If you’re trying to get pregnant, you may have heard about the importance of using folic acid and vitamin E to increase your chances of conceiving. These two nutrients have been shown to have a positive effect on female and male fertility, making them essential for couples who are trying to start a family.
Folic acid, also known as vitamin B9, plays a crucial role in the early development of a baby. It helps form the neural tube, which later becomes the baby’s brain and spinal cord. Adequate folic acid intake before and during pregnancy can greatly reduce the risk of certain birth defects, such as spina bifida. In addition to its importance for fetal development, folic acid is also beneficial for female fertility. It helps regulate the menstrual cycle and promotes the production of healthy eggs.
Vitamin E is an antioxidant that protects cells from damage and improves blood flow. For women trying to conceive, vitamin E can help thicken the uterine lining, making it easier for the fertilized egg to implant. It also contributes to cervical mucus production, which plays a crucial role in sperm transport and fertilization. In men, vitamin E has been found to improve sperm quality by reducing oxidative stress and increasing sperm motility.
By incorporating foods rich in folic acid and vitamin E into your diet, you can naturally boost your fertility. Good sources of folic acid include leafy green vegetables, citrus fruits, and fortified cereals. Vitamin E can be found in nuts, seeds, and vegetable oils. However, if you’re having trouble getting enough of these nutrients through your diet alone, supplements are available and can be taken under the guidance of a healthcare professional.
In conclusion, folic acid and vitamin E are natural ways to enhance fertility for couples trying to conceive. These essential nutrients support reproductive health in both men and women and can increase the chances of a successful pregnancy. Whether you’re considering starting a family or actively trying to get pregnant, make sure to prioritize your intake of folic acid and vitamin E for optimal fertility.
Why You Should Consider Folic Acid and Vitamin E for Fertility
If you’re trying to get pregnant, you may want to consider using folic acid and vitamin E to boost your fertility. These natural supplements have been found to have a positive effect on conception and can increase your chances of getting pregnant.
Folic acid is a B vitamin that is essential for the proper development of the baby’s neural tube, which forms the brain and spinal cord. Taking folic acid before and during pregnancy can help reduce the risk of certain birth defects, such as spina bifida. It can also improve sperm quality in men, increasing the chances of fertilization.
Vitamin E is an antioxidant that plays a vital role in reproductive health. It helps protect the integrity of the sperm and egg, preventing DNA damage and increasing their chances of successfully fertilizing. Vitamin E also promotes healthy hormone production and can improve the quality of cervical mucus, making it easier for sperm to reach the egg.
By taking folic acid and vitamin E supplements, you can ensure that your body has the necessary nutrients to support a healthy pregnancy. These supplements are readily available over the counter and can be taken in pill form or as part of a prenatal vitamin.
It’s important to consult with your doctor before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications that may interact with folic acid or vitamin E. Your doctor can help determine the right dosage for you based on your specific needs.
In addition to taking supplements, it’s important to maintain a healthy lifestyle when trying to conceive. This includes eating a balanced diet, exercising regularly, managing stress levels, and avoiding smoking and excessive alcohol consumption.
In conclusion, folic acid and vitamin E are natural supplements that can help boost fertility and improve your chances of getting pregnant. By taking these supplements and following a healthy lifestyle, you can increase your odds of conceiving and having a healthy pregnancy.
The Importance of Folic Acid and Vitamin E in Conception
When trying to get pregnant, many couples turn to natural ways to boost their fertility. One key aspect of this is ensuring that both partners are getting enough essential vitamins and minerals, including folic acid and vitamin E.
Folic acid is a type of B vitamin that is crucial for cell growth and development. It plays a vital role in the early stages of pregnancy, as it helps to form the neural tube in the developing fetus. This tube eventually becomes the baby’s brain and spinal cord. By taking folic acid before and during pregnancy, women can reduce the risk of certain birth defects, such as spina bifida.
Vitamin E is an antioxidant that protects cells from damage and supports overall reproductive health. It has been suggested that vitamin E may improve sperm quality and motility in men, making it beneficial for couples who are trying to conceive. Additionally, vitamin E has been linked to better egg quality in women, potentially increasing the chances of becoming pregnant.
Both folic acid and vitamin E can be obtained through a balanced diet, but many couples choose to supplement their intake when trying to get pregnant. It is important to speak with a healthcare professional before starting any new supplements, as they can provide personalized recommendations based on individual needs.
