Expecting mothers have unique nutritional needs to support the growth and development of their baby. One important aspect of a healthy pregnancy is ensuring that the mother consumes enough nutrients while also maintaining a healthy weight. This is where low calorie food options come in.
Low calorie food options for pregnant women are not only beneficial for weight management, but also provide essential nutrients that are vital for the baby’s development. These nutrient-dense meals can help expecting mothers feel satisfied while ensuring they are getting the necessary nutrients for a healthy pregnancy.
Choosing low calorie meals for pregnancy doesn’t mean sacrificing taste or variety. There are plenty of delicious options available that are both healthy and satisfying. From vibrant salads packed with fresh fruits and vegetables to lean protein sources like grilled chicken or fish, there are plenty of choices to suit every palate.
Low Calorie Meals for Pregnancy
During pregnancy, it’s important for expecting mothers to choose healthy food options that are low in calories. This helps to ensure that both mom and baby receive the necessary nutrients without unnecessary weight gain. Here are some delicious low calorie meals that are perfect for pregnancy:
1. Grilled Salmon with Asparagus
Grilled salmon is rich in omega-3 fatty acids, which are beneficial for the baby’s brain development. Serve it with grilled asparagus for a low calorie and nutritious meal.
2. Quinoa Vegetable Stir-Fry
Quinoa is a complete protein and packed with essential amino acids. Stir-fry it with a variety of vegetables like bell peppers, carrots, and broccoli for a filling and low calorie meal.
3. Sweet Potato and Black Bean Tacos
Sweet potatoes are rich in beta-carotene, which is essential for healthy fetal development. Fill whole wheat tortillas with roasted sweet potatoes, black beans, and your favorite taco toppings for a tasty and low calorie meal.
4. Chickpea Salad
Mix chickpeas with diced cucumbers, cherry tomatoes, and feta cheese. Dress it with lemon juice and olive oil for a refreshing and low calorie salad that is packed with protein and fiber.
5. Vegetable Curry
Make a flavorful vegetable curry by sautéing onions, garlic, and your choice of vegetables in coconut oil. Add spices like turmeric, cumin, and coriander for a delicious and low calorie meal that is both satisfying and nutritious.
These low calorie meals are packed with nutrients that are beneficial for both mom and baby during pregnancy. Enjoy these options and ensure a healthy diet throughout your pregnancy journey.
Healthy Low Calorie Food for Expecting Mothers
During pregnancy, it’s important for expecting mothers to consume nutrient-dense and healthy meals to support their own health and the growth of their baby. However, it’s also essential to maintain a healthy weight and avoid excessive weight gain. To achieve this, expecting mothers can choose from a variety of low-calorie options that provide essential nutrients for a healthy pregnancy.
| Food | Calories per Serving | Nutritional Benefits |
|---|---|---|
| Spinach | 23 | Rich in folate, iron, and vitamins A and C |
| Broccoli | 50 | High in fiber, vitamins C and K, and folate |
| Salmon | 206 | Excellent source of omega-3 fatty acids and protein |
| Greek Yogurt | 100 | Provides calcium, protein, and probiotics |
| Sweet Potatoes | 90 | Rich in beta-carotene, fiber, and vitamins A and C |
| Lean Chicken Breast | 165 | High in protein and low in fat |
By incorporating these low-calorie options into their meals, expecting mothers can ensure they are getting the necessary nutrients for a healthy pregnancy without compromising their weight management goals. It’s important to consult with a healthcare provider or a registered dietitian to create a personalized meal plan that meets specific needs and preferences during pregnancy.
Nutrient-Dense Low Calorie Options for Pregnancy
When it comes to meals for expecting mothers, it’s important to find healthy and nutritious options that are low in calories. Pregnancy is a time when women need extra nutrients to support their growing baby, but it’s also a time when weight gain can become a concern. By focusing on nutrient-dense foods, you can ensure that you and your baby are getting the necessary vitamins and minerals without consuming excessive calories.
Lean Proteins
Adding lean proteins to your diet is a great way to get the necessary nutrients while keeping your calorie intake in check. Options such as skinless chicken breasts, tofu, beans, and lean cuts of beef or pork are excellent sources of protein. They provide essential amino acids and iron, which are crucial for the baby’s growth and development.
