Pregnancy and the Sensation of Needing to Poop – Understanding the Discomfort and Finding Relief

During pregnancy, many women experience a variety of physical changes and sensations. One such sensation is the feeling of needing to defecate, also known as having an urge to poop. This sensation can occur at any time and can be quite intense for some women. It is a common occurrence during pregnancy and can be caused by a number of factors.

One possible cause for this sensation is the hormonal changes that occur during pregnancy. These hormonal changes can affect the muscles in the gastrointestinal tract, leading to slower bowel movements. As a result, pregnant women may experience a feeling of needing to have a bowel movement more frequently.

Another factor that can contribute to the sensation of needing to defecate during pregnancy is the increased pressure on the rectum and intestines. As the baby grows, it can put pressure on the pelvic area, which can affect the normal functioning of the bowels. This pressure can lead to a feeling of needing to have a bowel movement, even if there is no actual bowel movement to be had.

Furthermore, pregnant women may also experience changes in their diet and eating habits, which can affect their bowel movements. For example, the increased intake of certain foods, such as fruits and vegetables, can help to soften the stool and make it easier to pass. On the other hand, a lack of fiber in the diet can lead to constipation and a feeling of needing to have a bowel movement.

In conclusion, the sensation of needing to defecate during pregnancy is a common occurrence for many women. It can be caused by hormonal changes, increased pressure on the rectum and intestines, and changes in diet and eating habits. If you are pregnant and experiencing this sensation, it is important to talk to your healthcare provider to ensure that there are no underlying issues causing the feeling.

Symptoms of Bowel Urgency in Pregnant Women

Pregnancy can cause various changes in the body, and one common symptom that many pregnant women experience is the sensation of needing to poop more frequently. This feeling of bowel urgency can occur during any stage of pregnancy and may be more pronounced while pregnant due to hormonal changes and increased pressure on the bowels.

The need to defecate more often during pregnancy can be attributed to a few factors. First, the expanding uterus puts pressure on the rectum, which can stimulate the urge to have a bowel movement. Additionally, hormonal changes, particularly an increase in progesterone levels, can relax the muscles in the intestine, leading to more frequent bowel movements.

Pregnant women may also experience an increased sensitivity to the movement of the bowel. This means that even a slight movement or gas passing through the intestines can trigger the feeling of needing to go. It is important to note that this sensation doesn’t always indicate a need to have a bowel movement and can sometimes be mistaken for constipation.

It is recommended for pregnant women experiencing the urge to poop frequently to ensure they have a healthy and balanced diet. Staying hydrated, eating fiber-rich foods, and exercising regularly can help regulate bowel movements and reduce the sensation of needing to defecate. If the urge to poop is accompanied by pain or other discomfort, it is advisable to consult a healthcare professional for further evaluation and guidance.

In conclusion, the feeling of needing to poop more frequently during pregnancy is a common symptom experienced by many women. It is a result of hormonal changes, pressure on the bowels, and increased sensitivity to bowel movement. Maintaining a healthy lifestyle can help manage this symptom and ensure a comfortable pregnancy journey.

Understanding the Need to Have a Bowel Movement during Pregnancy

During pregnancy, many women experience the sensation of needing to poop, known as the urge to have a bowel movement. This feeling can be quite common and is usually a result of hormonal changes, increased pressure on the intestines, and a slower digestive system.

While pregnant, the body produces higher levels of hormones, such as progesterone, which relaxes the muscles in the intestines. This relaxation can slow down the movement of stool through the digestive system, leading to constipation and a feeling of needing to go.

The growing uterus also puts pressure on the intestines, making it more difficult for stool to pass through. This can further contribute to the sensation of needing to defecate.

Additionally, the increased blood volume during pregnancy can lead to increased water absorption from the colon, resulting in harder and drier stools. This can make it harder to have a bowel movement and contribute to the feeling of needing to go.

It is important for pregnant women to have regular bowel movements to prevent constipation and discomfort. To alleviate the sensation of needing to poop, they can try the following:

• Eating a high-fiber diet with plenty of fruits, vegetables, and whole grains
• Drinking plenty of water to stay hydrated
• Engaging in regular physical activity, such as walking or prenatal yoga
• Taking a stool softener or fiber supplement, as recommended by their healthcare provider
• Avoiding foods that can worsen constipation, such as processed foods, dairy, and caffeine

If the feeling of needing to defecate persists or is accompanied by severe pain or bleeding, it is important for pregnant women to consult their healthcare provider for further evaluation and guidance.

