Discovering an unplanned pregnancy can be a challenging and overwhelming experience. You may feel confused, scared, and unsure of what to do next. In times of crisis, it’s important to remember that you are not alone. There is a wide range of support and assistance available to help you navigate through this difficult period.
When facing an unexpected pregnancy, it’s crucial to know your options. You may be considering parenthood, adoption, or abortion. Each choice comes with its own set of challenges and emotions. Seeking advice from professionals or organizations that specialize in crisis pregnancy assistance can provide you with the information and guidance you need to make an informed decision.
Support is a fundamental component of crisis pregnancy help. Family, friends, and counseling services can provide the emotional support you require during this challenging time. Talking to someone you trust, such as a close friend or family member, can help you process your feelings and explore your options in a safe and supportive environment.
In addition to emotional support, there are numerous resources available to provide practical assistance. Crisis pregnancy centers offer a range of services, including pregnancy testing, ultrasound scans, and counseling. These centers are staffed by compassionate professionals who can offer the information and support necessary to help you make informed choices about your pregnancy.
Remember, you are not alone in this crisis. Reach out for help, seek support, and explore your options. There are organizations and individuals ready to assist you during this challenging time. Together, we can navigate through this crisis and find a path forward.
Crisis Pregnancy Help
Discovering you are facing an unplanned pregnancy can be overwhelming. It’s important to remember that you have options and that there is help and support available to you during this difficult time.
One of the first steps to take when faced with an unplanned pregnancy is to seek counseling. Speaking with a professional counselor can provide you with the guidance and support you need to navigate the emotional and practical challenges of your pregnancy. They can help you explore your options and make an informed decision that feels right for you.
Pregnancy assistance organizations and crisis pregnancy centers are also valuable resources to consider. These organizations are dedicated to providing support services to women facing crisis pregnancies. They often offer free or low-cost medical services, such as pregnancy tests and ultrasounds, as well as practical assistance like baby supplies, housing referrals, and parenting classes.
It is important to remember that you are not alone in this journey. Don’t hesitate to reach out for the help and support you need. Whether it’s through counseling, pregnancy assistance organizations, or leaning on the support of friends and family, there are resources available to help you navigate this challenging time and make the best decision for yourself and your future.
Remember, you have options, and with the right support, you can find the help and assistance you need during this crisis pregnancy. Take the time to explore your options and seek out the resources that will best support you on your journey.
Finding Support and Assistance
Dealing with an unplanned pregnancy can be a challenging and overwhelming time. It’s important to remember that you’re not alone and there are options available to help you through this crisis.
One of the first steps in finding support and assistance is to reach out to a trusted counselor or healthcare professional. They can provide you with information about your options and help you navigate through this difficult time. They can also offer guidance and support as you make decisions about your pregnancy.
In addition to counseling, there are many organizations and resources available that specialize in crisis pregnancy support. These organizations can provide you with practical assistance, such as access to healthcare, housing, and financial aid. They can also offer emotional support and connect you with other individuals who are going through similar experiences.
A great resource for finding support and assistance is through local pregnancy centers or clinics. These centers often have trained counselors who can provide you with non-judgmental advice and support. They can also help you explore your options, including parenting, adoption, or abortion, and provide you with the necessary information to make an informed decision.
Supportive Friends and Family
In addition to professional support, it’s important to lean on your friends and family during this time. While it may be difficult to share your situation, having a strong support system in place can make all the difference. Reach out to those who are close to you and let them know what you’re going through. They can provide emotional support, help you explore your options, and offer assistance in any way they can.
Online Resources
Another valuable resource for finding support and assistance is the internet. There are many online forums and support groups specifically dedicated to crisis pregnancy help. These communities provide a safe space for individuals to share their experiences, ask questions, and find support. Just be cautious when using online resources and make sure to verify the credibility of the information and resources provided.
In summary, finding support and assistance during a crisis pregnancy is essential. Reach out to trusted professionals, utilize local pregnancy centers, lean on your friends and family for support, and explore online resources that offer help and guidance. Remember, you are not alone and there are people and organizations ready to assist you through this difficult time.
Pregnancy Options Counseling
When faced with an unplanned or crisis pregnancy, it’s important to know that you have options and support available to you. Pregnancy options counseling can help you navigate through this difficult time and make informed decisions about your pregnancy.
