Pregnancy is a beautiful journey that brings joy, excitement, and anticipation. However, it is also a time when fatigue and tiredness can become a constant companion. It is important to understand that feeling tired during pregnancy is completely normal and experienced by most women. The body goes through numerous changes as it nurtures a growing life, and it requires extra rest and energy to cope with the demands.
The tiredness during pregnancy is often caused by the hormonal changes, particularly increased levels of progesterone. This hormone is essential for maintaining a healthy pregnancy, but it can also induce sleepiness and fatigue. Additionally, the growing baby puts pressure on the organs, leading to decreased lung capacity and increased heart rate, which can contribute to exhaustion.
As pregnancy progresses, the fatigue can vary from mild tiredness to extreme exhaustion. During the first trimester, many women experience sudden and overwhelming tiredness due to the rapid changes occurring in the body. The second trimester is often considered the “honeymoon phase” of pregnancy, where energy levels may improve. However, fatigue can return in the third trimester as the baby continues to grow and the body prepares for labor.
Exhaustion in Pregnancy Week
One of the most common symptoms experienced by pregnant women is fatigue or tiredness. It is natural to feel tired during pregnancy due to the many physical and hormonal changes taking place in your body.
As each week of pregnancy progresses, exhaustion can become more pronounced. Many women find that they are most tired during the first trimester, when their body is working hard to establish a healthy pregnancy. However, fatigue can persist throughout the entire pregnancy.
Exhaustion in pregnancy is different from the normal tiredness you may experience in your everyday life. It is often described as an extreme tiredness that can be difficult to overcome, no matter how much rest or sleep you get.
During pregnancy, your body is working overtime to support the growth and development of your baby. Hormonal changes, increased blood volume, and the demands of carrying extra weight can all contribute to feelings of tiredness and exhaustion.
There are several strategies you can try to help manage tiredness during pregnancy:
| 1. Rest and Relaxation | Make sure you are getting enough rest and relaxation each day. Listen to your body and take breaks when you need them. |
| 2. Prioritize Sleep | Try to prioritize sleep by establishing a consistent bedtime routine and creating a comfortable sleep environment. |
| 3. Stay Hydrated | Drink plenty of water to stay hydrated and help combat feelings of fatigue. |
| 4. Eat a Balanced Diet | Make sure you are eating a balanced diet to provide your body with the energy it needs. |
| 5. Exercise Regularly | Engage in regular, gentle exercise to boost your energy levels and reduce feelings of tiredness. |
| 6. Seek Support | Don’t be afraid to ask for help from your partner, family, or friends. Delegate tasks and responsibilities to alleviate some of the pressure. |
Remember, fatigue and tiredness during pregnancy are normal, but it’s always important to listen to your body and take care of yourself. If you are experiencing extreme exhaustion or have concerns about your energy levels, be sure to consult with your healthcare provider.
Fatigue During Pregnancy Week
Tiredness is one of the most common symptoms experienced during pregnancy. It is especially prevalent during the early weeks of pregnancy when fatigue and exhaustion can be at their highest.
During the first week of pregnancy, tiredness may not be as pronounced. However, as the pregnancy progresses, hormonal changes and the physical demands of carrying a baby can lead to increased fatigue.
By the second week of pregnancy, tiredness starts to become more noticeable. Many women experience an overwhelming need for sleep and may find it difficult to stay awake during the day. It is important to listen to your body and get the rest you need during this time.
As the weeks go by, the fatigue can intensify. During the third week of pregnancy, the body is working hard to support the growing baby, and this can lead to increased tiredness. This is also a time when morning sickness may be at its peak, adding to the exhaustion.
In the fourth week of pregnancy, fatigue may continue to be a constant companion. As the body adjusts to the hormonal changes and the physical strain of carrying a baby, it is not uncommon to feel tired throughout the day. Taking short naps or breaks whenever possible can help to combat this tiredness.
By the fifth week of pregnancy, fatigue may start to ease off for some women. However, every pregnancy is different, and it is important to remember that fatigue can vary from person to person. Listening to your body and giving yourself the rest you need is crucial during this time.
The sixth week of pregnancy may bring some relief from tiredness for some women, while others may still feel exhausted. This is also a time when the body is undergoing significant changes, and it is important to prioritize self-care and rest as much as possible.
