Birth control is a topic that has become increasingly popular and important over the years. With so many options and forms of contraception available, it’s crucial to find the best and most effective method that suits your needs.
One of the most popular forms of birth control is the hormonal method. This includes methods such as the birth control pill, the patch, and the vaginal ring. These methods use hormones to prevent ovulation and thicken the cervical mucus, making it harder for sperm to reach the egg. They are highly effective when used correctly and consistently.
Another highly effective method is the intrauterine device (IUD). This small T-shaped device is inserted into the uterus by a healthcare provider and can provide long-term contraception. There are two types of IUDs available: hormonal and copper. Hormonal IUDs release hormones that prevent ovulation, while copper IUDs create a hostile environment for sperm, preventing fertilization.
For those who prefer a non-hormonal approach, barrier methods such as condoms and diaphragms are a popular choice. These methods work by physically blocking sperm from reaching the egg. Condoms are also the only method that provides protection against sexually transmitted infections (STIs).
Ultimately, the best birth control method for you will depend on your personal preferences, lifestyle, and health considerations. It’s important to consult with a healthcare provider to discuss the options and find the method that is most suitable for you.
Best Birth Control Methods in 2021
With so many forms of contraception available, it can be overwhelming to choose the method that is best for you. When it comes to birth control, it’s important to consider a variety of factors, including effectiveness, convenience, and personal preference.
In 2021, there are several top options that are considered the most popular and effective methods of birth control. These methods include:
| Method | Description | Effectiveness |
|---|---|---|
| Combined Oral Contraceptives | This method involves taking a pill daily that contains hormones to prevent ovulation and thicken cervical mucus. | Over 99% when used correctly. |
| Contraceptive Implant | A small, flexible rod is inserted under the skin of the upper arm, releasing hormones to prevent pregnancy. | Over 99% when used correctly. |
| Contraceptive Injection | A shot is given every three months that contains hormones to prevent ovulation and thicken cervical mucus. | Over 99% when used correctly. |
| Intrauterine Device (IUD) | A small, T-shaped device is inserted into the uterus, where it releases hormones or copper to prevent pregnancy. | Over 99% when used correctly. |
| Condoms | A barrier method that prevents sperm from reaching the egg. It is available for both males and females. | Around 98% when used correctly. |
These methods are consistently recommended by healthcare professionals due to their high effectiveness rates and ease of use. It’s important to consult with your doctor or healthcare provider to determine which birth control option is best suited for your individual needs and preferences.
Hormonal Contraception Options
Hormonal contraception is one of the most popular and effective forms of birth control. It offers a variety of options for individuals looking to prevent pregnancy. Hormonal contraception works by using hormones to prevent ovulation, thicken cervical mucus to block sperm, and thin the lining of the uterus to make it difficult for a fertilized egg to implant.
Combined Hormonal Contraceptives
Combined hormonal contraceptives contain both estrogen and progestin. They are available in various forms, including pills, patches, and vaginal rings. These options are highly effective when used correctly and consistently.
Progestin-Only Contraceptives
Progestin-only contraceptives, also known as mini-pills, contain only progestin. They can be taken as a daily pill, injected every few months, or implanted under the skin. Progestin-only options are suitable for individuals who cannot tolerate estrogen or have certain health conditions.
Long-Acting Reversible Contraceptives (LARCs)
LARCs, such as hormonal intrauterine devices (IUDs) and implants, provide long-lasting contraception. Hormonal IUDs release progestin to prevent pregnancy for several years, while implants release progestin continuously for up to three years. These methods are highly effective and require little user effort once inserted.
