As women age, finding the most suitable contraception becomes a top priority. Women over 40 face unique considerations when it comes to their birth control choices. With a plethora of options available, it can be overwhelming to determine the best methods for contraception. However, certain methods are recommended and proven to be effective for women over 40.
The first and most recommended birth control option for women over 40 is the hormonal IUD. This small, T-shaped device is inserted into the uterus and releases hormones that prevent pregnancy. The hormonal IUD is highly effective, lasting for up to five years, and it can also reduce heavy periods. It is a popular choice among women over 40 due to its low maintenance and convenience.
Another popular choice for women over 40 is the contraceptive implant. This small rod is inserted into the upper arm and releases hormones to prevent pregnancy. The implant can last for up to three years and is more than 99% effective. It is a discreet and hassle-free option for those who want a long-term birth control solution.
For women over 40 who prefer non-hormonal methods, the copper IUD is an excellent choice. This T-shaped device is inserted into the uterus and works by creating an environment that is toxic to sperm. The copper IUD can last for up to ten years and is more than 99% effective. It does not interfere with natural hormones, making it a popular option for women in their forties.
Overall, there are several highly effective birth control options available for women over 40. Whether you prefer hormonal or non-hormonal methods, there are choices that can fit your lifestyle and preferences. It is important to consult with your healthcare provider to determine the best birth control option for you based on your medical history and individual needs.
Recommended birth control choices for women over 40
When it comes to birth control options, women over 40 have a variety of choices available to them. The most effective methods of contraception for women over 40 are those that are specifically designed for their age group. Here are some recommended birth control choices for women over 40:
1. Intrauterine devices (IUDs)
IUDs are a popular choice for women over 40 due to their long-lasting and highly effective nature. They can provide up to 10 years of contraception and are easily reversible when you decide you want to become pregnant. Additionally, some IUDs, such as the hormonal IUD, can help regulate menstrual cycles and reduce symptoms of menopause.
2. Hormonal methods
Hormonal methods, such as birth control pills, patches, and rings, are also commonly used by women over 40. These methods work by using hormones to prevent ovulation, making them highly effective. It’s important to consult with your healthcare provider to determine the best hormonal method for you, as they may have different risks and benefits depending on your individual health history.
Remember: It’s important to speak with your healthcare provider to determine the best birth control method for you, as individual needs and health history can vary. While some birth control methods may be more effective than others, it’s important to consider your own preferences and lifestyle when making a decision. Stay informed and make the choice that works best for you!
Most effective contraception methods for women over 40
When it comes to birth control options for women over 40, it is important to consider the most effective methods available. As women age, their fertility declines and they may require a more reliable form of contraception. Here are some of the top choices recommended for women in this age group:
1. Intrauterine Device (IUD)
An IUD is a small, T-shaped device that is inserted into the uterus by a healthcare provider. It is one of the most effective forms of birth control available, with a failure rate of less than 1%. There are two types of IUDs: hormonal and copper. The hormonal IUD releases progestin, which thickens the cervical mucus and thins the uterine lining, making it harder for sperm to reach the egg. The copper IUD works by creating an environment that is toxic to sperm, preventing fertilization.
2. Hormonal Contraceptives
Hormonal contraceptives, such as birth control pills, patches, or vaginal rings, are also effective options for women over 40. These methods work by delivering hormones (usually a combination of estrogen and progestin) to the body, preventing ovulation and thickening the cervical mucus. However, it is important to note that women over 35 who smoke or have certain health conditions, such as high blood pressure or a history of blood clots, may be advised against using hormonal contraceptives.
3. Barrier Methods
Barrier methods, such as condoms or diaphragms, can be effective for preventing pregnancy when used correctly and consistently. While they may not be as reliable as hormonal methods or IUDs, they still offer a good option for women over 40 who are looking for non-hormonal birth control. It is important to note that barrier methods do not protect against sexually transmitted infections (STIs), so it may be necessary to combine their use with other forms of protection if this is a concern.
4. Sterilization
For women over 40 who are certain that they do not want any more children, sterilization can be a permanent and highly effective option. This can be done through a tubal ligation, where the fallopian tubes are surgically cut or sealed, or through a hysteroscopic sterilization, where a small device is inserted into the fallopian tubes to block them. It is important to note that sterilization is considered a permanent method of birth control and is not easily reversible.
