During pregnancy, it becomes crucial for women to ensure they are getting the necessary nutrients to support the growth and development of their baby. While a healthy diet is essential, sometimes it is challenging to obtain all the required vitamins and minerals through food alone. That’s where prenatal supplements come in.
Prenatal supplements are specially formulated to provide pregnant women with the necessary vitamins and minerals they need to support a healthy pregnancy. These supplements typically contain a combination of vitamins, such as folic acid, iron, calcium, and omega-3 fatty acids, which are essential for the development of the baby and the overall well-being of the mother.
When it comes to choosing the best prenatal supplement, it is essential to consider the quality, effectiveness, and safety of the product. The top prenatal supplements should be made with high-quality ingredients that are easily absorbed by the body. They should also be third-party tested to ensure their potency and purity.
Additionally, the best prenatal supplements should provide the recommended daily intake of essential nutrients, including folic acid, which helps prevent birth defects, iron, which supports healthy blood production, and calcium, which is essential for the development of the baby’s bones and teeth. Omega-3 fatty acids, such as DHA, are also important for the baby’s brain development.
Ultimately, the best prenatal supplement may vary depending on an individual’s specific needs and health conditions. It is always recommended to consult with a healthcare professional before starting any new supplement regimen. By choosing the right supplement and maintaining a healthy lifestyle, pregnant women can ensure they are providing their growing baby with the necessary nutrients for a successful pregnancy and beyond.
Top prenatal nutrient
When it comes to the best prenatal supplements for pregnant women, choosing the right nutrient is of utmost importance. Prenatal nutrients play a crucial role in supporting the health and development of both the mother and the baby.
Why is choosing the best prenatal nutrient important?
Pregnancy is a time when a woman’s nutritional needs are significantly increased. The right prenatal nutrient supplement can help fill in any nutritional gaps and ensure that both the mother and the baby are getting the essential vitamins and minerals they need.
The top prenatal nutrients
There are several key nutrients that are especially important during pregnancy:
| Nutrient | Benefits |
|---|---|
| Vitamin D | Helps support bone health and immune function for both the mother and the baby. |
| Folate | Plays a crucial role in preventing neural tube defects and supporting the development of the baby’s brain and spine. |
| Iron | Essential for the production of blood and oxygen transport, especially during the later stages of pregnancy when blood volume increases. |
| Omega-3 fatty acids | Support brain and eye development in the baby, as well as reduce the risk of preterm birth and postpartum depression. |
| Calcium | Crucial for the development of the baby’s bones and teeth, as well as maintaining the mother’s bone health. |
| Probiotics | Help maintain a healthy gut flora, which is important for both the mother and the baby’s immune system. |
These are just a few examples of the top prenatal nutrients that should be included in a pregnant woman’s supplement regimen. It’s important to consult with a healthcare professional to determine the right dosage and combination of nutrients based on individual needs and any specific requirements.
Best prenatal vitamin
When it comes to pregnancy, it’s crucial to ensure you’re getting all the necessary nutrients for a healthy baby. One of the top ways to do this is by taking a prenatal vitamin supplement.
These supplements are specifically designed to provide the best combination of vitamins and minerals that are essential for a healthy pregnancy. They can help fill in any nutrient gaps in your diet and support your baby’s development.
Key nutrients
There are several nutrients that are especially important during pregnancy. These include:
- Folic acid: This is perhaps the most important nutrient when it comes to prenatal health. It plays a critical role in the development of your baby’s neural tube, which forms the brain and spinal cord.
- Iron: Iron is vital for the production of red blood cells and the prevention of anemia. During pregnancy, your blood volume increases, making iron even more crucial.
- Calcium: Calcium is needed for the development of your baby’s bones and teeth, as well as for healthy muscle function.
- Omega-3 fatty acids: Omega-3 fatty acids, especially DHA, are important for your baby’s brain and eye development.
Choosing the best prenatal vitamin
There are many prenatal vitamin supplements on the market, but how do you choose the best one? Here are some factors to consider:
- Quality: Look for a brand that is known for its quality and safety standards. Check for certifications and third-party testing.
- Ingredients: Make sure the prenatal vitamin contains all the key nutrients mentioned above, as well as other important vitamins and minerals.
- Additional benefits: Some prenatal vitamins may have added ingredients like probiotics, ginger, or DHA. Consider if these extra benefits are important to you.
