The early phase of pregnancy is a unique and memorable time for any woman. From the very beginning, there are various signs and symptoms that indicate the start of this life-changing journey. Understanding what it feels like during this phase can help expectant mothers navigate the stages of pregnancy with confidence and ease.
During the initial stages of pregnancy, many women experience a range of physical and emotional changes. These changes often occur before a missed period, which may include breast tenderness, fatigue, and frequent urination. The body is preparing for the growth and development of a baby, causing these early symptoms to arise.
One of the most common signs of early pregnancy is morning sickness, which can last throughout the first trimester. Nausea and vomiting can occur at any time of day and may be triggered by certain smells or foods. As the body adjusts to the pregnancy, hormone levels fluctuate and can cause these unpleasant symptoms. Although morning sickness can be challenging to endure, it is a reassuring sign that the pregnancy is progressing as it should.
The emotional aspect of early pregnancy shouldn’t be overlooked either. Many women experience mood swings, heightened emotions, and changes in libido. It’s important to remember that these emotional changes are a normal part of the hormonal fluctuations taking place in the body. It’s essential for expectant mothers to take care of their emotional well-being during this phase, seeking support and understanding from loved ones when needed.
Early Pregnancy Symptoms: What to Expect During the Early Stages
Early pregnancy is an exciting and transformative phase in a woman’s life. It marks the beginning of a new chapter in her journey towards motherhood. During the initial stages of pregnancy, many women experience a range of symptoms that can vary from mild to severe. Understanding what to expect during these early stages can help prepare expectant mothers for the physical and emotional changes that lie ahead.
Physical Symptoms
During the early stages of pregnancy, many women may experience physical symptoms such as fatigue, breast tenderness, and nausea. Fatigue is a common symptom that occurs due to hormonal changes and increased energy requirements of the growing fetus. Breast tenderness is caused by hormonal fluctuations and is often one of the first signs of pregnancy. Nausea, often referred to as morning sickness, can occur at any time of the day and is caused by heightened hormone levels. These symptoms can vary in severity and duration from woman to woman.
Emotional Symptoms
Along with physical symptoms, women may also experience emotional changes during the early stages of pregnancy. Hormonal fluctuations can lead to mood swings and increased sensitivity. Some women may find themselves easily irritated or more emotional than usual. These emotional changes are normal and can be attributed to the hormonal changes taking place in the body. It is important for expectant mothers to seek emotional support from their partners, friends, or healthcare providers during this time.
In conclusion, the early stages of pregnancy can bring about a variety of physical and emotional symptoms. Remember that every woman may experience pregnancy differently, so it’s essential to consult with a healthcare provider if you have any concerns or questions. Taking care of yourself, both physically and emotionally, is crucial during this exciting and transformative phase of life.
Understanding Early Pregnancy Symptoms
Early pregnancy symptoms can vary from woman to woman, but they generally follow a similar pattern. Understanding the different stages of early pregnancy can help you better identify and interpret these symptoms.
In the initial stage of pregnancy, you may not notice any symptoms at all. This is because during this time, the fertilized egg is still implanting itself in the uterus. However, some women may experience a spotting or light bleeding during this stage.
As the pregnancy progresses to the early phase, you may start to experience symptoms like fatigue, breast tenderness, and mood swings. These symptoms occur due to the changes in hormone levels in your body. You may also experience morning sickness, which can include nausea and vomiting, although not all women will experience this.
During the beginning phase of pregnancy, you may notice an increased sensitivity to smells and certain foods. This can lead to aversions or cravings for certain foods. Some women may also experience frequent urination and increased vaginal discharge.
Overall, early pregnancy symptoms can vary in intensity and duration. It’s important to keep in mind that not all women will experience the same symptoms, and some may not have any symptoms at all. If you suspect you may be pregnant, it’s best to take a home pregnancy test or consult with your healthcare provider for confirmation.
Recognizing the Signs of Pregnancy
Recognizing the signs of pregnancy is an important step in understanding and preparing for the different stages of this life-changing journey. It is essential to be aware of the initial symptoms and changes that occur in the body during the early phases of pregnancy.
The beginning phase:
During the beginning phase of pregnancy, the body undergoes various hormonal changes and physical transformations. It is common to experience tender and swollen breasts, fatigue, and frequent urination. Some women may also notice changes in their appetite and food cravings.
