Low Sodium Pregnancy Diet: Tips and Guidelines for a Healthy Pregnancy

Pregnancy is a time of excitement and anticipation for women, as they prepare to welcome a new life into the world. During this special period, it is important for pregnant women to take extra care of their health, and one aspect that requires attention is their diet.

A low sodium diet, also known as a reduced salt intake, is highly recommended for pregnant women. Sodium is an essential mineral that helps regulate our body’s fluids and blood pressure. However, consuming too much sodium can lead to water retention and increased blood pressure, which can be harmful during pregnancy.

Low sodium pregnancy diets provide a range of benefits for both the mother and her growing baby. By reducing salt intake, women can help prevent or manage conditions such as preeclampsia and gestational hypertension, which can have serious complications for both the mother and the baby.

It is important to note that a low sodium diet does not mean completely eliminating salt from your meals. Salt is still necessary for the body, but the key is moderation. Pregnant women should aim to consume no more than 2,300 milligrams of sodium per day, which is the recommended daily limit for healthy adults.

Reduced Intake of Sodium During Pregnancy

Reducing sodium intake is important for pregnant women, as excessive sodium consumption can increase the risk of various health complications during pregnancy. A high intake of sodium can lead to water retention and bloating, which can be particularly uncomfortable for expectant mothers.

During pregnancy, it is recommended that women limit their sodium intake to less than 2,300 milligrams per day. This can be achieved by reducing the consumption of high-sodium foods such as processed foods, canned foods, and fast food. Instead, pregnant women should focus on incorporating fresh fruits, vegetables, whole grains, and lean proteins into their diet.

Sodium Intake Tips
Avoid adding salt to meals during cooking or at the table
Read food labels to identify high-sodium products
Choose low-sodium or no-salt-added alternatives when available
Opt for fresh or frozen vegetables instead of canned
Cook meals from scratch using herbs and spices for flavor

It’s important to note that sodium is not solely found in table salt. It can also be present in various disguised forms, such as monosodium glutamate (MSG), sodium nitrate, and sodium bicarbonate. Checking food labels for these ingredients can help pregnant women make informed choices about their sodium intake.

Reducing sodium intake during pregnancy can help prevent or manage conditions such as high blood pressure, preeclampsia, and gestational diabetes. Following a low-sodium diet throughout pregnancy promotes overall health and wellbeing for both the mother and the baby.

Key Benefits of a Low Sodium Diet for Pregnant Women

A low sodium diet has several benefits for pregnant women. Here are some key reasons why reducing salt and sodium intake is important during pregnancy:

Lowered risk of high blood pressure: Excessive salt intake can lead to high blood pressure, which is a common concern during pregnancy. Following a low sodium diet can help reduce the risk of developing or exacerbating hypertension.
Reduced swelling and bloating: Many pregnant women experience fluid retention, leading to swelling and bloating. A low sodium diet can help decrease water retention and alleviate these uncomfortable symptoms.
Improved heart health: By limiting sodium intake, pregnant women can support their cardiovascular health. High sodium consumption can strain the heart and increase the risk of heart disease.
Lowered risk of gestational diabetes: Research suggests that a diet high in sodium may increase the risk of developing gestational diabetes during pregnancy. Following a low sodium diet can help reduce this risk and promote a healthy pregnancy.
Prevention of excessive weight gain: Consuming excessive amounts of sodium can contribute to weight gain, which is a concern for many pregnant women. By adopting a low sodium diet, women can manage their weight more effectively during pregnancy.
Better nutrient absorption: High sodium intake can interfere with the absorption of essential nutrients, such as calcium and iron. By reducing sodium in the diet, pregnant women can ensure optimal nutrient absorption for both themselves and their developing baby.

Incorporating a low sodium diet during pregnancy is an essential step towards maintaining good health for both the mother and the baby. It is advisable for pregnant women to consult with their healthcare provider or a registered dietitian to create an individualized diet plan that meets their specific nutritional needs.

Why Sodium Intake is Important During Pregnancy

During pregnancy, a healthy diet is essential for both the mother and the baby. For pregnant women, a low sodium intake is recommended to ensure a healthy pregnancy. Sodium is an important nutrient that plays a vital role in maintaining fluid balance, nerve function, and muscle contractions. However, excessive sodium intake can lead to high blood pressure, which can be detrimental to both the mother and the baby.

