Pregnancy is a period filled with joy, excitement, and anticipation. However, it also comes with certain restrictions and precautions to ensure the well-being of both the mother and the baby. One such important aspect is the diet. As an expectant mother, it is crucial to be aware of the foods to avoid during pregnancy.
There are certain foods that pregnant women should refrain from eating because they may pose potential risks to the baby’s health. While it is important to maintain a balanced diet, it is equally important to know which foods to avoid. By adhering to these guidelines, you can minimize the risk of any potential complications and ensure a healthy pregnancy.
So, what foods should you not eat during pregnancy? It is highly recommended to steer clear of raw or undercooked meats, fish, and eggs, as they may contain harmful bacteria or parasites. Additionally, unpasteurized dairy products and soft cheeses should also be avoided due to the potential presence of listeria, a bacteria that can cause serious infections.
Furthermore, it is important to limit your intake of caffeine and avoid alcohol altogether. Caffeine can negatively affect fetal development and may increase the risk of preterm birth, while alcohol can cause a range of birth defects and developmental issues. It is best to opt for healthier alternatives and stay hydrated with water or herbal teas.
Pregnancy Don’t Eat List
During pregnancy, it is important to be aware of certain restrictions when it comes to your diet. There are certain foods that should be avoided to ensure the health and safety of both you and your baby. Here is a list of foods that you should not eat during pregnancy:
1. Raw or undercooked meats: Raw or undercooked meats can contain harmful bacteria such as Salmonella or E.coli, which can pose a risk to your developing baby. It is best to thoroughly cook all meats to eliminate any potential risks.
2. Unpasteurized dairy products: Unpasteurized dairy products can contain bacteria such as Listeria, which can lead to serious complications in pregnancy. Make sure to choose pasteurized dairy products to reduce the risk of infection.
3. Raw or undercooked eggs: Raw or undercooked eggs can also carry bacteria such as Salmonella. It is important to cook eggs thoroughly to kill any potential bacteria.
4. Fish high in mercury: Certain fish, such as shark, swordfish, king mackerel, and tilefish, are high in mercury. Consuming high levels of mercury during pregnancy can be harmful to your baby’s developing nervous system. It is recommended to avoid these types of fish and choose lower mercury options instead.
5. Unwashed fruits and vegetables: Unwashed fruits and vegetables can harbor harmful bacteria and pesticides. It is important to thoroughly wash all produce before consuming to reduce the risk of infection.
6. Deli meats and hot dogs: Deli meats and hot dogs can potentially contain Listeria, which can cause miscarriage, stillbirth, or other serious health problems in newborns. It is best to heat these meats until they are steaming hot before consuming.
7. High caffeine foods and beverages: Consuming high amounts of caffeine during pregnancy can increase the risk of miscarriage or preterm birth. It is recommended to limit caffeine intake to less than 200mg per day.
8. Alcohol: Alcohol should be completely avoided during pregnancy, as it can cause serious birth defects and developmental issues.
Consult with your healthcare provider for more specific guidelines on what foods to avoid during pregnancy. It is important to maintain a healthy and balanced diet for the well-being of both you and your baby.
Foods to Avoid During Pregnancy
During pregnancy, it is important to be mindful of what you eat. There are certain foods that should be avoided to ensure the health and safety of both you and your baby. Here is a list of foods that are typically restricted during pregnancy:
- Raw or undercooked meat: Consuming raw or undercooked meat increases the risk of foodborne illnesses such as salmonella or listeria.
- Raw eggs: Raw eggs can carry salmonella, so it is important to avoid foods like homemade Caesar salad dressing, homemade mayonnaise, or raw cookie dough.
- Soft cheeses: Soft cheeses like Brie, Camembert, feta, and blue cheese are more likely to contain bacteria than harder cheeses, so it is best to avoid them.
- Unpasteurized dairy products: Unpasteurized dairy products may contain harmful bacteria, so it is safer to choose pasteurized options.
- Raw seafood: Raw seafood, such as sushi or raw oysters, should be avoided due to the risk of bacteria and parasites.
- Large fish: Certain large fish, such as shark, swordfish, king mackerel, and tilefish, can contain high levels of mercury, which can be harmful to the baby’s developing nervous system.
- Caffeine: While it is not necessary to completely eliminate caffeine from your diet, it is recommended to limit your intake as excessive caffeine consumption has been linked to an increased risk of miscarriage.