The initial stages:
As the pregnancy progresses, the initial symptoms may intensify and additional signs may emerge. Many women experience morning sickness, which includes nausea and vomiting. Mood swings, increased sensitivity to smells, and frequent headaches are also common during this phase. Some women may notice a darkening of the nipples and the appearance of a dark line on the abdomen called the linea nigra.
Signs to look out for:
There are several key signs that can help in recognizing pregnancy:
- Missed period: One of the most reliable indications of pregnancy is a missed period. If you have a regular menstrual cycle and it is significantly delayed, it could be a possible sign.
- Implantation bleeding: Some women may experience light spotting or bleeding around the time of implantation, which can be mistaken for a light period.
- Positive pregnancy test: Taking a home pregnancy test can confirm pregnancy. These tests detect the presence of the hormone human chorionic gonadotropin (hCG) in urine.
It is important to note that every woman’s experience with pregnancy is unique, and the signs can vary from person to person. If you suspect that you may be pregnant, it is advisable to consult with a healthcare professional for confirmation and guidance.
Feeling the Changes in Your Body
The beginning of pregnancy is an exciting and often overwhelming time for many women. As your body goes through the initial stages of this miraculous phase, you may start to notice certain changes that signal the early signs of pregnancy.
Early Symptoms
During the early stages of pregnancy, your body undergoes various changes that can make you feel different than usual. One of the most common early symptoms is fatigue, as your body works hard to support the development of the baby. You may also experience nausea, commonly known as morning sickness, which can occur at any time of the day.
In addition to fatigue and nausea, you may notice changes in your breasts. They may become more sensitive, tender, or swollen, indicating the hormonal changes taking place in your body. You may also experience frequent urination due to the increased blood flow and pressure on your bladder.
How It Feels
Each woman’s experience of early pregnancy symptoms may vary, but many describe it as a combination of excitement, anxiety, and uncertainty. It can be an emotional roller coaster as you navigate the physical changes happening in your body and the anticipation of becoming a parent. Some women may feel a sense of excitement and joy, while others may feel overwhelmed or even worried about what lies ahead.
The physical changes in the early stages of pregnancy can also affect your mood. Hormonal fluctuations can lead to mood swings, making you feel more emotional or easily irritated. It is important to be patient with yourself and communicate openly with your partner or loved ones to help navigate these changes.
Overall, the early phase of pregnancy can be a mix of physical sensations and emotional experiences. It marks the beginning of an incredible journey and is a testament to the amazing capabilities of the female body. Embrace the changes and take care of yourself as you embark on this transformative phase of your life.
Noticing the Physical Symptoms
During the initial stages of pregnancy, many women start to notice physical changes and symptoms that indicate they may be pregnant. These symptoms can vary from person to person, but there are several common signs to look out for.
One of the first physical symptoms of pregnancy is breast tenderness. Many women experience increased sensitivity and soreness in their breasts during the early phase of pregnancy. This can make everyday activities, like putting on a bra or hugging a loved one, feel uncomfortable.
Another common symptom is fatigue. In the beginning stages of pregnancy, the body is undergoing significant changes to support the growth and development of the baby. This can leave expectant mothers feeling tired and in need of extra rest. It’s not uncommon for women to find themselves needing more sleep or feeling worn out throughout the day.
Nausea and morning sickness are also common symptoms of early pregnancy. For some women, these symptoms can begin as early as the first few weeks after conception. Morning sickness can vary in severity from person to person, with some women experiencing mild nausea and others experiencing frequent vomiting. This phase of pregnancy can be challenging, but it is often a reassuring sign that everything is progressing as it should.
In addition to these symptoms, many women may also notice changes in their appetite and food preferences. Some pregnant women may develop cravings for certain foods or have aversions to foods they once enjoyed. These changes in taste and appetite can be linked to the hormonal changes happening in the body during early pregnancy.
It’s important to remember that every pregnancy is unique, and not all women will experience the same symptoms or at the same intensity. If you suspect you may be pregnant, it’s best to take a pregnancy test and consult with a healthcare provider to receive accurate information and guidance.
Embracing the Emotional Roller Coaster
Early pregnancy is a phase that brings about a whirlwind of emotions. It is a time filled with anticipation, joy, anxiety, and even apprehension. Understanding the emotional stages that come with the beginning of pregnancy is important, as it can help you navigate through this phase with better clarity and emotional well-being.
