Best Contraception Options for Women over 40

Birth control measures become increasingly important for women after the age of 40, especially if they have completed their families and do not wish to have more children. Family planning and preventive measures are crucial in order to maintain a healthy lifestyle and prevent any unplanned pregnancies. Birth control and contraception options are available for women at this stage of life to effectively manage their reproductive health.

One of the most popular contraception options for women over 40 is the use of hormonal methods. These include oral contraceptive pills, patches, injections, and hormonal intrauterine devices (IUDs). These methods work by regulating hormone levels in the body, preventing ovulation, and thickening the cervical mucus to prevent sperm from reaching the egg. Hormonal methods are highly effective and provide long-lasting contraception.

For women who prefer non-hormonal options, barrier methods such as condoms, diaphragms, and cervical caps can be suitable choices. These methods create a physical barrier between the sperm and the egg, preventing fertilization. Barrier methods are easily accessible, non-invasive, and can be used as needed.

Another option for women over 40 is tubal ligation, also known as getting your “tubes tied”. This is a surgical procedure that involves closing or blocking the fallopian tubes to prevent the fertilization of the egg. It is a permanent form of contraception and is considered one of the most effective methods of birth control for women over 40 who have completed their families.

Overall, choosing the best contraception option for women over 40 depends on their individual preferences, medical history, and future family planning goals. It is important to consult with a healthcare professional to discuss the available options and make an informed decision that best suits their needs and lifestyle.

Long-acting reversible contraceptives

When it comes to family planning after the age of 40, long-acting reversible contraceptives (LARCs) are highly recommended as effective preventive measures for birth control. LARCs are birth control methods that provide long-lasting protection against pregnancy and require minimal maintenance or monitoring.

The Benefits of LARCs

LARCs, such as intrauterine devices (IUDs) and contraceptive implants, offer several advantages for women over 40. Firstly, they are highly effective, with failure rates of less than 1%. This makes them one of the most reliable contraceptive options available. Additionally, LARCs do not require daily adherence like other methods, such as taking a daily pill. Once inserted, an IUD or implant can provide contraception for several years without the need for further intervention. This is particularly convenient for women over 40 who might have difficulty remembering to take a pill daily or who prefer a set-it-and-forget-it approach to contraception.

Choosing the Right LARC

There are two main types of LARCs: intrauterine devices (IUDs) and contraceptive implants.

IUDs are small, T-shaped devices that are inserted into the uterus by a healthcare professional. They are available in hormonal and non-hormonal options. Hormonal IUDs release a small amount of progestin, which thickens the cervical mucus and thins the lining of the uterus, making it difficult for sperm to reach the egg. Non-hormonal IUDs utilize copper, which creates an environment that is toxic to sperm, preventing fertilization.

Contraceptive implants, such as Nexplanon, are small, flexible rods that are inserted under the skin of the upper arm. These implants release a steady dose of progestin, preventing ovulation and thickening the cervical mucus to block sperm. They can provide contraception for up to three years.

When considering LARCs, it is important to consult with a healthcare provider to determine the best option based on individual health needs and preferences. Other factors, such as desired length of contraception, potential side effects, and cost, should also be taken into account.

In conclusion, long-acting reversible contraceptives (LARCs) are highly effective preventive measures for women over 40 who are looking for reliable and convenient family planning options. IUDs and contraceptive implants offer long-lasting contraception without the need for daily adherence, making them a popular choice for many women in this age group.

Hormonal contraception methods

In the realm of family planning and birth control, hormonal contraception methods are widely used by women over 40. These methods involve the use of hormonal drugs to prevent pregnancy.

Combined Hormonal Contraceptives: These methods contain a combination of estrogen and progestin hormones. They are available in various forms, such as pills, patches, and vaginal rings. They prevent pregnancy by suppressing ovulation, thinning the uterine lining, and thickening cervical mucus, making it difficult for sperm to reach the egg.
Progestin-Only Hormonal Contraceptives: These methods, also known as mini-pills, contain only progestin hormone. They are suitable for women who cannot tolerate estrogen or have certain medical conditions. Progestin-only hormonal contraceptives work primarily by thickening cervical mucus, inhibiting sperm movement, and thinning the uterine lining.
Injectable Hormonal Contraceptives: Injectable contraceptives, commonly known as the birth control shot, are administered every few months. They contain a progestin hormone that prevents ovulation and thickens cervical mucus. These injections provide long-lasting contraception with only a few visits to the healthcare provider per year.
Hormonal Intrauterine Devices (IUDs): Hormonal IUDs are small, T-shaped devices that are inserted into the uterus by a healthcare professional. They release a progestin hormone directly into the uterus, which thickens cervical mucus, inhibits sperm, and thins the uterine lining. These IUDs can provide continuous contraception for several years.