The seventh week of pregnancy can be a mixture of feeling tired and having bursts of energy. It is important to take advantage of the moments when you are feeling more energetic and rest when you’re feeling tired.
By the eighth week of pregnancy, tiredness may start to become less intense. However, it is important to continue to listen to your body and rest as needed. Each week of pregnancy brings new challenges and changes, and fatigue may continue to be a factor throughout the entire pregnancy.
In conclusion, tiredness and fatigue during pregnancy can vary from week to week. It is important to listen to your body, rest when needed, and prioritize self-care. If fatigue becomes overwhelming or persistent, it is always a good idea to consult with your healthcare provider for further guidance.
Pregnancy Week Extreme Tiredness
One of the most common symptoms experienced during pregnancy is extreme fatigue or tiredness. As the body goes through significant changes to accommodate the growing baby, it is normal to feel exhausted during this time.
Tiredness and exhaustion can vary from week to week, with some women feeling more tired during certain stages of pregnancy than others. In the early weeks, hormonal changes can contribute to feelings of tiredness. The body is working hard to create a supportive environment for the developing fetus, which can drain energy levels.
As the pregnancy progresses, the body’s demand for energy increases, leading to more fatigue. During the later weeks, the weight gain and physical strain on the body can further contribute to tiredness. The extra weight can put pressure on the muscles and joints, making simple tasks feel exhausting.
It is important for pregnant women to listen to their bodies and rest when needed. Prioritizing sleep and relaxation can help combat fatigue. Taking short naps during the day and going to bed early can provide the body with the rest it needs. Incorporating regular gentle exercise, such as walking or prenatal yoga, can also reduce tiredness by boosting energy levels and promoting better sleep.
In addition to physical changes, emotional and mental factors can also contribute to feelings of fatigue. Pregnancy can be a time of heightened emotions and increased stress, which can impact energy levels. It is important to address any concerns or worries and seek support from a healthcare professional or a support group.
While some tiredness and fatigue during pregnancy is normal, extreme and persistent tiredness should not be ignored. It could be a sign of an underlying medical condition, such as anemia or thyroid problems. If tiredness becomes overwhelming or interferes with daily activities, it is important to consult a healthcare provider.
Overall, tiredness during pregnancy is a common experience. It is important to listen to your body, rest when needed, and seek support when necessary. Remember that pregnancy is a journey, and taking care of yourself is essential for the well-being of both you and your baby.
Understanding Fatigue in Pregnancy
There are several factors that contribute to fatigue during pregnancy. One major factor is the hormonal changes that occur in a woman’s body. The increased levels of progesterone can make pregnant women feel more tired than usual. In addition, the body is working hard to support the growing fetus, which can also contribute to feelings of exhaustion.
During the first trimester, fatigue is often one of the first signs of pregnancy. Many women find themselves suddenly feeling exhausted and needing more sleep than usual. This is due to the rapid changes happening in the body as it adjusts to the pregnancy. As the pregnancy progresses, the fatigue may lessen, but it can still be present throughout the entire pregnancy.
It is important for pregnant women to listen to their bodies and get the rest they need. This may mean adjusting daily activities or taking naps during the day. It is also important to maintain a healthy lifestyle with a balanced diet and regular exercise, as these can help reduce feelings of tiredness.
| Week | Tiredness |
|---|---|
| 1-12 | Tiredness is often at its peak during this time as the body adjusts to pregnancy. |
| 13-27 | Some women may experience a decrease in tiredness during this period, but it can still be present. |
| 28-40 | Fatigue tends to return in the last trimester as the body prepares for labor and delivery. |
If fatigue becomes overwhelming and starts to interfere with daily life, it is important to speak with a healthcare provider. They can provide guidance and support to help manage the exhaustion and ensure a healthy pregnancy.
Causes of Fatigue During Pregnancy
Tiredness is a common symptom experienced by many women during pregnancy. It is especially prevalent in the first trimester, but can be present throughout the entire duration of pregnancy. Understanding the causes of fatigue during pregnancy can help women better manage their energy levels and cope with this temporary but challenging symptom.
Hormonal changes: Pregnancy results in a surge of hormones, such as progesterone, which can cause fatigue. These hormonal changes help support the growth and development of the fetus, but they can also contribute to feelings of exhaustion.
