If you are pregnant, you may find yourself experiencing new and unfamiliar symptoms. One common complaint in early pregnancy is headaches. Headaches can be a source of discomfort and frustration, especially when you are already dealing with other changes in your body. So, what causes headaches in early pregnancy? How can you relieve them?
During pregnancy, hormonal changes can have a significant impact on your body, including your head. Fluctuations in estrogen and progesterone levels can trigger headaches. Additionally, increased blood volume and changes in blood circulation can also contribute to headaches. These changes are typically most pronounced in the first trimester, hence the prevalence of headaches in early pregnancy.
If you are wondering what you can do to relieve these headaches, rest assured that there are steps you can take. It is essential to stay hydrated and maintain a balanced diet. Dehydration and skipping meals can worsen headaches, so be sure to drink plenty of water and eat regular, nutritious meals. Finding time to relax and practicing stress management techniques can also help alleviate headaches and promote overall well-being during pregnancy.
What are the causes of headaches in early pregnancy?
Headaches are a common symptom experienced by many women during early pregnancy. These headaches can range from mild to severe and can be quite bothersome. Understanding the causes of headaches in early pregnancy can help you find relief and manage your symptoms effectively.
There are several factors contributing to headaches during pregnancy:
- Hormonal changes: Fluctuations in hormone levels, particularly an increase in estrogen, can trigger headaches in early pregnancy. These hormonal changes can affect the blood vessels in the brain, leading to headaches.
- Increased blood volume: During pregnancy, blood volume increases to support the growing fetus. This increased blood volume can put more pressure on blood vessels, leading to headaches.
- Changes in blood circulation: Pregnancy causes changes in blood circulation, including increased blood flow to the pelvic area and decreased blood flow to the brain. These changes can contribute to headaches.
- Stress and fatigue: Pregnancy can be a stressful and tiring time, and both stress and fatigue can trigger headaches. It’s important to take care of your mental and physical health during pregnancy to minimize the occurrence of headaches.
If you are experiencing headaches during early pregnancy, it is essential to find ways to relieve them. Here are some tips:
- Rest and relaxation: Take breaks and prioritize self-care to reduce stress and fatigue. Practice relaxation techniques, such as deep breathing or meditation, which can help relieve headaches.
- Stay hydrated: Dehydration can exacerbate headaches, so make sure to drink plenty of water throughout the day.
- Manage hormone levels: Talk to your healthcare provider about any hormonal imbalances or fluctuations that may be contributing to your headaches. They may be able to recommend ways to manage these changes effectively.
- Apply a cold or warm compress: Placing a cold or warm compress on your forehead or the back of your neck can help alleviate headache pain.
- Avoid triggers: Identify any triggers that may be causing your headaches, such as certain foods, strong odors, or bright lights, and try to avoid them.
Remember, every pregnancy is unique, and what works for one woman may not work for another. It’s essential to listen to your body and find what methods of headache relief work best for you. If your headaches persist or become severe, be sure to consult with your healthcare provider for further guidance and support.
Where can I find information about headaches in early pregnancy?
If you are experiencing headaches during early pregnancy, it is important to gather reliable information to understand what causes them and how to relieve them. Here are some reliable sources where you can find information:
1. Healthcare provider
Your healthcare provider is the best source of information about headaches during pregnancy. They can provide personalized advice and recommend suitable remedies to relieve your headaches.
2. Obstetrician or gynecologist
An obstetrician or gynecologist specializes in women’s reproductive health and pregnancy. They can provide expert guidance on managing headaches during early pregnancy and answer any specific questions you may have.
3. Books and publications
There are many books and publications available that discuss pregnancy-related topics, including headaches. Look for reputable sources that are written by medical professionals or experts in the field of obstetrics and gynecology.
4. Online resources
The internet is a vast source of information, but it is important to ensure that the websites you visit are reputable and trustworthy. Look for websites that provide evidence-based information and are associated with reputable medical organizations or healthcare providers.
5. Pregnancy support groups
Connecting with other pregnant women who have experienced headaches can be helpful. Pregnancy support groups, both online and in-person, can provide a platform for sharing experiences and seeking advice from others who have gone through similar situations.
Remember
Always consult with your healthcare provider or obstetrician for personalized advice and guidance. Every pregnancy is unique, and what works for one person may not work for another.