Support services and counseling are offered by various organizations and healthcare providers who specialize in assisting women facing unplanned pregnancies. A pregnancy options counselor can provide you with a safe and confidential space to talk about your feelings, concerns, and fears, and help you explore the different options available to you.
Exploring Your Options
One of the main roles of a pregnancy options counselor is to provide you with accurate and unbiased information about the choices you have regarding your pregnancy. These options typically include:
- Parenting: Choosing to raise the child yourself can be a challenging but rewarding option. A counselor can help you explore the resources and support available for single parents, as well as discuss your parenting goals and concerns.
- Adoption: If you feel unable to parent at this time, adoption can be a loving option. Counseling can help you navigate the adoption process, provide support during your pregnancy, and connect you with adoption agencies and professionals.
- Abortion: If you are considering abortion, a counselor can provide you with information about the different types of procedures, potential risks, and post-abortion support services.
Confidential and Non-judgmental Support
Pregnancy options counseling is a non-judgmental and confidential service. A counselor will listen to you without imposing their own beliefs or opinions. They are trained professionals who are there to support you, regardless of the decision you ultimately make.
It’s important to remember that you are not alone during this difficult time. Reach out to a pregnancy options counselor or a crisis pregnancy helpline to find the assistance and support you need. They can provide you with the information and resources necessary to make the best decision for yourself and your future.
Unplanned Pregnancy Support
Dealing with an unplanned pregnancy can feel overwhelming and isolating, but it’s important to remember that you are not alone. There are many resources available to help you navigate through this challenging time.
One of the first steps you can take is to seek support from loved ones and trusted friends. Sharing your feelings and concerns can help alleviate some of the stress and provide you with an emotional support system. These individuals can offer guidance and help you explore your options.
Professional help is also available through crisis pregnancy counseling services. These services are provided by trained professionals who can provide non-judgmental support and guidance. They can help you understand your options, such as parenting, adoption, or abortion, and provide you with the information you need to make an informed decision.
Additionally, there are numerous organizations that offer support specifically for those facing an unplanned pregnancy. These organizations can provide resources such as financial assistance, housing options, and prenatal care referrals. They can also connect you with other individuals who have gone through similar experiences, allowing you to form a network of support and understanding.
Remember, you have options and there are people who want to help you through this journey. Seeking support is an important step towards making the best decision for yourself and your future.
Crisis Pregnancy Assistance
Dealing with an unplanned pregnancy can be overwhelming and stressful, but you don’t have to face it alone. There are many resources available to provide support and assistance during this difficult time.
Counseling: Seeking professional counseling can help you navigate the emotions and challenges that come with a crisis pregnancy. Trained counselors can provide a safe and non-judgmental space for you to express your feelings and explore your options. They can also help you develop coping strategies and make informed decisions about your pregnancy.
Support: It’s important to surround yourself with a supportive network of family, friends, and organizations that can offer assistance. They can provide emotional support, help you access resources, and offer guidance as you navigate through your pregnancy journey. Reach out to organizations such as crisis pregnancy centers, women’s shelters, and local support groups for assistance.
Options: It’s crucial to explore all available options during a crisis pregnancy. These options include parenting, adoption, and abortion. Taking the time to gather information and evaluate each option can empower you to make the best decision for yourself and your future.
Help: If you’re unsure where to turn or need immediate assistance, there are helplines available 24/7 that can provide support and information. Crisis pregnancy helplines can connect you with trained professionals who can answer your questions, offer guidance, and provide resources. Don’t hesitate to reach out for help when you need it.
|
In summary, crisis pregnancy assistance is available to provide support, counseling, and guidance during an unplanned pregnancy. It’s important to seek help, explore all available options, and surround yourself with a supportive network to help you through this difficult time. Remember, you’re not alone. |
Understanding Your Options
When facing an unexpected pregnancy, it is important to know that you have options. You are not alone, and there are people who can provide the counseling, assistance, and support that you need during this crisis.
1. Parenting
If you choose to continue your pregnancy, parenting is one option available to you. Raising a child can be challenging, but there are resources and support networks that can help you navigate through this journey. From parenting classes to financial aid, there are organizations and programs designed to assist you in becoming the best parent you can be.