In conclusion, folic acid and vitamin E are essential nutrients when it comes to conceiving. By ensuring adequate intake of these vitamins, couples can increase their chances of getting pregnant and having a healthy baby.
How Folic Acid and Vitamin E Can Improve Your Fertility
When you’re trying to conceive and struggling to get pregnant, it’s natural to explore different remedies and strategies to boost your fertility. One approach that has shown promise is using folic acid and vitamin E as natural supplements to improve fertility.
The Role of Folic Acid
Folic acid, also known as vitamin B9, plays a crucial role in supporting fertility. It is essential for proper cell division and DNA synthesis, which are both vital for the development of a healthy baby. Adequate levels of folic acid can help prevent birth defects, such as neural tube defects, in your baby.
If you’re trying to conceive, it’s recommended to take a folic acid supplement to ensure you’re getting enough of this important nutrient. Many prenatal vitamins contain folic acid, but you can also find it as a standalone supplement. Consult with your healthcare provider to determine the right dosage for your specific needs.
The Benefits of Vitamin E
Vitamin E is a powerful antioxidant that can help improve fertility in both men and women. For women, vitamin E helps regulate menstrual cycles and promote healthy egg production. It can also support the development of a thick uterine lining, which is necessary for successful implantation of a fertilized egg.
In men, vitamin E can improve sperm quality by reducing oxidative stress and protecting sperm DNA from damage. It can also enhance sperm motility, which increases the chances of successful conception.
Like folic acid, vitamin E can be found in prenatal vitamins, but it can also be taken as a standalone supplement. Again, it’s important to consult with your healthcare provider to determine the right dosage for your needs.
Combining folic acid and vitamin E as part of a fertility-boosting regimen can provide additional benefits. Both nutrients work together to support reproductive health and increase the likelihood of successful conception. However, it’s important to note that supplements should never replace a healthy diet and lifestyle. Make sure to eat a balanced diet, exercise regularly, manage stress, and avoid smoking and excessive alcohol consumption to optimize your chances of getting pregnant.
The Role of Folic Acid and Vitamin E in Egg Quality
When it comes to fertility and conceiving, many couples turn to natural ways to boost their chances of getting pregnant. One popular method is using folic acid and vitamin E supplements in order to improve egg quality.
Folic acid, also known as vitamin B9, is an essential nutrient for women who are trying to conceive. It plays a crucial role in the development of the baby’s neural tube and can prevent birth defects, such as spina bifida. Additionally, folic acid helps in the production of red blood cells and DNA, which are necessary for proper cell division and growth.
Vitamin E is a powerful antioxidant that can protect the eggs from damage caused by free radicals. It helps to improve blood circulation to the reproductive organs and supports hormone balance. This vitamin also has anti-inflammatory properties, which can reduce inflammation in the reproductive system and promote optimal egg development.
Both folic acid and vitamin E are important for overall reproductive health. They can work together to enhance egg quality and increase the chances of getting pregnant. It is recommended for women who are trying to conceive to take folic acid and vitamin E supplements, in addition to maintaining a balanced diet.
In conclusion, folic acid and vitamin E play a vital role in improving egg quality, which is crucial for fertility and conception. By incorporating these nutrients into your daily routine, you can give yourself the best possible chance of getting pregnant and having a healthy baby.
Natural Ways to Increase Folic Acid and Vitamin E Intake
When trying to conceive or getting pregnant, it is important for women to have adequate levels of folic acid and vitamin E. These nutrients are crucial for the proper development of the baby and can also help with fertility. Fortunately, there are natural ways to increase your intake of folic acid and vitamin E, which can be beneficial for both men and women.
Increase Folic Acid Intake:
- Include folic acid-rich foods in your diet, such as leafy green vegetables, citrus fruits, beans, and fortified grains.
- Consider taking folic acid supplements, especially if you are planning to conceive or if your diet is low in folic acid.
- Check your medication labels as some medications can deplete folic acid levels in the body.
- Avoid excessive alcohol consumption, as it can interfere with folic acid absorption.
- Consult with your healthcare provider to determine the appropriate folic acid dosage for your specific needs.
Increase Vitamin E Intake:
- Incorporate vitamin E-rich foods into your diet, such as nuts, seeds, spinach, broccoli, and avocados.