How to relieve headaches during early pregnancy?
Headaches are a common discomfort that many pregnant women experience during early pregnancy. They can be caused by a variety of factors, including hormone changes, increased blood volume, and tension in the muscles. If you are experiencing headaches during this time, there are several steps you can take to find relief.
1. Rest and relax: | During early pregnancy, it is important to prioritize rest and relaxation. Taking breaks throughout the day, practicing relaxation techniques such as deep breathing or meditation, and getting enough sleep can help reduce the frequency and intensity of headaches. |
2. Stay hydrated: | Dehydration can be a common trigger for headaches. Make sure to drink plenty of water throughout the day to stay hydrated. Avoid caffeine and alcohol, as they can contribute to dehydration. |
3. Manage stress: | Stress can worsen headaches during early pregnancy. Look for ways to manage stress, such as practicing yoga or engaging in gentle exercise, listening to calming music, or talking to a friend or loved one about your feelings. |
4. Apply a cold or warm compress: | Placing a cold or warm compress on your head or neck can help alleviate headache pain. Experiment with both cold and warm temperatures to see which works best for you. |
5. Use relaxation techniques: | Relaxation techniques such as taking a warm bath, practicing deep breathing exercises, or getting a gentle massage can help relax tense muscles and relieve headaches. |
6. Avoid triggers: | Identify and avoid any triggers that may be causing or worsening your headaches. Common triggers include bright lights, loud noises, strong smells, and certain foods. Keeping a headache diary can help you identify your personal triggers. |
7. Consult your healthcare provider: | If your headaches are severe, persistent, or accompanied by other concerning symptoms, it is important to consult your healthcare provider. They can provide further information and guidance on how to manage your headaches during early pregnancy. |
Remember, every pregnancy is different, and what works for one person may not work for another. Listen to your body and do what feels best for you. If you are unsure about any of these remedies, it is always best to consult your healthcare provider for personalized advice and guidance.
Can hormonal changes cause headaches in early pregnancy?
The causes of headaches during pregnancy are varied and can include hormonal changes. In early pregnancy, the body undergoes significant hormonal shifts, which can affect various systems and processes. These hormonal changes can lead to an increased likelihood of experiencing headaches.
Hormones such as estrogen and progesterone play a crucial role in regulating various bodily functions, including those related to blood flow and pain perception. During pregnancy, the levels of these hormones fluctuate significantly, which can affect the sensitivity of blood vessels and nerves in the head and neck area.
Headaches during early pregnancy often manifest as tension headaches or migraines. Tension headaches are characterized by a dull, constant pain that can feel like a tight band around the head. On the other hand, migraines typically cause intense, throbbing pain localized to one side of the head and are often accompanied by other symptoms such as nausea and sensitivity to light or sound.
If you are experiencing headaches in early pregnancy, it is essential to consult with your healthcare provider to ensure that they are not a sign of any underlying medical condition. Your healthcare provider can provide you with information about what remedies and treatments are safe to use during pregnancy to relieve your headaches.
Common methods to relieve headaches during pregnancy include rest, hydration, and relaxation techniques. Applying a cold or warm compress to your forehead or neck area may also offer some relief. However, it is crucial to consult with your healthcare provider before using any medications, as not all over-the-counter pain relievers are safe to use during pregnancy.
In conclusion, hormonal changes during early pregnancy can cause headaches as the fluctuating hormone levels can affect blood flow, pain perception, and sensitivity in the head and neck area. It is important to consult with your healthcare provider to determine the cause of your headaches and find out what remedies are safe to use during pregnancy.
Are dehydration and lack of sleep linked to headaches in early pregnancy?
Headaches are a common symptom experienced during early pregnancy. Many factors can contribute to the occurrence of headaches, including dehydration and lack of sleep.
Dehydration during pregnancy
Dehydration occurs when the body loses more fluids than it takes in, leading to an imbalance in the body’s electrolyte levels. During pregnancy, dehydration can be caused by morning sickness, inadequate fluid intake, or excessive sweating. Dehydration can trigger headaches due to reduced blood flow and oxygen supply to the brain.
Lack of sleep during pregnancy
Sleep disturbances are also common during early pregnancy, which can be attributed to hormonal changes, increased urination, or discomfort. Lack of sufficient sleep can trigger headaches and worsen existing ones. It is important for pregnant women to prioritize sleep by establishing a regular sleep schedule, creating a comfortable sleeping environment, and practicing relaxation techniques before bedtime.