Increased physical demands: As the pregnancy progresses, the body undergoes numerous physical changes to accommodate the growing fetus. The added weight and strain on the body can lead to increased fatigue.
Changes in blood pressure and circulation: Pregnancy can cause fluctuations in blood pressure and changes in circulation. These changes can result in feelings of tiredness and dizziness.
Emotional and psychological factors: Pregnancy can be a time of heightened emotions and increased stress. The combination of hormonal changes, physical discomfort, and the anticipation of becoming a parent can contribute to feelings of fatigue.
Nutritional deficiencies: A growing fetus requires increased nutrients, and if a pregnant woman’s diet is lacking in essential vitamins and minerals, it can lead to fatigue.
Sleep disturbances: Many pregnant women experience disrupted sleep due to physical discomfort, frequent urination, and hormonal changes. These disturbances can result in tiredness and fatigue during the day.
It’s important for pregnant women to prioritize self-care and take steps to manage fatigue. This can include getting regular exercise, practicing relaxation techniques, maintaining a balanced diet, staying hydrated, and getting enough rest. Additionally, seeking support from a healthcare provider and discussing any concerns or symptoms can provide valuable guidance for managing fatigue during pregnancy.
Managing Fatigue in the First Trimester
During the first trimester of pregnancy, fatigue is one of the most common symptoms that women experience. Tiredness and exhaustion can be quite overwhelming, making it difficult to complete daily tasks and maintain a normal level of productivity. Here are some tips to help you manage fatigue during the first trimester:
1. Get Plenty of Rest
It’s important to listen to your body and get enough rest. Aim for 8-10 hours of sleep at night and try to take short naps during the day if possible. Sleep whenever you feel tired and avoid overexertion.
2. Eat a Balanced Diet
A healthy and balanced diet can help combat fatigue and provide you with the necessary nutrients and energy. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Stay hydrated by drinking plenty of water as well.
3. Exercise Regularly
Engaging in regular physical activity can actually help boost your energy levels. Choose low-impact exercises such as walking, swimming, or prenatal yoga. Even a short walk can help increase circulation and relieve fatigue.
4. Prioritize and Delegate Tasks
When you’re feeling tired, it’s important to prioritize your tasks and delegate when possible. Focus on what needs to be done and ask for help from your partner, family members, or friends. This will help reduce stress and conserve your energy.
5. Take Breaks Throughout the Day
Don’t hesitate to take breaks throughout the day to rest and recharge. Even a few minutes of relaxation can make a big difference in combating fatigue. Use these breaks to sit down, put your feet up, and take deep breaths.
6. Manage Stress
High levels of stress can contribute to fatigue, so it’s important to find healthy ways to manage stress during pregnancy. Practice relaxation techniques like deep breathing, meditation, or prenatal yoga. Consider talking to a therapist or joining a support group for additional support.
Remember, fatigue is a normal part of pregnancy, especially during the first trimester. However, if your tiredness becomes extreme or is accompanied by other concerning symptoms, be sure to talk to your healthcare provider for further evaluation and guidance.
Dealing with Fatigue in the Second Trimester
During the second trimester of pregnancy, many women experience a decrease in extreme fatigue and exhaustion compared to the first trimester. However, it is still common to feel tired and experience bouts of fatigue. Understanding how to manage and deal with fatigue during this stage of pregnancy can help ensure a healthier and more comfortable experience.
Listen to Your Body
One of the most important things you can do during the second trimester is to listen to your body. Pay attention to your energy levels and rest when you start feeling tired. Pushing yourself too hard can further drain your energy and lead to increased fatigue.
Maintain a Balanced Diet
A well-balanced diet is crucial during pregnancy, especially in combating tiredness and fatigue. Ensure you are consuming a variety of nutrient-rich foods, including fruits, vegetables, lean proteins, and whole grains. These foods provide the necessary energy to keep you going throughout the day.
Incorporate Gentle Exercises
Regular exercise is beneficial for overall health and can help alleviate fatigue during pregnancy. Engage in gentle exercises such as walking, swimming, or prenatal yoga. These activities can help boost your energy levels and improve your overall well-being.
| Drink Plenty of Water |
|---|
| Staying hydrated is essential in combating fatigue. Drink plenty of water throughout the day to prevent dehydration, which can contribute to feelings of tiredness. |
Getting enough restful sleep during the second trimester is crucial in managing fatigue. Ensure you have a comfortable sleep environment and establish a bedtime routine that promotes relaxation. Avoid consuming caffeine or engaging in stimulating activities before bed to ensure a good night’s sleep.
