During pregnancy, many women experience discomfort and pain in various parts of their bodies. One common area affected is the hips. Hip pain can range from a mild sensation of discomfort to sharp, debilitating pain. Understanding the possible causes of hip pain during pregnancy can help expectant mothers find relief and cope with this discomfort.
The growing uterus and the hormonal changes that occur during pregnancy can cause a variety of changes in the body, leading to hip pain. As the baby grows, the uterus expands and puts pressure on surrounding structures, including the hips. Additionally, the hormone relaxin is released during pregnancy, which helps to loosen the ligaments in preparation for childbirth. However, this can also cause instability in the pelvic joints, leading to hip pain.
There are several other factors that can contribute to hip pain during pregnancy. Poor posture, weight gain, and changes in gait can put additional strain on the hips, exacerbating any existing discomfort. The position in which a pregnant woman sleeps can also impact hip pain, as lying on one side for extended periods can cause undue pressure on the hips.
Fortunately, there are several relief methods that can help alleviate hip pain during pregnancy. Engaging in low-impact exercises, such as swimming or prenatal yoga, can help strengthen the muscles around the hips and provide support. Applying heat or cold packs to the affected area can also provide temporary relief. Additionally, using pillows or a pregnancy support belt can help improve posture and distribute weight more evenly, reducing strain on the hips.
Pelvic pain during pregnancy
Pregnancy is a beautiful and transformative experience for many women, but it can also come with its fair share of discomforts. One common complaint during pregnancy is pelvic pain.
Pelvic pain during pregnancy is a sensation of discomfort felt in the lower abdominal and pelvic regions. It can range from mild to severe and can occur at any stage of pregnancy.
Possible causes of pelvic pain during pregnancy
There are several potential causes of pelvic pain during pregnancy, including:
- Round ligament pain: The round ligaments support the uterus and can stretch and cause pain as the uterus grows during pregnancy.
- Symphysis pubis dysfunction (SPD): This condition occurs when the ligaments that normally keep the pelvic bones stable become relaxed and stretchy, causing pain and discomfort.
- Growing uterus: As the uterus expands to accommodate the growing baby, it can put pressure on the pelvic area and cause pain.
- Pressure on the sciatic nerve: The sciatic nerve runs from the lower back down to the legs, and pressure on this nerve can cause pain that radiates to the pelvic area.
Relief methods for pelvic pain during pregnancy
If you are experiencing pelvic pain during pregnancy, there are several relief methods that may help:
- Rest: Taking frequent breaks and resting can help alleviate pelvic pain and reduce the strain on your pelvic area.
- Warm compress: Applying a warm compress to the pelvic area can help relax the muscles and provide temporary relief from pain.
- Prenatal exercises: Certain exercises, such as pelvic tilts and gentle stretches, can help strengthen the pelvic muscles and alleviate pain.
- Supportive garments: Wearing a supportive belt or maternity support garment can help provide stability to the pelvic area and reduce pain.
- Physical therapy: If the pain is persistent and severe, your healthcare provider may recommend physical therapy to help strengthen the pelvic muscles and improve mobility.
It’s important to remember that every pregnancy is different, and what works for one person may not work for another. It’s always best to consult with your healthcare provider before trying any new methods of pain relief.
Hip discomfort in pregnancy
During pregnancy, many women experience discomfort in the hips as their bodies undergo numerous changes. The growing belly and hormonal fluctuations can put additional pressure on the hips, leading to pain and discomfort. Hip pain during pregnancy is commonly linked to the expansion of the pelvic area, which can shift the alignment of the hips.
The weight gain during pregnancy can also contribute to hip discomfort, as the extra pounds place more strain on the joints and muscles in the hip area. As the body prepares for childbirth, the pelvic ligaments loosen, which can further exacerbate hip pain.
There are several methods to relieve hip discomfort in pregnancy. One effective approach is practicing exercises and stretches specifically designed to target the hips. These exercises can help strengthen and stretch the muscles surrounding the hip joint, improving flexibility and reducing pain.
Using pregnancy support belts or pillows can also provide relief by redistributing the weight and providing additional support to the hips and pelvis. Maintaining good posture and wearing supportive shoes with proper cushioning can also alleviate hip pain during pregnancy.