While dehydration and lack of sleep can contribute to headaches in early pregnancy, it is essential to consult with a healthcare provider to determine the exact cause of the headaches and find appropriate remedies. They can provide tailored advice about maintaining hydration levels, improving sleep quality, and suggest other strategies to manage headaches during pregnancy.
Can stress and tension trigger headaches in early pregnancy?
Headaches are a common ailment during pregnancy, and they can be especially bothersome in the early stages. Many women wonder what causes these headaches and how to relieve them. One possible factor that contributes to headaches during pregnancy is stress and tension.
Stress and tension are known to trigger headaches in both men and women, and it is no different during pregnancy. Pregnancy itself can be a stressful time as women navigate physical and emotional changes. Additionally, external factors such as work, relationships, and financial concerns can add to the stress burden.
During early pregnancy, hormonal changes can also contribute to headaches. As hormone levels fluctuate, they can affect blood vessels and nerve sensitivity, leading to headaches. Stress and tension can exacerbate these hormonal changes, making headaches more frequent and intense.
Women who are prone to stress and tension headaches may find that they are more likely to experience them during early pregnancy. It is important to identify and manage stressors to minimize the frequency and intensity of headaches. This might involve practicing relaxation techniques, such as deep breathing exercises or meditation, seeking support from loved ones, or engaging in activities that promote stress relief, such as prenatal yoga or gentle exercise.
If stress and tension headaches persist or become severe, it is essential to consult with a healthcare provider. They can provide guidance and recommend appropriate remedies or medications that are safe to use during pregnancy.
In summary, stress and tension can trigger headaches in early pregnancy. Understanding the causes and finding ways to relieve stress and tension are crucial in managing headaches during this sensitive period. By taking proactive steps to manage stress, women can improve their overall well-being and potentially alleviate headaches.
Do certain foods and drinks contribute to headaches in early pregnancy?
During pregnancy, it’s common for women to experience headaches due to hormonal changes and increased blood volume. However, certain foods and drinks can also trigger headaches during this period, making it important to be mindful of what you consume.
Causes of headaches in early pregnancy
There are several food and drink triggers that can contribute to headaches during early pregnancy:
- Caffeine: High amounts of caffeine can lead to headaches and can be found in coffee, tea, soda, and chocolate.
- Processed foods: Foods high in preservatives and additives, such as cured meats, hot dogs, and packaged snacks, can trigger headaches.
- Artificial sweeteners: Some artificial sweeteners, like aspartame, have been linked to headaches in certain individuals.
- Alcohol: Alcohol consumption should be avoided during pregnancy as it can cause headaches and harm the developing baby.
- Certain cheeses: Soft cheeses and blue-veined cheeses may contain listeria, a bacteria that can cause headaches and pose a risk to the baby.
How to find relief
If you are experiencing frequent headaches during early pregnancy, try the following methods to find relief:
- Stay hydrated: Drink plenty of water throughout the day to prevent dehydration, which can contribute to headaches.
- Eat regular meals: Skipping meals can lead to low blood sugar and trigger headaches. Make sure to have regular, balanced meals.
- Avoid trigger foods and drinks: Identify the foods and drinks that trigger your headaches and try to avoid them.
- Practice relaxation techniques: Engage in activities such as deep breathing, yoga, or meditation to reduce stress and alleviate headache symptoms.
- Talk to your healthcare provider: If your headaches are severe or persistent, it’s important to consult with your healthcare provider for further guidance and potential treatment options.
Remember, every individual is different, so it’s essential to pay attention to your body and find what works best for you in relieving headaches during pregnancy.
Are there any environmental factors that can cause headaches in early pregnancy?
During early pregnancy, many women may experience headaches as a common symptom. While hormonal changes in the body are believed to be the primary cause of these headaches, there are also several environmental factors that can trigger or exacerbate head pain during this time.
One potential environmental factor is the presence of strong smells or odors, such as those from perfumes, cleaning products, or cooking. Pregnant women may have an increased sensitivity to certain smells, which can trigger headaches. It is important to be mindful of the environment and avoid exposure to strong odors as much as possible.