Dealing with fatigue during the second trimester requires a combination of self-care practices and understanding the changes happening in your body. By listening to your body, maintaining a balanced diet, incorporating gentle exercises, staying hydrated, and getting enough restful sleep, you can effectively manage fatigue during this stage of pregnancy.
Tips for Coping with Fatigue in the Third Trimester
During the third trimester of pregnancy, fatigue and tiredness can be at their most extreme. As your body continues to change and your baby grows, it’s normal to feel exhausted. Here are some tips for coping with fatigue during this stage of pregnancy:
1. Rest and sleep:
Make sure to prioritize rest and sleep. Listen to your body and take naps if needed. Aim for at least 7-8 hours of sleep each night to help reduce tiredness during the day.
2. Delegate tasks:
Don’t be afraid to ask for help and delegate tasks. Whether it’s household chores, running errands, or work-related responsibilities, getting assistance can help alleviate some of the physical and mental exhaustion you may be experiencing.
3. Practice relaxation techniques:
Engage in relaxation techniques such as deep breathing, meditation, or prenatal yoga. These activities can help reduce stress and promote better sleep, ultimately combating fatigue.
4. Stay active:
While it may be tempting to sit or lie down all day, staying active can actually help fight fatigue. Engage in light exercises, such as walking or swimming, to boost energy levels and improve overall well-being.
5. Eat a balanced diet:
Proper nutrition is crucial during pregnancy. Make sure to eat a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Avoid sugary snacks and processed foods, as they can lead to energy crashes.
6. Stay hydrated:
Dehydration can contribute to fatigue, so it’s important to drink plenty of water throughout the day. Aim for at least 8-10 glasses of water daily, and avoid excessive caffeine intake.
7. Manage your schedule:
Prioritize your daily tasks and create a manageable schedule. Avoid overcommitting yourself and learn to say no when necessary. Allow yourself breaks throughout the day to rest and recharge.
Remember, fatigue is a normal part of pregnancy, especially during the third trimester. However, if you feel excessively tired or experience extreme exhaustion, it’s important to consult with your healthcare provider to rule out any underlying medical conditions.
Resting Techniques for Pregnant Women
One of the most common symptoms of pregnancy is fatigue. It is normal to feel tiredness and exhaustion during pregnancy, especially during the early weeks. As the pregnancy progresses, some women may experience extreme tiredness.
Resting is essential during pregnancy to help combat fatigue. Here are some techniques to help pregnant women rest:
1. Take frequent breaks: Allow yourself to take short breaks throughout the day to relax and recharge. Just a few minutes of rest can make a significant difference in how you feel.
2. Prioritize sleep: Make sure to prioritize sleep and aim for 7-9 hours of quality sleep each night. Create a peaceful sleep environment by keeping your bedroom cool, dark, and quiet.
3. Practice relaxation techniques: Take time to practice relaxation techniques such as deep breathing, meditation, or gentle yoga. These techniques can help reduce stress and promote relaxation.
4. Listen to your body: Pay attention to your body’s signals and rest when you feel tired. Avoid pushing yourself too hard and try to delegate tasks or ask for help when needed.
5. Find comfortable positions: Experiment with different sleeping positions to find one that is most comfortable for you. A pregnancy pillow can provide support and help alleviate discomfort.
6. Stay hydrated: Drink plenty of water throughout the day to stay hydrated. Dehydration can contribute to feelings of tiredness, so it is important to keep your fluid intake up.
Remember, every woman and every pregnancy is different. If you are experiencing extreme tiredness or if your fatigue is interfering with your daily life, it is important to speak with your healthcare provider for further guidance and support.
Eating for Energy: Foods That Can Help Relieve Fatigue
During pregnancy, many women experience fatigue, especially in the early weeks and towards the end. The tiredness can range from feeling a little worn out to extreme exhaustion. If you find yourself feeling tired week after week, it’s important to take steps to manage your fatigue and maintain your energy levels.