Hormonal contraception methods offer a reliable and effective form of birth control for women over 40 who desire preventive measures for family planning. It is essential to consult with a healthcare provider to determine the most suitable hormonal contraception method based on individual health and lifestyle factors.

Barrier methods

Barrier methods of birth control are preventive measures that are used to prevent pregnancy by creating a physical barrier between the sperm and the egg. These methods are suitable for women over 40 who want to have better control over their family planning and contraception.

There are various types of barrier methods available for women over 40, including:

Condoms: Condoms are thin sheaths made of latex or polyurethane that are placed over the penis and prevent sperm from entering the vagina. They are one of the most commonly used barrier methods and provide effective protection against pregnancy and sexually transmitted infections.
Cervical cap: The cervical cap is a small silicone cup that is inserted into the vagina and placed over the cervix to prevent sperm from entering the uterus. It can be left in place for up to 48 hours and provides a convenient and reversible method of contraception.
Diaphragm: The diaphragm is a dome-shaped silicone cup that is inserted into the vagina and covers the cervix, blocking sperm from entering the uterus. It should be used with spermicide to increase its effectiveness and can be left in place for up to 24 hours.
Sponge: The contraceptive sponge is a soft, foam-like device that is inserted into the vagina before intercourse. It contains spermicide and works by blocking the cervix and killing sperm. It can be left in place for up to 24 hours and provides immediate protection.

Barrier methods are a convenient and safe option for women over 40 who want to take control of their family planning. They can be used as a standalone method or in combination with other contraceptive methods to increase effectiveness. It is important to discuss with a healthcare provider to determine the most suitable barrier method based on individual needs and preferences.

Sterilization options

Sterilization is a highly effective form of birth control that many women consider after the age of 40. It involves a permanent procedure to prevent pregnancy and is considered a long-term solution for family planning.

There are two main sterilization options available for women: tubal ligation and hysteroscopic sterilization.

Tubal ligation

Tubal ligation, also known as “having your tubes tied,” is a surgical procedure where the fallopian tubes are either blocked, cut, or tied to prevent the eggs from reaching the uterus.
This procedure is usually done under general anesthesia and can be performed laparoscopically, which involves making small incisions in the abdomen.
Tubal ligation is a highly effective form of contraception and is considered a permanent method of birth control.
It is important to note that tubal ligation does not protect against sexually transmitted infections (STIs). If you are at risk of STIs, it is recommended to use additional preventive measures.

Hysteroscopic sterilization

Hysteroscopic sterilization is a non-surgical procedure that involves placing small inserts or coils into the fallopian tubes to create scar tissue and block the tubes.
This procedure can be done in an outpatient setting without the need for general anesthesia.
Hysteroscopic sterilization is a relatively new method and may not be suitable for everyone. It is important to consult with your healthcare provider to determine if this option is right for you.
As with tubal ligation, hysteroscopic sterilization does not protect against STIs, so additional preventive measures may be necessary.

If you are over 40 and considering sterilization as a form of contraception, it is recommended to discuss the options with your healthcare provider. They can provide guidance on the most suitable method based on your individual circumstances and preferences.

Natural family planning

For women over 40 who prefer to avoid hormonal methods or devices, natural family planning can be an effective option for contraception. Natural family planning involves tracking and monitoring the menstrual cycle to determine the fertile and non-fertile days, thus helping to prevent pregnancy without the use of preventive measures.

How does it work?

Natural family planning methods rely on understanding the changes in the woman’s body during her menstrual cycle. These changes include the changes in cervical mucus consistency and the basal body temperature. By tracking and monitoring these changes, women can identify when they are most likely to conceive and take preventive measures accordingly.

Effectiveness

While natural family planning can be an effective method of contraception when followed correctly, it is important to note that it requires a certain level of commitment and diligence. The effectiveness can vary depending on the method used and the consistency in tracking the fertility signs. Studies have shown that perfect use of natural family planning methods can have a failure rate of about 1-9%, while typical use can have a failure rate of about 12-24%.

