm or cold compresses
Darkening of areolas	Avoid harsh soaps and lotions
Visible veins on breasts	Communicate with your healthcare provider

Increased Urination

One of the common signs of being 18 weeks pregnant is increased urination. During this stage of gestation, many women experience a frequent need to urinate. This is due to a combination of factors related to the progressing pregnancy.

As the uterus expands to accommodate the growing baby, it puts pressure on the bladder. This pressure can cause a feeling of fullness in the bladder even when it’s not completely full, resulting in more frequent trips to the bathroom.

In addition, pregnancy hormones also play a role in increased urination. Hormonal changes can lead to an increased blood flow to the kidneys, causing them to produce more urine. This, along with the added pressure on the bladder, can result in a woman needing to urinate more often.

It’s important to stay hydrated during pregnancy, so it’s not suggested to limit fluid intake to reduce the need to urinate. Instead, try to plan ahead and use bathrooms whenever possible to avoid discomfort.

If the need to urinate becomes accompanied by pain, a burning sensation or other abnormal symptoms, it’s important to consult a healthcare provider as these could be signs of a urinary tract infection or other issue.

Food Cravings and Aversions

Being 18 weeks pregnant is an exciting time, as you are now halfway through your pregnancy and starting to experience more noticeable signs and symptoms. One common symptom at this stage of gestation is food cravings and aversions.

Many women find themselves craving specific foods during pregnancy, often ones that they may not have been interested in before. These cravings can range from sweet treats like chocolate or ice cream to savory foods like pickles or potato chips. It’s important to listen to your body’s cravings and try to incorporate them into your diet in a healthy way.

On the other hand, some women may also experience food aversions during pregnancy. These are foods that they may have previously enjoyed but now find unappetizing or even nauseating. This can be frustrating, especially if it’s a food that is considered healthy or essential for a balanced diet.

Food cravings and aversions can be influenced by hormonal changes and fluctuations during pregnancy. The exact cause is not completely understood, but it is believed that these changes may be related to the body’s need for specific nutrients. For example, craving certain foods high in calcium may indicate a need for more of this essential mineral.

It’s important to remember that food cravings and aversions are usually harmless and temporary. However, if you find yourself craving non-food items or experiencing severe aversions that affect your ability to eat a balanced diet, it’s important to talk to your healthcare provider. They can provide guidance and support to ensure you are getting the nutrients you and your baby need.

In the meantime, try to indulge in your cravings in moderation and find alternatives if you have aversions to certain foods. There are often healthier options available that can still satisfy your cravings while providing the necessary nutrients for a healthy pregnancy.

Mood Swings and Emotional Changes

At 18 weeks of gestation, being pregnant comes with a range of symptoms and changes, both physical and emotional. One of the common signs of pregnancy at this stage is experiencing mood swings and emotional changes.

Pregnancy hormones, such as estrogen and progesterone, play a significant role in regulating mood and emotions. As hormone levels fluctuate during pregnancy, it is common for pregnant women to experience mood swings. These mood swings can range from feeling happy and excited one moment to being irritable or tearful the next.

In addition to hormonal changes, the growing physical discomforts and challenges of pregnancy can also contribute to mood swings and emotional changes. Common physical symptoms, such as nausea, fatigue, and back pain, can make a woman feel more emotional and less resilient to stress.

It is important for pregnant women to prioritize self-care during this time and seek support from their healthcare providers, partners, or support networks. Engaging in activities that promote relaxation and stress relief, such as prenatal yoga or meditation, can help manage mood swings and emotional changes.

Understanding that mood swings are a normal part of pregnancy can also help alleviate any feelings of guilt or confusion. It is important to remember that these emotional changes are temporary and will likely improve as the pregnancy progresses.

If mood swings become severe, persistent, or start interfering with daily functioning, it is important to seek guidance from a healthcare provider. They can provide further evaluation and support to ensure the emotional well-being of both the mother and the baby.

In conclusion, mood swings and emotional changes are common symptoms at 18 weeks pregnant. Understanding the underlying causes and implementing self-care strategies can help manage these fluctuations and promote a positive emotional well-being during pregnancy.

Weight Gain and Growing Belly

During pregnancy, one of the most noticeable signs of progress is the growing belly. At 18 weeks gestation, being 18 weeks pregnant, your belly will start to become more prominent and round as your baby continues to grow and develop. This is an exciting milestone in your pregnancy journey.

Along with the growing belly, weight gain is another common symptom at 18 weeks pregnant. As your baby grows, your body needs to gain weight to support their development. The amount of weight gained can vary from person to person, but on average, women are recommended to gain about 1 to 2 pounds per week during the second trimester.

