Congratulations! You’re in the 35th week of your pregnancy, which means you are just a few short weeks away from meeting your little one. At 35 weeks pregnant, you’re likely experiencing a mix of excitement and anticipation along with some physical discomforts.
One of the major symptoms you may be feeling at this stage of your pregnancy is increased fatigue. Your body is working hard to support the growth and development of your baby, and this can leave you feeling exhausted. It’s important to get plenty of rest and listen to your body’s cues for when you need to slow down and take it easy.
Another common symptom of being 35 weeks pregnant is increased back pain. As your baby continues to grow, the added weight can put pressure on your spine and result in discomfort. Practicing good posture, using supportive pillows, and incorporating gentle stretches into your daily routine can help alleviate some of this pain.
As you enter the final weeks of your pregnancy, it’s also common to experience a range of emotions. You may feel excited, anxious, overwhelmed, or a mix of all three. Remember to reach out to your support system for guidance and reassurance during this time.
In terms of what to expect in the coming weeks, your baby will continue to gain weight and develop more fat layers to regulate their body temperature. They may also begin to engage in your pelvis in preparation for birth. If you haven’t already, now is a great time to start packing your hospital bag and finalizing any last-minute preparations.
As you navigate the final weeks of your pregnancy, it’s important to stay in tune with your body and communicate any concerns or questions with your healthcare provider. Remember to take care of yourself both physically and emotionally, and soon enough, you’ll be welcoming your little one into the world.
What to Expect at 35 Weeks Pregnant
At 35 weeks pregnant, you are in the midst of the 35th week of gestation. This is an exciting time in your pregnancy as you approach the end of your journey to motherhood.
During week 35, you may experience a variety of symptoms as your body prepares for childbirth. Some common symptoms at this stage include:
- Braxton Hicks contractions: You may notice these sporadic, sometimes uncomfortable contractions that help prepare your uterus for labor.
- Increased pelvic pressure: As your baby grows, you may feel increased pressure in your pelvic area.
- Shortness of breath: The growing baby puts pressure on your lungs, making it harder to breathe.
- Frequent urination: Your baby’s position can put pressure on your bladder, causing you to need to urinate more frequently.
- Swelling: Many women experience swelling in their feet and ankles due to increased fluid retention.
During this stage of pregnancy, it is important to continue to take care of yourself and your growing baby. Here are some tips to help you through this time:
- Rest and relax: It is important to get plenty of rest and relaxation as you approach the end of your pregnancy. Make sure to take breaks and listen to your body’s needs.
- Stay hydrated: Drink plenty of water to stay hydrated and help reduce swelling.
- Eat well: Focus on eating a balanced diet that includes plenty of fruits, vegetables, and whole grains to support your baby’s growth.
- Prepare for labor: Take time to educate yourself about the signs of labor and what to expect during childbirth. Create a birth plan and discuss it with your healthcare provider.
- Stay active: Engage in light exercises and activities approved by your healthcare provider to help prepare your body for labor and delivery.
As you enter the 35th week of pregnancy, you are getting closer to meeting your little one. Remember to take care of yourself and seek support from your healthcare provider as needed. Enjoy this special time as you prepare for the arrival of your baby.
Common Symptoms at 35 Weeks Pregnant
At 35 weeks of pregnancy, you are now along in your 35th week of gestation. This is a significant milestone as you are approaching the end of your pregnancy journey. The 35th week of pregnancy brings with it some common symptoms that many women experience.
One common symptom at 35 weeks pregnant is increased discomfort and aches. As your baby continues to grow, your uterus expands and puts pressure on your organs and muscles. This can lead to back pain, pelvic pain, and general discomfort. It’s important to find ways to relieve these symptoms, such as practicing proper posture, stretching, and using a pregnancy support belt.
Another common symptom at 35 weeks pregnant is difficulty sleeping. As your belly grows, finding a comfortable position can be challenging. Additionally, frequent urination and pregnancy hormones can disrupt your sleep. It’s important to try and establish a bedtime routine and create a relaxing environment to help promote better sleep.
Swelling, also known as edema, is another common symptom at 35 weeks pregnant. The increased blood volume and pressure from your growing baby can cause swelling in your hands, feet, and ankles. To help reduce swelling, try elevating your legs, avoiding standing or sitting for long periods, and wearing comfortable, supportive shoes.