Colorful Fruits and Vegetables
Including plenty of colorful fruits and vegetables in your meals is vital during pregnancy. These nutrient-dense foods are loaded with vitamins, minerals, and antioxidants that support overall health. Opt for a variety of options like berries, leafy greens, citrus fruits, bell peppers, and sweet potatoes. Not only are they low in calories, but they also provide essential nutrients like vitamin C, folate, and fiber.
By choosing nutrient-dense, low calorie foods during your pregnancy, you can ensure that you and your baby are getting the right balance of nutrition for a healthy and happy pregnancy.
Benefits of Low Calorie Foods During Pregnancy
During pregnancy, it’s important for expectant mothers to consume nutrient-dense foods that provide the necessary calories for both the mother and the baby. Low calorie foods offer a variety of benefits that can support a healthy pregnancy and help mothers maintain their weight within a safe range.
1. Weight Management
Choosing low calorie foods allows expecting mothers to manage their weight throughout pregnancy. Gaining weight is a natural part of pregnancy, but excessive weight gain can lead to complications such as gestational diabetes and high blood pressure. By consuming low calorie options, mothers can ensure they are providing their bodies with the nutrients they need while also controlling their caloric intake.
2. Nutrient Density
Low calorie foods are typically packed with essential nutrients, including vitamins, minerals, and fiber. These nutrient-dense options help meet the increased nutritional needs during pregnancy without adding excessive calories. Consuming these foods can ensure that both the mother and the baby receive the necessary nutrients for optimal growth and development.
Here are some examples of low calorie but nutrient-dense foods that can be incorporated into meals during pregnancy:
| Food | Calories per Serving |
|---|---|
| Spinach | 7 |
| Broccoli | 55 |
| Carrots | 41 |
| Salmon | 206 |
| Greek Yogurt | 100 |
| Quinoa | 222 |
By incorporating these options and other low calorie foods into a well-balanced diet, expecting mothers can support their overall health and ensure that they are providing the best possible nutrition for their baby.
Essential Nutrients for a Healthy Pregnancy
When it comes to a healthy pregnancy, it is important to focus on consuming nutrient-dense foods. These foods will provide the essential vitamins and minerals that both the mother and baby need for proper growth and development. Here are some key nutrients to include in your meals:
- Protein: Protein is important for the growth and development of the baby’s organs, muscles, and tissues. Good sources of protein include lean meats, poultry, fish, beans, lentils, tofu, and eggs.
- Folate: Folate is crucial for the healthy development of the baby’s brain and spinal cord. It can be found in foods like leafy green vegetables, citrus fruits, beans, and fortified grains.
- Iron: Iron is needed to help the baby’s blood carry oxygen. It is found in foods such as lean meats, poultry, fish, legumes, and fortified cereals.
- Calcium: Calcium is essential for the development of the baby’s bones and teeth. Good sources of calcium include dairy products, fortified plant-based milks, tofu, leafy green vegetables, and nuts.
- Omega-3 fatty acids: Omega-3 fatty acids are important for the baby’s brain and eye development. They can be found in fatty fish like salmon, trout, and sardines, as well as nuts, seeds, and plant-based oils.
- Vitamin D: Vitamin D is necessary for the absorption of calcium and for the baby’s bone development. It can be obtained through exposure to sunlight, fortified milk, and fatty fish.
- Choline: Choline is important for the baby’s brain and nervous system development. It can be found in foods like eggs, lean meats, fish, and cruciferous vegetables.
- Fiber: Getting enough fiber helps prevent constipation, a common issue during pregnancy. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
By incorporating these nutrient-rich foods into your diet, you can ensure that both you and your baby are getting the essential nutrients needed for a healthy pregnancy.
Preventing Excess Weight Gain During Pregnancy
Expecting mothers often worry about gaining excess weight during pregnancy. However, it’s important to remember that gaining weight is a normal part of the pregnancy process. The key is to ensure that the weight gained is within a healthy range and to focus on providing the necessary nutrients for both the mother and the developing baby.
The Role of Calories
Calories play a crucial role in pregnancy, as they provide the energy needed for the mother’s body to function properly and support the growth of the baby. However, it’s important to be mindful of calorie intake and make sure that the calories consumed come from healthy and nutrient-dense sources.