Foods to Boost Energy
Diet plays a crucial role in combating fatigue during pregnancy. By choosing the right foods, you can nourish your body and provide it with the energy it needs to keep up with the demands of pregnancy. Here are some foods that can help relieve fatigue:
- Whole Grains: Foods like oatmeal, quinoa, and whole grain bread are high in complex carbohydrates. These carbohydrates are digested slowly, providing a steady release of energy and preventing blood sugar crashes.
- Lean Proteins: Foods such as lean meats, poultry, fish, and legumes are rich in protein, which is essential for cell and tissue repair. Including protein in your meals can help combat tiredness and maintain muscle strength.
- Leafy Greens: Vegetables like spinach, kale, and broccoli are packed with vitamins and minerals that are necessary for energy production. They also contain iron, which is important for preventing iron-deficiency anemia, a common cause of fatigue during pregnancy.
- Fruits and Berries: Fresh fruits and berries are not only delicious but also provide a natural source of energy. They are high in vitamins, antioxidants, and fiber, which can help boost your energy levels and keep you feeling alert.
- Nuts and Seeds: Snacking on nuts and seeds, such as almonds, walnuts, and chia seeds, can provide a quick energy boost. They are rich in healthy fats, protein, and fiber, which can help keep you feeling full and energized.
- Yogurt and Milk: Dairy products like yogurt and milk are rich in calcium and vitamin D, which are essential for bone health and muscle function. Including these foods in your diet can help prevent fatigue and promote overall well-being.
Stay Hydrated
In addition to eating energy-boosting foods, it’s important to stay hydrated during pregnancy. Dehydration can contribute to feelings of tiredness. Aim to drink at least 8-10 glasses of water or other fluids per day. You can also include hydrating foods such as watermelon, cucumbers, and oranges in your diet.
Overall, managing fatigue during pregnancy requires a combination of eating a balanced diet, staying hydrated, getting enough rest, and listening to your body. By fueling your body with the right nutrients, you can help relieve fatigue and maintain your energy levels throughout each week of your pregnancy.
Exercising Safely to Fight Pregnancy Fatigue
Pregnancy fatigue is a common symptom experienced by many women during each week of pregnancy. As your body works hard to support the growth and development of your baby, it’s not uncommon to feel tired and worn out.
Tiredness can be especially pronounced during the early weeks of pregnancy and again in the last trimester. However, even during the middle weeks, fatigue can still be a factor, albeit less extreme in most cases.
Why exercise?
Exercising during pregnancy can actually help combat fatigue. Regular physical activity can help improve blood circulation, boost energy levels, and reduce feelings of exhaustion. It also promotes better sleep, which can further reduce fatigue.
Safe exercises during pregnancy
When it comes to exercising during pregnancy, it’s important to choose activities that are safe and appropriate for your changing body. Here are some examples of exercises that are generally safe for pregnant women:
- Walking: Taking regular walks is a low-impact aerobic exercise that can help improve stamina and reduce fatigue.
- Swimming: Swimming is a great way to exercise without putting excess strain on joints and ligaments.
- Prenatal yoga: Yoga can help stretch and strengthen your muscles while also promoting relaxation and reducing stress.
- Low-impact aerobics: Low-impact aerobic exercises, like stationary biking or using an elliptical machine, can help improve cardiovascular fitness without putting too much pressure on your joints.
Tips for exercising safely
While exercise can be beneficial during pregnancy, it’s important to take some precautions to ensure your safety and the safety of your baby. Here are some tips for exercising safely:
- Consult with your healthcare provider before starting or modifying your exercise routine.
- Wear comfortable clothing and supportive shoes.
- Stay hydrated by drinking plenty of water before, during, and after your workout.
- Listen to your body and take breaks as needed. Don’t overexert yourself.
- Avoid exercises that involve lying flat on your back after the first trimester, as this position can restrict blood flow to the uterus.
Remember, every pregnancy is different, so it’s important to listen to your body and make adjustments as needed. If you experience any pain, dizziness, or shortness of breath while exercising, stop immediately and consult with your healthcare provider.
By incorporating safe and appropriate exercise into your routine, you can help fight pregnancy fatigue and boost your energy levels throughout each week of your pregnancy.