- Alcohol: It is important to completely avoid alcohol during pregnancy as it can cause serious birth defects and developmental issues.
These are just some of the foods that should be avoided during pregnancy. It is always best to consult with your healthcare provider for specific recommendations based on your individual needs and medical history.
Pregnancy Food Restrictions
During pregnancy, it is important to be aware of the list of foods to avoid. These foods should not be a part of your diet to ensure a healthy pregnancy. By knowing what foods to avoid during pregnancy, you can make sure you are eating the right foods for you and your baby.
Some foods to avoid during pregnancy include:
- Raw or undercooked meats: These can contain harmful bacteria or parasites that could be harmful to both you and your baby. Make sure to cook meats thoroughly before eating.
- Unpasteurized dairy products: These can contain bacteria such as Listeria, which can cause miscarriage, premature birth, or other complications. Stick to pasteurized dairy products during pregnancy.
- Raw fish and shellfish: These can contain high levels of mercury, which can harm your baby’s developing nervous system. Avoid eating raw fish or shellfish during pregnancy.
- High-mercury fish: Certain types of fish, such as shark, swordfish, king mackerel, and tilefish, are known to have high levels of mercury. Limit your consumption of these fish during pregnancy.
- Raw eggs: Raw eggs can contain Salmonella, which can cause food poisoning. Avoid foods that contain raw eggs, such as homemade mayonnaise or Caesar dressing.
- Unwashed fruits and vegetables: Make sure to thoroughly wash all fruits and vegetables to remove any potential bacteria or pesticides.
- Caffeine: High levels of caffeine during pregnancy have been linked to an increased risk of miscarriage and preterm birth. Limit your intake of caffeine during pregnancy.
- Alcohol: It is best to avoid alcohol completely during pregnancy, as it can cause serious birth defects and developmental issues.
By following these food restrictions during pregnancy, you can help ensure the health and well-being of both you and your baby.
Pregnancy Diet Restrictions
During pregnancy, it is important to avoid certain foods to ensure the health and wellbeing of both the mother and the developing baby. These restrictions are in place to minimize the risk of potential foodborne illnesses or harm that certain foods may pose.
Avoid These Foods
It is crucial not to consume the following foods during pregnancy:
| Food | Reason to Avoid |
|---|---|
| Raw or undercooked meats, poultry, and seafood | They may carry bacteria, parasites, or viruses that can cause food poisoning or infection. |
| Unpasteurized dairy products | These products may contain harmful bacteria such as Listeria, which can lead to serious complications, including miscarriage and stillbirth. |
| Raw or partially cooked eggs | They may contain Salmonella bacteria, which can cause food poisoning. |
| Foods high in mercury | Such as certain types of fish and seafood, as they can harm the developing nervous system of the baby. |
| Unwashed fruits and vegetables | They may be contaminated with pesticides, bacteria, or parasites. |
| Processed or deli meats | These meats can be contaminated with Listeria bacteria, which can lead to complications during pregnancy. |
| Caffeine | Excessive caffeine consumption can increase the risk of miscarriage and interfere with the baby’s growth and development. |
It is important to be aware of these restrictions and make the necessary dietary adjustments during pregnancy to ensure a healthy and safe outcome for both mother and baby.
Foods to Avoid During Pregnancy: Seafood
When it comes to seafood, there are certain restrictions that pregnant women should be aware of. While seafood can be a good source of protein and omega-3 fatty acids, it is important to be cautious about the types of seafood you eat during pregnancy.
Some types of seafood can contain high levels of mercury, which can be harmful to the developing fetus. It is recommended to avoid eating shark, swordfish, king mackerel, and tilefish, as they tend to have higher mercury levels. This is because these fish are at the top of the food chain and can accumulate high levels of mercury over time.
In addition to mercury, pregnant women should also be cautious about consuming raw or undercooked seafood. This includes items like sushi, sashimi, ceviche, and oysters. These foods may contain harmful bacteria or parasites that can cause food poisoning or infections.
While it is important to avoid certain seafood during pregnancy, there are still plenty of safe options to include in your diet. Low-mercury seafood choices include shrimp, salmon, catfish, trout, and tilapia. These can be enjoyed in moderation as part of a healthy pregnancy diet.
It is always a good idea to consult with your healthcare provider if you have any concerns or questions about what foods to avoid during pregnancy. They can provide personalized guidance and recommendations based on your individual needs.