Instead of relying on high-calorie processed foods, opt for low-calorie, nutrient-dense meals that provide essential vitamins and minerals. This can include plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats.
Maintaining a Balanced Diet
It’s important for pregnant women to maintain a balanced diet that includes a variety of food groups. This ensures that both the mother and baby receive all the necessary nutrients for optimal health.
Focus on consuming a mix of carbohydrates, proteins, and fats in the right proportions. Choose complex carbohydrates like whole grains, as they provide long-lasting energy and are rich in fiber. Include lean proteins such as chicken, fish, and tofu, which are essential for the baby’s growth and development.
Don’t forget about healthy fats, which are important for the development of the baby’s brain and nervous system. Incorporate sources of healthy fats like avocados, nuts, and olive oil into your meals.
Remember to listen to your body’s hunger and fullness cues. It’s common to feel hungrier during pregnancy, but try to avoid overeating. Eating small, frequent meals throughout the day can help maintain steady energy levels and prevent excessive weight gain.
In conclusion, preventing excess weight gain during pregnancy is possible by following a calorie-conscious and nutrient-dense diet. Focus on consuming healthy, low-calorie meals that provide the necessary vitamins and minerals for both the mother and the developing baby. By maintaining a balanced diet and listening to hunger and fullness cues, it’s possible to have a healthy and enjoyable pregnancy journey.
Healthy Snack Ideas for Pregnant Women
Pregnancy is an important time for mothers to focus on their health and nutrition. Snacking can be a crucial part of maintaining a healthy pregnancy, providing essential nutrients and energy throughout the day. Here are some low calorie, nutrient-dense snack options for expecting mothers:
Fruit and Yogurt Parfait
A fruit and yogurt parfait is a delicious and healthy option for a pregnancy snack. Layer low-fat yogurt with fresh fruits such as berries, banana slices, and chopped mango. Top it off with a sprinkle of granola for added crunch. This snack is rich in vitamins, minerals, and probiotics.
Veggie Sticks with Hummus
Cut up cucumber, carrot, and bell pepper sticks and serve them with a side of hummus. This snack is not only low in calories, but also packed with vitamins, fiber, and antioxidants. The hummus provides a good source of protein and healthy fats.
Trail Mix
Create your own trail mix by combining a variety of nuts, seeds, and dried fruits. Almonds, walnuts, pumpkin seeds, and dried cranberries make a delicious and nutrient-rich combination. This snack is high in healthy fats, protein, fiber, and vitamins.
Hard-Boiled Eggs
Hard-boiled eggs are a convenient and nutritious snack option for pregnant women. They are high in protein, vitamins, and minerals, and can help satisfy hunger between meals. Sprinkle some salt and pepper or enjoy them plain.
Greek Yogurt with Berries
Greek yogurt is a great source of protein and calcium, which are important for the development of the baby. Top a serving of Greek yogurt with a handful of fresh berries, such as blueberries, strawberries, or raspberries, for added antioxidants and flavor.
These are just a few examples of the many healthy snack options available for pregnant women. Remember to choose nutrient-dense foods that provide a good balance of carbohydrates, protein, and healthy fats to support a healthy pregnancy.
Hydration Tips for Pregnant Women
Pregnancy is a time when staying hydrated is crucial for both the mother and the baby. Proper hydration helps in maintaining good health and ensures the smooth functioning of the body. Here are some tips to help expecting mothers stay hydrated while enjoying low calorie, nutrient-dense food options.
1. Drink plenty of water: Water is essential for the body, especially during pregnancy. It helps with digestion, circulation, and maintaining body temperature. Aim to drink at least 8-10 glasses of water each day.
2. Include hydrating foods in meals: Apart from drinking water, include foods that have high water content in your meals. Cucumbers, watermelon, oranges, and strawberries are some hydrating foods that can be incorporated into a healthy and low calorie diet.
3. Opt for healthy beverages: Instead of sugary drinks or sodas, opt for healthier alternatives such as infused water, herbal teas, or homemade smoothies. These options not only keep you hydrated but also provide essential nutrients for you and your baby.
4. Monitor urine color: The color of your urine can indicate your hydration levels. Aim for a light yellow or clear color, which is a sign of proper hydration. If your urine is dark yellow, it may indicate that you need to drink more fluids.