2. Adoption
For those who are not ready or do not wish to parent a child at this time, adoption is another option to consider. Adoption allows you to give your child the opportunity for a loving and stable home. There are various types of adoption available, including open and closed adoptions, which allow you to have varying levels of involvement in your child’s life.
It is important to note that no matter what option you choose, you have the right to receive help and support throughout your pregnancy crisis. There are organizations and services available that can provide you with the assistance and resources you need to make an informed decision. Reach out to a crisis pregnancy center or a trusted healthcare provider to explore your options further.
Remember, you are not alone. There are people who care and want to help you during this difficult time. Reach out and seek the support you need to make the best decision for yourself and your future.
Exploring Pregnancy Resources
When facing an unplanned pregnancy, it is important to know that there are many resources available to provide support, counseling, and assistance. These resources can help you explore your options and make informed decisions about your pregnancy.
Pregnancy Counseling
One of the most valuable resources available to individuals facing an unplanned pregnancy is pregnancy counseling. This type of counseling can provide emotional support, guidance, and information about available resources. A pregnancy counselor can help you navigate the challenges and uncertainties that come with an unplanned pregnancy, providing a safe and nonjudgmental space to discuss your feelings and concerns.
Assistance Programs
There are various assistance programs that offer support for pregnant women in need. These programs can provide financial assistance to help cover medical expenses, maternity clothes, and other necessities. Additionally, some assistance programs offer housing options for pregnant women who may not have a stable living situation.
Furthermore, there are programs that can connect you with resources for prenatal care, childbirth education classes, and parenting support. These programs can ensure that you have access to the medical care and education needed during your pregnancy and beyond.
Community Support
Seeking support from your community is another important resource during an unplanned pregnancy. Many local organizations and nonprofits offer support groups and mentorship programs for pregnant women. These groups provide a network of individuals who have experienced similar situations and can offer guidance, advice, and reassurance.
Additionally, online communities and forums can provide a platform to connect with others facing unplanned pregnancies. These communities can be a valuable source of support and information, allowing you to share your experiences, ask questions, and seek advice from individuals who understand what you are going through.
In conclusion, during an unplanned pregnancy, it is crucial to explore the available resources for support, counseling, and assistance. Pregnancy counseling, assistance programs, and community support are all valuable tools for navigating this challenging time. Remember, you are not alone, and there are resources available to help you make informed decisions and find the support you need.
Connecting with Local Services
If you are facing an unplanned or crisis pregnancy, there are many local resources available to provide help and support. These services can assist you in exploring your options and making informed decisions about your pregnancy.
One of the first steps you can take is to seek pregnancy counseling. A local counseling service can provide you with professional guidance and emotional support during this challenging time. They can help you navigate through your feelings and emotions, and assist you in understanding your options available.
In addition to counseling, there are numerous assistance programs specifically designed to help individuals facing crisis pregnancies. These programs can provide financial assistance, medical services, and essential resources such as housing, food, and baby supplies. They can connect you with organizations and agencies dedicated to supporting women and families in need.
An effective way to find these local services is by contacting your local pregnancy resource center or crisis pregnancy center. These centers specialize in providing support and assistance to individuals in crisis pregnancies. They can provide you with a list of available services and guide you to the resources that best fit your needs.
Another helpful resource to consider is reaching out to local faith-based organizations, churches, or community groups. Many of these organizations have programs in place to support individuals facing unplanned pregnancies. They may offer counseling services, financial aid, or even mentorship programs to help you during this challenging time.
| Local Service | Contact Information |
|---|---|
| Pregnancy Resource Center | Phone: (555) 123-4567 Email: [email protected] |
| Community Church | Phone: (555) 987-6543 Email: [email protected] |
| Local Counseling Service | Phone: (555) 789-1234 Email: [email protected] |
Remember, you don’t have to face this challenging situation alone. There are many caring individuals and organizations in your community ready to provide the support and assistance you need. Reach out and connect with these local services to find the help and resources you require during your crisis pregnancy.
Financial Assistance Programs
When facing an unplanned pregnancy, it’s important to know that there are financial assistance options available to help support you during this crisis. This can alleviate some of the stress and uncertainty that often accompanies an unexpected pregnancy, allowing you to focus on making the best decision for yourself and your unborn child.
One of the first steps you can take is to reach out to local pregnancy support organizations that offer financial assistance programs. These programs are designed to help pregnant women in need with expenses related to their pregnancy, such as medical bills, prenatal care, and even living expenses. They can provide you with access to resources and services that can make a significant difference in your situation.