Remember, it’s important to be mindful of what you eat during pregnancy to ensure the health and safety of both you and your baby. By understanding the restrictions and knowing what foods to avoid, you can make informed choices and maintain a healthy diet throughout your pregnancy.
Pregnancy Don’t Eat List: Raw Meat
During pregnancy, there are certain foods that you should avoid to ensure the health and safety of you and your baby. One item that is at the top of the list is raw meat. It is important to not consume any raw or undercooked meat during pregnancy due to the risk of foodborne illnesses.
Raw meat may contain harmful bacteria such as salmonella, listeria, and toxoplasma, which can cause infections and lead to serious complications. These bacteria can cause flu-like symptoms, dehydration, and even harm the development of your baby.
To ensure that you do not put yourself at risk, it is important to avoid eating any raw or undercooked meat during your pregnancy. This includes raw or rare steak, sushi, sashimi, and any other dishes that contain raw or undercooked meat. Make sure that all meat you consume is cooked thoroughly to kill any potential bacteria.
Remember, your diet plays a crucial role in the development of your baby. It is important to follow the restrictions and guidelines set by healthcare professionals to ensure a healthy pregnancy. Avoiding raw meat is just one of the many precautions you should take to protect the well-being of yourself and your baby.
If you have any concerns or questions about what foods to eat or avoid during pregnancy, it is always recommended to consult with your healthcare provider. They can provide you with personalized guidance and ensure that you are following a safe and healthy diet throughout your pregnancy.
Pregnancy Food Restrictions: Deli Meat
During pregnancy, it is important to be mindful of the foods you eat. There are certain foods that you should avoid in order to keep yourself and your baby healthy. One food that is often recommended to be avoided is deli meat.
Why should you avoid deli meat during pregnancy?
Deli meat, such as cold cuts, ham, turkey, and chicken, may contain harmful bacteria called Listeria. Listeria can cause a serious infection called listeriosis, which can lead to miscarriage, stillbirth, premature birth, or severe illness in newborns. Pregnant women are more susceptible to listeriosis because their immune system is weakened.
What should you do if you want to eat deli meat?
If you absolutely crave deli meat during pregnancy, there are a few things you can do to reduce the risk of listeriosis. First, make sure the deli meat is heated until it is steaming hot. This kills any bacteria that may be present. You can also consider cooking the deli meat at home before consuming it. Additionally, you may want to opt for fresh, cooked meats instead of processed deli meats.
It is important to remember that this is just one of the many food restrictions during pregnancy. It is always best to consult with your healthcare provider or a registered dietitian to ensure you are following a healthy and balanced diet during this crucial time.
Pregnancy Diet Restrictions: Soft Cheeses
During pregnancy, there are certain food restrictions that you should be aware of to ensure the health and safety of both you and your baby. One of the foods that you should avoid during pregnancy is soft cheeses.
Why should you avoid soft cheeses?
Soft cheeses can contain harmful bacteria called Listeria, which can cause foodborne illness. Listeriosis, the infection caused by Listeria, can lead to miscarriage, stillbirth, premature delivery, or serious health problems for the baby.
What soft cheeses should you avoid?
Some common soft cheeses that you should avoid during pregnancy include:
- Brie
- Camembert
- Feta
- Blue cheese
- Queso blanco
- Queso fresco
- Panela
- Roquefort
It’s important to note that these soft cheeses are made with unpasteurized milk, which increases the risk of Listeria contamination. Always check the label and make sure that the cheese is made from pasteurized milk.
What soft cheeses can you eat?
There are some soft cheeses that are safe to eat during pregnancy as long as they are made from pasteurized milk. These include:
- Mozzarella
- Ricotta
- Cottage cheese
- Cream cheese
It’s important to remember that even with these safe soft cheeses, you should still practice good food hygiene and make sure that they are stored properly and consumed within their expiration date.
To ensure a healthy pregnancy, it’s important to be aware of the foods to avoid and to follow a balanced and nutritious diet. By being mindful of the restrictions and making the right food choices, you can help protect the health and well-being of both you and your baby.
Foods to Avoid During Pregnancy: Unpasteurized Dairy
During pregnancy, it is important to be mindful of the foods you eat in order to protect both yourself and your baby. Certain foods can pose potential health risks and should be avoided. One such food group that pregnant women need to be cautious about is unpasteurized dairy products.