- Form: Prenatal vitamins come in different forms such as capsules, tablets, or gummies. Choose the one that’s most convenient for you to take.
- Price: While cost shouldn’t be the determining factor, it’s worth considering the price per serving to make sure it fits your budget.
Ultimately, choosing the best prenatal vitamin will depend on your individual needs and preferences. It’s always a good idea to consult with your healthcare provider to ensure you’re making the right choice for you and your baby.
Top pregnancy supplement
When it comes to the best prenatal vitamins for pregnant women, there are many options available. However, not all supplements are created equal. It is important to choose a vitamin that provides the necessary nutrients for both the mother and the developing baby.
One top pregnancy supplement is a multi-vitamin specifically designed for pregnant women. These prenatal vitamins usually contain a combination of essential vitamins and minerals such as folic acid, iron, calcium, and omega-3 fatty acids. These nutrients are crucial for the healthy development of the baby and can help prevent birth defects.
Another top supplement for pregnancy is a specialized prenatal vitamin that focuses on specific nutrients. For example, some prenatal vitamins are fortified with extra iron to prevent anemia, while others contain higher levels of vitamin D to support strong bones and teeth in both the mother and the baby.
It is important to choose a top pregnancy supplement that is recommended by healthcare professionals and meets the specific needs of the mother and baby. Before starting any new supplement, it is always best to consult with a healthcare provider who can provide personalized recommendations based on individual needs and medical history.
| Vitamin | Best Prenatal | Top Supplement |
|---|---|---|
| Folic Acid | Supports neural tube development | Reduces risk of birth defects |
| Iron | Prevents anemia | Supports healthy oxygen transport |
| Calcium | Builds strong bones and teeth | Supports healthy muscle function |
| Omega-3 Fatty Acids | Supports brain development | Reduces risk of preterm labor and postpartum depression |
Choosing the top pregnancy supplement can help ensure that both the mother and baby receive the necessary nutrients for a healthy pregnancy. Remember to always consult with a healthcare provider before starting any new supplement to ensure safety and effectiveness.
Essential Nutrients for Pregnancy
Pregnancy is a special time in a woman’s life where her body goes through many changes in order to support the growth and development of a baby. During this time, it is important to ensure that both the mother and baby are getting all the essential nutrients they need. While a healthy diet should always be the main source of nutrition, prenatal supplements can be beneficial to fill any gaps.
Folic Acid
Folic acid is a B vitamin that is crucial for the development of the baby’s neural tube, which eventually becomes the brain and spinal cord. Adequate levels of folic acid in the early stages of pregnancy can reduce the risk of neural tube defects. Prenatal supplements typically contain the recommended amount of folic acid.
Iron
Iron is an essential nutrient that helps carry oxygen throughout the body, including to the baby. During pregnancy, the body’s blood volume increases, and iron is needed to support this increase. Iron deficiency anemia is a common condition during pregnancy, so it is important to ensure adequate iron intake through diet and supplementation.
Calcium
Calcium is important for the development of the baby’s bones and teeth. It also helps regulate the mother’s blood pressure and muscle contractions. Prenatal supplements usually contain calcium, but it is also important to consume calcium-rich foods such as milk, cheese, and leafy green vegetables.
Omega-3 Fatty Acids
Omega-3 fatty acids, specifically DHA (docosahexaenoic acid), are essential for the development of the baby’s brain and eyes. These healthy fats can be obtained through diet by consuming fatty fish like salmon, but prenatal supplements can also provide a good source of omega-3 fatty acids.
In conclusion, pregnancy is a time when ensuring adequate intake of essential nutrients is crucial for the health of both the mother and baby. While a healthy diet should always be the main focus, prenatal supplements can provide an extra boost of nutrients to fill any gaps. Consulting with a healthcare provider is recommended to determine the best prenatal supplement for individual needs.
Importance of folic acid
Prenatal vitamins are essential for a healthy pregnancy, and folic acid is one of the top nutrients that every pregnant woman should include in her daily regimen. Folic acid, also known as vitamin B9, plays a crucial role in the early development of the baby’s neural tube, which eventually becomes the brain and spinal cord.
Folic acid helps prevent neural tube defects.