It is important to note that natural family planning may not be suitable for all women, especially those with irregular menstrual cycles or certain health conditions that may affect the menstrual cycle. It is recommended to consult with a healthcare provider to determine if natural family planning is the right choice.

In conclusion

For women over 40 who prefer a non-hormonal and non-invasive approach to contraception, natural family planning can be a viable option. It involves tracking and monitoring the menstrual cycle to determine fertile and non-fertile days, thus helping to prevent unwanted pregnancies. However, it is important to use this method consistently and accurately to maximize its effectiveness. Consultation with a healthcare provider is recommended to ensure suitability and proper guidance for natural family planning.

Emergency contraception

Emergency contraception is an important aspect of family planning, especially for women over 40 who may not be ready for another child. It offers preventive measures to avoid unintended pregnancies by taking action after unprotected sex or contraceptive failure.

Types of emergency contraception

There are two main types of emergency contraception available:

1. Emergency contraceptive pills (ECPs)

ECPs, also known as “morning-after pills,” contain hormones that work to prevent pregnancy by delaying or inhibiting ovulation, fertilization, or implantation of a fertilized egg. They are most effective when taken as soon as possible after unprotected sex or contraceptive failure, ideally within 72 hours, but can still be effective up to 120 hours (5 days) after.

2. Copper intrauterine devices (IUDs)

Copper IUDs are a long-acting reversible contraceptive that can also be used as emergency contraception. They are inserted into the uterus by a healthcare professional within 120 hours after unprotected sex or contraceptive failure. Copper IUDs work by interfering with sperm movement and preventing fertilization and implantation of a fertilized egg.

It’s important to note that emergency contraception should not be used as a regular method of birth control. It is only intended for emergencies and should be used sparingly.

However, after the age of 40, when fertility declines and the risk of complications during pregnancy increases, it becomes even more crucial to have a backup plan in case of contraceptive mishaps. Consulting a healthcare provider about the best emergency contraception options for your individual needs is highly recommended.

Remember, while emergency contraception can help prevent unintended pregnancies, it does not protect against sexually transmitted infections (STIs). It is essential to practice safe sex and use barrier methods (like condoms) in addition to other preventive measures to ensure both pregnancy and STI prevention.

IUDs and IUSs

IUDs and IUSs (Intrauterine devices and intrauterine systems) are highly effective methods of birth control for women over 40. These devices are small, flexible, T-shaped plastic devices that are inserted into the uterus to provide long-term contraception.

IUDs: An IUD is a small device that is inserted into the uterus by a healthcare provider and can remain in place for several years. There are two types of IUDs: copper IUDs and hormonal IUDs. Copper IUDs work by preventing sperm from fertilizing the egg and can be used as emergency contraception up to five days after unprotected sex. Hormonal IUDs release progestin, a hormone that thickens the cervical mucus and thins the lining of the uterus, making it difficult for an egg to implant.

IUSs: An IUS is similar to an IUD but releases a low dose of progestin over a period of several years. It works by thinning the lining of the uterus and thickening the cervical mucus, making it difficult for sperm to reach the egg and for an egg to implant. The IUS can also be used to treat heavy menstrual bleeding and can provide relief from symptoms of perimenopause.

Both IUDs and IUSs are highly effective methods of contraception, with a failure rate of less than 1%. They are convenient options for women over 40 who are looking for long-term, reversible birth control methods. Additionally, they require minimal daily or monthly maintenance, making them suitable for busy women who may forget to take a pill or use other forms of birth control consistently.

It is important to note that IUDs and IUSs do not provide protection against sexually transmitted infections (STIs). Therefore, it is recommended to use condoms in conjunction with these devices for added protection.

Overall, IUDs and IUSs are excellent choices for women over 40 who are seeking effective and convenient family planning options. They provide long-term contraception and can be used to prevent pregnancy well beyond the age of 40.

Hormonal implants

Hormonal implants are a highly effective form of birth control for women over 40. These small devices are inserted under the skin and release a steady dose of hormones over a period of time, usually three to five years. They work by preventing ovulation and thickening the cervical mucus, making it difficult for sperm to reach the egg.