Braxton Hicks contractions are another common symptom at 35 weeks pregnant. These are practice contractions that help prepare your body for labor. While they are usually painless and irregular, they can sometimes be uncomfortable or even mistaken for real labor contractions. It’s important to monitor the frequency and intensity of these contractions and contact your healthcare provider if you have any concerns.
Lastly, fatigue and difficulty breathing are common symptoms at 35 weeks pregnant. Your body is working hard to support your growing baby, and this can leave you feeling tired and short of breath. It’s important to rest as much as possible, listen to your body, and avoid overexertion.
Remember, every pregnancy is unique, and you may experience different symptoms or none at all. It’s important to talk to your healthcare provider about any concerns or questions you may have during this stage of pregnancy.
Physical Changes at 35 Weeks Pregnant
At 35 weeks pregnant, you are in the home stretch of your pregnancy journey. The 35th week marks an important milestone in gestation, as you are only 5 weeks away from reaching full term.
During this stage of pregnancy, you may experience a variety of physical changes as your body continues to adapt to the growing baby. Some of the common physical changes at 35 weeks pregnant include:
1. Weight Gain
By the 35th week of pregnancy, you may have gained around 25 to 35 pounds, depending on your pre-pregnancy weight. The weight gain is mainly due to the growing baby, amniotic fluid, placenta, and increased blood volume in your body.
2. Braxton Hicks Contractions
Braxton Hicks contractions are practice contractions that can start around the 35th week of pregnancy. These contractions may feel like a tightening or discomfort in your abdomen, but they are usually not painful or regular like true labor contractions.
3. Swelling
As your pregnancy progresses, you may notice increased swelling in your hands, feet, and ankles. This swelling, known as edema, occurs due to the increased fluid retention in the body. It is important to elevate your legs, avoid standing or sitting for long periods, and wear comfortable shoes to alleviate the swelling.
4. Shortness of Breath
As your baby grows larger and takes up more space in your abdomen, it can put pressure on your diaphragm, making it harder to take deep breaths. This can lead to shortness of breath, especially when you are active or lying flat on your back. It is recommended to sleep on your side and use pillows for support to help ease the discomfort.
5. Backache
The additional weight and changes in your posture can put strain on your back, leading to backaches. Practicing good posture, wearing supportive shoes, and doing gentle exercises or prenatal yoga can help alleviate the discomfort.
These physical changes are normal and expected during the 35th week of pregnancy. However, if you experience any severe or concerning symptoms, such as vaginal bleeding, severe abdominal pain, or decreased fetal movement, it is important to contact your healthcare provider for evaluation.
Emotional Changes at 35 Weeks Pregnant
Along the journey of pregnancy, the 35th week marks an important milestone. At 35 weeks pregnant, many women may experience a range of emotional changes as they approach the final weeks of their pregnancy.
The 35th week of pregnancy can bring a mix of emotions, including excitement, anticipation, anxiety, and impatience. As the due date draws near, it is natural to feel a heightened sense of anticipation and excitement about the arrival of the baby. However, along with these positive emotions, it is also common to experience anxiety and worry about labor, birth, and becoming a new parent.
During this stage of pregnancy, many women may find themselves feeling more emotional and sensitive. Hormonal changes can contribute to mood swings, making you feel both happy and teary at the same time. It is important to remember that these emotional changes are completely normal and to give yourself permission to feel whatever you are feeling.
It is also common for women at 35 weeks pregnant to feel a sense of impatience. The physical discomforts of the third trimester, such as backache, frequent urination, and difficulty sleeping, can take a toll on your emotional well-being. Just remember, it won’t be too much longer before you get to meet your little one.
To help manage these emotional changes, it can be helpful to talk to your partner, friends, or a supportive community of other pregnant women. Sharing your feelings and concerns can provide comfort and reassurance during this time. Taking time for self-care activities, such as soaking in a warm bath, practicing relaxation techniques, or engaging in activities that bring you joy, can also help alleviate stress and promote emotional well-being.
Remember, every woman’s experience of the 35th week of pregnancy is unique. If you are struggling with intense emotions, persistent feelings of sadness, or if you have concerns about your mental health, it is important to reach out to your healthcare provider for support and guidance.