- Use oils high in vitamin E, such as wheat germ oil, sunflower oil, and almond oil, for cooking and salad dressings.
- Consider taking vitamin E supplements, under the guidance of a healthcare professional, to ensure you are getting enough of this essential nutrient.
- Avoid excessive fat intake, as it can interfere with vitamin E absorption.
- Consult with your healthcare provider to determine the appropriate vitamin E dosage for your specific needs.
By incorporating these natural ways to increase folic acid and vitamin E intake into your daily routine, you can support your fertility and overall reproductive health. Remember to always consult with a healthcare professional before making any significant changes to your diet or starting any new supplements.
Foods Rich in Folic Acid and Vitamin E for Boosting Fertility
When you’re trying to conceive and get pregnant, using natural methods to boost fertility can be incredibly beneficial. One way to enhance your chances is by incorporating foods rich in folic acid and vitamin E into your diet.
Folic acid plays a crucial role in reproductive health. It helps with the production of healthy eggs and sperm, and it also reduces the risk of neural tube defects during pregnancy. Some excellent sources of folic acid include leafy green vegetables, such as spinach and kale, citrus fruits like oranges and grapefruits, as well as beans and lentils.
Vitamin E is also important for fertility as it helps to improve both egg and sperm quality. It is a powerful antioxidant that protects reproductive cells from damage. Foods high in vitamin E include nuts and seeds, such as almonds and sunflower seeds, avocado, and spinach.
To optimize your fertility, it’s essential to consume a balanced diet that includes these fertility-friendly nutrients. Consider incorporating more folic acid and vitamin E-rich foods into your meals to boost your chances of conceiving naturally.
| Folic Acid-Rich Foods | Vitamin E-Rich Foods |
|---|---|
| Leafy green vegetables (spinach, kale) | Nuts and seeds (almonds, sunflower seeds) |
| Citrus fruits (oranges, grapefruits) | Avocado |
| Beans and lentils | Spinach |
Supplements: The Benefits of Folic Acid and Vitamin E
Trying to get pregnant? Boost your fertility with the help of folic acid and vitamin E supplements. Both of these vitamins play a crucial role in reproductive health and can increase your chances of conceiving.
Folic acid, also known as vitamin B9, is essential for cell growth and development. It helps in the formation of new red blood cells and prevents birth defects in the baby’s brain and spine, such as spina bifida. By taking folic acid supplements, you can ensure that your body has enough of this important nutrient to support a healthy pregnancy.
Vitamin E is an antioxidant that protects the eggs and sperm from damage caused by free radicals. By taking vitamin E supplements, you can improve the quality and mobility of your eggs and sperm, increasing your chances of getting pregnant. Additionally, vitamin E can improve the lining of the uterus, making it more receptive to embryo implantation.
Using folic acid and vitamin E supplements together can have a synergistic effect on fertility. The combination can promote healthy egg and sperm production, improve hormonal balance, and enhance overall reproductive function.
It’s important to note that while folic acid and vitamin E can boost fertility, it’s still crucial to maintain a healthy lifestyle and seek medical advice if you’re having trouble getting pregnant. Eating a balanced diet, exercising regularly, reducing stress, and avoiding harmful substances like tobacco and alcohol are all important steps to optimize your fertility.
In conclusion, folic acid and vitamin E are natural supplements that can significantly improve your chances of conceiving. By taking these vitamins, you can enhance fertility, support a healthy pregnancy, and increase the likelihood of having a baby.
Recommended Dosage of Folic Acid and Vitamin E for Fertility
When trying to conceive, many couples turn to natural methods to boost their fertility. Two essential nutrients that have been found to be beneficial for fertility are folic acid and vitamin E.
Folic acid is a B vitamin that plays a crucial role in DNA synthesis and cell division. It is recommended that women who are trying to become pregnant take 400 to 800 micrograms (mcg) of folic acid daily. This dosage can help reduce the risk of neural tube defects in the developing fetus.
Vitamin E, on the other hand, is a powerful antioxidant that is known to improve overall reproductive health. It helps protect the cells from oxidative stress and promotes healthy hormone balance. The recommended dosage of vitamin E for fertility is 15 milligrams (mg) per day. This can be obtained through a combination of diet and supplementation.