Unpasteurized dairy products, also known as raw dairy, are those that have not undergone the process of pasteurization. This process involves heating the milk or cheese to kill off harmful bacteria and pathogens. Without pasteurization, these products can pose a higher risk of contamination.
Raw milk and cheeses made from raw milk can contain harmful bacteria like Listeria, Salmonella, and E. coli. These bacteria can cause foodborne illnesses that can be especially dangerous during pregnancy. Listeria, in particular, can lead to miscarriage, stillbirth, premature delivery, or severe health issues for the baby.
While it is important to include dairy products in your diet during pregnancy for their calcium and protein content, it is crucial to choose pasteurized options. Pasteurization kills harmful bacteria and ensures that the products are safe to consume during pregnancy.
When shopping for dairy products, look for labels that indicate pasteurization. Avoid products that are labeled as “raw,” “unpasteurized,” or “made from raw milk.” It is also advisable to avoid soft cheeses such as Brie, Camembert, and feta, as they are more likely to be made from raw milk.
Remember, the goal is to minimize the risk of foodborne illnesses during pregnancy. By avoiding unpasteurized dairy products and opting for pasteurized alternatives, you can help protect yourself and your baby from potential harm.
Key points to remember:
- Avoid unpasteurized dairy products during pregnancy
- Choose pasteurized options for your safety
- Check labels for pasteurization information
- Avoid soft cheeses that may be made from raw milk
Always consult with your healthcare provider for personalized advice and guidelines regarding your specific dietary restrictions during pregnancy.
Pregnancy Don’t Eat List: Undercooked Eggs
During pregnancy, there are certain restrictions to your diet that you need to be aware of in order to ensure the health and safety of both you and your baby. One of these restrictions is the consumption of undercooked eggs.
Undercooked eggs can contain harmful bacteria such as Salmonella, which can cause food poisoning. The risk of food poisoning is higher during pregnancy as your immune system is weakened. It is important to note that this applies to both chicken and eggs.
To avoid the risk of food poisoning, it is recommended that you thoroughly cook eggs until the yolks and whites are firm. This will kill any potential bacteria that may be present. Avoid consuming foods that contain raw or undercooked eggs, such as homemade mayonnaise, Caesar salad dressing, or raw cookie dough.
Additionally, it is essential to check the labels of products that may contain raw eggs, such as certain salad dressings, ice creams, mousse, and mousseline sauces. If the product is not clearly labeled as being made with pasteurized eggs, it is best to avoid it.
Moreover, be cautious when eating foods from restaurants or cafes that may use raw or undercooked eggs in their dishes, such as hollandaise sauce or tiramisu. It is important to inform the server or chef about your pregnancy and ask for your dish to be prepared without raw eggs.
Overall, it is crucial to avoid consuming undercooked eggs during pregnancy to protect both yourself and your baby from the potential risk of food poisoning. Make sure to cook eggs thoroughly and be mindful of foods that may contain raw eggs. Always prioritize your health and safety when making food choices during this special time.
Pregnancy Food Restrictions: Caffeine
During pregnancy, it is important to be mindful of what you eat and avoid certain foods that may potentially harm your baby. One substance that is often restricted during pregnancy is caffeine.
Why is caffeine restricted?
Caffeine is a stimulant that can affect both you and your baby. It is a diuretic, meaning it can increase urine production and cause you to lose fluids. This can possibly lead to dehydration, which is something you want to avoid during pregnancy.
Caffeine can also cross the placenta and enter your baby’s bloodstream. Since your baby’s metabolism is still developing, it may take a longer time for caffeine to be eliminated from their system. This can potentially affect your baby’s sleep patterns and overall movement.
How much caffeine is safe?
It is generally recommended that pregnant women limit their caffeine intake to 200 milligrams per day. This is equivalent to about one 12-ounce cup of coffee. However, it is important to note that caffeine can be found in other foods and beverages as well. Here is a list of common sources of caffeine:
| Food/Beverage | Caffeine Content (Approximate) |
|---|---|
| Coffee (8 ounces) | 95 milligrams |
| Tea (8 ounces) | 47 milligrams |
| Chocolate (1 ounce) | 12 milligrams |
| Soda (12 ounces) | 37 milligrams |
Make sure to read food and beverage labels to determine their caffeine content and keep track of your overall daily intake.
What are the risks of consuming too much caffeine during pregnancy?