Preparing for Labor at 35 Weeks Pregnant
At 35 weeks gestation, you are well along in your pregnancy and the 35th week is an important milestone. As your due date approaches, it’s important to start preparing for labor and delivery. Here are some tips to help you get ready:
Educate Yourself
Take the time to learn about the different stages of labor, pain management options, and the signs of labor. This will help you feel more in control and empowered during the birthing process.
Attend Childbirth Classes
Consider enrolling in childbirth classes, where you and your partner can practice breathing exercises, relaxation techniques, and learn about the various birthing positions. These classes can help you feel more confident and prepared for labor.
Prepare Your Birth Plan
Work with your healthcare provider to create a birth plan that outlines your preferences for labor and delivery. This can include your desires for pain management, who will be present in the delivery room, and any special requests you may have.
Pack Your Hospital Bag
As you get closer to your due date, pack a bag with essentials for your hospital stay. Include comfortable clothes, toiletries, nursing bras, and any items that will help you feel more comfortable during labor and recovery.
Set Up Your Support System
Ensure that you have a strong support system in place for when labor begins. This can include your partner, family members, or a doula. Having someone there to support you emotionally and physically can make a big difference during labor.
By taking the time to prepare for labor at 35 weeks pregnant, you can feel more confident and ready for the arrival of your baby. Remember to listen to your body and trust your instincts as you navigate this exciting time in your pregnancy.
Tips for the 35th Week of Pregnancy
At 35 weeks pregnant, you are nearing the end of your pregnancy journey. This is an exciting time as you prepare for the arrival of your baby. Here are some tips to help you make the most of the 35th week of gestation:
1. Stay active: Even though you may be feeling tired, it’s important to continue staying active. Gentle exercises like walking or swimming can help maintain your strength and prepare your body for labor.
2. Pack your hospital bag: It’s a good idea to have your hospital bag ready by the 35th week just in case you go into labor early. Include essentials like comfortable clothes, toiletries, and any necessary documents.
3. Finalize birth plan: Take some time to review and finalize your birth plan. Discuss your preferences with your healthcare provider and make sure everyone is on the same page regarding your birth wishes.
4. Prepare for breastfeeding: If you plan to breastfeed, now is a good time to start learning about it. Attend breastfeeding classes or speak to a lactation consultant to gather information and prepare yourself for this new experience.
5. Get plenty of rest: As you approach the end of your pregnancy, it’s important to prioritize rest. Make sure to get enough sleep and take breaks throughout the day to relax and recharge.
6. Stay hydrated: Drink plenty of water to stay hydrated. This is important for your overall well-being and can also help prevent common pregnancy discomforts like constipation and swelling.
7. Monitor fetal movement: Pay attention to your baby’s movements. If you notice a decrease in movement or any unusual patterns, contact your healthcare provider as it may indicate a problem.
8. Practice relaxation techniques: Take time to practice relaxation techniques such as deep breathing or meditation. These techniques can help you manage stress and promote a sense of calm during the final weeks of pregnancy.
9. Attend childbirth classes: If you haven’t already, consider attending childbirth classes. These classes provide valuable information about labor and delivery, and can help you feel prepared and confident for the big day.
Remember, every pregnancy is unique, so consult with your healthcare provider for personalized advice and recommendations during your 35th week of pregnancy!
Healthy Eating and Exercise at 35 Weeks Pregnant
Along the 35th week of gestation, it is important to prioritize healthy eating and exercise to support your pregnancy journey. At 35 weeks pregnant, you may start experiencing discomfort as your baby grows bigger and your body continues to change. However, maintaining a healthy diet and staying active can help alleviate discomfort and promote overall well-being.
In terms of healthy eating, it is crucial to focus on nutrient-dense foods that provide the necessary vitamins and minerals for both you and your growing baby. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. These foods can help boost energy levels, support proper fetal development, and aid in digestion.
It is also important to stay hydrated by drinking plenty of water throughout the day. Adequate hydration can help prevent common pregnancy issues such as constipation and swelling. Aim to drink at least eight to ten glasses of water daily.
When it comes to exercise, it is essential to engage in activities that are safe and appropriate for your pregnancy. Talk to your healthcare provider about the best exercises for you. Generally, low-impact exercises like walking, swimming, and prenatal yoga are recommended during the 35th week of pregnancy.