In addition to financial support, these organizations often offer counseling and emotional support as well. They understand that facing an unplanned pregnancy can be overwhelming, and they are there to provide guidance and assistance every step of the way. Their trained counselors can help you explore your options and provide information on resources available to you, empowering you to make an informed decision.
It’s important to remember that you are not alone in this journey. Many pregnancy support organizations are dedicated to offering help and support to women facing unplanned pregnancies. They can connect you with housing assistance, employment opportunities, educational resources, and assistance with parenting if that is the path you choose.
If you are feeling overwhelmed and unsure about where to turn for help, reach out to a crisis pregnancy center in your area. They will be able to provide you with the support and guidance you need to navigate this challenging time. Remember, help is available, and you deserve the support and assistance to ensure a healthy and positive outcome for both you and your baby.
Educational Opportunities for Single Mothers
Being a single mother can present many challenges, especially when facing a crisis pregnancy. However, there are resources available to help provide support and assistance during these difficult times. One important area of focus is education, as it can open doors to better opportunities for both the mother and child.
Many organizations and programs offer educational options specifically tailored to the needs of single mothers. These programs often provide financial aid, counseling, and resources to help support the mother through the educational process. Whether it’s pursuing a high school diploma, vocational training, or a college degree, these educational opportunities can provide a pathway to a brighter future.
Financial Aid
One of the biggest challenges for single mothers when it comes to pursuing education is the financial burden. However, there are various forms of financial aid available to help alleviate this stress. Scholarships and grants specifically designed for single mothers can provide funding for tuition, books, and other educational expenses. Additionally, some organizations offer childcare assistance and transportation vouchers to help eliminate barriers to attending school.
Counseling and Support
Alongside financial assistance, many educational programs for single mothers also offer counseling and support services. These services aim to address any emotional or mental health challenges that may arise during the educational journey. By providing a safe and supportive environment, these programs help to ensure that single mothers have the support they need to successfully balance their educational pursuits with their parenting responsibilities.
| Program | Description | Contact |
|---|---|---|
| Single Mothers Education Fund | This program provides financial assistance for single mothers pursuing a college degree. It also offers counseling and support services. | www.smeffund.org |
| Single Mothers Scholarship Program | Through this program, single mothers can apply for scholarships to help cover the cost of education, including vocational training. | www.smsp.org |
| Single Mothers Education and Resource Center | This center offers a variety of educational programs and resources for single mothers, from GED classes to career training. | www.smcenter.org |
It’s important for single mothers to explore and take advantage of the educational opportunities available to them. By doing so, they can gain new skills, increase their earning potential, and create a brighter future for themselves and their children.
Seeking Emotional Support
Dealing with an unplanned pregnancy can be an emotional rollercoaster, and it is important to seek the support and help you need during this challenging time. Turning to a professional counselor or therapist can provide you with the guidance and support you need to navigate through your emotions and make informed decisions. Counselors can offer a safe space for you to discuss your feelings, concerns, and options regarding your pregnancy.
Counseling Options
There are various counseling options available to women facing crisis or unplanned pregnancies. Some options include:
- Individual counseling: One-on-one counseling sessions can provide a personalized approach to address your specific needs and concerns.
- Group counseling: Participating in group counseling sessions can provide a sense of community and allow you to connect with others who may be going through similar experiences.
- Online counseling: Online platforms offer the convenience of receiving counseling from the comfort of your own home.
It is important to find a counselor who specializes in crisis pregnancy counseling and has experience working with women in similar situations. They can provide the necessary emotional support and guidance while helping you explore your options.
Support Networks
In addition to professional counseling, seeking support from friends, family, and support networks can be invaluable. These individuals can provide a listening ear, empathy, and practical assistance during this challenging time. Connecting with support groups or organizations that specifically cater to women experiencing crisis pregnancies can also provide a safe and understanding community.
It is essential to surround yourself with individuals who are supportive and respectful of your decisions. They can help you navigate the emotions and uncertainties that often come with an unplanned pregnancy.
Remember, seeking emotional support is not a sign of weakness but a proactive step towards taking care of your mental well-being. It is okay to ask for help and lean on others during difficult times.