Emergency Contraception
Emergency contraception, also known as the morning-after pill, is a form of hormonal contraception that can be used after unprotected intercourse or contraceptive failure. It is available as a single pill or in multiple doses. Emergency contraception should be taken as soon as possible but can be effective within a few days.
| Method | Efficacy | Pros | Cons |
|---|---|---|---|
| Combined Pill | Over 99% | Easy to use, regular periods | Must be taken daily |
| Patch | Over 99% | Once-weekly application | Possible skin irritation |
| Vaginal Ring | Over 99% | Convenient, monthly insertion | Possible vaginal discomfort |
| Progestin-Only Pill | Over 99% | Safe for breastfeeding | Must be taken at the same time daily |
| Injection | 94-99% | Only required every few months | Possible menstrual irregularities |
| Implant | Over 99% | Long-lasting, discreet | Requires a minor surgical procedure for insertion and removal |
| Hormonal IUD | Over 99% | Long-lasting, reduced menstrual bleeding | Requires a healthcare professional for insertion and removal |
When considering hormonal contraception, it is important to consult with a healthcare professional to determine the best method for individual needs and health concerns.
Barrier Methods of Birth Control
When it comes to contraception, there are several effective methods available. One of the best and most popular forms of birth control is the use of barrier methods. Barrier methods work by creating a physical barrier between sperm and the cervix, preventing it from reaching an egg and fertilizing it.
Condoms
One of the most commonly used barrier methods is condoms. Condoms are available for both men and women and are highly effective in preventing pregnancy when used correctly. They come in different forms, including latex and non-latex, and can also offer protection against sexually transmitted infections (STIs).
Diaphragms
Another popular option for barrier contraception is the use of diaphragms. A diaphragm is a dome-shaped silicone cup that is inserted into the vagina and covers the cervix. It prevents sperm from entering the uterus and can be used with spermicide for added effectiveness. Diaphragms must be fitted by a healthcare professional and should be used in conjunction with regular check-ups.
Cervical Caps
Similar to diaphragms, cervical caps are also barrier methods that are inserted into the vagina to cover the cervix. They are smaller and made of silicone or latex. Like diaphragms, cervical caps should be used with spermicide, and proper fitting is essential for their effectiveness.
Overall, barrier methods of birth control offer a reliable and convenient option for individuals seeking contraception. They are readily available, do not require a prescription, and can be used on-demand. However, it is important to note that barrier methods may not provide as much protection against STIs as other forms of birth control, such as hormonal methods or intrauterine devices (IUDs). Therefore, it is advisable to use barrier methods in combination with other methods or to consider alternative options.
Long-Acting Reversible Contraceptives (LARCs)
When it comes to birth control methods, there are numerous options available to individuals looking for effective contraception. One of the top forms of long-acting reversible contraceptives (LARCs) are often considered the best choice for many people.
LARCs are highly effective contraceptive methods that provide long-lasting protection against pregnancy. These methods typically require minimal user input and have higher rates of effectiveness compared to other birth control options.
There are two main types of LARCs: intrauterine devices (IUDs) and contraceptive implants. IUDs are small, T-shaped devices that are inserted into the uterus by a healthcare professional. They work by preventing sperm from reaching the egg and can provide up to 3, 5, or even 10 years of protection, depending on the specific type.
Contraceptive implants, on the other hand, are small, flexible rods that are inserted under the skin of the upper arm. They release a steady dose of hormones that prevent ovulation and thicken cervical mucus to block sperm. These implants can provide protection for up to 3 or 5 years, depending on the specific brand.
Both IUDs and contraceptive implants are considered highly effective methods of birth control, with failure rates of less than 1%. They are also reversible, meaning that once removed, fertility can quickly return to normal.
It’s important to note that while LARCs are highly effective at preventing pregnancy, they do not protect against sexually transmitted infections (STIs). Individuals using LARCs should still practice safe sex by using barrier methods such as condoms to reduce the risk of STIs.
| Advantages of LARCs |
|---|
| Highly effective |
| Long-lasting protection |
| Minimal user input |
| Reversible |
| Convenience |
Overall, long-acting reversible contraceptives (LARCs) are among the best birth control methods available in 2021. They offer a high level of effectiveness, convenience, and long-lasting protection for individuals seeking contraception.
Permanent Birth Control Methods
When it comes to birth control options, there are several popular methods available. However, for individuals who are certain that they do not want to have children in the future, permanent birth control methods are often considered the best and most effective form of contraception.