When choosing a birth control method, it is important to consult with a healthcare provider who can help determine the most suitable option based on individual needs and health considerations. Regardless of age, it is crucial to use a reliable form of contraception to prevent unintended pregnancies.
Long-acting reversible contraception
For women over 40, long-acting reversible contraception (LARC) methods are some of the top birth control options available. These methods are highly effective and do not require daily or monthly maintenance like other birth control choices.
The best LARC options for women over 40 include:
1. Intrauterine Devices (IUDs)
IUDs are small, T-shaped devices that are inserted into the uterus by a healthcare provider. There are two types of IUDs: hormonal and non-hormonal. Hormonal IUDs release progestin to prevent pregnancy, while non-hormonal IUDs create an environment that is toxic to sperm, preventing fertilization.
IUDs are recommended for women over 40 because they are highly effective, lasting for several years, and can be removed at any time if a woman decides to become pregnant.
2. Implants
Implants are small rods that are inserted under the skin of the upper arm. They release progestin, which prevents pregnancy by thickening cervical mucus and inhibiting ovulation.
Implants are recommended for women over 40 because they are highly effective, lasting for several years, and can be removed at any time. They also provide the added benefit of lighter periods.
Both IUDs and implants are considered the most effective forms of birth control and are highly recommended for women over 40. They provide long-term contraception without the need for daily or monthly maintenance, making them convenient options for women who may be busy with work or parenting responsibilities.
It is important for women to discuss their birth control options with a healthcare provider to determine which method is best for their individual needs and preferences.
Intrauterine devices (IUDs)
Intrauterine devices (IUDs) are highly recommended birth control options for women over 40. These small, T-shaped devices are inserted into the uterus by a healthcare professional and can provide contraception for up to 3-10 years, depending on the type of IUD chosen.
IUDs are one of the most effective methods of birth control available, with a failure rate of less than 1%. They work by preventing pregnancy through various mechanisms, such as releasing hormones (hormonal IUDs) or creating a hostile environment for sperm (copper IUDs).
For women over 40, IUDs are particularly recommended because they do not rely on hormonal fluctuations, which can be irregular during this age group. This makes IUDs a reliable option for women in perimenopause or menopause, as well as those who prefer non-hormonal contraception.
Insertion of an IUD is a quick, outpatient procedure that can be done in a healthcare provider’s office. Some women may experience mild discomfort or cramping during insertion, but this usually subsides quickly. Once in place, IUDs are low-maintenance and require no daily action or remembering to take a pill.
The two main types of IUDs are hormonal and copper IUDs. Hormonal IUDs, such as Mirena and Kyleena, release small amounts of progestin that thicken the cervical mucus and make it difficult for sperm to reach the egg. Copper IUDs, such as Paragard, contain copper that creates an environment toxic to sperm.
While both types are highly effective, hormonal IUDs are known to also have additional benefits, such as reducing menstrual bleeding and cramps. However, if you prefer a non-hormonal option, a copper IUD may be the best choice for you.
| Type | Effectiveness | Duration | Advantages |
|---|---|---|---|
| Hormonal IUDs | More than 99% | 3-5 years | Reduced bleeding and cramps |
| Copper IUDs | More than 99% | 10 years | Non-hormonal |
In conclusion, IUDs are one of the top birth control options recommended for women over 40. They are highly effective, long-lasting, and offer both hormonal and non-hormonal choices. Consult with your healthcare provider to determine the best IUD option for you and your unique needs.
Hormonal methods
Hormonal methods of birth control are highly effective options for women over 40. These methods work by using hormones to prevent pregnancy in a few different ways. They are a popular choice for many women because they are easy to use and have a high success rate when used correctly.
One of the most commonly recommended hormonal methods for women over 40 is the birth control pill. This oral contraception contains synthetic hormones that help regulate a woman’s menstrual cycle and prevent the release of an egg. It is taken daily and is highly effective when taken consistently.
Another hormonal method that is often recommended for women over 40 is the hormonal intrauterine device (IUD). This small T-shaped device is inserted into the uterus and releases a hormone called progestin. The progestin thickens the cervical mucus, making it difficult for sperm to reach the egg. It also thins the lining of the uterus, making it less receptive to a fertilized egg. The hormonal IUD can be effective for up to five years.