Advantages of hormonal implants

There are several advantages to using hormonal implants:

Efficacy: Hormonal implants are over 99% effective in preventing pregnancy, making them one of the most reliable methods of contraception available.
Long-lasting: Once inserted, hormonal implants can provide continuous protection against pregnancy for several years, eliminating the need for daily or monthly preventive measures. This makes them an ideal choice for women over 40 who may no longer want to have children.
Convenience: Hormonal implants require minimal maintenance and do not interfere with sexual activity. Once inserted, they are discreet and hassle-free.
Reversibility: Although hormonal implants are intended to be used for an extended period of time, they can be easily removed at any time, allowing women to quickly regain their fertility if they decide to have children.

Considerations for women over 40

While hormonal implants are a great option for women over 40, there are a few additional factors to consider:

Health: Before getting a hormonal implant, it’s important to consult with a healthcare professional to ensure that there are no underlying health issues that may prevent its use. Certain medical conditions or medications may interfere with the effectiveness of hormonal implants.
Other birth control: Hormonal implants don’t provide protection against sexually transmitted infections (STIs). If you’re at risk for STIs, it’s important to use additional preventive measures, such as condoms.
Family planning: Hormonal implants are a long-term form of contraception, so if you’re thinking about having children in the near future, they may not be the best option. However, they are reversible, and fertility typically returns shortly after removal.

Overall, hormonal implants are an excellent choice for women over 40 who are looking for a reliable and hassle-free method of contraception.

Birth control pills

Birth control pills are one of the most popular forms of birth control and an effective method for women over 40. These pills are a type of hormonal contraceptive that contains both estrogen and progestin. They work by preventing ovulation, thicken the cervical mucus to prevent sperm from reaching the egg, and thin the lining of the uterus to prevent implantation.

Birth control pills are often recommended for women over 40 because they provide reliable and long-term contraception. They are also beneficial for women who want to regulate their menstrual cycles and reduce the symptoms of premenstrual syndrome (PMS). Additionally, birth control pills can offer other health benefits, such as reducing the risk of ovarian and endometrial cancer, and improving acne.

It is important to note that birth control pills do not protect against sexually transmitted infections (STIs). Therefore, it is advisable to use condoms in conjunction with birth control pills or consider other preventive measures for protection against STIs.

Before starting birth control pills, it is recommended to consult with a healthcare provider to discuss any potential risks and benefits, especially for women over 40. They will evaluate the individual’s medical history and current health conditions to determine if birth control pills are a suitable option.

It is also essential to understand that birth control pills may not be the best choice for every woman over 40, as there might be other contraceptive options more suitable to their needs. Hence, discussing family planning options with a healthcare provider is crucial to ensure the right contraceptive method is chosen based on an individual’s specific circumstances.

Overall, birth control pills are a popular and effective option for women over 40 who wish to prevent pregnancy and regulate their menstrual cycles. However, it is essential to weigh the potential benefits and risks with the guidance of a healthcare provider to make an informed decision.

Contraceptive patches

Contraceptive patches are a convenient and effective form of birth control for women over 40. They are a type of hormonal contraception that provides a steady dose of hormones to prevent pregnancy.

How do contraceptive patches work?

Contraceptive patches work by delivering a combination of synthetic estrogen and progestin hormones through the skin and into the bloodstream. These hormones prevent ovulation, thicken the cervical mucus to prevent sperm from reaching the egg, and thin the uterine lining to make it less receptive to implantation.

Advantages of contraceptive patches

Convenience: Contraceptive patches are easy to use and only need to be applied once a week.
Effectiveness: When used correctly, contraceptive patches are over 99% effective in preventing pregnancy.
No daily pill: Unlike oral contraceptives, there is no need to remember to take a pill every day.
Low maintenance: Once applied, the contraceptive patch stays in place for a week, allowing for worry-free birth control.

It’s important to note that contraceptive patches do not protect against sexually transmitted infections (STIs). If you are concerned about STIs, it’s recommended to use barrier methods, such as condoms, in addition to the contraceptive patch.

Women over 40 who are considering family planning or want to prevent pregnancy should consult with their healthcare provider to discuss the best contraceptive options for their specific needs. Contraceptive patches can be a safe and effective choice for women in this age group.

Vaginal rings

Vaginal rings are a convenient and effective form of birth control for women over 40 who are looking for long-term family planning options. They are a type of hormonal contraceptive method that works by releasing hormones into the body to prevent pregnancy.