If the discomfort persists or becomes severe, it is essential to consult with a healthcare professional or prenatal specialist. They can provide proper evaluation and offer additional recommendations or treatments to alleviate hip discomfort during pregnancy.
Pregnancy hip pain
Hip pain is a common issue experienced by pregnant women, especially during the later stages of pregnancy. It can range from mild discomfort to severe pain and can significantly affect a woman’s mobility and quality of life.
The main cause of hip pain during pregnancy is the increased production of the hormone relaxin. This hormone helps to loosen the ligaments in the body, including those in the pelvic area, to prepare for childbirth. However, this increased flexibility can also lead to instability in the hip joints, causing pain and discomfort.
In addition to relaxin, the growing uterus and the additional weight gain during pregnancy can put extra pressure on the hips and pelvis, further contributing to hip pain. The change in a woman’s center of gravity can also impact the alignment of the pelvis and hip joints, leading to discomfort.
Common symptoms of pregnancy hip pain include:
- Aching or sharp pain in the hips or groin area
- Pain that worsens with movement or prolonged periods of sitting or standing
- Difficulty walking or climbing stairs
- Pain that radiates down the leg
Relief methods for pregnancy hip pain:
- Use pillows for support while sleeping. Placing a pillow between the legs can help keep the hips aligned and reduce discomfort.
- Engage in light exercises and stretches recommended by a healthcare provider, such as prenatal yoga or pelvic tilts, to help alleviate pain and improve flexibility.
- Apply heat or cold packs to the affected area to reduce inflammation and provide temporary relief.
- Wear supportive shoes with proper arch support to help distribute weight evenly and reduce pressure on the hips.
- Consider using a maternity support belt to provide additional support to the hips and pelvis.
- Practice good posture and avoid standing or sitting for extended periods of time.
If the hip pain is severe or persists, it is important to consult with a healthcare provider for further evaluation and treatment options. In some cases, physical therapy or chiropractic adjustments may be recommended to help manage the pain and restore proper alignment in the hips.
Overall, pregnancy hip pain is a common symptom that many women experience. With proper self-care and support, it is possible to find relief and maintain an active and comfortable pregnancy.
Common causes of hip pain during pregnancy
Pregnancy is a beautiful and transformative time in a woman’s life, but it can also bring about its fair share of discomforts. One common discomfort that many women experience during pregnancy is hip pain. There are several possible causes for hip pain during pregnancy, including:
| Cause | Description |
|---|---|
| Pelvic Girdle Pain (PGP) | Also known as symphysis pubis dysfunction (SPD), PGP is a condition that causes pain in the pelvic area, including the hips. It occurs when the ligaments that normally keep the pelvic bones stable become too loose and stretchy during pregnancy, leading to instability and discomfort. |
| Round Ligament Pain | The round ligament is a band of tissue that supports the uterus and stretches as the baby grows. As the ligament stretches, it can cause pain and discomfort in the hip area. |
| Sciatica | Sciatica is a condition that occurs when the sciatic nerve, which runs from the lower back down the back of each leg, becomes compressed or irritated. This can lead to pain, numbness, and tingling in the hip, buttock, and leg. |
| Increased Weight and Pressure | As pregnancy progresses, the weight of the growing baby puts increased pressure on the hips and pelvic joints, which can lead to pain and discomfort. |
If you are experiencing hip pain during pregnancy, it is important to speak with your healthcare provider for a proper diagnosis and treatment plan. They can help determine the underlying cause of your pain and provide recommendations for relief, which may include exercises, physical therapy, or other interventions.
Effects of hormonal changes on hip pain
Hormonal changes that occur during pregnancy can have a significant impact on the joints and ligaments in the body, including those in the hips. These changes are necessary for the body to accommodate the growing fetus, but they can also cause discomfort and pain in the hip area.
During pregnancy, the body releases a hormone called relaxin, which helps to relax the ligaments in the pelvis in preparation for childbirth. This hormonal release can also affect the ligaments and joints in the hips, making them more lax and prone to instability. As a result, the hip joints can become more vulnerable to injury and strain, leading to hip pain.
In addition to relaxin, other hormones, such as progesterone, estrogen, and cortisol, can also contribute to hip pain during pregnancy. These hormones can affect the muscles, ligaments, and connective tissues, leading to increased pressure and discomfort in the hip area.
Possible causes of hormonal-related hip pain:
- Joint laxity: Hormonal changes can cause the ligaments in the hips to become more relaxed, leading to increased joint laxity and potential instability.