In addition to the birth control pill and the hormonal IUD, there are other hormonal methods available for women over 40. These include the contraceptive patch, the contraceptive ring, and the contraceptive implant. These methods work in similar ways to the birth control pill and the hormonal IUD, using hormones to prevent pregnancy.
When choosing a hormonal method of birth control for women over 40, it is important to consult with a healthcare provider. They can help determine which method is the most appropriate and effective based on individual needs and medical history.
Barrier methods
Barrier methods of contraception have been popular choices for women over 40 who are looking for effective birth control options. These methods work by physically blocking sperm from reaching the egg, preventing fertilization.
One of the most well-known and widely used barrier methods is the condom. Condoms are made of polyurethane or latex and are worn over the penis (or inserted into the vagina for female condoms) to prevent sperm from entering the vagina. They are highly effective in preventing pregnancy and are also the only method of birth control that can help reduce the risk of sexually transmitted infections.
Diaphragm and Cervical Cap
The diaphragm and cervical cap are other barrier methods that are suitable for women over 40. These devices are inserted into the vagina and cover the cervix, preventing sperm from entering the uterus. They can be used together with spermicide to increase effectiveness.
It’s important to note that barrier methods must be used correctly every time to ensure effectiveness. They can be a good option for women over 40 who want a non-hormonal birth control method or are unable to use other hormonal options due to health concerns. However, it’s always best to consult with a healthcare provider to find the most suitable method for individual needs.
Comparison Table of Barrier Methods
| Method | Description | Effectiveness | Advantages | Disadvantages |
|---|---|---|---|---|
| Condom | A barrier made of polyurethane or latex that is worn over the penis or inserted into the vagina. | Highly effective in preventing pregnancy and reducing the risk of sexually transmitted infections. | Readily available, no hormonal side effects, can be used on-demand. | Potential for breakage or slippage, may reduce sensitivity. |
| Diaphragm | A shallow, flexible cup that is inserted into the vagina and covers the cervix. | Effective when used consistently and correctly. | Non-hormonal, reusable, can be used on-demand. | Requires fitting by a healthcare provider, may increase risk of urinary tract infections. |
| Cervical Cap | A smaller version of the diaphragm that fits directly over the cervix. | Effective when used consistently and correctly. | Non-hormonal, reusable, can be used on-demand. | Requires fitting by a healthcare provider, may increase risk of urinary tract infections. |
It’s important to remember that barrier methods do not protect against sexually transmitted infections as effectively as methods like condoms. Therefore, couples who are at risk should consider using condoms in addition to another barrier method or choose a different type of contraception.
Sterilization
Sterilization is a permanent method of birth control that is highly recommended for women over 40 who do not wish to have any more children. It is one of the most effective options for long-term contraception.
There are two main methods of sterilization for women:
Tubal ligation
Tubal ligation, also known as “getting your tubes tied,” is a surgical procedure that involves closing off the fallopian tubes. This prevents the eggs from being fertilized by sperm, effectively preventing pregnancy. It is a permanent form of birth control and is considered one of the best options for women over 40 who are done having children.
Hysteroscopic sterilization
Hysteroscopic sterilization is a non-surgical procedure that involves placing a small device into the fallopian tubes. This device creates scar tissue that blocks the tubes, preventing the sperm from reaching the eggs. It does not require any incisions and can be done in a doctor’s office or clinic. It is a relatively new method of sterilization and has been found to be highly effective.
Both tubal ligation and hysteroscopic sterilization are permanent methods of birth control and are not reversible. Women over 40 who are certain they do not want any more children may find these options to be the best choices for them.
Fertility awareness-based methods
Fertility awareness-based methods are choices for birth control that give women more control over their contraception. They are most effective for women over the age of 40 who are looking for non-hormonal options to prevent pregnancy.
These methods involve tracking and monitoring the different signs and symptoms of a woman’s menstrual cycle in order to determine the most fertile and non-fertile days. By understanding this information, women can make informed decisions about when to have or avoid sexual intercourse.