The Benefits of a Low Sodium Diet for Pregnant Women

A low sodium diet during pregnancy helps to prevent complications such as gestational hypertension and preeclampsia. These conditions can result in high blood pressure, swelling, and organ damage. By reducing sodium intake, pregnant women can lower their risk of developing these conditions, promoting a healthier pregnancy.

The Role of Sodium in Pregnancy

During pregnancy, the body’s need for sodium increases to support the growing baby’s development. Sodium helps to regulate the balance of fluids in the body, ensuring proper hydration and nutrient delivery to the developing fetus. It also plays a crucial role in maintaining normal blood volume and preventing dehydration.

However, an excessive intake of sodium can lead to fluid retention, causing swelling and an increased workload on the kidneys. This can result in high blood pressure, a condition that puts both the mother and the baby at risk. Therefore, it is important for pregnant women to monitor their sodium intake and make necessary dietary adjustments.

Baby’s Development	Mother’s Health
Adequate sodium intake supports the baby’s brain and nervous system development.	A low sodium intake helps to reduce the risk of gestational hypertension and preeclampsia.
Sodium is necessary for proper growth and development of the baby’s organs and bones.	Reducing sodium intake promotes healthy fluid balance and prevents swelling.
Sodium helps to maintain proper blood volume and circulation in the baby.	Controlling sodium intake lowers the risk of developing high blood pressure.

In conclusion, maintaining a low sodium intake during pregnancy is essential for promoting a healthy pregnancy for both the mother and the baby. By monitoring sodium intake and following a low sodium diet, pregnant women can reduce their risk of complications and ensure optimal health for themselves and their baby.

Health Risks Associated with High Sodium Intake in Pregnancy

Pregnancy is a critical time for women to prioritize their health, and this includes paying attention to their diet. While a balanced and nutritious diet is important for all pregnant women, it is especially crucial for those looking to maintain a low sodium intake during pregnancy.

High sodium intake during pregnancy can have detrimental effects on both the mother and the developing baby. Excessive salt consumption can lead to increased blood pressure, which in turn increases the risk of gestational hypertension and preeclampsia. These conditions can be dangerous and may require medical intervention.

Increased Blood Pressure

When pregnant women consume too much sodium, their bodies retain water which can lead to increased blood volume. As a result, the heart has to work harder to pump blood throughout the body, which can raise blood pressure. If left uncontrolled, high blood pressure during pregnancy can have serious consequences for both the mother and the baby.

Gestational Hypertension and Preeclampsia

Gestational hypertension is a condition characterized by high blood pressure that develops after the 20th week of pregnancy. Preeclampsia is a severe form of gestational hypertension that is accompanied by protein in the urine and organ damage. These conditions can restrict blood flow to the placenta and may result in premature birth, low birth weight, and other complications for the baby.

It is important for pregnant women to be mindful of their sodium intake and opt for a low sodium diet to minimize the risks associated with high blood pressure during pregnancy. This includes avoiding processed foods, fast food, and excessive salt usage during cooking. Instead, women should focus on consuming fresh fruits, vegetables, lean proteins, and whole grains to support a healthy pregnancy.

Conclusion

A low sodium diet is essential for pregnant women to maintain a healthy pregnancy. High sodium intake can lead to increased blood pressure, gestational hypertension, and preeclampsia, all of which pose significant health risks for both the mother and the baby. By prioritizing a low sodium diet, women can reduce these risks and support a healthier pregnancy.

Tips for Reducing Sodium Intake During Pregnancy

Reducing sodium intake during pregnancy is important for the health of both the mother and the baby. Excessive salt consumption can lead to high blood pressure and other complications. Here are some tips to help women maintain a low-sodium pregnancy diet:

Avoid processed and packaged foods, as they are often high in sodium. Opt for fresh, whole foods instead.
Read food labels carefully and choose products that are labeled “low sodium” or “no added salt.”
Use herbs, spices, and lemon juice to add flavor to meals instead of relying on salt.
Cook meals from scratch to have better control over the amount of salt added.
Limit the consumption of cured and processed meats, as they can be high in sodium.
Choose low-sodium or sodium-free alternatives to condiments and seasonings.
Rinse canned foods, such as beans and vegetables, to remove some of the sodium.
Consider using alternative salts, such as potassium chloride, which is lower in sodium.
Drink plenty of water to help flush out excess sodium from the body.
Consult with a healthcare professional or a registered dietitian to develop a personalized low-sodium pregnancy diet plan.