- Increased weight: The weight gain during pregnancy places additional stress on the hip joints, exacerbating any existing discomfort or pain.
- Postural changes: Hormonal changes can also affect the alignment of the pelvis, leading to changes in gait and posture. These alterations in posture can put additional strain on the hips and contribute to pain.
Relief methods for hormonal-related hip pain:
- Exercise and stretching: Gentle exercises and stretching can help to strengthen the muscles around the hip joints and improve flexibility, providing relief from pain.
- Heat and cold therapy: Applying heat or cold to the affected hip area can help to reduce inflammation and alleviate discomfort.
- Prenatal massage: Massaging the hip area can help to relieve tension, reduce pain, and promote relaxation.
- Supportive devices: Using supportive devices, such as a maternity belt or a hip brace, can provide additional support to the hip joints and alleviate pain.
- Rest and elevation: Taking breaks throughout the day to rest and elevating the legs can help to reduce pressure on the hips and provide relief from pain.
It’s important to consult with a healthcare provider for proper diagnosis and guidance on managing hip pain during pregnancy. They can provide personalized recommendations and suggest suitable treatment options for relieving discomfort and improving overall well-being.
Physical changes during pregnancy causing hip pain
Pregnancy is a time of numerous physical changes in a woman’s body, including those in the pelvic and hip region. These changes often contribute to discomfort and pain during pregnancy.
Pelvic changes
During pregnancy, the body releases hormones that cause the ligaments in the pelvic area to relax. This is necessary for the pelvis to expand and make room for the growing baby. However, this increased laxity of the ligaments can result in instability and misalignment of the pelvic joints, leading to hip pain.
Hip changes
The weight gain associated with pregnancy places extra pressure on the hips, causing them to bear more weight than usual. This can lead to increased stress on the hip joints and surrounding muscles, resulting in discomfort and pain.
In addition, the growing uterus can put pressure on the sciatic nerve, which runs from the lower back down to the legs. This pressure can cause referred pain in the hips and contribute to the overall discomfort experienced during pregnancy.
| Possible causes of hip pain during pregnancy: |
|---|
| Relaxation of pelvic ligaments |
| Increased weight on the hips |
| Pressure on the sciatic nerve |
It’s important to note that every woman’s experience with hip pain during pregnancy may vary. If you are experiencing persistent or severe hip pain, it is recommended to consult with a healthcare provider for proper diagnosis and treatment.
How weight gain affects hip pain during pregnancy
During pregnancy, weight gain is a natural and necessary process for the health and development of the baby. However, this extra weight can also put strain on the pelvic area, leading to pelvic pain and discomfort.
Pelvic pain and its relation to weight gain
As the baby grows, the uterus expands and puts pressure on the pelvic joints and ligaments. This, combined with the added weight gain, can contribute to hip pain during pregnancy.
When a woman gains weight during pregnancy, the added weight can place extra stress on the hips and pelvic area, especially when standing, walking, or performing other physical activities. This stress can lead to increased discomfort and pain in the hip region.
Relief methods for hip pain
There are several ways to help alleviate and manage hip pain during pregnancy:
- Practice good posture: Maintaining proper posture can help distribute weight more evenly and reduce pressure on the hips.
- Take breaks and rest: It’s important to give the body time to rest and recover from the strain of carrying extra weight.
- Use proper body mechanics: When lifting objects or performing daily activities, use proper body mechanics to avoid putting unnecessary strain on the hips.
- Wear supportive footwear: Choosing shoes with adequate support can help reduce hip pain by providing better alignment and cushioning.
- Try prenatal exercises: Certain exercises, such as pelvic tilts and stretching routines, can help strengthen the muscles supporting the hips and alleviate pain.
It’s essential for pregnant women to consult with their healthcare provider regarding any pelvic pain or discomfort experienced during pregnancy. They can provide personalized recommendations and guidance for managing and relieving hip pain.
Managing hip pain with exercise during pregnancy
During pregnancy, many women experience discomfort and pain in their hips. This can be caused by the increased weight and pressure on the pelvis, as well as hormonal changes that affect the ligaments and joints. However, there are several exercises and stretches that can help manage hip pain and provide relief.
Before starting any exercise routine during pregnancy, it’s important to consult with your healthcare provider to ensure it is safe for you and your baby. They may also recommend modifications or specific exercises based on your individual needs.