The Initial Stage
During the initial stages of pregnancy, it is common to experience a mix of emotions. Excitement and happiness may fill your heart as you come to terms with the fact that you will be welcoming a new life into the world. At the same time, feelings of anxiety and nervousness may arise as you start to realize the responsibilities that lie ahead. It is important to remember that such emotions are normal and to give yourself time to adjust to the new reality.
The Roller Coaster
The emotional roller coaster in early pregnancy can bring about unexpected mood swings. Hormonal changes in your body can create a surge of emotions, ranging from happiness to frustration and even sadness. These fluctuations can feel overwhelming and confusing at times, but it’s important to remind yourself that they are a natural part of the process. Surround yourself with a strong support system and express your feelings openly in order to embrace and ride out the ups and downs that this phase may bring.
In summary, the early stages of pregnancy can be filled with a wide array of emotions. Understanding and accepting the emotional roller coaster that accompanies this phase is essential for your overall well-being. By allowing yourself to feel and express your emotions, you can better navigate through the journey of early pregnancy with grace and self-compassion.
Dealing with Morning Sickness
One of the most common symptoms of early pregnancy is morning sickness. This uncomfortable and often debilitating condition typically begins at the initial stages of pregnancy and can last throughout the first trimester. Morning sickness does not always occur in the morning– it can happen at any time of the day or night– but it is commonly referred to as morning sickness because many women experience it upon waking up.
The exact cause of morning sickness is not completely understood, but it is believed to be related to the hormonal changes that occur during pregnancy. The surge in hormones, particularly human chorionic gonadotropin (hCG), can cause nausea and vomiting.
Dealing with morning sickness can be challenging, but there are some strategies that may help alleviate symptoms:
| Phase | What it feels like |
| Beginning | Nausea may be mild and occur infrequently. |
| Initial phase | Nausea and vomiting may become more frequent and uncomfortable. |
| Middle phase | Nausea and vomiting may peak during this phase. |
| Later phase | Symptoms may start to subside, but some women may still experience nausea or vomiting. |
If you are experiencing morning sickness, there are certain measures you can take to cope with the symptoms. Eating small, frequent meals throughout the day can help prevent an empty stomach, which can worsen nausea. Avoiding strong odors and fatty or spicy foods may also help alleviate symptoms. It is important to stay hydrated by drinking plenty of fluids and to get plenty of rest. Some women find that wearing acupressure bands on their wrists or trying ginger supplements can provide relief. If your symptoms are severe or persistent, it is important to consult with your healthcare provider.
Experiencing Food Cravings and Aversions
During the initial stages of pregnancy, many women experience changes in their appetite and taste preferences. These can manifest in the form of food cravings and aversions. This is a common pregnancy symptom that many women experience, typically beginning in the early stages of pregnancy.
Food cravings during pregnancy are an intense desire for specific types of food. This can vary from sweet treats to salty snacks, and even unusual combinations. These intense cravings can come on suddenly and can be difficult to ignore. They are believed to be caused by hormonal changes and shifts in the body’s nutritional needs during pregnancy.
On the opposite end of the spectrum, many pregnant women also experience food aversions. This is a strong dislike or avoidance of certain foods that were once enjoyed. Common aversions include strong-smelling foods, greasy or fried foods, and even certain textures. These aversions can be particularly challenging when trying to maintain a healthy diet during pregnancy.
It is important to note that food cravings and aversions can vary greatly from woman to woman, and even from pregnancy to pregnancy. Some women may not experience any strong cravings or aversions at all. However, if you find yourself experiencing intense food cravings or aversions that disrupt your daily life or make it difficult to eat a balanced diet, it is important to speak with your healthcare provider for guidance and support.
In summary, experiencing food cravings and aversions is a common symptom during pregnancy. This phase begins in the early stages of pregnancy and can last throughout the different phases. Understanding and managing these cravings and aversions can help ensure a healthy and balanced diet for both the mother and the developing fetus.
Coping with Fatigue and Exhaustion
Feeling tired and exhausted is a common symptom during the early stages of pregnancy. Many women experience fatigue in the beginning, around the time when they first miss their period. This can continue throughout the initial phase of pregnancy, but it usually improves as the pregnancy progresses.