By following these tips, women can reduce their sodium intake during pregnancy and maintain a healthy diet for themselves and their baby.

Importance of Reading Food Labels for Sodium Content During Pregnancy

During pregnancy, it is important for women to maintain a healthy diet that is low in sodium. High sodium intake can lead to fluid retention and increased blood pressure, which can be especially problematic during pregnancy.

One of the biggest sources of sodium in our diets comes from processed and packaged foods. These foods often contain high levels of sodium to enhance flavor and preserve shelf life. Therefore, it is crucial for pregnant women to read food labels and be aware of the sodium content in the foods they consume.

By reading food labels, pregnant women can make informed choices and select foods that are lower in sodium. Look for labels that indicate “low sodium” or “reduced sodium.” These products have lower sodium levels compared to their regular counterparts.

Additionally, paying attention to the serving sizes listed on food labels is important. Sometimes, a product may seem low in sodium when looking at the total sodium content, but if the serving size is small, it can still contribute a significant amount of sodium to your overall intake.

It is recommended that pregnant women aim for a daily sodium intake of less than 2,300 milligrams. By reading food labels and paying attention to the sodium content, women can better manage their sodium intake and maintain a healthy pregnancy.

Choose fresh and whole foods, such as fruits, vegetables, lean meats, and whole grains, which are naturally low in sodium.
Avoid processed and packaged foods that often contain high levels of sodium.
Opt for “low sodium” or “reduced sodium” versions of your favorite foods whenever possible.
Be mindful of portion sizes and how they contribute to your overall sodium intake.
Consult with your healthcare provider or a registered dietician for personalized guidance on managing sodium intake during pregnancy.

By reading food labels and making smart choices, pregnant women can ensure that they are maintaining a low sodium diet and promoting a healthy pregnancy.

Healthy Alternatives to High Sodium Foods for Pregnant Women

Reducing sodium intake is important for pregnant women in order to maintain a healthy pregnancy diet. Pregnancy is a time when women should pay extra attention to their diet and make sure they are getting the appropriate nutrients for both themselves and their growing baby. By following a low-sodium pregnancy diet, women can help reduce the risk of certain health conditions and promote a healthy pregnancy.

During pregnancy, it is recommended to limit sodium intake to no more than 2,300 milligrams per day. This can be challenging, as many foods commonly consumed have high levels of sodium. However, there are plenty of healthy alternatives that can be incorporated into a pregnant woman’s diet to replace high-sodium foods.

One alternative is to use herbs and spices to add flavor to dishes instead of relying on salt. Many herbs and spices, such as garlic, rosemary, and paprika, can enhance the taste of food without the need for added sodium. Additionally, citrus fruits like lemon and lime can add a tangy flavor to dishes, reducing the need for salt.

Another healthy alternative is to choose fresh, whole foods over processed and packaged foods. Fresh fruits and vegetables, lean meats, and whole grains are naturally low in sodium and provide essential nutrients for both the mother and baby. These foods can be prepared in various ways, such as grilling, baking, or steaming, to retain their natural flavors and reduce the need for added salt.

Incorporating more homemade meals into the pregnancy diet can also help reduce sodium intake. By preparing meals at home, pregnant women can have more control over the ingredients and ensure that they are using low-sodium options. This includes using low-sodium broths and sauces, reading labels for hidden sources of sodium, and experimenting with different flavors and seasonings to enhance the taste of the meals.

It is also important to stay hydrated during pregnancy. Drinking plenty of water can help flush out excess sodium from the body and maintain proper fluid balance. Pregnant women should aim to drink at least 8-10 cups of water per day, unless otherwise advised by their healthcare provider.

In conclusion, adopting healthy alternatives to high sodium foods is crucial for pregnant women. By being mindful of sodium intake and making smart food choices, women can support a healthy pregnancy and promote the well-being of both themselves and their baby.

Low Sodium Breakfast Ideas for Pregnant Women

During pregnancy, maintaining a healthy diet is crucial for the well-being of both the mother and the baby. One important aspect of a healthy pregnancy diet is reducing sodium intake. High sodium levels can lead to water retention and increase the risk of high blood pressure, which can be harmful during pregnancy.