Here are some exercises that can help manage hip pain during pregnancy:
| Exercise | Description |
|---|---|
| Pelvic tilts | Lie on your back with your knees bent and feet flat on the floor. Slowly tilt your pelvis forward and backward, focusing on engaging your abdominal muscles. Repeat 10-15 times. |
| Side-lying leg lifts | Lie on your side with your legs stacked on top of each other. Lift your top leg towards the ceiling, keeping it straight. Lower it back down and repeat on the other side. Aim for 10-15 lifts on each side. |
| Hip circles | Stand with your feet hip-width apart and place your hands on your hips. Slowly circle your hips clockwise for 10-15 rotations, then switch to counterclockwise. |
| Butterfly stretch | Sit on the floor with the soles of your feet together and your knees out to the sides. Hold onto your ankles and gently press your knees towards the floor. Hold for 30 seconds and repeat a few times. |
Remember to listen to your body and stop any exercise that causes pain or discomfort. It’s also important to warm up before exercising and to stay hydrated throughout your workout. If you’re unsure about how to perform any of these exercises, consider working with a certified prenatal fitness specialist.
In addition to exercise, there are other methods that can help manage hip pain during pregnancy, such as using a pregnancy support belt, practicing good posture, and applying heat or cold packs to the affected area. Talk to your healthcare provider about what options may be best for you.
By incorporating these exercises and relief methods into your daily routine, you can help alleviate hip pain and discomfort during pregnancy, allowing you to stay active and enjoy this special time in your life.
Relief methods for hip pain during pregnancy
During pregnancy, many women experience pelvic girdle pain, which can radiate to the hips and cause discomfort. The good news is that there are several relief methods that can help alleviate hip pain during pregnancy.
- Exercise: Engaging in regular low-impact exercises, such as swimming or prenatal yoga, can help strengthen the muscles around the hips and provide relief from pain.
- Warm compress: Applying a warm compress to the affected hip can help relax the muscles and reduce pain. Be sure to wrap the compress in a cloth to avoid burns.
- Proper posture: Maintaining good posture while sitting, standing, and walking can help redistribute the weight evenly and reduce pressure on the hips.
- Supportive footwear: Wearing supportive shoes with good arch support can help improve balance and alleviate hip pain.
- Prenatal massage: Getting a prenatal massage from a licensed therapist can help relieve tension in the hips and promote relaxation.
- Using a pregnancy pillow: Sleeping with a pregnancy pillow between the legs can help align the hips and reduce discomfort while sleeping.
- Cold therapy: Applying a cold pack to the affected hip can help reduce inflammation and numb the area, providing temporary relief from pain.
It’s important to consult with a healthcare provider before trying any new relief methods, especially if the hip pain during pregnancy is severe or persistent. They can provide personalized advice and recommend other techniques or therapies that may be suitable for individual circumstances.
Using heat and cold therapy for hip pain relief
Hip pain during pregnancy can be a source of discomfort for many women. It is important to find effective ways to alleviate this pain to ensure a more comfortable pregnancy experience. One method that can provide relief is the use of heat and cold therapy.
Heat therapy can help to relax the muscles around the hip joint, easing tension and reducing pain. Applying a heat pack or taking a warm bath can help increase blood flow to the area, promoting healing and reducing inflammation. It is important to avoid applying heat directly to the abdomen during pregnancy.
Cold therapy, on the other hand, can help to numb the area and reduce swelling. Applying an ice pack or a cold compress to the hip can provide temporary relief from pain and discomfort. It is important to wrap the ice pack in a towel and only apply it for short periods of time to avoid damaging the skin.
It may be beneficial to alternate between heat and cold therapy for hip pain relief. This can help to reduce inflammation, relax muscles, and provide temporary relief from pain. However, it is important to consult with a healthcare provider before starting any new treatment during pregnancy.
| Using Heat Therapy | Using Cold Therapy |
|---|---|
| Apply a heat pack or take a warm bath to relax the muscles. | Apply an ice pack or a cold compress to numb the area and reduce swelling. |
| Avoid applying heat directly to the abdomen. | Wrap the ice pack in a towel and only apply it for short periods of time. |
| Increase blood flow to the area, promoting healing and reducing inflammation. | Provide temporary relief from pain and discomfort. |
Using heat and cold therapy can be an effective and safe way to alleviate hip pain during pregnancy. However, it is always important to consult with a healthcare provider before starting any new treatment to ensure the safety of both the mother and the baby.