Introducing folic acid into the body before and during early pregnancy can significantly reduce the risk of major birth defects in the baby’s brain and spine. Neural tube defects occur when the neural tube does not close properly in the early stages of development, potentially leading to serious health complications.
It supports proper cell growth and division.
Folic acid is involved in the production and repair of DNA, the genetic material that controls cell growth and division. During pregnancy, the body needs an increased amount of folic acid to support the rapid growth and development of the baby.
Folic acid aids in the formation of red blood cells.
Red blood cells are responsible for carrying oxygen throughout the body, and during pregnancy, the body requires more blood to support the growing baby. Folic acid plays a crucial role in the production of red blood cells, ensuring an adequate supply of oxygen for both the mother and the baby.
Best sources of folic acid:
Leafy green vegetables
Spinach, kale, and broccoli are excellent natural sources of folic acid. Incorporating these nutrient-rich vegetables into your diet can help you reach the recommended daily intake of folic acid.
Fortified grains
Many cereals and bread products are now fortified with folic acid. Check the labels on these products to ensure they contain the recommended amount of folic acid.
In conclusion, folic acid is a vital nutrient during pregnancy. It helps prevent neural tube defects, supports proper cell growth and division, and aids in the formation of red blood cells. Including folic acid-rich foods and taking a prenatal vitamin with folic acid will ensure you and your baby are getting the necessary nutrients for a healthy pregnancy. Talk to your healthcare provider for personalized recommendations.
The role of iron in pregnancy
Iron is a crucial nutrient during pregnancy, as it plays a vital role in supporting the health and development of both the mother and the baby. Iron helps in the production of hemoglobin, which is responsible for carrying oxygen to the cells in the body.
During pregnancy, the demand for iron increases significantly due to the growth of the fetus and the expansion of maternal blood volume. Iron deficiency during this period can lead to anemia, which can have serious consequences for both the mother and the baby. Anemic mothers may experience fatigue, weakness, and an increased risk of infections, while babies may be born with low birth weight and have a higher risk of developmental delays.
Choosing the best iron supplement
It is essential for pregnant women to ensure they are consuming enough iron through their diet. However, in some cases, supplementation may be necessary to meet the increased iron requirements.
When choosing an iron supplement during pregnancy, it is important to opt for a high-quality product that is specifically formulated for pregnant women. Look for a supplement that contains a form of iron that is easily absorbed by the body, such as ferrous sulfate or ferrous glycinate.
Top iron-rich foods
In addition to taking iron supplements, it is recommended to include iron-rich foods in the diet. Some of the best dietary sources of iron include:
- Lean red meat, such as beef and lamb
- Poultry, including chicken and turkey
- Legumes, such as lentils and beans
- Leafy green vegetables, like spinach and kale
- Fortified cereals and bread
By ensuring an adequate intake of iron, either through supplementation or a well-balanced diet, pregnant women can support their own health and the optimal development of their baby.
Vitamin D and pregnancy
Prenatal vitamin supplements play a crucial role in supporting the health of both the mother and the developing baby during pregnancy. One essential nutrient that should not be overlooked is vitamin D.
Vitamin D is important for maintaining healthy bones and teeth, as it helps the body absorb calcium. During pregnancy, adequate levels of vitamin D are also necessary for the proper development of the baby’s skeleton.
Research has shown that vitamin D deficiency during pregnancy may increase the risk of gestational diabetes, preeclampsia, and low birth weight. It is therefore recommended that pregnant women take a prenatal vitamin supplement that includes vitamin D to ensure optimal health for both themselves and their baby.
The benefits of vitamin D during pregnancy:
- Promotes healthy bone development in the baby
- Helps prevent gestational diabetes
- Reduces the risk of preeclampsia
- Supports the immune system
- Enhances mood and reduces the risk of depression
Sources of vitamin D:
The best natural source of vitamin D is sunlight. When your skin is exposed to sunlight, it produces vitamin D. However, during pregnancy, it is important to be cautious of excessive sun exposure due to the increased risk of skin pigmentation and other potential side effects.
Other dietary sources of vitamin D include fatty fish like salmon and mackerel, fortified dairy products, fortified cereals, and egg yolks. However, it can be challenging to obtain enough vitamin D through diet alone, especially during pregnancy.
That’s why taking a prenatal vitamin supplement that includes vitamin D is highly recommended. It ensures that you and your baby are getting the necessary amount of this essential nutrient for optimal health and development.