When planning your low sodium breakfast, it is important to be mindful of the salt content in your food. Opting for fresh and natural ingredients can help you minimize the sodium in your diet. Here are some tasty and nutritious low sodium breakfast ideas for pregnant women:

1. Avocado Toast with Eggs

Create a delicious and satisfying breakfast by toasting a slice of whole grain bread and topping it with mashed avocado. Sprinkle some pepper and herbs for added flavor. Serve it with a boiled or poached egg for a protein boost.

2. Yogurt Parfait with Fresh Fruits

Combine low sodium plain yogurt with a variety of fresh fruits like berries, banana slices, and diced mango. Layer the yogurt and fruits in a glass or bowl for an aesthetically pleasing and nutritious breakfast option.

Remember to read food labels and choose products marked as low sodium or sodium-free. Also, try to avoid processed and packaged foods as they are often high in sodium. By incorporating these low sodium breakfast ideas into your pregnancy diet, you can enjoy a healthy and delicious start to your day while supporting your overall well-being.

Low Sodium Lunch Ideas for Expectant Mothers

Pregnancy is a time when women need to pay extra attention to their diet. It is important to maintain a healthy lifestyle and make wise choices when it comes to food. One area that expectant mothers need to be mindful of is their sodium intake. Too much sodium in the diet can lead to water retention and high blood pressure, which can be harmful during pregnancy.

A low sodium diet is recommended for pregnant women. This means reducing the amount of salt and processed foods in your diet. Here are some delicious and nutritious low sodium lunch ideas that can help you maintain a healthy pregnancy:

1. Green Salad with Grilled Chicken

Start with a bed of fresh greens, such as spinach or arugula. Top it with grilled chicken breast, cherry tomatoes, sliced cucumbers, and sliced avocados. Dress it with a homemade vinaigrette made with olive oil, lemon juice, and herbs. This light and flavorful salad is packed with vitamins and protein, making it a perfect choice for a low sodium lunch.

2. Quinoa and Vegetable Stir-Fry

Cook quinoa according to package instructions and set aside. In a pan, sauté a mix of colorful vegetables such as bell peppers, snap peas, and carrots. Add cooked quinoa to the pan and stir-fry until well combined. Season with low sodium soy sauce and a dash of sesame oil for added flavor. This nutrient-rich stir-fry is a satisfying and low sodium option for a filling lunch.

During pregnancy, it’s important to prioritize your health and the health of your baby. By following a reduced sodium diet, you can help maintain a healthy blood pressure and reduce the risk of complications. These low sodium lunch ideas are not only delicious but also provide the essential nutrients needed during pregnancy. Remember to consult with your healthcare provider for personalized dietary recommendations!

Low Sodium Dinner Options for Pregnant Women

During pregnancy, it is important for women to maintain a diet that is low in sodium. Excessive salt intake can lead to water retention, high blood pressure, and other complications. To ensure a healthy pregnancy, here are some low sodium dinner options for pregnant women:

Grilled chicken breast with roasted vegetables: Season the chicken breast with herbs and spices instead of salt, and grill it to perfection. Serve it with a side of roasted vegetables like bell peppers, zucchini, and carrots.
Salmon with citrus salsa: Bake a piece of salmon with a squeeze of lemon juice and top it with a refreshing citrus salsa made from diced oranges and grapefruits. This flavorful dish is not only low in sodium but also packed with omega-3 fatty acids.
Vegetable stir-fry with tofu: Stir-fry a colorful assortment of vegetables like broccoli, bell peppers, mushrooms, and snow peas in a low-sodium soy sauce. Add cubed tofu for a protein boost and serve it over a bed of brown rice or quinoa.
Spinach and feta stuffed chicken: Stuff a chicken breast with a mixture of spinach, feta cheese, and garlic. Bake it in the oven until the chicken is cooked through and the filling is hot and bubbly. Pair it with a side of steamed asparagus for a nutritious meal.
Quinoa salad with roasted vegetables: Cook quinoa according to package instructions and let it cool. Toss it with a variety of roasted vegetables like cherry tomatoes, asparagus, and red onions. Drizzle with a low-sodium vinaigrette and sprinkle some fresh herbs for added flavor.

With these delicious and low sodium dinner options, pregnant women can enjoy a flavorful and nutritious diet while maintaining a healthy pregnancy. It is important to consult with a healthcare professional or a registered dietitian to ensure that the low sodium diet is suitable for individual dietary needs during pregnancy.