Other possible environmental factors include bright or flickering lights, loud noises, and excessive heat. These stimuli can strain the senses and potentially lead to headaches. It is important for pregnant women to find a quiet and relaxing environment, minimize exposure to bright lights or loud noises, and avoid being in overly hot or stuffy areas.
Additionally, poor air quality can also contribute to headaches during early pregnancy. Exposure to pollutants or allergens in the air, such as cigarette smoke or dust, can irritate the sinuses and cause sinus headaches. Keeping the living space clean, well-ventilated, and free from potential allergens is crucial in preventing and relieving headaches.
If you are experiencing frequent or severe headaches during early pregnancy, it is always best to consult with a healthcare professional for further information and guidance. They can provide specific advice on how to manage and alleviate your symptoms, as well as offer additional information about the causes and remedies for headaches in early pregnancy.
Can weather changes affect headaches in early pregnancy?
During early pregnancy, many women experience headaches due to a variety of causes. One potential factor that may contribute to these headaches is changes in the weather.
Weather conditions, such as changes in temperature, humidity, or air pressure, can have an impact on the frequency and severity of headaches during this period. Some women may find that their headaches are more frequent or intense on days where there are significant weather changes.
Research indicates that weather-related headaches are more common in individuals who are already prone to migraines or other types of headaches. However, it is important to note that not all women will experience these weather-related headaches during early pregnancy, and the severity may vary from person to person.
What causes weather-related headaches during early pregnancy?
The exact mechanisms by which weather changes can trigger headaches in early pregnancy are not well understood. However, researchers speculate that these headaches may be influenced by several factors, including:
- Changes in air pressure
- Sudden temperature shifts
- Humidity levels
- Changes in allergens or irritants in the air
These weather-related factors can potentially affect the blood vessels and nerves in the head, leading to headache symptoms. It is important to note that individual responses to weather changes can vary, and not all pregnant women will be affected in the same way.
How to find relief from weather-related headaches during early pregnancy?
If you are experiencing weather-related headaches during early pregnancy, it is important to speak with your healthcare provider for guidance. They can provide personalized advice and recommend suitable remedies based on your specific situation.
In general, here are some strategies that may help relieve weather-related headaches during early pregnancy:
- Stay hydrated and drink plenty of fluids
- Practice relaxation techniques, such as deep breathing exercises or meditation
- Apply a cold or warm compress to the head or neck
- Avoid triggers that may worsen the headache, such as certain foods or strong smells
- Get enough rest and ensure regular sleep patterns
It is important to remember that every pregnancy is unique, and what works for one person may not work for another. It is essential to consult with a healthcare professional for personalized advice and recommendations.
For more information about headaches during early pregnancy, where to find information, and how to relieve them, consult with your healthcare provider.
What role do physical exertion and exercise play in headaches during early pregnancy?
During early pregnancy, many changes occur in a woman’s body as it adjusts to support a growing fetus. These changes can sometimes result in headaches. While physical exertion and exercise are often recommended for overall health during pregnancy, it’s important to be mindful of their impact on headaches.
It’s not uncommon for pregnant women to experience headaches as a result of increased blood circulation and hormone fluctuations. Physical exertion and exercise can potentially worsen these headaches if not approached cautiously. However, exercise can also provide relief for some women.
Understanding your body and how pregnancy affects it is key. What works for one woman may not work for another, so it’s important to listen to your body and find what works best for you. Mild to moderate exercise, such as walking or prenatal yoga, can help improve circulation and release endorphins, which can reduce headache intensity.
It’s important to note that strenuous exercise or activities that involve jarring movements should be avoided during pregnancy, as they can potentially trigger or worsen headaches. It’s best to consult with a healthcare provider or a qualified prenatal fitness instructor for guidance on safe and suitable exercises during pregnancy.
Staying hydrated is also crucial during pregnancy, as dehydration can contribute to headaches. Make sure to drink plenty of water before, during, and after exercising to maintain optimal hydration levels. Additionally, practicing good posture, getting enough rest, and managing stress levels can also help alleviate headaches during pregnancy.
Overall, physical exertion and exercise can play a role in headaches during early pregnancy. It’s essential to gather information and find out how you can safely incorporate exercise into your pregnancy routine to potentially reduce headaches. Remember to listen to your body, consult with healthcare professionals, and prioritize your well-being during this important time.
Can hormonal supplements or medications lead to headaches in early pregnancy?