What Fatigue Feels Like
Early pregnancy fatigue can feel different for each woman, but it is often described as a sense of extreme tiredness that is not relieved by rest or sleep. It can feel like your body is running on empty, making it difficult to carry out daily activities and tasks.
Tips for Coping with Fatigue
If you’re experiencing fatigue during the early stages of pregnancy, there are a few things you can try to help cope with it:
- Get plenty of rest: Try to take naps or go to bed earlier than usual to give your body the rest it needs.
- Pace yourself: Don’t push yourself too hard and listen to your body. Take breaks and prioritize tasks.
- Eat a balanced diet: Proper nutrition can help combat fatigue. Make sure you’re eating a variety of healthy foods.
- Stay hydrated: Drinking enough water can help prevent dehydration, which can contribute to fatigue.
- Exercise regularly: Gentle exercise, such as walking or prenatal yoga, can actually help improve energy levels.
- Ask for help: Don’t be afraid to reach out to your partner, family, or friends for support. They can help with household chores or errands.
Remember, fatigue during early pregnancy is normal, and it will likely improve as you progress through the stages. However, if you’re concerned about your fatigue or if it’s severely affecting your daily life, it’s always a good idea to speak with your healthcare provider for guidance and support.
Witnessing Changes in Breasts
During the initial stages of pregnancy, many women experience changes in their breasts. These changes can vary in terms of intensity and timing, but they are often one of the first signs that a woman may be pregnant.
At the beginning of the pregnancy, the breasts may feel tender or sensitive to the touch. This sensitivity is caused by hormonal changes in the body as it prepares for the upcoming phases of pregnancy. The breasts may also feel fuller and heavier than usual, which can be a result of increased blood flow and milk gland development.
As the pregnancy progresses, the breasts may continue to change. The nipples may darken in color and become more prominent, while the veins in the breasts may become more visible. The areolas, the pigmented areas around the nipples, may also expand in size and become darker.
It’s important to note that these changes in the breasts can vary from woman to woman, and not all women will experience them in the same way or at the same time. Some women may notice these changes very early on in the pregnancy, while others may not experience them until later.
If you suspect that you may be pregnant and are experiencing changes in your breasts, it is recommended to take a pregnancy test and consult with a healthcare provider. They can provide you with more information and guidance on what to expect during the different phases of pregnancy.
| Phase | Symptoms |
|---|---|
| Beginning | Tender or sensitive breasts, feeling fuller and heavier |
| Early stages | Darkening of nipples, visibility of veins, expansion of areolas |
Noticing Frequent Urination
One of the initial symptoms many women experience during the beginning stages of pregnancy is frequent urination. This symptom may begin as soon as a few weeks after conception and is often one of the first signs that a woman may be pregnant.
Frequent urination during the early stages of pregnancy feels like having to go to the bathroom more often than usual. This is caused by hormonal changes in the body, specifically an increase in the production of the hormone hCG. This hormone stimulates blood flow to the pelvic area and kidneys, leading to increased urine production.
In the beginning phase of pregnancy, frequent urination can be bothersome, as it may disrupt sleep and daily activities. However, it is a normal and common symptom that many pregnant women experience. It is important to stay hydrated during this time to ensure the body’s fluid levels are maintained.
If you notice frequent urination along with other early pregnancy symptoms, such as fatigue, breast tenderness, and a missed period, it may be a good idea to take a pregnancy test to confirm whether or not you are pregnant. Remember that every woman’s experience with pregnancy symptoms can vary, so it is always best to consult with a healthcare professional for personalized advice and guidance.
| Common Early Pregnancy Symptoms |
|---|
| Frequent urination |
| Missed period |
| Nausea or morning sickness |
| Breast tenderness |
| Fatigue |
Feeling Mood Swings and Irritability
During the initial stages of pregnancy, many women may experience mood swings and irritability. This is a common symptom that occurs in the early phases of pregnancy and can feel overwhelming for some women.
The Beginning of Pregnancy
In the beginning phase of pregnancy, hormonal changes start to occur in the body. These changes can cause mood swings and irritability as the body adjusts to the new levels of hormones.
Feeling like a Roller Coaster
Mood swings during early pregnancy can make a woman feel like she is on an emotional roller coaster. One moment, she may be happy and excited, and the next moment, she may feel irritable and easily annoyed.