The vaginal ring is a small, flexible ring that is inserted into the vagina and left in place for three weeks at a time. It contains hormones that are slowly released over time to provide continuous birth control. The ring is then removed for one week, during which a woman will typically have her period. After the one-week break, a new ring is inserted to continue providing contraceptive protection.

How do vaginal rings work?

Vaginal rings work by delivering a combination of estrogen and progestin hormones into the body. These hormones prevent ovulation from occurring, thicken the cervical mucus to block sperm from reaching the egg, and thin the lining of the uterus to make implantation of a fertilized egg less likely.

Vaginal rings are a highly effective method of contraception when used correctly. They have a failure rate of less than 1% when used consistently and correctly. However, it’s important to note that they do not protect against sexually transmitted infections (STIs), so it’s still important to use additional preventive measures such as condoms if there is a risk of STI transmission.

Benefits of vaginal rings

There are several benefits to using vaginal rings as a contraceptive option for women over 40. Firstly, they provide long-term birth control, making them a suitable option for women who have completed their families and are not planning to have any more children. They are also discreet and easy to use, as they only need to be inserted once every three weeks.

Additionally, vaginal rings have been found to have some positive side effects for women over 40. They can help regulate menstrual cycles, reduce the severity of menstrual symptoms, and even decrease the risk of certain health conditions such as ovarian and endometrial cancer.

However, like any form of contraception, vaginal rings may not be suitable for everyone. It’s important to consult with a healthcare provider to determine if this method is the right choice for you based on your medical history, lifestyle, and personal preferences.

In conclusion

Vaginal rings are an effective and convenient option for birth control and family planning for women over 40. They offer long-term contraceptive protection and can have additional benefits such as regulating menstrual cycles and reducing the risk of certain health conditions. However, it’s important to remember that they do not protect against STIs, so other preventive measures should be taken if necessary.

Male condoms

Male condoms are one of the most widely used methods of birth control and contraception. They are a simple and effective tool for family planning and can be used at any age, including women over 40.

Male condoms are preventive measures that help to prevent unwanted pregnancies and protect against sexually transmitted infections (STIs). They are made of a thin, flexible material and are designed to fit over the erect penis. When used correctly, male condoms can provide up to 98% protection against pregnancy.

Advantages of male condoms:

Easy to use
Readily available
Offer protection against both pregnancy and STIs
No side effects

Disadvantages of male condoms:

Can reduce sensitivity
May cause latex allergies in some individuals
Require proper and consistent use

It is important to note that male condoms should be used in combination with other contraceptive methods, such as hormonal contraception or intrauterine devices (IUDs), for optimal protection against pregnancy. Additionally, it is recommended to use male condoms during sexual intercourse with a new partner or when the STI status of the partner is unknown.

In conclusion, male condoms are a popular and effective choice for women over 40 who are looking for preventive measures for both contraception and protection against STIs. They are easily accessible, have no side effects, and when used correctly, provide high levels of protection. It is important to integrate male condoms into the overall family planning and contraceptive strategy to ensure optimal effectiveness.

Female condoms

Female condoms are an effective method of contraception for women over 40. They provide women with control over their reproductive health and allow them to actively participate in family planning.

Female condoms are a form of barrier contraceptive that are inserted into the vagina before intercourse. They are made of polyurethane or nitrile, which makes them safe and effective in preventing pregnancy and sexually transmitted infections.

One of the key advantages of female condoms is that they can be easily used by women at any age, including those over 40. They provide a preventive measure against unintended pregnancies and allow women to take charge of their own birth control.

Female condoms are particularly beneficial for women over 40 who may have already completed their families and are looking for long-term contraceptive solutions. These condoms offer a reliable and convenient method of contraception, providing peace of mind even after the age of 40.

In addition to providing contraceptive protection, female condoms also serve as a preventive measure against sexually transmitted infections, including HIV. They provide a physical barrier that helps reduce the risk of transmission, making them a valuable tool for women over 40 who are sexually active.

Advantages of Female Condoms
Fits comfortably and securely in the vagina
Provides protection against unintended pregnancy and STIs
Can be used by women of all ages, including those over 40
Offers long-term contraceptive solution for women who have completed their families
Allows women to take control of their reproductive health

In conclusion, female condoms are a highly recommended contraceptive option for women over 40. They provide a range of benefits, including family planning, preventive measures against unintended pregnancies and STIs, and control over reproductive health. Women over 40 can confidently consider female condoms as a reliable and effective form of contraception.