Choosing the right shoes for hip pain during pregnancy
During pregnancy, many women experience discomfort and pain in their hips and pelvis. This pain can be caused by the body’s natural changes and the added weight and pressure on the joints.
One way to alleviate some of this pain is by choosing the right shoes. Wearing supportive and comfortable shoes can help to distribute the weight evenly and provide cushioning for the hips.
Here are some tips for choosing the right shoes:
1. Opt for low-heeled shoes: High-heeled shoes can exacerbate hip pain and put additional strain on the joints. Choose shoes with a low heel or no heel at all to provide stability and reduce discomfort.
2. Look for cushioning: Shoes with good cushioning can help to absorb shock and provide additional support. Look for shoes with padded insoles or those specifically designed for comfort.
3. Ensure proper arch support: Shoes with proper arch support can help to alleviate pressure on the hips and provide stability. Look for shoes with a built-in arch or consider using orthotic inserts for additional support.
4. Choose a supportive material: Shoes made of flexible but supportive materials, such as leather or mesh, can provide both comfort and stability. Avoid shoes that are too tight or restrictive, as they can contribute to hip pain.
Summary
Choosing the right shoes can make a significant difference in managing hip pain during pregnancy. By selecting low-heeled, cushioned, and supportive shoes, women can find relief from discomfort and improve their overall mobility and comfort levels.
Using support devices for hip pain during pregnancy
Many pregnant women experience hip pain and discomfort during pregnancy. This can be caused by the changes in their body due to the growing baby, hormonal fluctuations, and weight gain. If you are experiencing hip pain during pregnancy, using support devices can provide relief and help you manage the discomfort.
Pregnancy support belts
Pregnancy support belts are one of the most common support devices used by pregnant women to alleviate hip pain. These belts wrap around your lower abdomen and provide support to your hips and pelvis. They help redistribute the weight of your baby and reduce the strain on your hips.
Maternity pillows
Another support device that can help with hip pain during pregnancy is a maternity pillow. These pillows are designed to provide support and alleviate pressure on your hips while you sleep. They come in various shapes and sizes, allowing you to find one that suits your needs and provides the most comfort.
| Support device | Description |
|---|---|
| Pregnancy support belts | Wrap around your lower abdomen to support hips and pelvis. |
| Maternity pillows | Designed to provide support and alleviate pressure on hips while sleeping. |
Using these support devices can help reduce hip pain and discomfort during pregnancy. However, it is always important to consult with your healthcare provider before using any support devices, as they can provide personalized recommendations based on your specific situation.
Sleeping positions to alleviate hip pain in pregnancy
Sleeping positions can play a crucial role in reducing hip and pelvic pain during pregnancy. By choosing the right sleeping positions, pregnant women can alleviate discomfort and promote better sleep. Here are a few sleeping positions that can help relieve hip pain:
- Side-lying position: Sleeping on the side with a pillow between the knees can help align the hips and reduce pressure on the joints. This position can help relieve hip pain and provide support to the lower back.
- Back-supported side-lying position: Placing a pillow or cushion behind the back can provide additional support while sleeping on the side. This position helps maintain proper spinal alignment and reduces strain on the hips and pelvis.
- Elevated side-lying position: Elevating the upper body slightly with the help of a wedge pillow or additional pillows can alleviate discomfort and distribute the weight more evenly. This position promotes proper blood circulation and reduces pressure on the hips.
While sleeping, it is important to avoid sleeping on the back as it can put pressure on the spine and compress blood vessels, leading to hip pain. It is also advisable to avoid sleeping on the stomach as it can strain the back and neck.
Additionally, using a supportive mattress and pillows can further enhance your sleeping position and provide the necessary comfort and support to alleviate hip pain during pregnancy.
Benefits of prenatal yoga for hip pain relief
Pregnancy brings about many changes in a woman’s body, and one common discomfort experienced during this time is hip pain. The growing baby and hormonal changes can cause the joints and ligaments in the pelvic area to loosen, leading to discomfort in the hips.
One effective way to alleviate hip pain during pregnancy is through prenatal yoga. This form of exercise focuses on gentle stretching and strengthening of the muscles in the hip area, providing relief and promoting overall well-being.