There are two primary methods of permanent birth control: tubal ligation for women and vasectomy for men.
Tubal Ligation
Tubal ligation, also known as “getting your tubes tied,” is a surgical procedure that involves blocking or sealing the fallopian tubes, preventing eggs from being fertilized and reaching the uterus. This procedure is highly effective and permanent, with a success rate of over 99%. It is considered a safe and reliable method of birth control for women who are certain they do not wish to have children in the future.
Vasectomy
A vasectomy is a surgical procedure that involves cutting or blocking the vas deferens, which are the tubes that carry sperm from the testicles to the urethra. By preventing sperm from being released during ejaculation, a vasectomy effectively prevents pregnancy. This procedure is considered safe, relatively simple, and has a success rate of over 99%. Vasectomies are a popular method of permanent birth control for men.
Both tubal ligation and vasectomy are permanent methods of birth control and are not easily reversible. Therefore, it is important for individuals considering these options to carefully consider their decision and consult with a healthcare professional.
While permanent birth control methods may not be suitable for everyone, they are highly effective and provide long-lasting contraception. If you are looking for a reliable and permanent solution to prevent pregnancy, tubal ligation or vasectomy may be the best options for you.
Emergency Contraception
Emergency contraception, also known as the morning-after pill, is a popular option for women who need to prevent pregnancy after unprotected sex or contraceptive failure. It is not meant to be used as a regular method of birth control, but rather as a backup option in case of emergencies.
There are several methods of emergency contraception available, each with its own effectiveness and recommended timeframe for use. The most common options include:
| Method | How it Works | Effectiveness | Timeframe for Use |
|---|---|---|---|
| Levonorgestrel | This progestin-only pill works by preventing or delaying ovulation. | Up to 95% effective when taken within 24 hours, gradually decreasing over time. | Within 72 hours after unprotected sex, but is most effective within the first 24 hours. |
| Ulipristal Acetate | This pill works by delaying ovulation and inhibiting fertilization. | Up to 98% effective when taken within 120 hours (5 days) after unprotected sex. | Within 120 hours after unprotected sex, but is most effective within the first 72 hours. |
| Copper IUD | The copper IUD is inserted into the uterus and prevents fertilization and implantation of the egg. | More than 99% effective when inserted within 5 days after unprotected sex. | Within 5 days after unprotected sex, but can be used as an ongoing method of contraception. |
It’s important to note that emergency contraception is most effective the sooner it is taken after unprotected sex. It is not meant to be used as a regular form of birth control, as it is less effective and may have more side effects compared to other methods.
While emergency contraception provides an important option for preventing unwanted pregnancies, it is always recommended to use a regular and reliable method of birth control for ongoing prevention.
Natural Family Planning
Natural family planning (NFP) is a popular method of birth control that involves tracking a woman’s menstrual cycle to determine when she is most likely to conceive. This method relies on understanding the signs and symptoms of fertility to avoid or achieve pregnancy.
One of the best options for natural family planning is the fertility awareness method (FAM). This method involves tracking changes in cervical mucus, basal body temperature, and other physiological markers to identify fertile and infertile days.
Methods of Natural Family Planning:
- Basal Body Temperature (BBT) Method – involves taking the woman’s temperature each morning to detect a slight rise in body temperature that occurs after ovulation.
- Cervical Mucus Method – focuses on observing changes in the consistency and amount of cervical mucus throughout the menstrual cycle.
- Symptothermal Method – combines tracking basal body temperature, cervical mucus, and other signs like cervical position or menstrual symptoms.
Natural family planning can be an effective form of contraception when used correctly. However, it requires consistent tracking and understanding of the menstrual cycle, making it less suitable for those with irregular periods or limited access to educational resources.
It is important to note that natural family planning does not protect against sexually transmitted infections (STIs), so it is recommended to use barrier methods like condoms in addition to NFP if STI protection is needed.