For women who are actively trying to conceive, taking folic acid and vitamin E together can be beneficial. Folic acid helps with the development of the neural tube, while vitamin E supports overall reproductive health.
It’s important to note that these dosages are general recommendations and may vary depending on individual circumstances. It’s always best to consult with a healthcare professional before starting any new supplementation.
| Nutrient | Recommended Dosage |
|---|---|
| Folic Acid | 400-800 mcg per day |
| Vitamin E | 15 mg per day |
Combining Folic Acid and Vitamin E for Maximum Fertility Benefits
If you and your partner are trying to get pregnant, you may have heard about the benefits of folic acid and vitamin E. These two nutrients are often recommended for couples who are trying to conceive because they can have a positive impact on fertility.
The Importance of Folic Acid
Folic acid, also known as vitamin B9, is an essential nutrient for women who are trying to get pregnant. It plays a crucial role in cell growth and development, and it is especially important during the early stages of pregnancy.
By taking folic acid supplements or consuming foods high in folic acid, such as leafy greens, citrus fruits, and fortified grains, you can decrease the risk of certain birth defects and promote a healthy pregnancy.
The Benefits of Vitamin E
Vitamin E is a powerful antioxidant that can help protect the reproductive system from damage caused by free radicals. It can also improve sperm quality and motility in men, increasing the chances of successful fertilization.
By incorporating vitamin E into your diet, you can improve your overall fertility and increase your chances of getting pregnant.
| Folic Acid | Vitamin E |
|---|---|
| Boosts cell growth and development | Protects reproductive system from free radicals |
| Reduces risk of birth defects | Improves sperm quality and motility |
| Essential during early stages of pregnancy | Increases chances of successful fertilization |
By combining folic acid and vitamin E, you can maximize your fertility benefits. Talk to your doctor about the recommended dosages for each nutrient and how to incorporate them into your daily routine.
Remember, while folic acid and vitamin E can be helpful for couples trying to conceive, they are not a guarantee of pregnancy. It’s important to maintain a healthy lifestyle, manage stress levels, and seek medical advice if you have any concerns about your fertility.
How Long Does it Take to See Results from Folic Acid and Vitamin E?
When trying to conceive, many couples turn to various natural methods to boost fertility. Two popular options are folic acid and vitamin E, which are known for their potential benefits in improving reproductive health. While these vitamins can play a positive role in enhancing fertility, it’s important to remember that there is no one-size-fits-all answer to how long it will take to see results.
Using Folic Acid
Folic acid, also known as vitamin B9, is essential for the development of a healthy fetus. It is particularly important for women who are trying to become pregnant, as it helps prevent birth defects in the baby’s brain and spinal cord. However, the timeline for seeing results from folic acid can vary.
For women who have been trying to conceive for a while without success, it is generally recommended to start taking folic acid at least one to three months before attempting to get pregnant. This allows the vitamin to build up in the body and reach optimal levels. However, it’s important to note that individual results may vary.
Benefits of Vitamin E
Vitamin E is an antioxidant that plays a crucial role in fertility. It helps to improve egg and sperm quality and increases cervical mucus, making it easier for sperm to reach the egg. Similar to folic acid, the time it takes to see results from using vitamin E can vary.
For couples who are actively trying to conceive, it is generally recommended to start incorporating vitamin E into their diet or through supplements. The recommended daily intake for vitamin E is 15mg, which can be obtained through a balanced diet that includes foods like almonds, spinach, and sunflower seeds. However, consult with a healthcare professional to determine the right dosage for your specific needs.
Overall, it’s important to remember that everyone’s fertility journey is different. While folic acid and vitamin E are natural ways to boost fertility, they may not lead to immediate results. It may take several months of consistent use before you see the desired outcome. Additionally, it’s always a good idea to consult with a healthcare professional or fertility specialist when trying to conceive, as they can provide personalized advice based on your unique circumstances.
| Folic Acid | Vitamin E |
|---|---|
| Helps prevent birth defects | Improves egg and sperm quality |
| Recommended to take for at least 1-3 months before attempting to get pregnant | Incorporated into the diet or through supplements |
| No immediate results, may take several months of consistent use | Consult a healthcare professional for personalized advice |
Success Stories: Trying to Get Pregnant with Folic Acid and Vitamin E
Many couples struggle with fertility issues and are willing to try any natural methods to increase their chances of getting pregnant. One popular approach is using folic acid and vitamin E supplements.