Snack Ideas for Pregnant Women on a Low Sodium Diet

During pregnancy, it’s important to follow a healthy diet, which includes reducing your sodium intake. A low sodium diet can help prevent or control high blood pressure and reduce the risk of complications during pregnancy.

Here are some snack ideas that are low in sodium and suitable for pregnant women on a low sodium diet:

Fresh fruit: Choose fruits like apples, oranges, and bananas, which are naturally low in sodium and packed with essential nutrients.
Vegetable sticks with hummus: Enjoy carrot sticks, celery sticks, or bell pepper slices with a side of homemade or reduced-salt hummus for a crunchy and satisfying snack.
Yogurt with berries: Opt for plain yogurt and add fresh berries like strawberries or blueberries for a sweet and nutritious snack. Check the labels to ensure the yogurt is low in sodium.
Nuts and seeds: Almonds, walnuts, and chia seeds are great options for a low sodium snack. They provide healthy fats and are rich in fiber.
Hard-boiled eggs: Eggs are packed with protein and other essential nutrients. Hard-boiled eggs make a convenient and low sodium snack option.
Whole grain crackers with avocado: Choose whole grain crackers that are low in sodium and top them with sliced avocado for a satisfying and nutritious snack.
Homemade trail mix: Make your own trail mix using unsalted nuts, dried fruits, and seeds. Avoid store-bought trail mixes that often contain high amounts of sodium.
Rice cakes with nut butter: Rice cakes are a low sodium alternative to traditional chips or crackers. Top them with a spread of natural nut butter for a delicious snack.

Remember to always read food labels and choose products that are low in sodium or labeled as reduced-salt. By incorporating these snack ideas into your low sodium pregnancy diet, you can enjoy tasty and nutritious snacks while maintaining a healthy pregnancy.

Low Sodium Dessert Options for Expecting Mothers

Pregnant women often have to pay close attention to their diet and sodium intake, as a reduced salt diet is recommended during pregnancy. However, that doesn’t mean you have to eliminate desserts from your diet completely. There are plenty of delicious and low sodium options that can satisfy your sweet tooth while still adhering to a healthy pregnancy diet.

Fruit Parfait

A fruit parfait is a refreshing and healthy dessert option for pregnant women. Layer low sodium Greek yogurt with fresh berries and a sprinkle of granola for added texture. You can also drizzle a small amount of honey for some extra sweetness.

Baked Apples

Baked apples are a comforting and low sodium dessert choice. Simply core an apple and fill the center with a mixture of oats, cinnamon, and a touch of maple syrup. Bake until the apple is soft and the filling is golden brown. Serve warm with a dollop of low sodium whipped cream for an extra treat.

Dessert	Sodium Content per Serving
Fruit Parfait	10mg
Baked Apples	5mg

These low sodium dessert options are not only delicious but also provide important nutrients for a healthy pregnancy. They are easy to make and can be enjoyed guilt-free. Remember to consult with your healthcare provider before making any significant changes to your diet during pregnancy.

How to Manage Sodium Intake in Restaurants During Pregnancy

Pregnant women often need to be mindful of their sodium intake, especially if they are following a low-sodium or reduced-salt diet. Eating out at restaurants can be a challenge when trying to manage sodium intake, as many restaurant dishes tend to be high in sodium. However, with some tips and guidelines, pregnant women can still enjoy dining out while keeping their sodium intake in check.

1. Choose restaurants wisely

Pregnant women should opt for restaurants that offer a variety of healthy options and have the ability to customize dishes. Restaurants that focus on fresh, whole foods and offer low-sodium alternatives can be ideal choices. It’s also helpful to check the menu online beforehand to see if the restaurant provides nutritional information, including sodium content.

2. Communicate with the restaurant staff

When dining out, don’t hesitate to speak with the restaurant staff about any dietary restrictions or preferences, including a need for low-sodium options. They may be able to provide suggestions or make accommodations to reduce sodium in your dish. Asking for sauces, dressings, and seasonings to be served on the side can also help control sodium intake.

3. Avoid processed and pre-packaged foods

Processed foods and pre-packaged meals tend to be higher in sodium due to the additives and preservatives used. When dining out, try to choose dishes made from scratch using fresh ingredients. This way, you have more control over the sodium content and can make sure it aligns with your dietary needs.