Overall, experiencing the sensation of needing to have a bowel movement during pregnancy is common and can be managed through lifestyle changes and proper self-care. Understanding the reasons behind this feeling can help women navigate through the discomfort and maintain proper digestive health throughout their pregnancy.

Causes of Feeling the Need to Poop while Being Pregnant

Pregnancy can bring about various changes in a woman’s body, including changes in bowel movements. Many women experience the sensation of needing to poop more frequently during pregnancy. This urge to have a bowel movement while being pregnant can be quite common and may be caused by a combination of factors.

Hormonal Changes

One of the main causes of feeling the need to poop during pregnancy is the hormonal changes that occur in the body. These hormonal changes can affect the muscles in the bowel, leading to increased contractions and an increased urge to have a bowel movement.

Increased Pressure

As the baby grows in the uterus, it puts increased pressure on the surrounding organs, including the intestines. This increased pressure can slow down the movement of stool through the intestines, leading to constipation and a feeling of needing to poop.

In addition, the pressure on the rectum can stimulate nerve endings, sending signals to the brain that make you feel like you need to have a bowel movement.

Changes in Diet and Fluid Intake

During pregnancy, many women experience changes in their diet and fluid intake. Some women may eat more fiber-rich foods to alleviate constipation, while others may consume more fluids to stay hydrated. These dietary and fluid changes can affect bowel movements and contribute to the feeling of needing to poop during pregnancy.

However, it is important to note that every woman’s body is different, and not all pregnant women will experience the same sensations or symptoms. If you are experiencing persistent or severe bowel movement issues during pregnancy, it is important to consult with your healthcare provider for proper evaluation and guidance.

Impact of Hormonal Changes on Bowel Habits during Pregnancy

During pregnancy, women experience a multitude of physical changes in their bodies due to hormonal fluctuations. One area that can be directly affected is bowel habits, leading to the sensation of needing to defecate more frequently than usual.

Hormones, such as progesterone, play a crucial role in maintaining a healthy pregnancy, but they can also have an impact on the digestive system. Progesterone relaxes the smooth muscles in the body, including those in the intestines. This relaxation slows down the movement of food through the intestines, resulting in constipation and a feeling of needing to have a bowel movement.

Furthermore, the growing uterus puts pressure on the intestines, adding to the bowel changes experienced by pregnant women. This pressure can cause the sensation of needing to defecate, even when there is no actual need to do so.

While some women may have no trouble with their bowel movements during pregnancy, others may experience constipation or the urge to poop more frequently. It is important for pregnant women to listen to their bodies and respond to their needs. If experiencing discomfort or irregular bowel habits, it is advisable to consult a healthcare provider for appropriate guidance.

In summary, the hormonal changes that occur during pregnancy can impact bowel habits, leading to the sensation of needing to defecate more often or experiencing constipation. The combination of hormonal fluctuations and the pressure from the growing uterus can result in changes in bowel movements. It is essential for pregnant women to be aware of these potential changes and seek medical advice if necessary.

How Pregnancy Affects the Digestive System

Being pregnant can have numerous effects on the digestive system. Hormonal changes and the pressure exerted by the growing uterus can lead to various digestive issues for women during pregnancy.

Many pregnant women experience a feeling of needing to defecate more frequently than usual. This sensation can be attributed to the increased levels of progesterone, a hormone that relaxes the muscles in the body, including those in the bowels. As a result, bowel movements become more sluggish and women may feel a constant urge to have a bowel movement.

In addition, the growing uterus can put pressure on the intestines, causing constipation. This can further contribute to the feeling of needing to defecate. Pregnant women may also experience hemorrhoids, which are swollen blood vessels in the rectal area. Hemorrhoids can be painful and can make the sensation of needing to defecate even more uncomfortable.

Furthermore, some pregnant women may experience changes in their poop consistency. Hormonal fluctuations and dietary changes during pregnancy can lead to looser or harder stools. This can further contribute to the feeling of needing to defecate.

Overall, the sensation of needing to defecate is a common experience during pregnancy. It is important for pregnant women to maintain a healthy diet, stay hydrated, and engage in light physical activity to promote regular bowel movements and alleviate any discomfort caused by the feeling of needing to defecate.