Consuming too much caffeine during pregnancy has been associated with an increased risk of miscarriage and preterm birth. It can also lead to low birth weight in infants. Additionally, excessive caffeine intake can cause sleep disturbances, irritability, and increased heart rate for both you and your baby.
It is therefore important to be cautious of your caffeine intake during pregnancy and opt for caffeine-free or decaffeinated alternatives whenever possible.
Pregnancy Diet Restrictions: Alcohol
When it comes to pregnancy, there is a strict list of foods to avoid, and alcohol is definitely on that list. It is well-known that consuming alcohol during pregnancy can have harmful effects on the developing fetus. Even small amounts of alcohol can increase the risk of miscarriage, stillbirth, and a range of developmental problems.
It is recommended that pregnant women avoid consuming alcohol altogether. This includes not only traditional alcoholic beverages like wine, beer, and spirits but also any food or drink that contains alcohol as an ingredient. Some examples of foods to avoid include certain desserts, sauces, and marinades that contain alcohol.
The reason alcohol is restricted during pregnancy is because it can easily cross the placenta and enter the bloodstream of the fetus. The developing baby’s liver is not equipped to process alcohol like an adult’s liver, which means that even small amounts can have a big impact. Alcohol can interfere with the baby’s growth and development, leading to physical and cognitive impairments.
If you are pregnant and have consumed alcohol before realizing you were pregnant, it is important to speak with your healthcare provider. They can provide guidance and support and help monitor the development of your baby.
Remember, when it comes to alcohol during pregnancy, the best approach is to not consume any at all. It is better to be safe than sorry, and by avoiding alcohol, you are giving your baby the best possible chance at a healthy start to life.
Foods to Avoid During Pregnancy: Raw Sprouts
When it comes to food restrictions during pregnancy, there are certain items that should be avoided to ensure a healthy diet and pregnancy. One of these items is raw sprouts. While sprouts may seem like a healthy food choice, they can actually pose a risk to pregnant women.
Raw sprouts, such as alfalfa, bean, clover, and radish sprouts, have been linked to foodborne illness outbreaks in the past. These sprouts are grown in warm and humid conditions, which are ideal for bacterial growth, including salmonella, listeria, and E. coli. Consuming contaminated sprouts can lead to severe illness, especially for pregnant women, putting both the mother and baby at risk.
Due to these risks, it is important for pregnant women to avoid consuming raw sprouts. It is recommended to thoroughly cook sprouts before consuming them, as heat can kill the harmful bacteria. This includes stir-frying, steaming, or boiling sprouts until they are crispy and cooked through.
Additionally, it is crucial to read labels and avoid sprout-containing products that are not thoroughly cooked, such as sandwiches or salads. These may still contain raw sprouts, which should be avoided during pregnancy.
While pregnant women should not eat raw sprouts, it is still important to maintain a healthy diet during pregnancy. There are plenty of other nutritious foods that can be enjoyed to ensure the proper growth and development of the baby. Always consult with a healthcare provider or a nutritionist for a personalized diet plan that meets the specific needs of pregnancy.
In summary, raw sprouts should be avoided during pregnancy due to the risk of foodborne illnesses. It is important to thoroughly cook sprouts before consuming them and to avoid sprout-containing products that are not cooked. Maintaining a healthy diet during pregnancy is crucial, so be sure to consult with a healthcare provider for guidance.
Pregnancy Don’t Eat List: Artificial Sweeteners
During pregnancy, it is important to pay attention to your diet to ensure the health and well-being of both you and your baby. While there are many foods that are safe and beneficial to consume during pregnancy, there are also certain foods that should be avoided. One category of food that falls into this list is artificial sweeteners.
Artificial sweeteners are commonly found in a variety of foods, including diet sodas, sugar-free candies, and baked goods marketed as “low-sugar” or “diabetic-friendly.” These sweeteners, such as aspartame, saccharin, and sucralose, are used as sugar substitutes to enhance the sweetness of these products without adding calories. While they may seem like a good option for those looking to manage their weight or control their blood sugar levels, they are not recommended for pregnant women.
Why should pregnant women avoid artificial sweeteners?
Although artificial sweeteners may be deemed safe for consumption by regulatory authorities, such as the FDA, it is still recommended to avoid them during pregnancy due to the limited research available. Concerns have been raised about their potential effects on the developing fetus.