5. Carry a water bottle: Keep a water bottle with you at all times, whether you’re at home, work, or on the go. This serves as a reminder to drink water throughout the day and makes it easier to stay hydrated.
| Hydration Tips for Pregnant Women |
|---|
| 1. Drink plenty of water |
| 2. Include hydrating foods in meals |
| 3. Opt for healthy beverages |
| 4. Monitor urine color |
| 5. Carry a water bottle |
Remember, staying hydrated during pregnancy is important for the overall well-being of both the mother and the baby. By following these tips and making conscious choices, you can ensure a healthy and happy pregnancy.
Meal Planning for a Low Calorie Pregnancy Diet
When it comes to pregnancy, maintaining a healthy weight is important for both the expectant mother and the developing baby. This means choosing nutrient-dense foods that are low in calories but still provide essential vitamins and minerals.
Why Low Calorie?
A low calorie pregnancy diet can help prevent excessive weight gain, which can increase the risk of gestational diabetes, high blood pressure, and other complications. It is important to remember that “low calorie” does not mean “no calorie”. Expecting mothers still need to consume enough calories to support their own energy needs and the needs of their growing baby.
Healthy Options for Low Calorie Meals
Planning low calorie meals during pregnancy can be simple and delicious. Here are some healthy options to consider:
1. Lean Protein: Include lean sources of protein in your meals such as skinless poultry, fish, tofu, and legumes. These options are filling and provide important nutrients without being high in calories.
2. Colorful Fruits and Vegetables: Incorporate a variety of colorful fruits and vegetables into your meals. These nutrient-rich foods are low in calories and high in vitamins and minerals. Aim to fill half of your plate with fruits and vegetables.
3. Whole Grains: Choose whole grain options such as whole wheat bread, brown rice, quinoa, and oats. These foods are high in fiber and provide lasting energy without adding excess calories.
4. Healthy Fats: Include sources of healthy fats in your diet such as avocados, nuts, seeds, and olive oil. These fats are important for brain development and overall health, while still being low in calories.
5. Hydration: Stay hydrated by drinking plenty of water throughout the day. Water is essential for maintaining a healthy pregnancy and can also help control appetite.
By planning meals that are low in calories but still nutritious, expecting mothers can ensure they are providing their bodies and their babies with the essential nutrients they need during pregnancy.
Low Calorie Recipes for Pregnant Women
Pregnancy is a time when expecting mothers should prioritize their health and nutrition. It is important for pregnant women to consume a balanced diet that includes low calorie and nutrient-dense meals. By choosing healthy and low calorie options, mothers can ensure that they are providing their bodies with the essential nutrients they need while also managing their weight gain during pregnancy.
Here are some delicious low calorie recipes that are perfect for pregnant women:
1. Quinoa Salad: This salad is packed with protein, fiber, and essential vitamins. Cook quinoa according to package instructions and let it cool. Add chopped cucumbers, tomatoes, red onions, and feta cheese. For the dressing, mix together olive oil, lemon juice, salt, and pepper. Toss everything together and enjoy a refreshing and low calorie meal.
2. Baked Salmon: Salmon is an excellent source of omega-3 fatty acids, which are important for the development of the baby’s brain and eyes. Preheat the oven to 400°F (200°C). Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with salt, pepper, and dried dill. Bake for 12-15 minutes or until the salmon is cooked through. Serve with steamed vegetables for a nutritious and low calorie meal.
3. Vegetable Stir-Fry: Stir-frying vegetables is a quick and easy way to pack in nutrients without adding many calories. Heat some sesame oil in a pan and add your favorite vegetables, such as broccoli, bell peppers, carrots, and snow peas. Cook until the vegetables are crisp-tender. In a small bowl, whisk together low-sodium soy sauce, garlic, ginger, and a dash of honey. Pour the sauce over the vegetables and toss to coat. Serve with brown rice for a healthy and satisfying meal.
4. Greek Yogurt Parfait: Greek yogurt is rich in protein and calcium, which are important for the development of the baby’s bones. Layer Greek yogurt with fresh berries, granola, and a drizzle of honey in a glass. This low calorie and nutrient-dense parfait makes for a delicious and healthy breakfast or snack.