Types of fertility awareness-based methods
There are several different methods that fall under the umbrella of fertility awareness-based contraception:
| Method | Description |
|---|---|
| Symptothermal method | This method involves tracking changes in cervical mucus as well as monitoring basal body temperature to identify fertile and non-fertile days. |
| Cervical mucus method | In this method, women track changes in their cervical mucus to determine when they are most likely to conceive. |
| Calendar method | The calendar method involves tracking the length of a woman’s menstrual cycles to predict fertile and non-fertile days. |
| Standard days method | With this method, women avoid sexual intercourse on specific days of their menstrual cycle, usually between days 8 and 19. |
It is important to note that fertility awareness-based methods require consistent and accurate tracking of different signs and symptoms. These methods may not be suitable for all women, especially those with irregular menstrual cycles or who may find it challenging to track their fertility indicators consistently.
In summary, fertility awareness-based methods provide women over 40 with effective non-hormonal birth control options. They involve tracking and monitoring different signs and symptoms of the menstrual cycle and can help women make informed decisions about when to have or avoid sexual intercourse.
Emergency contraception
Emergency contraception is a top recommended birth control option for women over 40 who are looking for effective contraception choices. It is best used as a backup method and should not be relied on as a regular form of birth control.
The most common and widely available form of emergency contraception is the “morning-after pill.” This pill contains a higher dose of hormones than regular birth control pills and can be taken up to 72 hours after unprotected sex.
In addition to the morning-after pill, women over 40 have other options for emergency contraception. They can consider getting a copper intrauterine device (IUD) inserted within five days of unprotected sex. The copper IUD is the most effective form of emergency contraception and can also be used as a long-term birth control method.
It is important to note that emergency contraception is not an abortion pill and it does not terminate an existing pregnancy. Its purpose is to prevent pregnancy by delaying or inhibiting ovulation, preventing fertilization, or interfering with implantation.
Overall, emergency contraception is one of the best choices for women over 40 who need effective birth control options. It offers a reliable and convenient method of contraception in case of emergencies or contraceptive accidents.
Condoms
Condoms are one of the most recommended methods of contraception for women over 40. They are also considered one of the best birth control options for women in this age group.
Condoms are a barrier method of contraception that can effectively prevent pregnancy by blocking the sperm from reaching the egg. They are made of thin latex or polyurethane, and are typically used in combination with a water-based lubricant to reduce friction and enhance pleasure.
One of the top advantages of using condoms is that they provide protection against sexually transmitted infections (STIs) in addition to preventing pregnancy. This makes them an ideal choice for women who want to ensure their sexual health and well-being.
Condoms are easy to use and do not require a prescription. They are readily available in most pharmacies, grocery stores, and online. They can be used at any age and do not have any hormonal side effects, which make them a preferred option for women over 40 who may have health concerns or are looking for a hormone-free birth control method.
It is important to note that condoms should be used correctly and consistently to be effective. They should be used every time you have sex and checked for any signs of damage or expiration. It is also recommended to use a new condom if you switch from one type of sexual activity to another (e.g. from vaginal to anal).
In conclusion, condoms are a highly recommended and effective method of contraception for women over 40. They offer protection against both pregnancy and STIs, making them one of the top birth control options for women in this age group. If used correctly and consistently, condoms can provide safe and reliable contraception without any hormonal side effects.
| Advantages of Condoms | Disadvantages of Condoms |
|---|---|
| – Effective in preventing pregnancy | – Some people may have allergies or sensitivities to latex |
| – Provide protection against STIs | – Condoms may reduce sensation for some individuals |
| – Readily available without a prescription | – Condoms can break or slip off if not used correctly |
| – Do not have any hormonal side effects | – Some individuals may find condoms interruptive to sexual spontaneity |
Vaginal rings
Vaginal rings are a popular and effective method of birth control for women over 40. These small, flexible rings are inserted into the vagina and work by releasing hormones that prevent pregnancy. They are highly recommended by doctors and are considered one of the best contraception options for women in this age group.
One of the advantages of vaginal rings is that they are easy to use. Once inserted, they can be left in place for up to three weeks. After that, the ring is removed for one week, during which the woman will have her period. This cycle is then repeated. This method provides consistent and reliable protection against pregnancy.
Vaginal rings contain the hormones estrogen and progestin, which mimic the natural hormones produced by the body. These hormones work by preventing ovulation, thickening cervical mucus, and thinning the lining of the uterus to create a barrier against sperm. This combination of actions makes vaginal rings one of the most effective methods of birth control available.