Dealing with the Sensation of Needing to Defecate during Pregnancy

Being pregnant can bring about various changes in the body, and one common experience for many women is the sensation of needing to defecate more frequently. This feeling can be attributed to a number of factors, including the pressure from the growing uterus on the rectum and the fluctuations in hormone levels.

While experiencing the sensation of needing to defecate during pregnancy is normal, it can be an uncomfortable and sometimes urgent feeling. Here are some ways to manage and deal with this sensation:

Paying attention to bowel movement regularity: It is important to keep an eye on your bowel movement regularity and make note of any changes. While it is normal to have fluctuations in stool frequency during pregnancy, sudden and persistent changes may indicate an underlying issue that should be addressed by a healthcare professional.

Ensuring a healthy diet: Maintaining a balanced and fiber-rich diet can help regulate bowel movements and prevent constipation. Including fruits, vegetables, whole grains, and drinking plenty of water can aid in softening the stool and easing the feeling of needing to defecate.

Practicing pelvic floor exercises: Engaging in pelvic floor exercises, such as Kegels, can help strengthen the muscles surrounding the rectum and may provide relief from the sensation of needing to defecate. These exercises involve contracting and relaxing the pelvic floor muscles, which can help improve bowel control.

Managing stress and anxiety: Stress and anxiety can worsen the sensation of needing to defecate. Finding relaxation techniques, such as deep breathing exercises or prenatal yoga, can help alleviate these symptoms. It is also essential to prioritize self-care and seek support from friends, family, or healthcare professionals.

Talking to a healthcare professional: If the sensation of needing to defecate becomes persistent, uncomfortable, or accompanied by other symptoms, it is important to consult a healthcare professional. They can provide guidance, offer treatment options, and ensure the well-being of both the pregnant woman and the baby.

Pregnancy can come with various bodily changes, and the sensation of needing to defecate is one common experience. By following these strategies and seeking appropriate medical advice when needed, women can manage and alleviate this feeling, helping to ensure a more comfortable and enjoyable pregnancy journey.

Managing Bowel Urgency during Pregnancy

During pregnancy, many women experience the sensation of needing to have a bowel movement more frequently. This urge or feeling of needing to poop is commonly known as bowel urgency. It can be uncomfortable and inconvenient, but there are ways to manage it and alleviate the symptoms.

• Stay hydrated: Drinking plenty of water can help soften the stools and make them easier to pass. Aim for at least 8-10 glasses of water per day.
• Eat a high-fiber diet: Including fiber-rich foods in your diet, such as fruits, vegetables, whole grains, and legumes, can promote regular bowel movements and reduce the urge to defecate.
• Exercise regularly: Engaging in moderate physical activity, such as walking or swimming, can help stimulate bowel movements and relieve constipation, which may contribute to the sensation of needing to poop.
• Take your time on the toilet: When you feel the urge to defecate, make sure to give yourself enough time to fully empty your bowels. Rushing can lead to incomplete evacuation and worsen the feeling of needing to poop.
• Practice relaxation techniques: Stress and anxiety can exacerbate bowel urgency. Try practicing relaxation techniques, such as deep breathing exercises or meditation, to help reduce stress and alleviate the sensation of needing to defecate.
• Discuss with your healthcare provider: If bowel urgency during pregnancy becomes frequent, severe, or accompanied by other symptoms, it is important to consult your healthcare provider. They can provide further guidance and recommend appropriate treatments or interventions.

Managing bowel urgency during pregnancy is essential for maintaining comfort and overall well-being. By implementing these strategies, pregnant women can effectively manage the sensation of needing to defecate and improve their quality of life during this special time.

Effects of Diet and Nutrition on Bowel Movements in Pregnant Women

Pregnancy can bring about a multitude of changes in a woman’s body, including changes in bowel movements. Many pregnant women often experience a feeling of needing to defecate more frequently than usual. This sensation is often described as a strong urge to poop or a feeling of pressure in the rectal area.

The frequency and consistency of bowel movements can be influenced by a variety of factors, including diet and nutrition. It is important for pregnant women to maintain a healthy diet that includes a balance of fiber-rich foods to support regular bowel movements.