Exercise can help improve circulation, reduce swelling, and relieve back pain. It can also boost mood and promote relaxation. Remember to listen to your body and modify exercises as needed. Avoid high-impact activities or any exercises that put excessive strain on your abdomen.
However, it is important to note that every pregnancy is unique, and what may work for others might not work for you. Always consult with your healthcare provider before making any significant dietary or exercise changes. They can provide personalized recommendations based on your specific needs and medical history.
By eating a healthy diet and engaging in appropriate exercise, you can support your well-being during the 35th week of pregnancy and beyond. Take care of yourself and enjoy the remaining weeks of this exciting journey!
Monitoring Your Baby’s Movements
During the 35th week of pregnancy, your baby is growing and developing rapidly. As you inch closer to full term, it’s important to keep track of your baby’s movements to ensure they are healthy and active.
Why Monitoring Movements is Important
Your baby’s movements serve as an indication of their well-being. By keeping a close eye on their activity levels, you can detect any changes or abnormalities that may signal a problem. It’s important to remember that every baby is different, so what may be considered normal movement for one baby may differ for another.
Throughout the week, your baby should continue to move regularly. You may notice their movements becoming more defined and predictable as they have less space in the womb. However, you should still feel a similar number of movements.
What to Expect
As you reach 35 weeks of gestation, your baby’s movements may seem different. They may feel slower and less forceful, but you should still feel them consistently. Instead of big kicks, you may feel more jabs and rolls. This is because your baby is running out of space, so their movements become more constrained.
It’s important to pay attention to any significant changes in your baby’s movement patterns. If you notice a decrease in movements or a sudden increase in movement, it’s best to contact your healthcare provider. They can offer guidance and perform any necessary tests to ensure your baby’s well-being.
To monitor your baby’s movements, find a quiet and comfortable spot where you can focus on feeling their kicks, twists, and turns. You can also keep a kick count chart to track the number of movements you feel within a certain time frame. This can help you recognize any changes or patterns in your baby’s activity.
Remember, monitoring your baby’s movements is an essential part of prenatal care. If at any point you are concerned about your baby’s well-being, reach out to your healthcare provider for further evaluation. They are there to support you throughout your pregnancy journey.
Common Concerns at 35 Weeks Pregnant
During the 35th week of pregnancy, many expectant mothers may experience a variety of common concerns. These concerns are typically a normal part of the pregnancy journey and can occur along with the usual symptoms and changes that happen at this stage of gestation. It is important to remember that every pregnancy is unique, and what one woman experiences may differ from another.
Here are some common concerns that pregnant women may face at 35 weeks:
- Braxton Hicks contractions: These are usually short and infrequent contractions that prepare the body for labor. If they become more frequent or intense, it is important to contact a healthcare provider.
- Back pain: As the baby grows in size, the extra weight can cause strain on the back muscles, leading to discomfort and pain. Gentle exercises and proper posture can help alleviate this issue.
- Swelling: Many women experience swelling in their feet and ankles during pregnancy. To reduce swelling, it is recommended to elevate the legs, avoid standing or sitting for long periods, and wear comfortable shoes.
- Shortness of breath: The growing uterus can put pressure on the diaphragm, causing shortness of breath. Taking deep breaths and maintaining good posture can help improve breathing.
- Frequent urination: The baby’s position at this stage may put pressure on the bladder, leading to increased trips to the bathroom. It is important to stay hydrated and empty the bladder completely.
- Insomnia: Hormonal changes, discomfort, and anxiety can contribute to difficulty sleeping during pregnancy. Practicing relaxation techniques and establishing a sleep routine can aid in getting better rest.
- Nesting instincts: Many women may experience a sudden burst of energy and feel the urge to clean and prepare for the baby’s arrival. It is important to balance this nesting instinct with rest and relaxation.
- Pelvic pressure: As the baby descends into the pelvis, increased pressure on the pelvic area may cause discomfort or a feeling of heaviness. Gentle exercises and pelvic tilts can help relieve some of this pressure.
Remember to consult with a healthcare provider about any concerns or symptoms you may have during the 35th week of pregnancy. They can provide guidance and support to ensure the health and well-being of both you and your baby.