1. Stretching and flexibility:
Prenatal yoga includes various stretching exercises that target the muscles in the hips. These stretches help improve flexibility, reduce tension, and increase the range of motion in the pelvic area. By regularly practicing prenatal yoga, pregnant women can experience a reduction in hip pain and discomfort.
2. Strengthening the supporting muscles:
Prenatal yoga also emphasizes strengthening the muscles that support the hips, such as the glutes, hamstrings, and hip flexors. Stronger muscles provide better support to the joints and help alleviate pain caused by the changes in the pelvic area. By incorporating these strength-building exercises into their routine, pregnant women can experience relief from hip discomfort.
In addition to addressing hip pain, prenatal yoga offers other benefits for pregnant women, such as improved posture, reduced stress, and increased relaxation. It is crucial to consult with a healthcare provider or a certified prenatal yoga instructor before starting any exercise routine during pregnancy to ensure safety and proper guidance.
Overall, prenatal yoga can be a beneficial practice for pregnant women experiencing hip pain. By incorporating gentle stretches and strength-building exercises into their routine, expectant mothers can find relief from discomfort and promote a healthier, more comfortable pregnancy.
Relaxation techniques for relieving hip pain during pregnancy
During pregnancy, many women experience discomfort in their hips and pelvic region. This can be due to the changes and pressure that the growing baby puts on the body. If you are experiencing hip pain during pregnancy, there are several relaxation techniques that may help provide relief.
1. Warm baths: Taking warm baths can help relax the muscles around the hip area and provide temporary relief from pain. Adding Epsom salts to the bathwater can also help reduce inflammation and soothe sore muscles.
2. Prenatal yoga: Practicing prenatal yoga can help stretch and strengthen the muscles around the hips, providing relief from pain. Yoga poses that focus on hip openers and gentle stretches can help improve flexibility and reduce discomfort.
3. Massage therapy: Getting regular massages from a licensed prenatal massage therapist can help relieve hip pain. Massage can help release tension in the muscles, increase blood circulation, and promote relaxation.
4. Heat and cold therapy: Applying heat or cold to the hip area can help reduce inflammation and alleviate pain. You can use a heating pad or ice pack wrapped in a towel and apply it to the painful area for 15-20 minutes at a time. Make sure to use a barrier, such as a cloth, to prevent direct contact with the skin.
5. Gentle exercises: Engaging in gentle exercises, such as walking or swimming, can help strengthen the muscles around the hip joint and improve flexibility. These exercises can also help improve overall fitness and reduce discomfort.
6. Supportive pillows: Using supportive pillows while lying down or sleeping can help relieve pressure on the hips and provide added comfort. Place a pillow between your knees or under your belly to help maintain proper alignment and reduce strain on the hip joints.
It is important to consult with your healthcare provider before trying any new relaxation techniques or exercises during pregnancy. They can provide personalized recommendations and ensure that the techniques are safe for you and your baby.
When to seek medical help for hip pain during pregnancy
If you are experiencing significant pelvic or hip pain during pregnancy, it is important to consult with your healthcare provider. While some discomfort is normal during pregnancy, severe or persistent pain could be an indication of an underlying issue that requires medical attention.
Signs that you should seek medical help for hip pain during pregnancy:
– Intense pain that interferes with your daily activities and makes it difficult to walk or move
– Pain that is accompanied by swelling, redness, or warmth in the hip area
– Pain that is sudden and intense, especially if it is accompanied by a popping or clicking sound in the hip joint
– Pain that radiates down the leg or into the groin area
Conditions that may cause hip pain during pregnancy:
– Pelvic girdle pain (PGP) or symphysis pubis dysfunction (SPD): These conditions cause pain in the pelvic and hip area due to increased pressure on the pelvic joints.
– Sciatica: The sciatic nerve runs through the hip and can become compressed or irritated during pregnancy, leading to hip pain that radiates down the leg.
– Round ligament pain: As the uterus expands during pregnancy, the round ligaments that support it can become stretched and cause pain in the hip and groin area.
If you are experiencing any of these symptoms or are concerned about your hip pain, it is best to consult with your healthcare provider for a proper diagnosis and appropriate treatment. They can provide guidance on managing the pain and recommend exercises or other interventions to help alleviate discomfort.