Fiber-Rich Foods

• Fruits and vegetables: Consuming a variety of fresh fruits and vegetables can provide essential nutrients and contribute to a healthy bowel movement. Some examples of fiber-rich fruits and vegetables include apples, pears, broccoli, and spinach.
• Whole grains: Incorporating whole grains into the diet, such as whole wheat bread, brown rice, and oats, can help increase fiber intake and promote regular bowel movements.
• Legumes: Beans, lentils, and chickpeas are excellent sources of fiber and can be added to meals or snacks to support healthy digestion.

Hydration

Staying hydrated is crucial for maintaining regular bowel movements during pregnancy. Drinking an adequate amount of water throughout the day helps soften stools and prevents constipation. Pregnant women should aim to drink at least 8-10 glasses of water daily.

Supplementing with Probiotics

Probiotics are beneficial bacteria that promote a healthy gut environment. Including probiotic-rich foods in the diet, such as yogurt or kefir, or taking probiotic supplements can help regulate bowel movements and aid in digestion.

It is important to note that each woman’s body is unique, and individual experiences may vary. If a pregnant woman is experiencing significant changes in her bowel movements or has concerns, it is important to consult with a healthcare provider for personalized advice and guidance.

Importance of Staying Hydrated during Pregnancy

During pregnancy, many women experience the sensation of needing to have a bowel movement or the urge to poop. This feeling can be attributed to the hormonal and physical changes happening in the body. While some women may find relief after a bowel movement, others may continue to experience this sensation throughout their pregnancy.

One of the reasons pregnant women may feel the need to poop more often is due to the increased pressure on the bowels from the growing uterus. This pressure can cause the intestines to become compressed, leading to a feeling of needing to go to the bathroom.

It is important for pregnant women to stay hydrated to help alleviate this sensation. Drinking an adequate amount of water can help soften the stool and promote regular bowel movements. Additionally, staying hydrated can prevent constipation, which is a common issue during pregnancy.

Dehydration can contribute to constipation and make the feeling of needing to have a bowel movement worse. When the body is dehydrated, it tries to conserve water by absorbing more water from the stools, making them harder and more difficult to pass. This can lead to discomfort and an increased urge to poop.

By drinking plenty of water throughout the day, pregnant women can maintain proper hydration levels and reduce the likelihood of constipation and the urge to have a bowel movement. It is recommended to drink at least eight cups of water a day, but individual needs may vary.

In addition to water, pregnant women can also increase their fluid intake by consuming other hydrating beverages such as herbal teas, fruit juices, and electrolyte-rich drinks. However, it is important to avoid drinks that are high in caffeine or sugar, as they can have diuretic effects and lead to dehydration.

In conclusion, staying hydrated during pregnancy is essential for maintaining regular bowel movements and reducing the sensation of needing to have a bowel movement. By drinking an adequate amount of water and other hydrating fluids, pregnant women can promote overall digestive health and alleviate discomfort.

Exercising and Staying Active to Alleviate Bowel Urgency during Pregnancy

During pregnancy, many women experience the sensation of needing to defecate or have a bowel movement, commonly referred to as “the urge to poop.” This feeling can be quite uncomfortable and can occur at any time during the day. Hormonal changes, the growing baby, and the pressure on the rectum can contribute to this bowel urgency.

While there is no surefire way to completely eliminate this sensation during pregnancy, there are some strategies that may help alleviate it. One such strategy is exercising and staying active. Regular physical activity can improve bowel movement regularity, regulate hormones, and reduce the sensation of bowel urgency.

Engaging in moderate-intensity exercises, such as walking, swimming, or prenatal yoga, can help stimulate the digestive system and promote healthy bowel movements. These exercises also improve blood circulation, which can contribute to better digestion and nutrient absorption.

Additionally, exercises that target the pelvic floor muscles can be particularly beneficial for pregnant women experiencing bowel urgency. Strengthening these muscles can help support the rectum and prevent bowel leakage or incontinence.

It is important to note that pregnant women should always consult with their healthcare provider before starting any exercise routine. They can provide personalized recommendations and guidelines based on the individual’s medical history and stage of pregnancy.

In conclusion, while experiencing the urge to defecate during pregnancy can be uncomfortable, staying active and engaging in regular exercise can help alleviate this sensation. By promoting healthy bowel movements and supporting the pelvic floor muscles, pregnant women can experience some relief from bowel urgency. Remember to always consult with a healthcare provider before starting any exercise program during pregnancy.