Diaphragms and cervical caps

Diaphragms and cervical caps are two types of barrier contraceptive devices that provide a preventive measure for women over 40 who are looking for family planning options.

Diaphragms

A diaphragm is a shallow, dome-shaped cup made of silicone or latex that is inserted into the vagina before intercourse. It acts as a physical barrier by covering the cervix and preventing sperm from reaching the uterus. Diaphragms need to be used with a spermicide gel or cream to increase their effectiveness.

Diaphragms are a good option for women over 40 as they offer reliable and non-hormonal birth control. They can be inserted several hours before intercourse and left in place for up to 24 hours, providing flexibility and convenience for women who may not be planning to have sex at a specific time.

Cervical caps

Cervical caps are similar to diaphragms in terms of their design and function. They are also made of silicone or latex and are inserted into the vagina to cover the cervix. However, cervical caps are smaller and fit more tightly over the cervix compared to diaphragms.

Like diaphragms, cervical caps need to be used with a spermicide to provide an additional layer of protection. They can be inserted up to 6 hours before intercourse and should be left in place for at least 6 hours after intercourse to ensure effectiveness.

Cervical caps can be a suitable option for women over 40 who are looking for a non-hormonal and reversible birth control method. However, it is important to note that cervical caps may not be suitable for women with certain cervical or uterine abnormalities.

Both diaphragms and cervical caps require proper fitting and instruction for correct use. It is recommended to consult with a healthcare provider to ensure the appropriate size and learn the correct insertion and removal techniques.

Overall, diaphragms and cervical caps are effective and safe contraception options for women over 40 who are considering family planning and are looking for non-hormonal birth control methods.

Spermicides

Spermicides are a form of contraceptive that are used by women who are looking for effective preventive measures after the age of 40. These preventive measures help in preventing unwanted pregnancies and are a crucial part of family planning.

Spermicides work by creating a chemical barrier that prevents the sperm from reaching the egg. They come in various forms such as foams, creams, gels, and suppositories. Spermicides contain chemicals that immobilize or kill sperm, making it difficult for them to travel up the reproductive tract.

One of the advantages of using spermicides is that they can be used in combination with other contraception methods to increase their effectiveness. For example, using spermicides along with barrier methods like condoms can provide dual protection against pregnancy and sexually transmitted infections.

However, it’s important to note that spermicides should not be used as the sole method of contraception, as they are not as effective as some other methods like hormonal contraceptives or intrauterine devices (IUDs). They also need to be reapplied before each act of intercourse, which can be inconvenient for some women.

Before considering the use of spermicides, it’s important to consult with a healthcare provider to determine if they are the right contraceptive option for you. They can provide guidance on the correct usage and help you understand the potential risks and benefits.

In conclusion, spermicides are a preventive measure that can be considered as part of family planning for women over the age of 40. While they may not be as effective as some other contraception methods, they can provide additional protection when used in combination with other forms of birth control. Consulting with a healthcare provider is essential to determine the best contraception options for your specific needs.

Withdrawal method

The withdrawal method, also known as “pulling out,” is a common contraceptive option for women over 40. It is a measure of birth control where the man removes his penis from the woman’s vagina before ejaculating to prevent pregnancy.

While the withdrawal method is easy to use and does not require any additional tools or hormones, it is considered less effective compared to other contraceptive methods. This is because it relies on the man’s ability to withdraw in time and avoid ejaculating near the vaginal opening.

However, for women over 40 who have a stable and trusting relationship, the withdrawal method can be a viable option for family planning and preventing unplanned pregnancies. It is important to note that it does not protect against sexually transmitted infections (STIs).

Advantages of the withdrawal method

Does not require the use of hormones or devices
No side effects
No cost involved
Readily available and easy to use

Disadvantages of the withdrawal method

Less effective compared to other methods
Does not protect against STIs
Relies on self-control and timing
No protection against pre-ejaculate fluid that may contain sperm

It is important for women over 40 to discuss their contraceptive options with a healthcare professional to determine the best method for their individual needs and preferences. Other preventive measures, such as condoms or hormonal birth control, may be recommended depending on the woman’s health and family planning goals.