Benefits of vaginal rings for women over 40:
- Highly effective in preventing pregnancy
- Convenient and easy to use
- Does not require daily attention like pills
- Can help regulate menstrual cycles
- Low risk of side effects
What to consider when using vaginal rings:
- May contribute to an increased risk of blood clots in women over 35 who smoke
- Requires comfortable insertion and removal
- May cause some vaginal discomfort or discharge
- Does not protect against sexually transmitted infections (STIs)
If you are a woman over 40 and looking for a reliable and effective form of birth control, vaginal rings are a top choice. They are recommended by healthcare professionals and offer a convenient and hormone-based option that suits the lifestyle of many women in this age group.
Implants
Implants are one of the most effective methods of birth control available for women over 40. They are a long-acting reversible contraception option that offers a high level of protection against unplanned pregnancies.
How do implants work?
Implants are small, flexible rods that are inserted under the skin of the upper arm. They release a low dose of progestin hormone into the body, which prevents the release of eggs from the ovaries and thickens the cervical mucus to block sperm from reaching the eggs.
Advantages of implants
Implants have many advantages that make them a top recommended option for women over 40:
| 1 | Highly effective |
| 2 | Long-lasting protection |
| 3 | Convenient and hassle-free |
| 4 | No need to remember taking a pill |
| 5 | Does not interfere with sexual spontaneity |
Implants are highly effective at preventing pregnancy, with a failure rate of less than 1%. They provide protection for up to 3 years, making them a long-lasting solution for birth control. Once inserted, there is no need to worry about taking a daily pill or using other contraceptive methods.
Additionally, implants do not interfere with sexual spontaneity. They are discreet and do not require any action during sexual intercourse.
It’s important to consult with a healthcare provider to discuss the best birth control options for individuals over 40. However, implants are often recommended due to their effectiveness, convenience, and long-lasting protection.
Diaphragms and cervical caps
When it comes to birth control options for women over 40, there are several methods to choose from. One of the most recommended options is the use of diaphragms or cervical caps.
Diaphragms:
A diaphragm is a shallow, dome-shaped device made of silicone. It helps prevent pregnancy by covering the cervix and blocking the entry of sperm into the uterus. Diaphragms are typically used with spermicide, which helps to immobilize and kill sperm.
Diaphragms need to be inserted before sexual intercourse and left in place for at least 6 hours after. They are reusable and can last for up to 2 years with proper care and storage. Diaphragms do not provide protection against sexually transmitted infections (STIs) but are an effective form of contraception when used correctly.
Cervical caps:
Cervical caps are similar to diaphragms but smaller in size and made of silicone. They also work by covering the cervix and preventing sperm from entering the uterus. Cervical caps may be a suitable option for women who have difficulty using diaphragms.
Like diaphragms, cervical caps need to be used with spermicide and inserted before intercourse. They need to be left in place for at least 6 hours after intercourse but can be left for up to 48 hours. Cervical caps can last for up to 2 years with proper care and storage. However, like diaphragms, they do not provide protection against STIs.
Both diaphragms and cervical caps are non-hormonal options for birth control, which may be preferred by women over 40 who cannot or do not wish to use hormonal methods. They are best used by women who are committed to consistently using them every time they have intercourse, as they require more active participation compared to other methods.
Before deciding on a birth control method, it is important to consult with a healthcare provider to discuss the options and determine the most suitable choice based on individual needs and preferences.
Permanent contraception options
For women over 40, permanent contraception options are highly recommended as a long-term birth control solution. These methods are effective in preventing pregnancy and offer peace of mind for women who are done having children.
One of the best choices for permanent contraception is tubal ligation, also known as “getting your tubes tied.” This procedure involves closing or blocking the fallopian tubes to prevent the eggs from reaching the uterus. It is a safe and highly effective method that is considered permanent.
Another option is hysteroscopic sterilization, which involves placing a small device in the fallopian tubes to create scar tissue. This scar tissue blocks the tubes, preventing eggs from reaching the uterus. The procedure is minimally invasive and can be done in an outpatient setting.
Both tubal ligation and hysteroscopic sterilization are highly effective in preventing pregnancy and have a low risk of complications. It’s important to note that these methods are considered permanent and should only be chosen by women who are certain they do not want to have any more children.
Before deciding on permanent contraception, it’s recommended to discuss the options with a healthcare provider. They can provide information on the different methods available and help determine which option is best suited for individual needs and preferences.