During early pregnancy, hormonal changes are a common cause of headaches. However, it is important to note that not all hormonal supplements or medications will necessarily lead to headaches.
If you are taking any hormonal supplements or medications and experiencing headaches, it is important to gather information about the specific medication you are taking. Consulting with your healthcare provider can provide valuable insight into the potential side effects of the medication and whether headaches are a common occurrence.
It is also helpful to understand what can lead to headaches during pregnancy. Hormonal changes are a natural part of pregnancy and can trigger headaches. Additionally, altered blood flow, increased blood volume, and changes in serotonin levels can all contribute to headaches during this time.
If you are looking for ways to relieve headaches during early pregnancy, there are several approaches you can try. Rest and relaxation are important, as fatigue can contribute to headaches. Applying a cold or warm compress to the affected area, practicing relaxation techniques such as deep breathing or meditation, and staying well-hydrated can also help alleviate symptoms.
If you are unsure where to find information about the potential effects of hormonal supplements or medications during pregnancy, speaking with your healthcare provider is the best course of action. They will be able to provide guidance specific to your situation and help you make informed decisions about your health.
In conclusion, hormonal changes during early pregnancy can contribute to headaches. While not all hormonal supplements or medications will lead to headaches, it is important to gather information about the specific medication you are taking and consult with your healthcare provider if you have any concerns. Understanding the causes of headaches during pregnancy and exploring remedies such as rest, relaxation, and hydration can help alleviate symptoms.
Are there any natural remedies for headaches in early pregnancy?
During early pregnancy, many women may experience headaches as a result of hormonal changes, increased blood volume, and changes in blood circulation. These headaches can be quite uncomfortable and leave expecting mothers searching for relief.
If you’re wondering what natural remedies you can find to relieve headaches during pregnancy, you’re in the right place! There are several things you can do to alleviate the pain without relying on medication or other artificial remedies.
Headache Relief Tips
1. Stay hydrated: Drink plenty of water throughout the day to help maintain hydration levels and prevent headaches.
2. Practice relaxation techniques: Deep breathing exercises, meditation, and yoga can help reduce stress and tension, which may contribute to headaches.
3. Apply hot or cold compress: Experiment with applying a hot or cold compress to your head or neck to soothe the pain.
4. Get enough rest: Make sure you’re getting adequate rest and sleep to avoid fatigue, which can trigger headaches.
Where to find more information
For more information on natural remedies for headaches during pregnancy, it’s always best to consult with your healthcare provider. They can provide personalized advice and recommendations based on your individual circumstances.
Causes of headaches during pregnancy | How to relieve headaches during pregnancy? |
---|---|
Hormonal changes | Stay hydrated |
Increased blood volume | Practice relaxation techniques |
Changes in blood circulation | Apply hot or cold compress |
Fatigue | Get enough rest |
Remember, it’s essential to discuss any persistent or severe headaches with your healthcare provider to ensure they are not a sign of a more serious issue. Your health and the well-being of your baby are top priorities during pregnancy.
Is it normal to experience more frequent headaches during early pregnancy?
During early pregnancy, many women experience more frequent headaches. This is considered normal and can be attributed to hormonal changes in the body. The increased levels of hormones, such as estrogen and progesterone, can affect blood vessels in the brain, leading to headaches.
Headaches during pregnancy can be caused by various factors, including:
- Changes in blood circulation
- Hormonal fluctuations
- Stress and anxiety
- Dehydration
- Poor sleep or fatigue
- Lack of physical activity
It is important to note that headaches during pregnancy can vary in intensity and duration. Some women may experience mild headaches, while others may have more severe and frequent ones. If you have concerns about your headaches during pregnancy, it is always best to consult with your healthcare provider for proper evaluation and guidance.
There are several ways to relieve headaches during pregnancy:
- Get plenty of rest and ensure you are getting enough sleep.
- Stay properly hydrated by drinking enough water throughout the day.
- Avoid triggers such as certain foods, strong smells, or bright lights.
- Practice relaxation techniques, such as deep breathing or meditation, to reduce stress and anxiety.
- Apply a cold or warm compress to your forehead or neck to alleviate pain.
- Taking a warm bath or shower can also help relax and relieve headache symptoms.