4. Be mindful of condiments and toppings

Condiments and toppings such as ketchup, mustard, pickles, and bacon can add a significant amount of sodium to a dish. Consider skipping or reducing these extras, or choose low-sodium alternatives whenever possible. Pay attention to portion sizes as well – a little sprinkle of salt or a small amount of sauce can quickly add up.

5. Request modifications

Don’t hesitate to ask for modifications to suit your dietary needs. For example, request that your dish be prepared with less or no added salt, or ask for steamed vegetables instead of those cooked with high-sodium seasonings. Most restaurants are willing to accommodate reasonable requests to ensure customer satisfaction.

Remember, the key to managing sodium intake during pregnancy is to be aware of the choices you make and advocate for yourself. By choosing restaurants wisely, communicating with the staff, avoiding processed foods, being mindful of condiments, and requesting modifications, you can still enjoy dining out while maintaining a healthy low-sodium pregnancy diet.

Expert Tips for Following a Low Sodium Pregnancy Diet

When you’re pregnant, it’s important to pay attention to your diet, and that includes watching your sodium intake. A low sodium pregnancy diet can benefit both you and your baby, as excessive sodium consumption can lead to various health problems.

Here are some expert tips to help you follow a low sodium pregnancy diet:

Tips	Explanation
Read Labels	Be sure to check food labels for sodium content. Look for products with reduced or low sodium options.
Avoid Processed Foods	Processed foods are often high in sodium. Opt for fresh fruits, vegetables, and lean proteins instead.
Limit Salt	Reduce the amount of salt you use in cooking and at the table. Experiment with herbs, spices, and other seasonings to enhance flavor.
Choose Fresh Ingredients	Fresh foods tend to have lower sodium levels compared to canned or packaged options. Cooking meals from scratch can help you have more control over the sodium content.
Be Mindful of Hidden Sodium	Some foods, like bread, soups, and condiments, may contain hidden sodium. Read labels and choose low sodium alternatives.
Stay Hydrated	Drinking enough water can help flush out excess sodium from your body. Aim for at least eight glasses of water per day.
Plan Ahead	Take the time to plan your meals and snacks in advance. This will help you make healthier choices and avoid high sodium foods.
Consult a Healthcare Professional	If you have specific dietary concerns or medical conditions, speak with your healthcare provider and a registered dietitian. They can provide personalized advice and guidance.

Following a low sodium pregnancy diet can help ensure a healthier pregnancy for both you and your baby. By being mindful of your sodium intake and making conscious food choices, you can support your overall well-being during this important time.

Potential Challenges of a Low Sodium Diet During Pregnancy

Pregnancy is a time of great change and development in a woman’s body. During this time, it is important to maintain a healthy diet to support the growth and development of the baby. One dietary restriction that some pregnant women may face is the need to follow a low sodium diet.

A low sodium diet limits the intake of salt and other sources of sodium in the diet. This can be challenging for pregnant women, as sodium is a mineral that helps maintain fluid balance in the body and plays a role in various physiological functions.

One potential challenge of a low sodium diet during pregnancy is ensuring adequate intake of essential nutrients. Many processed foods, which are often high in sodium, are fortified with important nutrients such as iron, folate, and calcium. Pregnant women following a low sodium diet may need to find alternative sources of these nutrients to ensure both their own and their baby’s health.

Another challenge is finding suitable alternatives to replace the flavor that salt adds to food. Salt is often used as a seasoning to enhance the taste of meals. Pregnant women on a low sodium diet may need to explore other herbs, spices, and flavoring options to make their meals enjoyable without relying on salt.

Additionally, it can be difficult to navigate social situations and dining out while following a low sodium diet. Salt is a common ingredient in many restaurant dishes and processed foods, making it challenging to find suitable options when eating out. Pregnant women may need to communicate their dietary needs to restaurant staff and be prepared to ask for modifications or adjustments to accommodate their low sodium diet.

Overall, following a low sodium diet can be a challenge during pregnancy. It requires careful planning, awareness of food choices, and finding suitable alternatives to replace the flavor and nutritional content that salt provides. Consulting with a healthcare provider or a registered dietitian can help pregnant women navigate these challenges and ensure they are meeting their nutritional needs while maintaining a low sodium intake.