When to Call Your Doctor
If you are 35 weeks pregnant, you are in the 35th week of gestation. At this stage of pregnancy, it is important to be aware of any symptoms or changes that may require medical attention.
If you experience any of the following symptoms, it is recommended to call your doctor:
- Severe or persistent abdominal pain
- Heavy bleeding or spotting
- Decreased fetal movement
- Sudden and severe swelling of the hands, face, or legs
- Severe headaches or migraines
- Blurred vision or other visual disturbances
- Significant weight gain or rapid weight loss
- Signs of preterm labor, such as regular contractions before 37 weeks
- Fever or chills
- Severe itching
Remember: It’s always better to be safe than sorry. If you have any concerns or questions about your pregnancy, don’t hesitate to reach out to your healthcare provider. They are there to support you and ensure the health and well-being of both you and your baby.
Preparing Your Home for the Baby
As you approach the 35th week of pregnancy, you’re in the home stretch of your gestation period. It’s important to start preparing your home for the arrival of your baby so that you can welcome them into a safe and comfortable environment.
Create a Nursery
One of the first steps in preparing your home for the baby is setting up a nursery. Choose a room that will be dedicated to the baby, and consider painting the walls a soothing color. Install necessary furniture such as a crib, changing table, and dresser to store baby essentials.
Babyproofing
Now is the time to babyproof your home to ensure that it’s a safe space for your little one. Install baby gates at the top and bottom of stairs, cover electrical outlets, and secure furniture to the walls to prevent tipping. Remove any hazardous items or sharp objects from your baby’s reach.
Stock Up on Essentials
Gather all the essential items you’ll need for your baby’s arrival. Stock up on diapers, wipes, baby clothing, bottles, and formula if you’ll be using it. Don’t forget to purchase a car seat for safe travel.
Prepare Sleeping Arrangements
Decide where your baby will sleep once they arrive. Whether you choose a bassinet, crib, or co-sleeping arrangement, make sure the sleeping space is comfortable and free from hazards. Wash bedding and set up a cozy place for your baby to rest.
Organize Baby Supplies
Create an organized system for your baby’s supplies. Use baskets or bins to store diapers, clothing, and toys. Label everything so that it’s easy to find what you need during those early days and nights.
By preparing your home for the baby along the 35th week of pregnancy, you can alleviate stress and make the transition easier once your little one arrives.
Buying Baby Essentials for the 35th Week
When you’re 35 weeks pregnant, you’re well along in your gestation, and the arrival of your little one is just around the corner. In this article, we’ll discuss the essential items you should consider buying for your 35th week of pregnancy.
1. Clothes: As your pregnancy progresses, it’s important to have comfortable clothes that accommodate your growing belly. Look for loose-fitting tops, stretchy pants, and soft, breathable fabrics.
2. Nursery items: Set up your baby’s nursery by purchasing a crib, mattress, and bedding. Consider getting a dresser or storage unit to keep baby essentials organized.
3. Baby care products: Stock up on baby essentials like diapers, wipes, baby wash, and lotion. It’s also a good idea to have a baby thermometer, nail clippers, and a nasal aspirator on hand.
4. Feeding supplies: If you plan to breastfeed, consider buying nursing bras, breast pads, and a breast pump. If you plan to bottle-feed, get bottles, nipples, and formula as needed.
5. Safety items: Ensure your home is safe for your baby by baby proofing the house. Install safety gates, outlet covers, and cabinet locks.
6. Car seat: It’s important to have a car seat properly installed before your baby arrives. Choose a car seat that meets safety standards and fits your vehicle.
7. Baby gear: Consider getting a stroller, baby carrier, and a baby swing. These items can be helpful for soothing your baby and making your life easier.
8. Miscellaneous items: Don’t forget to stock up on items like burp cloths, bibs, pacifiers, and baby blankets. These simple items can be lifesavers when it comes to caring for your newborn.
As you approach the 35th week of your pregnancy, it’s important to start preparing for your baby’s arrival. By purchasing these essential items, you’ll be well-prepared for the early days of parenthood and ensure a smooth transition for both you and your baby.