When to Seek Medical Attention for Bowel Issues during Pregnancy

While it is common for pregnant women to experience changes in bowel movements and have a feeling of the need to poop, there are certain situations in which medical attention should be sought.

If you are pregnant and experiencing severe pain or discomfort while trying to defecate, it is important to seek medical attention. This could be a sign of a more serious bowel issue that may require treatment.

Additionally, if you notice any changes in your bowel movements, such as blood in your stool or persistent diarrhea or constipation, it is recommended to consult with your healthcare provider. These symptoms could be an indication of a gastrointestinal problem that needs to be addressed.

Other symptoms to be aware of include an inability to pass gas, abdominal bloating or distention, or a prolonged feeling of the need to defecate without being able to pass stool. These could all be signs of an obstruction in the bowel and should be evaluated by a medical professional.

It is always better to err on the side of caution when it comes to your health and the health of your baby. If you have any concerns or questions about your bowel movements during pregnancy, it is best to reach out to your healthcare provider for guidance and advice.

Suggestions for Relieving Constipation and Bowel Urgency

During pregnancy, many women may experience the feeling of needing to defecate or having an urge to poop. This sensation is often caused by the hormonal changes and increased pressure on the bowel.

1. Eat a fiber-rich diet:

Consuming foods that are high in fiber can help soften the stool and promote regular bowel movements. Include fruits, vegetables, whole grains, and legumes in your diet.

2. Stay hydrated:

Drinking plenty of water and fluids can help prevent constipation. Aim to drink at least 8 cups of water a day.

3. Regular exercise:

Engaging in regular physical activity, such as walking or swimming, can help stimulate bowel movements and relieve constipation.

4. Take fiber supplements:

If you’re having difficulty getting enough fiber from your diet, consider taking fiber supplements as recommended by your healthcare provider.

5. Avoid foods that can worsen constipation:

Avoid foods that are low in fiber, such as processed foods, white bread, and red meat, as they can make constipation worse.

6. Don’t ignore the urge to defecate:

When you feel the urge to have a bowel movement, try to find a restroom and relieve yourself. Ignoring the urge can lead to worsening constipation.

7. Practice good bathroom habits:

Take your time on the toilet and try to relax. You can also try using a footstool to elevate your feet, which can help in the proper alignment of the bowel for easier elimination.

Remember, if you’re experiencing severe constipation or have concerns about your bowel movements during pregnancy, it’s important to consult your healthcare provider for further guidance and support.

Preventing Hemorrhoids during Pregnancy

Pregnancy can increase the risk of developing hemorrhoids due to changes in the body, including increased blood volume, hormonal changes, and increased pressure on the rectal area. Hemorrhoids are swollen blood vessels in the rectum or anus that can cause discomfort, pain, and itching. It is important for pregnant women to take steps to prevent hemorrhoids during this time.

Maintain good bowel habits

During pregnancy, it is essential to maintain regular bowel movements to prevent constipation and straining, which can contribute to hemorrhoid development. To achieve this, pregnant women should consume a high-fiber diet, drink plenty of water, and engage in regular physical activity.

Avoid straining during bowel movements

Pregnant women should avoid straining during bowel movements, as this can put extra pressure on the rectal area and increase the risk of hemorrhoids. If a pregnant woman feels the urge to have a bowel movement, it is important to respond to the sensation promptly and find a comfortable position to void straining.

Being pregnant can bring about a range of changes in the body, and one common sensation that women may experience is the feeling of needing to defecate. This urge can be caused by the pressure of the growing uterus on the rectum or hormonal changes affecting bowel movements. While the feeling may be uncomfortable, it is important to respond to the body’s signaling and find a restroom as soon as possible.

Overall, taking preventive measures can help reduce the likelihood of developing hemorrhoids during pregnancy. It is important for pregnant women to prioritize their bowel movements, maintain good bowel habits, avoid straining, and promptly respond to the sensation of needing to defecate. By doing so, women can increase their comfort during pregnancy and minimize the risk of developing hemorrhoids.

Coping Strategies for Dealing with Bowel Urgency and Discomfort

During pregnancy, many women experience the sensation of needing to defecate more frequently. This increased bowel movement can be attributed to hormonal changes and the pressure being exerted on the intestines by the growing uterus. The feeling of having to poop urgently can be uncomfortable and even distressing for some pregnant women.