Overcoming Sleep Problems During Pregnancy
During pregnancy, many women experience difficulties with sleep. The tiredness and exhaustion that often accompany pregnancy can make it challenging to get a good night’s sleep. However, there are strategies you can use to overcome sleep problems and ensure you get the rest you need.
1. Establish a bedtime routine: Creating a consistent bedtime routine can signal to your body that it’s time to wind down and prepare for sleep. This could include activities like taking a warm bath, reading a book, or practicing relaxation techniques.
2. Create a comfortable sleeping environment: Invest in a supportive mattress and comfortable pillows to help alleviate any discomfort. It may also be helpful to use pillows to support your body, such as placing one between your knees to relieve pressure on your back.
3. Limit daytime napping: While it’s important to rest when you need to, excessive napping during the day can interfere with your ability to sleep at night. Try to limit daytime naps to 30 minutes or less, and avoid napping close to bedtime.
4. Manage stress and anxiety: Pregnancy can come with its fair share of worries and anxieties, which can interfere with sleep. Finding ways to manage stress, such as practicing relaxation exercises or talking to a supportive friend or partner, can help promote better sleep.
5. Practice good sleep hygiene: Keep your bedroom environment conducive to sleep by minimizing noise and light disturbances. Avoid stimulating activities, like vigorous exercise or consuming caffeine, close to bedtime.
6. Adjust your sleeping position: As your pregnancy progresses, sleeping on your side with a pillow between your legs can help alleviate back pain and improve comfort. Avoid sleeping flat on your back, as it can put pressure on your major blood vessels and cause dizziness or shortness of breath.
7. Seek professional help: If extreme fatigue or insomnia persists and is severely impacting your quality of life, it’s important to speak with your healthcare provider. They may be able to offer additional tips or recommend interventions to improve your sleep during pregnancy.
Remember, fatigue and tiredness are common during pregnancy, but it’s essential to prioritize your sleep for the health and well-being of both you and your baby. Using these strategies and seeking support when needed can help you overcome sleep problems and achieve better rest during each week of your pregnancy.
Seeking Support for Fatigue During Pregnancy
During pregnancy, fatigue is a common symptom that many women experience. It is normal to feel tired during different stages of pregnancy, especially during the first and third trimesters. Pregnant women often find themselves experiencing extreme exhaustion, making it difficult to keep up with their daily activities.
If you are feeling tiredness during pregnancy, it is essential to seek support from your healthcare provider, friends, and family. They can offer advice, share their experiences, and provide you with the emotional support you need.
Your healthcare provider can help identify any underlying causes for your fatigue and provide you with appropriate strategies to manage it. They may recommend adjustments to your diet, such as increasing your intake of iron-rich foods, staying hydrated, and getting enough rest.
Friends and family can help by offering to assist with household chores, cooking meals, or taking care of other responsibilities that may be adding to your fatigue. They can also provide emotional support by listening to your concerns and offering encouragement.
Joining a support group or an online community for pregnant women can also be beneficial. These platforms allow you to connect with other women who are going through similar experiences, providing a sense of camaraderie and understanding. You can share your struggles, exchange tips, and receive encouragement from others who are going through the same journey.
Remember that fatigue during pregnancy is a normal part of the process, and seeking support is crucial. By reaching out to your healthcare provider, friends, family, or joining a support group, you can find the necessary support to help manage fatigue and ensure a healthy and comfortable pregnancy.
When to Consult Your Healthcare Provider About Fatigue
Feeling tired is a common symptom during pregnancy, especially in the early and late stages. However, there are some instances where extreme tiredness or fatigue may be a cause for concern. If you experience any of the following, it may be a good idea to consult your healthcare provider:
1. Sudden, Severe Fatigue
If you find yourself going from normal levels of tiredness to extreme fatigue very quickly, it’s important to discuss this with your healthcare provider. Sudden and severe fatigue can be a sign of an underlying health issue that needs to be addressed.
2. Persistent Fatigue
While tiredness is expected during pregnancy, if you are experiencing persistent fatigue that lasts for weeks and doesn’t improve with rest, it’s worth mentioning to your healthcare provider. This could be a sign of anemia or another medical condition that needs to be evaluated.
Overall, it’s important to listen to your body and take note of any extreme tiredness or fatigue that seems out of the ordinary. Your healthcare provider can help determine if there are any underlying causes that need to be addressed for the health and well-being of both you and your baby.