Getting Ready for Maternity Leave
When you reach 35 weeks of pregnancy, you are in the final stretch of your gestation period. As your due date gets closer, it’s important to start preparing for your maternity leave.
One of the first things you should do is communicate with your employer about your plans. It’s important to let them know when you plan to start your leave and when you expect to return to work. You may need to provide them with certain documentation, such as a doctor’s note or a request form.
It’s also a good idea to start thinking about how you will manage your workload before and during your leave. Talk to your colleagues or supervisors about any projects or tasks that need to be completed before you go on leave, and make sure to delegate any necessary responsibilities. This will help ensure a smooth transition and minimize any disruptions to your work.
During your maternity leave, it’s important to take care of yourself and prioritize your well-being. Use this time to rest, bond with your baby, and recover from childbirth. Don’t be afraid to ask for help or accept assistance from family and friends. This will allow you to focus on the important task of taking care of your new little one.
Finally, it’s important to familiarize yourself with your company’s maternity leave policy and any applicable laws in your country. Understand your rights and entitlements, such as the length of your leave and whether you will be paid during this time. Knowing this information will help you plan and make informed decisions.
Remember, your maternity leave is a time to focus on your health and the well-being of your baby. Take the necessary steps now to ensure a smooth transition and a stress-free leave.
Birth Plan and Hospital Bag Checklist
During the 35th week of pregnancy, you may start thinking about creating a birth plan and getting your hospital bag ready. Here are some important things to consider:
Create a Birth Plan
Creating a birth plan allows you to communicate your preferences and expectations for labor and delivery with your healthcare provider. It can help ensure that your wishes are respected and followed as closely as possible. Some things to include in your birth plan are:
- Preferred pain management techniques
- Wishes regarding fetal monitoring
- Desired positions for labor and delivery
- Who you want to be present during the birth
- Preferences for the first moments after birth, such as immediate skin-to-skin contact
- Plans for breastfeeding or formula feeding
Get Your Hospital Bag Ready
It’s important to have a well-stocked hospital bag prepared in case you go into labor or need to be hospitalized before your due date. Here are some essentials to include:
- Comfortable clothing and pajamas
- Slippers or non-skid socks
- Toiletries, including toothbrush, toothpaste, and shampoo
- Nursing bras and breastfeeding supplies, if applicable
- Cell phone and charger
- Insurance information and ID
- Supportive items, such as pillows or a birthing ball
- Entertainment options, like books or magazines
- Newborn essentials, including clothing, diapers, and blankets
Now that you’re in the 35th week of gestation, it’s important to start preparing for labor and delivery. Creating a birth plan and having your hospital bag ready can help ensure a smoother experience when the time comes.
What Your Partner Can Do to Support You
At 35 weeks of gestation, you are well into your 35th week of pregnancy and along the journey of pregnancy, your partner has been there with you every step of the way. Now, during the 35th week, your partner can continue to provide support and care to help ease any discomfort or stress you may be experiencing.
Here are a few things your partner can do to support you during this stage of pregnancy:
| 1. Offer Physical Help: | Your partner can help with household chores, running errands, and even assist with simple tasks like putting on your shoes or helping you get up from a sitting position. As your belly grows bigger and you may experience fatigue, these small gestures of physical assistance can make a big difference. |
| 2. Provide Emotional Support: | Pregnancy can bring a rollercoaster of emotions. Your partner can be there to listen, be empathetic, and offer words of encouragement. They can let you know that you are not alone and reassure you that what you’re feeling is normal. |
| 3. Attend Prenatal Appointments: | Your partner can accompany you to prenatal appointments during the 35th week of pregnancy. This not only shows their support but also allows them to stay informed about the progress of your pregnancy. |
| 4. Help with Relaxation: | Your partner can assist you in finding ways to relax and unwind. This can include giving you a gentle massage, setting up a comfortable environment for you to rest, or suggesting calming activities such as prenatal yoga or meditation. |
| 5. Educate Themselves: | Encourage your partner to learn more about the 35th week of pregnancy and what you may be experiencing. This knowledge can help them understand what you’re going through and enable them to better support you. |
Overall, the 35th week of pregnancy can be a challenging time physically and emotionally. Having your partner by your side, supporting you through these challenges, can make a significant difference in your well-being and help you feel more prepared for the upcoming weeks before your little one arrives.