Factors Affecting Weight Gain

Several factors can influence how much weight you gain during pregnancy. These include:

Your pre-pregnancy weight
Your body mass index (BMI)
Your diet and exercise routine
Your overall health

Monitoring Your Weight Gain

It’s important to monitor your weight gain during pregnancy to ensure you are within a healthy range. Your healthcare provider will typically track your weight at each prenatal visit. They can help you determine what is a healthy rate of weight gain for you based on your individual factors.

Remember, weight gain is a normal and necessary part of pregnancy. However, it’s important to maintain a balanced and nutritious diet to support both your own health and the growth of your baby. Talk to your healthcare provider if you have any concerns or questions about your weight gain during pregnancy.

Stretch Marks

At 18 weeks of gestation, many women may start to notice the appearance of stretch marks as a common sign of being pregnant. As the pregnancy progresses, the skin on the abdomen, breasts, hips, and thighs may stretch rapidly to accommodate the growing baby.

Stretch marks, also known as striae gravidarum, are long, narrow streaks or lines that form on the skin. They are usually pink, red, or purple in color and may feel slightly raised or itchy. While some women may be genetically predisposed to developing stretch marks, they can also be influenced by factors such as rapid weight gain or hormonal changes.

Although stretch marks cannot be completely prevented, there are a few measures that women can take to minimize their appearance. Staying hydrated, maintaining a healthy diet, and exercising regularly can help improve the elasticity of the skin. Applying moisturizers and oils to the skin can also help keep it supple and reduce itching.

If you notice the appearance of stretch marks during pregnancy, it is important to remember that they are a normal part of the journey and usually fade over time. However, if you experience extreme itchiness, pain, or the stretch marks appear suddenly and dramatically, it is recommended to consult with your healthcare provider.

Varicose Veins

One of the common signs of being pregnant is the development of varicose veins. Varicose veins are swollen and twisted veins that often appear blue or purple. They can occur in any part of the body, but are most commonly found in the legs and feet.

During pregnancy, the changes in hormones and increased blood volume can put extra pressure on the veins, leading to the development of varicose veins. The weight gain during pregnancy can also contribute to the appearance of varicose veins, as the added pressure can make it harder for blood to flow back up to the heart.

Symptoms of Varicose Veins during Pregnancy

At 18 weeks pregnant, you may start to notice the symptoms of varicose veins if you have them. Some common symptoms include:

Swollen and bulging veins
Aching or heavy feeling in the legs
Pain or discomfort in the affected area
Itching or burning sensation

If you are experiencing these symptoms, it is important to talk to your healthcare provider. They can provide guidance on managing varicose veins during pregnancy and offer suggestions for symptom relief.

Preventing and Managing Varicose Veins during Pregnancy

While varicose veins may not be completely preventable during pregnancy, there are steps you can take to reduce the risk and manage the symptoms:

Stay active and exercise regularly, as this can improve circulation.
Elevate your legs whenever possible to reduce swelling.
Avoid standing or sitting for long periods of time.
Wear compression stockings or support hose to help improve blood flow.
Maintain a healthy weight and eat a balanced diet.

By taking these precautions and staying mindful of your symptoms, you can help minimize the discomfort of varicose veins during pregnancy.

Shortness of Breath

Shortness of breath is a common symptom at 18 weeks of pregnancy. As your baby grows and takes up more space in your abdomen, your lungs may feel compressed, leading to difficulty breathing. This can be especially noticeable during physical activity or when lying flat on your back.

Shortness of breath during pregnancy is also caused by hormonal changes. An increase in progesterone levels can affect your respiratory system, causing it to work harder. This can result in feelings of breathlessness.

In some cases, shortness of breath may be a sign of a more serious condition, such as anemia or asthma. If you experience severe or persistent shortness of breath, it is important to consult your healthcare provider for further evaluation.

To manage shortness of breath during pregnancy, try these tips:

Make sure you have good posture to allow for optimal lung expansion.
Avoid lying flat on your back when sleeping or resting.
Use pillows to prop yourself up in a semi-reclining position.
Take frequent breaks and avoid overexertion.
Practice deep breathing exercises to help expand your lung capacity.
Wear loose, comfortable clothing that doesn’t restrict your breathing.

Remember, shortness of breath is a normal part of pregnancy, but it is always important to talk to your healthcare provider about any concerns or persistent symptoms you may have.

Heartburn and Indigestion

During pregnancy, many women experience symptoms such as heartburn and indigestion. These symptoms can be particularly common at 18 weeks gestation.