5. Lentil Soup: Lentils are a great source of fiber and protein. In a large pot, sauté onions, carrots, and celery in olive oil until tender. Add vegetable broth, lentils, diced tomatoes, and spices like cumin and paprika. Simmer until the lentils are cooked through. Serve the soup with whole grain bread for a filling and low calorie meal.
These low calorie recipes are not only healthy and delicious, but they also provide the necessary nutrients for both the mother and the baby. By incorporating these nutrient-dense meals into their diet, expecting mothers can ensure a healthy and balanced pregnancy.
Vegetarian and Vegan Low Calorie Options for Pregnancy
During pregnancy, it’s important to consume nutrient-dense meals that support the health of both the expecting mother and the growing baby. For vegetarian and vegan mothers, finding low calorie options that provide adequate nutrition is essential. Here are some delicious and healthy vegetarian and vegan options that are both low in calories and packed with nutrients:
| Food | Calories per Serving |
|---|---|
| Quinoa | 220 |
| Lentils | 230 |
| Chickpeas | 210 |
| Tempeh | 160 |
| Spinach | 23 |
| Kale | 33 |
| Broccoli | 55 |
| Tofu | 70 |
| Almonds | 160 |
| Seitan | 120 |
| Brown Rice | 216 |
These vegetarian and vegan options are not only low in calories, but they also provide essential nutrients such as protein, iron, calcium, and folate. Incorporating these foods into your diet can help ensure a healthy pregnancy without compromising on taste or nutrition. Remember to consult with your healthcare provider to ensure you are meeting your specific nutrient needs during pregnancy.
Managing Cravings for Unhealthy Foods During Pregnancy
Cravings are a common part of pregnancy, and it’s completely normal to have a strong desire for certain foods. However, it’s important to manage these cravings in a way that supports a healthy pregnancy and avoids excessive weight gain. While it’s okay to indulge in your cravings occasionally, it’s also important to make nutrient-dense choices that will benefit both you and your baby.
Understanding the Cravings:
Cravings during pregnancy can be caused by hormonal changes, nutritional deficiencies, or simply a desire for comfort foods. It’s important to learn to differentiate between craving healthy foods and craving unhealthy options. For example, if you’re craving something sweet, choose a piece of fruit instead of reaching for a sugary snack.
Nutrient-Dense Options:
When managing cravings for unhealthy foods during pregnancy, try to find alternatives that are nutrient-dense and provide the same satisfaction. Instead of indulging in a bag of potato chips, you could try some air-popped popcorn or kale chips. If you’re craving something creamy, opt for Greek yogurt instead of ice cream. These alternatives will not only satisfy your cravings but also provide valuable nutrients for a healthy pregnancy.
It’s also important to plan and prepare meals in advance to avoid giving in to unhealthy cravings. Ensure that your meals are balanced and include a variety of food groups to meet your nutritional needs. Focus on incorporating lean proteins, whole grains, fruits, and vegetables into your meals. This way, you’ll have a satisfying and nutritious diet that can help manage the cravings for unhealthy foods.
Remember that it’s okay to indulge in your cravings occasionally. Restricting yourself too much can lead to feelings of deprivation and may even trigger binge eating. However, moderation is key. Enjoy a small portion of your favorite indulgences, and then focus on nourishing your body with healthy, nutrient-dense choices.
As an expecting mother, it’s important to prioritize your health and the health of your baby. By making mindful choices and finding nutrient-dense alternatives, you can manage your cravings for unhealthy foods and maintain a healthy pregnancy.
Food Safety Tips for Pregnant Women
When you are expecting, it is important to pay extra attention to the safety of the food you consume. Here are some food safety tips to keep in mind during your pregnancy:
1. Choose Safe Meals
Opt for meals that are prepared with safe cooking methods and hygienic practices. Make sure that meat is cooked thoroughly, eggs are fully cooked, and fruits and vegetables are properly washed.
2. Be Mindful of Your Food Options
While it is important to have a healthy and nutrient-dense diet during pregnancy, it is also important to be cautious of certain foods that may pose a risk. These include raw or undercooked seafood, unpasteurized dairy products, and deli meats.
By following these food safety tips, you can ensure that you are making low-calorie, healthy food choices that are safe for you and your baby during pregnancy.