These changes in mood are normal and can be attributed to the hormonal fluctuations that take place during pregnancy. It’s important for women to remember that these feelings are temporary and will usually subside as the pregnancy progresses.
It is also important for women to have a support system during this time, whether it be a partner, friends, or family members who can offer emotional support and understanding.
If mood swings and irritability become severe or interfere with daily life, it is recommended to speak to a healthcare provider for further evaluation and support.
Observing Changes in Libido
During the initial stages of pregnancy, many women experience changes in their libido. This is completely normal and can be attributed to the hormonal fluctuations that occur during this phase.
In the beginning stages of pregnancy, some women may notice a decrease in their libido. This can be due to factors such as fatigue, nausea, and hormonal changes. It’s important to remember that every woman’s experience is different, and some may still have a high libido during this time.
As the pregnancy progresses, some women may find that their libido returns or even increases. This can be attributed to the surge of hormones and increased blood flow to the pelvic area. Additionally, some women may experience heightened sensitivity and pleasure during sexual activity.
It’s important to communicate openly with your partner about any changes in your libido during pregnancy. Understanding and support from your partner can help navigate any challenges or adjustments that may arise. It’s also important to consult with your healthcare provider if you have any concerns or questions about your libido during pregnancy.
Coping with Headaches and Dizziness
During the early stages of pregnancy, it is common for women to experience various symptoms. Headaches and dizziness are often reported during this initial phase as the body adjusts to the changes it undergoes.
Headaches
Headaches can be a result of hormonal changes that occur in the early phase of pregnancy. Increased levels of hormones, such as progesterone, can cause blood vessels to expand, leading to headaches. Additionally, changes in blood circulation and blood pressure can also contribute to the discomfort.
To cope with headaches during pregnancy, it is important to have proper rest and relaxation. Taking breaks, practicing deep breathing exercises, and applying a cold or warm compress to the affected area can help alleviate the pain. However, it is recommended to avoid over-the-counter pain medications unless prescribed by a healthcare professional.
Dizziness
Feeling lightheaded or dizzy is another common symptom experienced by women in the early stages of pregnancy. This can be attributed to the increased blood flow to the uterus, causing a drop in blood pressure. Changing hormone levels and low blood sugar can also contribute to dizziness.
To cope with dizziness, it is important to stay hydrated and avoid standing up too quickly from a seated or lying position. Eating small, frequent meals that contain foods rich in nutrients can help regulate blood sugar levels and prevent dizziness. If dizziness persists or is severe, it is advisable to consult a healthcare professional.
Understanding and being prepared for these symptoms can help women in the early stages of pregnancy cope better with the changes their bodies are going through. It is essential to listen to one’s body, rest when needed, and seek professional advice if the symptoms become overwhelming or persistent.
Handling Constipation and Bloating
During the early stages of pregnancy, many women experience constipation and bloating. These symptoms can be quite uncomfortable, but there are several things you can do to manage them.
- Stay hydrated: Drinking plenty of water can help soften stool and make it easier to pass.
- Eat fiber-rich foods: Adding fiber to your diet can help promote regular bowel movements. Some good sources of fiber include fruits, vegetables, whole grains, and legumes.
- Exercise regularly: Engaging in regular physical activity can help improve digestion and prevent constipation. Just be sure to choose exercises that are safe for your pregnancy.
- Avoid foods that can worsen bloating: Certain foods, such as beans, lentils, cabbage, onions, and carbonated drinks, can contribute to bloating. Try to limit your intake of these foods to minimize discomfort.
- Eat smaller, more frequent meals: Eating smaller meals throughout the day instead of three large ones can help prevent bloating and aid digestion.
- Try over-the-counter remedies: If your constipation and bloating are severe, you may consider using over-the-counter treatments like stool softeners or fiber supplements. However, always consult with your healthcare provider before taking any medication during pregnancy.
Remember, every pregnancy is different, and what works for one woman may not work for another. If your symptoms persist or become more severe, be sure to reach out to your healthcare provider for further guidance. They can provide personalized advice and recommend appropriate treatments if necessary.
Dealing with Increased Sensitivity to Smells
In the early stages of pregnancy, many women experience a heightened sense of smell. This can be both a blessing and a curse, as certain smells that were once pleasant may now be overwhelming and even nauseating.