Building a Support Network
When facing an unplanned or crisis pregnancy, having a strong support network can make all the difference. Knowing that you have people you can turn to for help, understanding, and guidance can provide the reassurance and encouragement you need during this challenging time.
Reach Out for Support
The first step in building a support network is reaching out for help. Don’t hesitate to approach your friends, family, or trusted loved ones and share your situation with them. They may be unaware of your pregnancy, and opening up about it can help them understand your needs and offer their support.
You can also consider joining support groups or seeking assistance from crisis pregnancy centers in your area. These organizations are specifically designed to provide support and resources for individuals facing unexpected pregnancies, and they can offer valuable advice, counseling services, and practical assistance.
Explore Your Options
Building a support network also involves understanding and exploring the options available to you. Take the time to gather information about your choices regarding your pregnancy. Talk to healthcare professionals, such as doctors or nurses, and gather all the necessary information about parenting, adoption, or abortion.
Once you have a good understanding of your options, reach out to organizations or agencies that specialize in each choice. They can provide further guidance and support for your specific situation, helping you make informed decisions and offering assistance along the way.
Accept Help and Assistance
During this time, it’s important to remember that accepting help and assistance doesn’t make you weak or incapable. It shows strength and courage to recognize when you need support and be willing to accept it. Allow your support network to be there for you, whether it’s offering emotional support, helping with practical tasks, or providing financial assistance.
Remember that you don’t have to face this crisis pregnancy alone. Reach out for support, explore your options, and accept the help and assistance that is available to you. Building a strong support network can provide the foundation you need to navigate this difficult time and make the best choices for yourself and your future.
Parenting Classes and Workshops
When facing a crisis or unplanned pregnancy, finding counseling, support, and assistance can be essential, and understanding your options when it comes to parenting is important. Parenting classes and workshops are valuable resources that can provide helpful information and guidance.
These classes and workshops are designed to support individuals during their journey through parenthood. They cover a wide range of topics, including prenatal care, child development, nutrition, and safety. By participating in these programs, expectant parents can gain knowledge and skills that will help them navigate the challenges of raising a child.
Parenting classes and workshops provide a supportive environment where individuals can connect with others facing similar situations. They offer an opportunity to share experiences, seek advice, and form friendships with people who understand the joys and difficulties of parenting.
These programs often include guest speakers who are experts in various fields related to parenting. They may bring in professionals such as pediatricians, psychologists, and social workers to provide further guidance and knowledge to participants.
In addition to the educational aspect, parenting classes and workshops can also provide practical assistance. Some programs offer resources such as baby supplies, counseling services, and referrals to other community organizations that can provide further support.
Attending a parenting class or workshop can be a proactive step for individuals facing a crisis pregnancy. It demonstrates a commitment to learning and growing as a parent while seeking out the support and assistance needed during this challenging time.
Overall, parenting classes and workshops are valuable resources that can provide individuals with the knowledge, skills, and support they need to navigate the journey of parenthood. Whether facing a crisis or unplanned pregnancy, these programs offer crucial guidance and understanding, helping individuals make informed decisions and create a positive and nurturing environment for their child.
Adoption Information and Support
When facing an unplanned pregnancy, there are counseling and assistance options available to provide help and support during this crisis. One option to consider is adoption. Adoption offers a loving and stable home for your child, even if you are unable to provide one at the moment. By choosing adoption, you can give your child the opportunity for a better future.
Adoption agencies and organizations can provide the necessary information and support throughout the adoption process. They can help you understand your rights, the legal procedures involved, and guide you in making an informed decision. These professionals will provide emotional support and counseling to ensure that the decision you make is the best one for you and your child.
Furthermore, adoption agencies can assist you in finding suitable adoptive families. These families go through a rigorous screening process to ensure that they are able to provide a safe, loving, and stable home for a child. You have the option to choose the type of adoption you desire, such as open adoption, where you can maintain contact with your child and the adoptive family, or closed adoption, where no contact is maintained.
Adoption can be a difficult and emotional journey, but you do not have to go through it alone. Reach out to the adoption agencies and organizations in your area to receive the information and support you need. Remember, there is help available to you during this challenging time.
Considering Abortion: Understanding the Risks and Alternatives
In a crisis pregnancy, it’s important to explore all your options and seek help and support from trusted sources. While abortion may seem like a solution to an unplanned or unexpected pregnancy, it’s crucial to understand the risks involved and consider alternatives.