Sterilization Procedures
Sterilization procedures are considered one of the most effective and permanent methods of contraception. They offer a long-term solution for individuals who do not want to have any more children or who do not wish to use other forms of birth control methods. There are two main sterilization options that are popular and widely used.
Tubal Ligation (for Women)
- Tubal ligation is a surgical procedure that involves closing or blocking the fallopian tubes, preventing the egg from meeting the sperm and thus preventing pregnancy.
- This procedure is commonly known as “getting your tubes tied” and is considered to be a highly effective form of birth control.
- Tubal ligation can be performed during a cesarean section or as a separate procedure and is typically permanent.
Vasectomy (for Men)
- Vasectomy is a surgical procedure that involves cutting or blocking the vas deferens, preventing sperm from reaching the semen that is ejaculated.
- This procedure is considered to be one of the most effective methods of birth control for men.
- Vasectomy is a quick and relatively simple procedure that can be done in a doctor’s office under local anesthesia.
- After vasectomy, it takes a few months and a couple of semen analysis tests to confirm that the procedure was successful and that the man is sterile.
Both tubal ligation and vasectomy are considered to be permanent birth control methods. While they can be reversed in some cases, the success rates of reversal procedures vary and are not guaranteed. It is important to consider these options carefully and discuss with a healthcare professional to determine the best choice for individual circumstances.
Intrauterine Devices (IUDs)
Intrauterine devices, also known as IUDs, are a widely used form of birth control around the world. They are considered one of the top methods of contraception due to their effectiveness and convenience.
Types of IUDs
There are two main types of IUDs: hormonal and copper-based. Hormonal IUDs release a small amount of progestin, which thickens the cervical mucus and thins the lining of the uterus. This makes it harder for sperm to reach the egg and for the egg to implant in the uterus. Copper-based IUDs, on the other hand, release copper ions that are toxic to sperm, preventing fertilization.
Effectiveness
IUDs are highly effective at preventing pregnancy, with a failure rate of less than 1% for both hormonal and copper-based options. Once inserted by a healthcare professional, they provide continuous contraception for a period of 3 to 12 years, depending on the type of IUD chosen.
Benefits of IUDs
- IUDs are one of the most effective forms of birth control.
- They do not require daily or monthly maintenance like other methods, such as birth control pills or patches.
- IUDs offer long-term contraception without the need for frequent visits to the doctor or pharmacy.
- They provide a reversible form of birth control, allowing for fertility to be restored shortly after removal.
It is important to note that IUDs do not protect against sexually transmitted infections (STIs). Therefore, it is recommended to use condoms in combination with an IUD to ensure protection against both pregnancy and STIs.
In conclusion, IUDs are among the best and most popular birth control options available. They are highly effective, long-lasting, and convenient, making them a top choice for individuals seeking reliable contraception.
Contraceptive Implants
Contraceptive implants are one of the most popular and effective forms of birth control. They are small, flexible rods that are inserted under the skin of the inner upper arm, and they release hormones into the body to prevent pregnancy. This option is considered one of the best birth control methods available.
The contraceptive implant is over 99% effective at preventing pregnancy, making it one of the top options for women who want reliable contraception. The hormones released by the implant help to control the menstrual cycle and prevent ovulation, reducing the risk of pregnancy even further.
| Advantages of Contraceptive Implants |
|---|
| Highly effective |
| Long-lasting protection |
| Convenient and discreet |
| Does not interrupt sexual activity |
| Can be easily removed |
It is important to note that contraceptive implants do not protect against sexually transmitted infections (STIs). Therefore, it is recommended to use additional barrier methods, such as condoms, to reduce the risk of STIs.
If you are considering birth control options, contraceptive implants should be at the top of your list. They offer long-lasting and highly effective contraception, providing peace of mind and control over your reproductive health.
Birth Control Pills
Birth control pills are a popular form of contraception and one of the top methods of birth control. They are highly effective in preventing pregnancy when taken correctly. These pills contain hormones that work to prevent ovulation, thicken the cervical mucus, and thin the lining of the uterus, making it difficult for sperm to reach the egg.