The benefits of calcium during pregnancy
Pregnancy is a crucial period in a woman’s life, and it requires proper care and attention to ensure both the mother and baby are healthy. One important nutrient that should be included in a pregnant woman’s diet is calcium.
Calcium plays a vital role in the development of a growing baby. It helps in the formation of strong bones and teeth, which are essential for the baby’s overall growth. Calcium also aids in the proper functioning of the heart, muscles, and nervous system.
Supplementing with calcium during pregnancy can help prevent complications such as preeclampsia and low birth weight. It also helps in preventing osteoporosis later in life for the mother.
When choosing the best calcium supplement for pregnancy, it is important to opt for a high-quality product that provides the necessary dosage. It is recommended to consult with a healthcare professional to determine the appropriate amount of calcium needed during pregnancy.
In addition to taking a calcium supplement, it is also crucial to consume calcium-rich foods such as dairy products, leafy green vegetables, and fortified foods. Ensuring a balanced and varied diet will help meet the calcium requirements during pregnancy.
Pregnancy is a time when every nutrient counts, and calcium is no exception. It is essential for the development of healthy bones and teeth in the growing baby, as well as for the overall well-being of the mother. Choosing a top-quality calcium supplement and incorporating calcium-rich foods into the diet can help ensure a healthy pregnancy.
Choosing the Right Prenatal Vitamin
When it comes to prenatal vitamins, it’s important to choose the best one for you and your baby. Prenatal vitamins are specially formulated to provide the necessary nutrients that are essential for a healthy pregnancy. These vitamins are designed to complement your diet and fill in any nutritional gaps.
It’s important to look for a prenatal vitamin that contains the right balance of nutrients. The top nutrients to consider when choosing a prenatal vitamin are:
- Folic Acid: This B vitamin helps in the early development of the baby’s brain and spinal cord.
- Iron: Iron is crucial for preventing anemia, which is common during pregnancy.
- Calcium: Calcium is essential for the development of strong bones and teeth.
- Vitamin D: Vitamin D helps in the absorption of calcium and promotes healthy bone development.
- Omega-3 Fatty Acids: Omega-3 fatty acids play a crucial role in the development of the baby’s brain and eyes.
In addition to these nutrients, a good prenatal vitamin should also contain other essential vitamins and minerals, such as vitamin C, vitamin E, vitamin B6, and zinc. These nutrients support overall health and wellbeing during pregnancy.
It’s always a good idea to consult with your healthcare provider before starting any prenatal vitamin. They can help you choose the best prenatal vitamin based on your specific needs and any pre-existing conditions you may have.
Overall, choosing the right prenatal vitamin is an important step in ensuring a healthy pregnancy. By selecting a prenatal vitamin that provides the necessary nutrients, you can give yourself and your baby the best start possible.
Key factors to consider
When choosing the best prenatal vitamin supplements for pregnancy, there are several key factors to consider. These factors can help ensure that you are providing your body with the necessary nutrients to support a healthy pregnancy.
Nutrient Composition
The nutrient composition of the prenatal vitamin is an important factor to consider. Make sure that the supplement contains a wide range of essential vitamins and minerals, including folic acid, iron, calcium, and omega-3 fatty acids. These nutrients are crucial for the growth and development of your baby.
Top-Quality Ingredients
Choosing a prenatal vitamin with top-quality ingredients is essential. Look for supplements that are made from high-quality, bioavailable forms of nutrients. This ensures that your body can absorb and utilize the nutrients effectively.
Pregnancy-Specific Formulas
Pregnancy-specific formulas are designed to meet the nutritional needs of pregnant women. These formulas often contain higher amounts of certain nutrients that are important for pregnancy. Look for prenatal vitamins that are specifically formulated for pregnancy.
Doctor’s Recommendation
Always consult with your healthcare provider before starting any prenatal vitamin supplement. Your doctor can provide personalized advice based on your individual needs and medical history.
Considering these key factors will help you choose the best prenatal vitamin supplement to support a healthy and successful pregnancy.
What to look for in a prenatal vitamin
When it comes to choosing the best prenatal vitamin for your pregnancy, it is important to consider the specific nutrient needs of both you and your baby. Prenatal vitamins are designed to provide essential vitamins and minerals that support a healthy pregnancy and promote the development of your baby.