Risks of Abortion
Abortion is a medical procedure that carries certain risks and potential complications. Some of the risks associated with abortion include:
- Physical risks such as infection, bleeding, and damage to the reproductive organs
- Emotional and psychological risks, including feelings of sadness, regret, and guilt
- Potential impact on future pregnancies and fertility
- Possible complications from anesthesia or medication used during the procedure
It’s vital to consult with a healthcare professional or counselor who can provide accurate information about the specific risks and potential consequences of abortion.
Exploring Alternatives
Instead of considering abortion as the only option in a crisis pregnancy, it’s important to explore alternatives. Some alternatives to consider include:
- Carrying the pregnancy to term and considering adoption
- Seeking assistance from pregnancy resource centers or organizations that provide support for women facing unplanned pregnancies
- Talking to trusted friends or family members who can offer emotional support
- Exploring parenting resources and programs that can provide assistance during and after pregnancy
Remember, the decision about what to do in a crisis pregnancy is yours, and it’s important to make an informed choice based on accurate information, support, and assistance.
Reach out to trusted professionals and organizations who can offer guidance and support during this difficult time. You don’t have to face the challenges alone.
Legal Rights and Protections for Pregnant Women
When facing an unplanned pregnancy or finding oneself in a crisis situation, it is important for women to know their legal rights and the protections that are in place to support them during this time. Understanding these options can provide peace of mind and help women make informed decisions about their pregnancy.
Protection Against Discrimination
Pregnant women are protected under various laws that prohibit discrimination based on their pregnancy status. This includes protection against being fired, denied a job, or treated unfairly in the workplace due to their pregnancy. It is important for pregnant women to know their rights and to report any instances of discrimination to the appropriate authorities.
Access to Healthcare and Prenatal Care
Every pregnant woman has the right to access quality healthcare and prenatal care. This includes the right to choose a healthcare provider that they trust and feel comfortable with, as well as the right to receive comprehensive and accurate information about their pregnancy and options. If a woman is facing financial challenges, there are programs and resources available to help cover the costs of healthcare and prenatal care.
In addition to healthcare, pregnant women also have the right to receive counseling and support services. These services can provide emotional and practical assistance during the pregnancy and beyond. Counselors and support groups can help women navigate through the challenges of an unplanned pregnancy and make informed decisions about their future.
It is important for pregnant women to know that they have options and that there is help and support available to them. Understanding their legal rights and the protections in place can empower women to make the best choices for themselves and their pregnancy. If you or someone you know is facing a crisis pregnancy, reach out for assistance and explore the available resources in your community.
Navigating the Challenges: Self-Care Tips for Pregnant Women in Crisis
When facing an unplanned or crisis pregnancy, it is important for pregnant women to prioritize self-care. While seeking options, help, and assistance through counseling or other resources is essential, taking care of one’s own physical and emotional well-being is equally important. Here are some self-care tips for navigating the challenges of crisis pregnancy:
| 1. Seek Emotional Support | Reach out to trusted friends, family members, or support groups who can provide a listening ear and emotional support during this challenging time. |
| 2. Prioritize Your Health | Take care of yourself physically by eating a balanced diet, getting regular exercise, and getting enough sleep. Attend regular prenatal check-ups to ensure the health of both you and your baby. |
| 3. Educate Yourself | Do your research and gather information about your options, including adoption, parenting, or abortion. Being well-informed can help you make the best decision for yourself. |
| 4. Practice Relaxation Techniques | Engage in activities that help you relax and reduce stress, such as deep breathing exercises, meditation, or taking walks in nature. |
| 5. Create a Supportive Environment | Surround yourself with positive influences and people who uplift and encourage you. Avoid negative or judgmental individuals who may add to your stress or anxiety. |
| 6. Take Breaks | Give yourself permission to take breaks and engage in activities you enjoy. This can help you regain a sense of normalcy and find moments of respite in the midst of your crisis. |
| 7. Seek Professional Help | Consider reaching out to professional counselors or therapists who specialize in crisis pregnancy counseling. They can provide guidance and support as you navigate your options and emotions. |
Remember, taking care of yourself is crucial during this challenging time. By prioritizing your own well-being, you will be better equipped to make decisions and find the support and assistance you need.