There are two main types of birth control pills: combination pills and progestin-only pills. Combination pills contain both estrogen and progestin, while progestin-only pills contain only progestin. Both types of pills are highly effective when taken as directed.
Advantages of Birth Control Pills
- Highly effective at preventing pregnancy
- Regulate menstrual cycles and reduce period pain
- Improve acne and reduce the risk of certain cancers, such as ovarian and endometrial cancer
- Can be used to treat certain medical conditions, such as polycystic ovary syndrome (PCOS)
Disadvantages of Birth Control Pills
- Must be taken daily at the same time
- May cause side effects, such as nausea, breast tenderness, and mood changes
- Do not protect against sexually transmitted infections (STIs)
- May be less effective if not taken consistently or if certain medications are taken alongside them
It is important to discuss with your healthcare provider to determine if birth control pills are the best option for you and to find the most suitable brand and dosage. With the right use, birth control pills can provide effective contraception and offer additional benefits beyond pregnancy prevention.
Condoms
Condoms are one of the most effective and popular forms of birth control. They are easily accessible and widely available, making them a top choice for many individuals and couples.
Condoms are a barrier method of contraception, preventing sperm from reaching the egg and thereby reducing the risk of pregnancy. They are also the only form of birth control that provides protection against sexually transmitted infections (STIs).
There are two main types of condoms: male condoms and female condoms. Male condoms are the more commonly used option. They are usually made of latex or polyurethane and are worn over the penis during intercourse. Female condoms, on the other hand, are inserted into the vagina before intercourse.
When used correctly and consistently, condoms have a high rate of effectiveness in preventing both pregnancy and STIs. However, it is important to note that incorrect or inconsistent use can significantly decrease their effectiveness.
Condoms have several advantages as a birth control method. They do not require a prescription, are readily available in most stores, and are relatively affordable. Additionally, they have no hormonal side effects, making them a suitable option for individuals who cannot or do not wish to use hormonal forms of contraception.
It is important to remember that condoms should be used for each act of intercourse to ensure maximum protection. It is also recommended to use water-based lubricants with condoms to reduce the risk of breakage.
Overall, condoms are a highly effective and accessible choice for birth control and STI prevention. They offer a variety of options for individuals and couples, making them a popular and trusted form of contraception.
Patch
The patch is a popular form of hormonal birth control that provides long-lasting and effective contraception. It is one of the best options available for women who are looking for a convenient and discreet method of birth control.
The patch works by releasing hormones into the body that prevent ovulation and thicken the cervical mucus, making it difficult for sperm to reach the egg. It is applied to the skin once a week for three weeks, and then removed for one week to allow for menstruation.
One of the advantages of the patch is its high effectiveness rate. When used correctly, it has a success rate of over 99%. This makes it one of the top methods of birth control available.
How to use the patch?
- Choose a clean, dry area of skin on the abdomen, buttocks, upper outer arm, or upper torso to apply the patch.
- Open the patch and remove the protective liner.
- Apply the patch to the chosen area and press down firmly to ensure it sticks properly.
- Replace the patch once a week for three weeks.
- Remove the patch for one week to allow for menstruation.
- Repeat the process and start a new patch after the patch-free week.
Advantages of the patch
- Convenience: The patch only needs to be applied once a week.
- Effectiveness: When used correctly, the patch is over 99% effective.
- Discreetness: The patch can be easily hidden under clothing.
- Regulated menstruation: The patch helps regulate the menstrual cycle, making it more predictable.
Overall, the patch is a popular and effective form of birth control that offers convenience, effectiveness, and discreetness. It is one of the best options available for women looking for effective contraception.
Shot (Depo-Provera)
The shot, also known as Depo-Provera, is one of the most effective and popular forms of contraception for women. It is a birth control method that involves receiving an injection of the hormone progestin every three months.