The Benefits of Folic Acid and Vitamin E
Folic acid and vitamin E are essential nutrients that play a crucial role in fertility. Folic acid helps regulate ovulation and prepares the body for pregnancy, while vitamin E improves sperm health and motility in men.
When couples are trying to conceive, they often turn to folic acid and vitamin E supplements to enhance their fertility. These vitamins can increase their chances of getting pregnant by promoting healthy reproductive function and improving overall reproductive health.
Real Stories of Success
There are numerous success stories of couples who were able to achieve pregnancy after incorporating folic acid and vitamin E into their fertility regimen.
| Name | Age | Duration of Trying | Supplement Used | Result |
|---|---|---|---|---|
| Emily | 32 | 1 year | Folic Acid | Pregnant in 3 months |
| James and Sarah | 35 | 2 years | Folic Acid + Vitamin E | Pregnant after 6 months |
| Amanda | 29 | 6 months | Vitamin E | Pregnant in 2 months |
These success stories highlight the positive effects of folic acid and vitamin E on fertility. While individual results may vary, incorporating these supplements into a well-rounded fertility plan can significantly improve the chances of getting pregnant.
If you’re trying to conceive, it’s always a good idea to consult with your healthcare provider before starting any new supplements. They can provide personalized advice and guidance based on your specific situation.
Advice for Couples Trying to Conceive with Folic Acid and Vitamin E
If you and your partner are trying to conceive, incorporating folic acid and vitamin E into your daily routine can greatly increase your chances of getting pregnant. Fertility experts recommend taking these supplements to improve fertility and boost reproductive health.
Using Folic Acid
Folic acid, also known as vitamin B9, is crucial for women who are trying to conceive. It has been proven to reduce the risk of neural tube defects in babies and improve overall fertility. Women who are planning to get pregnant should start taking folic acid supplements at least one month before conception and continue throughout the first trimester of pregnancy. It is also found naturally in leafy greens, citrus fruits, and beans, so incorporating these foods into your diet is highly recommended.
Using Vitamin E
Vitamin E is a powerful antioxidant that plays an important role in reproductive health for both men and women. It helps protect sperm and eggs from oxidative damage and improves sperm motility. Men who are trying to conceive should take vitamin E supplements or eat foods rich in this vitamin, such as nuts, seeds, and spinach. Women can also benefit from vitamin E supplementation, as it helps improve the quality of cervical mucus and promotes a healthy uterus lining.
When trying to conceive, it’s important to maintain a healthy lifestyle. This includes eating a balanced diet, getting regular exercise, and managing stress levels. Additionally, avoiding smoking, excessive alcohol consumption, and exposure to environmental toxins is crucial for optimal fertility.
| Foods rich in folic acid: | Foods rich in vitamin E: |
|---|---|
| Leafy greens | Nuts |
| Citrus fruits | Seeds |
| Beans | Spinach |
Remember, every couple’s journey to conception is unique, and it may take time. Be patient, stay positive, and consult with a healthcare professional if you have any concerns. With the right nutrients and a healthy lifestyle, you and your partner can increase your chances of conceiving and starting a family.
Additional Tips to Enhance Fertility with Folic Acid and Vitamin E
When it comes to conceiving, many couples try various methods to increase their chances of getting pregnant. One natural approach is to incorporate folic acid and vitamin E into their daily routine.
Folic acid, also known as vitamin B9, is essential for reproductive health in both men and women. It helps in the production of genetic material and supports cell division. By using folic acid, women can reduce the risk of certain birth defects, such as spina bifida, and improve their fertility.
Vitamin E is a powerful antioxidant that aids in protecting sperm and egg cells from damage. It also enhances blood circulation to the reproductive organs and promotes a healthy uterine lining, making it easier for implantation to occur.
If you are trying to get pregnant and want to optimize your fertility with folic acid and vitamin E, here are some additional tips to consider:
1. Maintain a healthy diet rich in folate-rich foods, such as leafy greens, citrus fruits, beans, and fortified grains. These foods naturally contain folic acid and offer other essential nutrients for reproductive health.
2. Talk to your doctor about taking folic acid and vitamin E supplements. They can provide recommendations on dosage and help ensure you are receiving the appropriate amount for your specific needs.