Some studies suggest that consuming high levels of artificial sweeteners during pregnancy may be associated with an increased risk of adverse outcomes, such as preterm delivery, fetal growth restriction, and childhood obesity. However, more research is needed to fully understand the potential risks.
What sweeteners should be used instead?
If you have a sweet tooth during pregnancy and want to satisfy your cravings, there are safer alternatives to artificial sweeteners. Natural sweeteners, such as stevia and honey, can be used in moderation to add sweetness to your diet.
It is important to remember that even though these natural sweeteners are considered safe, they should still be consumed in moderation. It is best to consult with your healthcare provider or a registered dietitian to determine the appropriate amount to include in your diet.
In conclusion, artificial sweeteners should be added to the list of foods to avoid during pregnancy. While more research is needed to fully understand their potential risks, it is better to err on the side of caution and choose safer alternatives. Your healthcare provider can provide personalized guidance on dietary restrictions during pregnancy to ensure the health and well-being of both you and your baby.
Pregnancy Food Restrictions: High-Mercury Fish
During pregnancy, there are certain food restrictions that you should follow to ensure the health and safety of both you and your baby. One type of food that you should be cautious of is high-mercury fish. Mercury is a naturally occurring element found in the environment, but it can be especially harmful to a developing fetus.
What is Mercury?
Mercury is a heavy metal that can be found in various forms. It is released into the environment through natural processes like volcanic eruptions and through human activities such as mining and industrial processes. Mercury makes its way into lakes, rivers, and oceans, where it accumulates in fish and seafood.
Why Should You Restrict High-Mercury Fish?
During pregnancy, exposure to high levels of mercury can harm your baby’s developing nervous system. High-mercury fish include species such as shark, swordfish, king mackerel, and tilefish. These fish are at the top of the food chain and tend to have the highest levels of mercury in their tissues.
Consuming high-mercury fish during pregnancy can lead to developmental delays, cognitive impairments, and learning disabilities in your child. Therefore, it is recommended to restrict or avoid these types of fish altogether.
What Fish Can You Eat?
While it’s important to avoid high-mercury fish, there are plenty of low-mercury fish options that are safe to eat during pregnancy. These fish include salmon, trout, tilapia, catfish, and shrimp. These seafood options provide important nutrients like omega-3 fatty acids, which are beneficial for your baby’s brain development.
When consuming fish, it’s still important to be mindful of the overall amount and frequency of consumption. The United States Food and Drug Administration (FDA) recommends that pregnant women eat no more than 8 to 12 ounces (about 2 to 3 servings) of low-mercury fish per week.
In conclusion, being aware of the food restrictions during pregnancy is crucial for the well-being of both you and your baby. By avoiding high-mercury fish and opting for low-mercury alternatives, you can enjoy a healthy and balanced diet during this special time.
Pregnancy Diet Restrictions: Unwashed Produce
When it comes to pregnancy and the foods you should not eat, the list of restrictions can be quite extensive. While there are certain foods that are commonly known to be off-limits during pregnancy, such as raw fish or unpasteurized cheese, there is another important food-related consideration that may not be as well-known: unwashed produce.
During pregnancy, it is crucial to maintain a healthy and balanced diet for both you and your baby. Fresh fruits and vegetables are an essential part of this diet, as they provide important nutrients and vitamins. However, it is important to ensure that the produce you consume is properly washed.
Unwashed produce can carry harmful bacteria, such as E. coli or Salmonella, which can pose a risk to both you and your unborn baby. These bacteria can contaminate the outer surface of fruits and vegetables, and if not properly washed, can be transferred to your hands and then to your digestive system.
To avoid these risks, it is recommended to thoroughly wash all fruits and vegetables before consuming them. Use clean running water to rinse off any dirt or contaminants. You can also use a produce brush to scrub away any stubborn residue. Additionally, be sure to remove the outer leaves of leafy greens, as bacteria can often hide in these areas.
By following these simple steps, you can ensure that you are safely enjoying a variety of fresh produce during your pregnancy. Remember, it is always better to be safe than sorry when it comes to your health and the health of your baby. So, make sure to add washing your produce to your pregnancy diet restrictions list!
| Do Eat | Do Not Eat |
|---|---|
| Fresh fruits and vegetables | Raw fish and seafood |
| Pasteurized dairy products | Unpasteurized cheese |
| Lean meats | Raw or undercooked meats |
| Whole grains | Unwashed produce |
| Legumes and beans | Processed or deli meats |