Heartburn is a burning sensation in the chest, often accompanied by a sour or bitter taste in the mouth. It occurs when stomach acid flows back up into the esophagus, causing irritation and discomfort. The growing uterus can put pressure on the stomach, pushing acid into the esophagus and leading to heartburn.

Indigestion, also known as dyspepsia, is a general term for discomfort or pain in the upper abdomen. It can be accompanied by symptoms such as bloating, belching, and nausea. This discomfort is caused by the increased levels of progesterone in the body, which relax the muscles in the digestive tract and slow down digestion.

Causes of Heartburn and Indigestion during Pregnancy

There are several factors that contribute to heartburn and indigestion during pregnancy:

Hormonal changes: The increase in progesterone during pregnancy relaxes the muscles of the digestive tract, including the lower esophageal sphincter, which normally prevents stomach acid from flowing back up into the esophagus.
Growing uterus: As the uterus expands to accommodate the growing baby, it can put pressure on the stomach, pushing its contents up into the esophagus.
Slowed digestion: The hormonal changes during pregnancy can slow down digestion, allowing stomach acid to linger in the stomach for longer periods of time and increasing the likelihood of heartburn and indigestion.

Tips for Managing Heartburn and Indigestion

Here are some tips to help alleviate heartburn and indigestion symptoms during pregnancy:

Eat small, frequent meals
Avoid trigger foods, such as spicy or fatty foods
Stay upright after eating
Avoid eating close to bedtime
Drink fluids between meals rather than during meals
Wear loose-fitting clothing
Elevate the head of your bed
Try over-the-counter antacids (with your healthcare provider’s approval)

If symptoms persist or worsen, it is important to speak with your healthcare provider for further evaluation and guidance.

Leg Cramps

Being 18 weeks pregnant is an exciting time in your pregnancy journey. However, it can also come with some uncomfortable symptoms. One common symptom that many women experience during this week of gestation is leg cramps.

Leg cramps, also known as nocturnal leg cramps, are sudden and painful contractions of the muscles in your legs. They often occur at night or during periods of rest, making it difficult to sleep or relax.

Leg cramps during pregnancy can be caused by a variety of factors. One possible explanation is the increased weight and pressure on your legs as your baby grows. Additionally, changes in blood circulation and hormonal shifts can also contribute to leg cramps.

While leg cramps can be distressing, there are steps you can take to alleviate the pain and discomfort. Here are some tips:

Stretching: Regularly stretching your leg muscles before bed can help prevent cramps. Simple calf stretches can be effective.
Stay active: Regular exercise, such as walking or swimming, can improve circulation and reduce leg cramps.
Elevate your legs: Elevating your legs while resting or sleeping can help relieve pressure and reduce cramping.
Stay hydrated: Dehydration can contribute to muscle cramps, so ensure you are drinking enough water throughout the day.
Apply heat: Applying a warm towel or heating pad to your legs can help relax the muscles and alleviate cramping.
Massage: Gently massaging your legs can help improve blood circulation and relieve cramps.

If leg cramps persist or become severe, it is important to consult with your healthcare provider. They can evaluate your symptoms and provide additional guidance or treatment options.

Remember, leg cramps are a common symptom of pregnancy, particularly at 18 weeks. By taking proactive measures and staying in contact with your healthcare provider, you can effectively manage and alleviate any discomfort they may cause.

Swollen Feet and Ankles

During pregnancy, many women experience various symptoms and signs that are a normal part of being pregnant. One common symptom at 18 weeks pregnant is swollen feet and ankles.

Swelling, also known as edema, is a common occurrence during pregnancy. It is caused by the increased amount of blood and fluid in your body. The 18th week of pregnancy is a time when many women start to notice swelling in their lower extremities, particularly in their feet and ankles.

Causes of Swollen Feet and Ankles at 18 Weeks Pregnant

There are several reasons why pregnant women may experience swollen feet and ankles at 18 weeks:

Fluid retention: Your body retains more fluid during pregnancy, leading to swelling in various parts of your body, including your feet and ankles.
Weight gain: As your pregnancy progresses, your body gains weight, putting additional pressure on your feet and ankles.
Hormonal changes: Hormonal changes during pregnancy can cause your blood vessels to relax and expand, leading to fluid retention and swelling.
Reduced circulation: The growing uterus can put pressure on the blood vessels in your pelvis, hindering blood flow and leading to swelling in your lower extremities.