3. Manage stress levels. High levels of stress can interfere with hormone balance and affect ovulation. Consider incorporating stress-reducing activities such as yoga, meditation, or hobbies into your daily routine.
4. Engage in regular exercise. Exercise helps improve blood circulation, promotes optimal hormonal balance, and boosts overall reproductive health. However, be mindful not to overdo it, as excessive exercise can have the opposite effect.
5. Avoid smoking and excessive alcohol consumption. Smoking and alcohol can negatively impact fertility in both men and women. It is best to limit or avoid these substances when trying to get pregnant.
Remember, while folic acid and vitamin E can enhance fertility, they are not a guarantee for conception. It is important to consult with a healthcare professional for personalized advice and guidance based on your specific situation.
In conclusion, by incorporating folic acid and vitamin E into your fertility regimen, you can support your reproductive health and increase your chances of getting pregnant. Combine these tips with a healthy lifestyle, and you will be on your way to optimizing your fertility journey.
Precautions and Side Effects of Folic Acid and Vitamin E Supplementation
When it comes to trying to conceive and boosting fertility, many women turn to natural remedies like folic acid and vitamin E supplementation. While these supplements can be beneficial, it is important to use them with caution and be aware of any potential side effects.
1. Folic Acid:
Folic acid is an essential nutrient for women who are trying to get pregnant or are already pregnant. It helps prevent birth defects of the baby’s brain and spine. However, it is important to take the recommended dosage of folic acid and not exceed it, as high levels can have adverse effects.
Some precautions to keep in mind when using folic acid for fertility are:
| Do’s | Don’ts |
| Consult your doctor or fertility specialist before starting folic acid supplementation. | Do not exceed the recommended dosage of folic acid. |
| Take folic acid supplements as directed by your healthcare provider. | Avoid taking folic acid if you have had an allergic reaction to it in the past. |
| Combine folic acid supplementation with a healthy diet rich in folate. | Avoid taking folic acid in combination with certain medications without consulting a healthcare professional. |
2. Vitamin E:
Vitamin E is known for its antioxidant properties and may help promote fertility in both men and women. However, it is important to use vitamin E supplementation responsibly and be aware of any potential side effects.
Some precautions to keep in mind when using vitamin E for fertility are:
| Do’s | Don’ts |
| Consult your doctor before starting vitamin E supplementation. | Do not exceed the recommended dosage of vitamin E. |
| Choose a high-quality vitamin E supplement from a reputable brand. | Avoid taking vitamin E if you have a bleeding disorder or are on blood-thinning medication. |
| Combine vitamin E supplementation with a well-balanced diet. | Do not take vitamin E if you are allergic to it or any of its ingredients. |
Always remember to speak with your healthcare provider before starting any new supplementation regimen, especially if you are trying to conceive or are already pregnant. They can provide personalized guidance and ensure that the supplements you are taking are safe and appropriate for your individual needs.
Consulting with a Healthcare Professional for Folic Acid and Vitamin E
If you are trying to conceive or are already pregnant, it is important to consult with a healthcare professional about the benefits of folic acid and vitamin E for fertility. These two vitamins play crucial roles in reproductive health and can help increase the chances of getting pregnant.
Folic acid, also known as vitamin B9, is essential for the development of the baby’s neural tube. It can reduce the risk of neural tube defects such as spina bifida. It is recommended that women who are trying to conceive take a daily supplement of 400 micrograms (mcg) of folic acid.
Vitamin E is a powerful antioxidant that can protect the reproductive cells from damage. It can also improve the overall health of the reproductive organs, increasing the chances of successful conception. It is recommended to take a daily supplement of 400-800 international units (IU) of vitamin E.
Consulting with a healthcare professional is vital to ensure that you are taking the right dosage of folic acid and vitamin E for your specific needs. They can assess your overall health and provide personalized recommendations based on your medical history.
Additionally, healthcare professionals can help monitor your progress and adjust the dosage if necessary. They can also provide guidance on any potential interactions with other medications or supplements you may be taking.
Remember, folic acid and vitamin E are just one piece of the puzzle when it comes to fertility. It is important to maintain a healthy lifestyle, including a balanced diet, regular exercise, and avoiding substances that may negatively impact fertility. Consulting with a healthcare professional can help ensure that you are on the right track to improve your chances of conceiving and having a healthy pregnancy.