If over-the-counter pain medications are needed, it is important to check with your healthcare provider to ensure they are safe to take during pregnancy. They can provide you with information about the appropriate medications and dosages to use.
Remember, each pregnancy is unique, and what works for one woman may not work for another. If you are experiencing frequent headaches during early pregnancy, consult your healthcare provider for guidance and more information about managing and finding relief from headaches.
Can headaches be a sign of a more serious condition during early pregnancy?
Headaches are a common symptom experienced by many women during early pregnancy. While they can be uncomfortable and bothersome, they are usually not a sign of a more serious condition. However, it is always important to be aware of any changes in your body and seek medical advice if you are unsure or concerned about your symptoms.
What causes headaches in early pregnancy?
The exact cause of headaches during early pregnancy is not fully understood, but hormonal changes are thought to play a role. The increase in hormone levels, particularly estrogen and progesterone, can affect blood vessels in the brain and lead to headaches. Other factors, such as stress, dehydration, fatigue, and changes in blood pressure, can also contribute to headaches during this time.
How to relieve headaches during early pregnancy?
If you are experiencing headaches during early pregnancy, there are several ways to find relief. It is important to stay hydrated by drinking plenty of fluids throughout the day. Getting regular rest and practicing relaxation techniques, such as deep breathing or meditation, can also help reduce headache symptoms. Applying a cold or warm compress to the affected area, taking a warm bath or shower, and practicing gentle exercises like prenatal yoga or stretching may provide relief as well. However, it is always best to consult with your healthcare provider before taking any over-the-counter pain relievers, as some medications may not be safe during pregnancy.
If your headaches are severe, persistent, or accompanied by other symptoms such as blurred vision, dizziness, or high blood pressure, it is important to seek medical attention. These could be signs of a more serious condition, such as preeclampsia, which requires immediate medical intervention.
In conclusion, while headaches are a common symptom during early pregnancy, they are typically not a sign of a more serious condition. By staying informed about the causes of headaches and knowing how to relieve them, you can manage this discomfort and enjoy a healthier pregnancy.
When should I seek medical help for headaches in early pregnancy?
Headaches can commonly occur during early pregnancy due to hormonal changes, increased blood volume, and changes in blood flow. While most headaches during pregnancy are harmless and can be relieved with self-care measures, there are certain situations where it is important to seek medical help.
1. Severe and persistent headaches
If you experience severe and persistent headaches that do not go away with self-care measures, it is crucial to seek medical help. These could be a sign of an underlying condition that needs to be addressed by a healthcare professional.
2. Headaches accompanied by other symptoms
If you have headaches along with symptoms such as blurred vision, dizziness, nausea, vomiting, or fever, it is important to consult your healthcare provider as soon as possible. These could be signs of a more serious condition, such as preeclampsia or an infection, that require medical attention.
It is important to communicate any concerns or questions about headaches during pregnancy with your healthcare provider. They can provide you with the necessary information about what is considered normal during pregnancy and how to relieve headaches. Your healthcare provider will guide you on when and where to seek medical help if needed.
What can I do to prevent headaches during early pregnancy?
If you are concerned about experiencing headaches during early pregnancy and want to know how to prevent them, there are several things you can do. Here are some tips to help relieve or prevent headaches:
1. Stay hydrated: Drink plenty of water throughout the day to prevent dehydration, which can trigger headaches.
2. Manage stress: Find ways to relax and reduce stress levels, such as practicing deep breathing exercises, yoga, or meditation.
3. Get enough rest: Make sure you are getting enough sleep and taking breaks when needed. Fatigue can be a contributing factor to headaches.
4. Maintain a balanced diet: Eat regular, well-balanced meals to avoid low blood sugar levels, which can cause headaches.
5. Avoid triggers: Identify any specific triggers that may be causing your headaches and try to avoid or minimize exposure to them. Common triggers include certain foods, smells, bright lights, and loud noises.
6. Practice good posture: Poor posture can strain the muscles in your neck and head, leading to tension headaches. Make an effort to sit and stand with proper posture.
7. Consider relaxation techniques: Explore different relaxation techniques such as progressive muscle relaxation or guided imagery to help reduce the frequency and intensity of headaches.
If you are experiencing headaches during early pregnancy and are concerned about their frequency or severity, it is important to speak with your healthcare provider. They can provide you with more information and guidance on how to manage and prevent headaches during this stage of pregnancy.