Tips to Reduce Swelling

While swollen feet and ankles are a common symptom of pregnancy, there are a few things you can do to reduce the swelling:

Elevate your feet: Try to elevate your feet whenever possible to help reduce swelling. Prop your feet up on a pillow or cushion while sitting or lying down.
Avoid standing or sitting for long periods: Take frequent breaks to walk around and stretch your legs to improve circulation.
Stay hydrated: Drinking plenty of water can help flush out excess fluid from your body.
Avoid salty foods: Consuming less salt can help prevent fluid retention and reduce swelling.
Wear comfortable shoes: Opt for supportive, comfortable shoes that provide enough room for your swollen feet and ankles.

If you experience sudden or severe swelling in your feet and ankles, or if the swelling is accompanied by other concerning symptoms such as high blood pressure or headache, it is important to contact your healthcare provider, as it may be a sign of a more serious complication.

Remember, every pregnancy is different, and while swollen feet and ankles are common at 18 weeks pregnant, it is always best to consult with your healthcare provider if you have any concerns.

Increased Vaginal Discharge

During pregnancy, your body goes through various changes to support the growth and development of the baby. One common symptom at 18 weeks of gestation is an increased vaginal discharge. This can be a normal sign of pregnancy and is known as leukorrhea.

Leukorrhea refers to the thin, milky-white discharge that is odorless or has a mild odor. It occurs due to increased blood flow to the vaginal area and higher levels of estrogen during pregnancy. The purpose of this discharge is to maintain a healthy balance of bacteria in the vagina and prevent infections.

Signs of Increased Vaginal Discharge

If you’re pregnant and experiencing an increase in vaginal discharge, there are a few signs to watch out for to ensure it’s normal and not a cause for concern. Normal discharge during pregnancy is typically:

1. Thick and milky-white: The discharge is usually thicker than usual and may have a creamy or milky appearance.

2. Odorless or mild-smelling: Normal discharge during pregnancy does not have a strong or unpleasant smell. If you notice a strong, foul odor, it could indicate an infection and you should consult your healthcare provider.

3. Not accompanied by itching or burning: Normal discharge should not cause any itching, burning, or discomfort. If you experience these symptoms, it could be a sign of an infection and you should seek medical advice.

It’s important to remember that every pregnancy is different, and the amount and consistency of vaginal discharge can vary. However, if you have any concerns or are unsure if your discharge is normal, don’t hesitate to reach out to your healthcare provider for guidance.

To maintain good vaginal hygiene during pregnancy, it’s recommended to wear breathable cotton underwear, avoid douching or using scented products in the vaginal area, and practice good genital hygiene by cleaning from front to back after using the toilet.

Note: If you experience any vaginal bleeding, severe abdominal pain, or other concerning symptoms along with an increase in vaginal discharge, contact your healthcare provider immediately as it may indicate a serious condition and requires prompt medical attention.

Braxton Hicks Contractions

During the 18th week of pregnancy, one of the signs and symptoms you may experience is Braxton Hicks contractions. These contractions are also known as “practice contractions” or “false labor.” They are named after the British doctor who first described them, John Braxton Hicks.

Braxton Hicks contractions are different from actual labor contractions and are considered a normal part of pregnancy. They usually start around the second trimester and can continue throughout the rest of the gestation period.

These contractions are typically painless or mildly uncomfortable and may feel like a tightening or squeezing sensation in your abdomen. Unlike true labor contractions, Braxton Hicks contractions are irregular and don’t increase in intensity or frequency. They may come and go without any pattern.

If you’re not sure whether you’re experiencing Braxton Hicks contractions or actual labor contractions, you can try some relaxation techniques to see if they subside. Changing positions, drinking water, or taking a warm bath may help relieve the discomfort.

Causes of Braxton Hicks Contractions

The exact cause of Braxton Hicks contractions is unknown. However, there are a few factors that may trigger or contribute to their occurrence:

Dehydration: Drinking an insufficient amount of water can increase the likelihood of experiencing Braxton Hicks contractions.
Physical activity: Engaging in strenuous activities or overexertion may stimulate these contractions.
Full bladder: A full bladder can put pressure on the uterus, leading to contractions.
Multiple pregnancies: Women carrying twins or multiples are more likely to experience Braxton Hicks contractions.

It’s important to distinguish Braxton Hicks contractions from true labor contractions. If you experience regular contractions that gradually increase in intensity and occur at regular intervals, it may be a sign that you’re going into labor. In such cases, it’s advisable to contact your healthcare provider.

Braxton Hicks Contractions	True Labor Contractions
Irregular	Regular and rhythmic
Painless or mildly uncomfortable	Increasing in intensity and becoming more painful over time
Don’t increase in frequency or intensity	Gradually increasing in frequency and intensity
May go away with rest or a change in activity	Continue regardless of activity changes