Overall, permanent contraception options offer a reliable and effective form of birth control for women over 40. They provide the freedom to enjoy sexual activity without the worry of an unplanned pregnancy, allowing women to focus on other aspects of their lives with confidence.
Injectable contraceptives
Injectable contraceptives are an effective birth control option for women over 40. They offer a convenient and reliable method of contraception, with long-lasting protection against unintended pregnancy.
One of the top choices for injectable contraceptives is the Depo-Provera shot. This birth control method is administered as an injection every three months. It contains a progestin hormone, which works to prevent ovulation and thicken the cervical mucus, making it difficult for sperm to reach the egg.
The Depo-Provera shot has been found to be highly effective, with a failure rate of less than 1% when used correctly. It does not require daily or monthly upkeep, making it a convenient option for busy women over 40.
Another injectable contraceptive option is the progesterone-only mini-pill, also known as the injection or the “mini-shot”. This method involves receiving a progesterone injection every 8-12 weeks. It works in a similar way to the Depo-Provera shot, preventing ovulation and thickening the cervical mucus.
The progesterone-only mini-pill is a good choice for women over 40 who may have contraindications to estrogen-containing contraceptives, such as a history of blood clots. It is also recommended for women who are breastfeeding.
Overall, injectable contraceptives are one of the best options for birth control for women over 40. They provide highly effective contraception and offer a convenient method of contraception with fewer daily or monthly requirements. It is important to consult with a healthcare provider to determine the most suitable birth control option based on individual needs and medical history.
Oral contraceptives
Oral contraceptives, also known as birth control pills, are one of the most commonly used methods of contraception for women over 40. They are highly effective in preventing pregnancy when taken correctly.
For women over 40, oral contraceptives are often recommended as one of the best birth control options. They offer a reliable and convenient method of birth control, with a failure rate of less than 1% when used correctly.
Types of oral contraceptives
There are two types of oral contraceptives: combination pills and progestin-only pills.
- Combination pills: These contain both estrogen and progestin hormones. They work by preventing ovulation, thinning the uterine lining, and thickening the cervical mucus, making it difficult for sperm to reach the egg.
- Progestin-only pills: Also known as the mini-pill, these contain only progestin hormone. They primarily work by thickening the cervical mucus and thinning the uterine lining.
Benefits of oral contraceptives for women over 40
For women over 40, oral contraceptives offer several advantages:
- Regulation of menstrual cycles: Oral contraceptives can help regulate irregular menstrual cycles, providing a predictable and lighter period.
- Reduced risk of certain cancers: The use of oral contraceptives has been associated with a decreased risk of ovarian and endometrial cancers.
- Management of perimenopausal symptoms: Oral contraceptives can help manage certain symptoms associated with perimenopause, such as hot flashes and mood swings.
It’s important to note that oral contraceptives may not be suitable for all women over 40. Women with certain medical conditions, such as a history of blood clots or breast cancer, may need to consider alternative birth control options. It is recommended to consult with a healthcare provider to determine the most appropriate birth control method.
Contraceptive patches
Contraceptive patches are one of the top birth control options for women over 40. They offer a convenient and effective method of contraception for women in this age group.
How do contraceptive patches work?
Contraceptive patches work by delivering a combination of hormones through the skin directly into the bloodstream. These hormones, usually estrogen and progestin, prevent ovulation and thicken the cervical mucus, making it difficult for sperm to reach the egg.
The patch is typically applied to clean, dry skin on the lower abdomen, buttocks, outer arm, or upper torso. It’s important to follow the instructions provided by the manufacturer to ensure proper use.
Why are contraceptive patches recommended for women over 40?
Contraceptive patches are recommended for women over 40 because they provide a reliable form of birth control that is easy to use and doesn’t require daily attention. They are particularly suitable for women who may have difficulty remembering to take a daily pill.
In addition, contraceptive patches have been found to be highly effective in preventing pregnancy. When used correctly, they have a failure rate of less than 1%. This makes them one of the most effective methods of birth control available.
It’s important to note that contraceptive patches do not protect against sexually transmitted infections (STIs). Therefore, it’s recommended to use them in combination with barrier methods, such as condoms, for added protection.
Overall, contraceptive patches are a top recommended birth control option for women over 40. They offer a convenient and highly effective method of contraception that can help women in this age group effectively manage their reproductive health.