Understanding the Urge to Defecate

It is important for pregnant women to understand that the urge to defecate during pregnancy is a common occurrence and is often a result of hormonal changes and the pressure on the intestines. This awareness can help alleviate anxiety and stress associated with the sensation.

Coping Strategies

There are several coping strategies that pregnant women can utilize to manage bowel urgency and discomfort:

1. Practice regular exercise: Engaging in regular physical activity can help regulate bowel movements and improve digestion.
2. Eat a high-fiber diet: Consuming foods rich in fiber, such as fruits, vegetables, and whole grains, can help promote regular bowel movements.
3. Stay hydrated: Drinking plenty of water can help soften stools and prevent constipation.
4. Establish a routine: Setting aside regular times for bowel movements can help regulate the body’s natural processes.
5. Take breaks during the day: Avoiding prolonged sitting or inactivity can help relieve bowel discomfort.
6. Use relaxation techniques: Practicing relaxation techniques, such as deep breathing or yoga, can help alleviate stress and promote healthy bowel function.
7. Consider over-the-counter remedies: In some cases, over-the-counter medications, such as stool softeners or laxatives, may help alleviate discomfort. However, it is important to consult with a healthcare provider before taking any medications during pregnancy.
8. Seek support: Talking to a healthcare provider or joining a support group can provide emotional support and guidance for managing bowel urgency and discomfort during pregnancy.

By incorporating these coping strategies into their daily routines, pregnant women can better manage the sensation of needing to defecate and find relief from bowel urgency and discomfort.

Consulting with a Healthcare Provider about Bowel Symptoms during Pregnancy

Experiencing changes in bowel movements and the sensation of needing to defecate is a common occurrence for many pregnant women. While it is normal to have some changes in bowel habits during pregnancy, if you are experiencing significant discomfort, it is important to consult with a healthcare provider.

One common symptom that pregnant women may experience is an increased urge to have a bowel movement. This feeling of needing to go may be more frequent or intense than usual. It is important to communicate this symptom to your healthcare provider, as it can be a sign of an underlying issue that needs to be addressed.

During pregnancy, hormonal changes can affect digestion and bowel movements. Some women may experience constipation, while others may have loose stools or diarrhea. These changes can be caused by a variety of factors, including changes in diet, hormonal fluctuations, and changes in the muscles of the digestive system.

If you are having difficulty having a bowel movement or are experiencing pain or discomfort while doing so, it is important to discuss this with your healthcare provider. They can help determine the cause of your symptoms and provide appropriate treatment options.

It is important to remember that while some bowel changes may be normal during pregnancy, there are certain symptoms that should be addressed with a healthcare provider. These include severe pain, blood in the stool, persistent diarrhea, or any other unusual or concerning symptoms.

Overall, if you are pregnant and experiencing changes in bowel movements or the sensation of needing to defecate, it is important to consult with your healthcare provider. They can provide guidance on managing these symptoms and ensure the health and well-being of both you and your baby.

The Impact of Bowel Urgency on Overall Pregnancy Experience

During pregnancy, many women experience the sensation of needing to defecate or have a bowel movement more frequently than usual. This feeling, known as bowel urgency, can have a significant impact on the overall pregnancy experience.

The Sensation of Needing to Poop

Being pregnant can cause changes in hormonal levels and increased pressure on the bowels, leading to an increased urge to have a bowel movement. This sensation can be uncomfortable and may occur more frequently, especially during the later stages of pregnancy.

Experiencing Bowel Urgency

For some women, the urge to have a bowel movement can be sudden and intense, causing them to rush to the bathroom. This can be disruptive to daily activities and may lead to increased stress or anxiety. The need to find a bathroom quickly can also be challenging when out in public or traveling.

Additionally, bowel urgency may contribute to other pregnancy discomforts, such as hemorrhoids or constipation. The pressure on the bowels can make it harder to pass stool, leading to constipation or straining during bowel movements. This can further exacerbate the sensations of needing to go and increase overall discomfort.

It’s important for pregnant women experiencing bowel urgency to speak with their healthcare provider. They can provide guidance and suggestions on managing this sensation, such as dietary changes or pelvic floor exercises. Finding ways to alleviate the discomfort of bowel urgency can help improve the overall pregnancy experience.