During this initial phase, it is important to be aware of your surroundings and take steps to manage this increased sensitivity. Here are a few tips:
- Avoid triggers: If you know certain smells trigger your sensitivity, try to avoid them as much as possible. This may mean opening windows for fresh air, staying out of certain environments, or asking others to adjust their habits.
- Keep a scented handkerchief or cloth: Carrying a small cloth with a calming scent, such as lavender or peppermint, can help mask unpleasant smells and provide a sense of relief when needed.
- Practice deep breathing: When faced with a strong smell, take slow, deep breaths through your nose and exhale through your mouth. This can help lessen the intensity of the smell and calm your senses.
- Stay hydrated: Drinking plenty of water can help flush out toxins that may contribute to heightened sensitivity. It can also keep your body refreshed and more resilient to strong smells.
- Seek support: Talking to other expectant mothers or joining online communities can provide a sense of comfort and validation, as they may share similar experiences and provide helpful coping strategies.
Remember, the beginning stages of pregnancy can be filled with a mix of emotions and physical changes. It is important to take care of yourself and seek assistance if needed. By being mindful of your surroundings and implementing strategies to manage increased sensitivity to smells, you can navigate this phase with greater ease and comfort.
Seeing Changes in Skin and Hair
During the early stages of pregnancy, your body undergoes numerous changes as it adjusts to the new life growing within you. One of the initial signs that you may notice is the appearance of changes in your skin and hair.
The Beginning Stages: Hormonal Changes
In the beginning stages of pregnancy, hormonal changes play a significant role in the changes you may observe in your skin and hair. The increased levels of hormones, such as estrogen and progesterone, can result in various skin-related issues.
Some women may experience heightened oil production, leading to oily skin and an increase in acne breakouts. On the other hand, others may notice that their skin becomes drier than usual. These changes in oil production can occur due to the hormonal fluctuations happening in your body.
In addition to the changes in skin, hormonal shifts can also affect your hair. Some women may notice that their hair becomes fuller and thicker, while others may experience the opposite. Hair loss or thinning can occur during this phase due to hormonal changes.
Feeling and Looking Different
Seeing changes in your skin and hair can be both exciting and challenging. Knowing that these changes are a result of your body adapting to the pregnancy can help you embrace them. However, it is essential to take care of your skin and hair during this time.
Using gentle skincare products and keeping your skin hydrated can help manage any dryness or oiliness. Maintaining a healthy hair care routine and avoiding excessive heat or chemical treatments can help promote healthier hair as well.
Remember, every pregnancy experience is unique, and your skin and hair changes may vary. If you have any concerns about these changes or if they become severe, it is always best to consult with your healthcare provider.
Understanding the Importance of Prenatal Care
Pregnancy is a unique and transformative experience that brings about various physical and emotional changes. It is crucial for expectant mothers to receive proper prenatal care to ensure a healthy pregnancy and the well-being of both mother and baby.
Prenatal care involves regular check-ups and screenings throughout the different stages of pregnancy. It begins during the early phase, often shortly after conception, and continues until delivery. These check-ups include various medical tests, such as blood tests, ultrasounds, and urine tests, to monitor the mother’s health and to identify any potential complications.
The first stage of pregnancy, also known as the initial phase, is a crucial time when the baby’s organs begin to form and develop. During this phase, regular prenatal care is essential to detect any potential issues early on and to provide necessary interventions or treatments. This can help prevent birth defects and ensure the baby’s healthy growth.
Prenatal care also plays a vital role in supporting the overall well-being of expectant mothers. Regular check-ups allow healthcare providers to monitor the mother’s weight gain, blood pressure, and any signs of gestational diabetes or other pregnancy-related conditions. It also provides an opportunity for mothers to address any concerns or ask questions they may have regarding their pregnancy.
In addition to medical care, prenatal care also encompasses education on healthy lifestyle choices during pregnancy. This includes guidance on proper nutrition, exercise, and self-care. It empowers expectant mothers to make informed decisions and take proactive steps to ensure a healthy pregnancy.
Overall, understanding the importance of prenatal care is crucial for expectant mothers. It provides the necessary support and medical interventions to ensure a healthy and successful pregnancy. By receiving regular check-ups and following the guidance of healthcare providers, the early stages of pregnancy can be monitored and managed effectively, leading to a positive pregnancy experience and the best outcomes for both mother and baby.