Here are some key factors to consider when selecting a prenatal vitamin:
1. Availability of essential nutrients: Look for a prenatal vitamin that provides a comprehensive range of essential nutrients, including folic acid, iron, calcium, and omega-3 fatty acids. These nutrients play a critical role in the growth and development of your baby.
2. Recommended dosage: Check the recommended dosage of the prenatal vitamin and ensure that it meets the recommended daily allowance for pregnant women. It is vital to provide your baby with adequate amounts of nutrients for proper development.
3. Quality and purity: Choose a prenatal vitamin from a reputable manufacturer that follows good manufacturing practices. Look for certifications such as NSF or USP, which ensure that the product is of high quality and free from contaminants.
4. Easy to digest: Pregnancy can come with digestive challenges, so it is important to choose a prenatal vitamin that is easy to digest. Look for a product that contains gentle and easily absorbable forms of nutrients.
5. Additional supplements: Some prenatal vitamins may include additional supplements, such as probiotics or digestive enzymes, to further support your overall well-being and digestive health during pregnancy. Consider your individual needs when choosing a prenatal vitamin.
Remember to consult with your healthcare provider before starting any new prenatal vitamin. They can offer personalized recommendations based on your specific health needs and help you choose the best prenatal vitamin for a healthy and successful pregnancy.
Dosage recommendations
When it comes to finding the best nutrient supplement for pregnancy, vitamin supplements are an essential choice. Prenatal vitamins are designed to provide the necessary nutritional support for both the mother and the developing baby.
The dosage of prenatal vitamins depends on several factors, including the individual’s overall health and specific nutrient needs. It is important to consult with a healthcare professional to determine the appropriate dosage for each individual.
In general, the recommended dosage of prenatal vitamins includes:
- Folic acid: 400 to 800 micrograms per day
- Iron: 27 milligrams per day
- Calcium: 1000 to 1300 milligrams per day
- Vitamin D: 600 to 800 international units per day
- Omega-3 fatty acids: 200 to 300 milligrams per day
These dosage recommendations can vary depending on individual needs and requirements. It is important to follow the advice of healthcare professionals and take the recommended dosage consistently.
Remember, prenatal vitamins are meant to supplement a healthy diet and should not replace a balanced and nutritious pregnancy diet. It is recommended to consume a variety of nutrient-rich foods in addition to taking prenatal vitamins for optimal health during pregnancy.
Always remember to consult with a healthcare professional or a prenatal care provider for personalized dosage recommendations based on individual needs and specific circumstances.
Safe Use of Prenatal Vitamin Supplements
When it comes to having a healthy pregnancy, taking prenatal vitamin supplements is essential. These supplements can help ensure that both you and your baby are getting the necessary nutrients to support growth and development. However, it is important to use these supplements safely to maximize their benefits.
Choose a High-Quality Supplement
Not all prenatal vitamin supplements are created equal. Look for a supplement that has been tested for quality and safety. Check for certifications from reputable organizations, such as the United States Pharmacopeia (USP), which ensures that the supplement meets certain standards.
Consult with Your Healthcare Provider
Before starting any prenatal vitamin supplement, it is important to consult with your healthcare provider. They can help determine which nutrients you specifically need and recommend the best supplement for you. They can also provide guidance on the dosage and timing of the supplement.
Keep in mind that every pregnancy is different, and your healthcare provider’s recommendations may vary based on your individual needs. It is always best to follow their advice.
Follow the Recommended Dosage
Taking more than the recommended dosage of prenatal vitamins does not necessarily provide additional benefits and may even pose risks. Follow the instructions on the supplement packaging or the advice of your healthcare provider.
Remember that prenatal vitamins are meant to supplement a healthy diet, not replace it. They should be used in conjunction with a well-balanced diet that includes nutrient-rich foods.
Take the Vitamins with Food
Prenatal vitamins are typically taken with food to help with absorption and minimize the risk of stomach upset. Taking them on an empty stomach may increase the likelihood of experiencing side effects, such as nausea.
Store the Supplements Properly
Prenatal vitamin supplements should be stored in a cool, dry place away from direct sunlight. Exposing them to heat, moisture, or light can reduce their effectiveness. Follow the storage instructions provided by the manufacturer.
Additionally, keep prenatal vitamin supplements out of reach of children. Accidental ingestion can be harmful.