Exercise and Low Calorie Diet for a Healthy Pregnancy
When it comes to maintaining a healthy weight during pregnancy, exercise and a low calorie diet are two important components. These options can help expectant mothers ensure they are getting the necessary nutrients without consuming excess calories.
One of the key factors in a healthy pregnancy is consuming nutrient-dense meals. This means choosing foods that are packed with essential vitamins and minerals, while still being low in calories. Examples of nutrient-dense foods include fruits, vegetables, lean proteins, and whole grains.
By incorporating exercise into a daily routine, mothers-to-be can also support a healthy pregnancy. Exercise helps to maintain a healthy weight and can reduce the risk of gestational diabetes and high blood pressure. It is important to remember that exercising during pregnancy should be done in moderation and under the guidance of a healthcare professional.
When choosing a low calorie diet during pregnancy, it is crucial to consult with a healthcare provider to ensure that the selected options are appropriate for the individual’s specific nutritional needs. It is always essential to prioritize the health of both the mother and the baby.
In conclusion, a healthy pregnancy can be achieved through a combination of exercise and a low calorie diet. By selecting nutrient-dense, low calorie food options and incorporating regular physical activity, expectant mothers can support their overall well-being and the health of their baby.
Tips for Eating Out While Maintaining a Low Calorie Pregnancy Diet
When you’re expecting, it’s important to maintain a healthy, low calorie diet that is still nutrient-dense. While eating at home allows you to have complete control over your meals, there are times when you may need or want to eat out. Here are some tips to help you make healthy choices when dining out:
1. Choose Low Calorie Options
Look for menu items that are specifically labeled as low calorie or healthy options. These meals are often lighter in calories and may be prepared with healthier cooking methods, such as grilling or steaming. Avoid dishes that are fried or heavily processed, as they tend to be higher in calories.
2. Opt for Nutrient-Dense Foods
Try to choose dishes that are packed with nutrients, such as lean proteins, whole grains, and plenty of fruits and vegetables. These types of foods will not only help you meet your nutritional needs during pregnancy, but they can also fill you up without adding excessive calories.
Additionally, be aware of portion sizes. Many restaurants serve large portions, which can lead to overeating and consuming more calories than you need. Consider splitting a meal with your dining companion or asking for a half portion to help control portion sizes.
Remember to listen to your body’s hunger and fullness cues. Eat until you are comfortably satisfied, but not overly full.
By following these simple tips, you can enjoy eating out while maintaining a low calorie pregnancy diet. Always remember to make your health and the health of your baby a priority when making food choices.
Seeking Professional Guidance for a Healthy Pregnancy Diet
For expecting mothers, maintaining a healthy pregnancy diet is crucial to ensure the well-being of both the mother and the baby. A balanced and nutrient-dense diet with the right amount of calories is essential for a healthy pregnancy.
Why Consult a Professional?
When it comes to pregnancy, the dietary needs and options can be overwhelming. Consulting a professional, such as a registered dietitian specializing in prenatal nutrition, can provide valuable guidance and ensure that you make the best food choices to support your pregnancy and the development of your baby.
A professional will not only help you create a customized meal plan based on your individual needs and preferences but also provide necessary information on essential nutrients that should be included in your diet during pregnancy, such as folate, iron, calcium, and omega-3 fatty acids.
The Benefits of a Low-Calorie, Healthy Diet
A low-calorie, healthy diet during pregnancy can provide numerous benefits. It can help prevent excessive weight gain, reduce the risk of gestational diabetes and high blood pressure, and improve overall well-being.
By focusing on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and dairy products, you can ensure that you and your baby receive all the necessary vitamins, minerals, and antioxidants. These foods are not only low in calories but also rich in essential nutrients that promote a healthy pregnancy.
However, it is important to note that calorie needs may vary depending on individual factors, such as pre-pregnancy weight, activity level, and overall health. Therefore, it is crucial to seek professional guidance to determine the appropriate calorie intake for a healthy pregnancy diet.
Conclusion
Expecting mothers should prioritize their nutrition during pregnancy to support the development and well-being of their baby. Seeking professional guidance can provide valuable information and ensure that you are making the best food choices for a healthy pregnancy. Remember to incorporate a variety of low-calorie, nutrient-dense foods into your diet to meet your specific needs and promote a healthy pregnancy.