Depo-Provera works by preventing ovulation, thinning the lining of the uterus, and thickening cervical mucus to create a hostile environment for sperm. This combination of actions makes it highly effective in preventing pregnancy, with a failure rate of less than 1 percent when used correctly.
One of the advantages of the shot is its convenience. Unlike daily birth control pills or other methods that require regular use, the shot only needs to be administered once every three months. This makes it an appealing option for women who may have difficulty remembering to take a pill every day.
Another benefit of Depo-Provera is its long-term effectiveness. Once administered, it provides continuous protection against pregnancy for three months, without the need for additional contraception. This can be particularly advantageous for women who are not ready to conceive and want a reliable method of birth control.
However, it’s important to note that the shot does not protect against sexually transmitted infections (STIs). If STI prevention is a concern, it is recommended to use condoms in addition to the shot.
Like any birth control method, the shot may have potential side effects. These can include irregular bleeding, weight gain, headaches, and mood changes. It’s important to discuss these potential side effects with a healthcare provider to determine if the shot is the right choice for you.
| Pros | Cons |
|---|---|
| Highly effective at preventing pregnancy | Does not protect against STIs |
| Convenient – only administered every three months | Potential side effects |
| Long-term effectiveness |
Overall, the shot (Depo-Provera) is a highly effective and popular method of birth control. It offers convenience and long-term protection against pregnancy, but does not protect against STIs. It’s important to discuss the shot with a healthcare provider to determine if it’s the right option for you.
Vaginal Ring
The vaginal ring is a form of contraception that is inserted into the vagina. It is one of the best forms of birth control options available in 2021.
The vaginal ring releases hormones into the body, similar to birth control pills, but with a different delivery method. It is a small, flexible ring that is inserted into the vagina and left in place for three weeks.
One of the top benefits of the vaginal ring is its effectiveness. When used correctly, it is over 99% effective in preventing pregnancy. This makes it one of the most popular choices for those looking for a reliable form of birth control.
The vaginal ring is also convenient to use, as it only needs to be inserted once a month. This makes it a great option for those who may forget to take a daily pill or who prefer a low-maintenance method of contraception.
How does it work?
The vaginal ring works by releasing hormones that prevent ovulation. It also thickens the cervical mucus, making it difficult for sperm to reach the egg. These dual mechanisms of action make the vaginal ring a highly effective form of birth control.
Is it safe?
The vaginal ring is considered safe for most women. However, like any form of hormonal birth control, it may have potential side effects. These can include headaches, breast tenderness, and mood changes. It is important to talk to a healthcare provider to determine if the vaginal ring is the right option for you.
In conclusion, the vaginal ring is one of the best and most effective forms of birth control available in 2021. It is a popular choice due to its convenience and high success rate in preventing pregnancy. If you are considering birth control options, be sure to discuss the vaginal ring with your doctor to find out if it is the right choice for you.
Cervical Cap or Shield
The cervical cap or shield is one of the best forms of birth control methods available. It is a popular and effective option for individuals who want to prevent pregnancy. The cervical cap is a small, latex or silicone cup that is placed inside the vagina to cover the cervix. It works by preventing sperm from entering the uterus and fertilizing an egg.
There are different types of cervical caps available, such as the FemCap and the Caya Contoured Contraceptive Cap. These caps come in various sizes and should be fitted by a healthcare provider to ensure the best fit and effectiveness. They can be inserted up to six hours before sexual intercourse and should be left in place for at least six hours afterwards.
One of the benefits of using a cervical cap is that it is a non-hormonal method of birth control. This means that it does not interfere with natural hormone levels in the body. It also does not require daily or monthly maintenance, like some other birth control methods.
However, it is important to note that the cervical cap does not provide protection against sexually transmitted infections (STIs). If STI prevention is also a concern, it is recommended to use the cervical cap in conjunction with a barrier method, such as a condom.
In conclusion, the cervical cap or shield is one of the top and effective options for birth control. It is a non-hormonal method that provides individuals with a reliable way to prevent pregnancy. It is important to consult with a healthcare provider to determine if the cervical cap is the best choice for your individual needs.