By following these guidelines, you can safely and effectively use prenatal vitamin supplements to support a healthy pregnancy. Remember to consult with your healthcare provider for personalized recommendations.
Precautions and potential side effects
When taking any supplement, it is important to be aware of potential precautions and side effects. Although prenatal vitamin supplements are generally safe for most women to take during pregnancy, it is still important to exercise caution and consult with a healthcare professional before starting any new supplements.
Here are some precautions to keep in mind when taking pregnancy vitamin supplements:
1. Consult your healthcare provider
Before starting any prenatal vitamin supplement, it is important to speak with your healthcare provider. They can provide personalized guidance based on your specific needs and medical history.
2. Follow the recommended dosage
It is crucial to follow the recommended dosage provided by the supplement manufacturer or your healthcare provider. Taking excessive amounts of certain vitamins or nutrients can be harmful to you and your baby.
While the majority of women who take prenatal vitamin supplements do not experience any side effects, there are a few potential side effects to be aware of:
1. Nausea and vomiting
Some women may experience mild nausea or vomiting when taking prenatal vitamins. This can often be attributed to the iron content in the supplements. If you are experiencing severe symptoms, it is important to speak with your healthcare provider.
2. Constipation
The iron content in prenatal vitamin supplements can also cause constipation for some women. Drinking plenty of water, eating fiber-rich foods, and staying physically active can help alleviate this symptom.
It is important to remember that every woman’s body is different, and what works for one person may not work for another. If you experience any unusual or severe side effects while taking prenatal vitamin supplements, it is crucial to consult with your healthcare provider.
When to start taking prenatal vitamins
Proper nutrition is vital during pregnancy to ensure the health and development of both the mother and the baby. Prenatal vitamins are a top supplement recommended by healthcare professionals to ensure that pregnant women receive the necessary nutrients.
It is recommended to start taking prenatal vitamins before getting pregnant, as the most critical development of the baby happens in the early stages of pregnancy. By starting prenatal vitamins early, you can ensure that your body has the necessary vitamin and mineral reserves.
The nutrient requirements during pregnancy are higher than in normal conditions. Prenatal vitamins provide essential vitamins, like folic acid, iron, calcium, and vitamin D, in the right quantities needed for a healthy pregnancy. Folic acid helps prevent neural tube defects in the baby, and iron supports the formation of red blood cells.
Even if you have a balanced diet, it can be challenging to get all the necessary nutrients solely from food. Prenatal vitamins act as a supplement to fill in the nutritional gaps and provide a consistent intake of essential vitamins and minerals.
Consult with your healthcare provider about the appropriate prenatal vitamins for your specific needs. They can recommend the best prenatal vitamin to ensure you are getting sufficient nutrients throughout your pregnancy.
Consulting with your healthcare provider
When it comes to choosing the best prenatal vitamin for your pregnancy, it’s important to consult with your healthcare provider. They can help you determine which vitamin and nutrient combination is most suitable for your specific needs.
Your healthcare provider will take into consideration factors such as your individual health history, any pre-existing conditions, and any medications you may be taking. They will also assess your dietary habits and analyze whether you are already obtaining sufficient amounts of certain nutrients from your diet alone.
Benefits of consulting with your healthcare provider
1. Personalized recommendations: Every pregnancy is unique, and by consulting with your healthcare provider, you can receive personalized recommendations tailored to your specific needs.
2. Optimal nutrient intake: Your healthcare provider will ensure that you are getting the right amounts of essential nutrients necessary for a healthy pregnancy. They may recommend a prenatal vitamin that contains higher levels of certain vitamins or minerals based on your individual requirements.
3. Prevention of deficiencies: Nutrient deficiencies can have serious consequences for both you and your baby during pregnancy. By consulting with your healthcare provider, you can identify any potential deficiencies and take necessary steps to prevent them.
Questions to ask your healthcare provider
During your consultation, consider asking your healthcare provider the following questions:
– What specific prenatal vitamin do you recommend for me?
– Do I need any additional supplements?
– Are there any specific nutrients I should focus on increasing in my diet?
– Are there any nutrients I should avoid during pregnancy?
Remember, consulting with your healthcare provider is crucial for choosing the best prenatal vitamin to support a healthy pregnancy. They will guide you in making informed decisions about your nutrient intake and help ensure the best outcomes for you and your baby.