Uncovering the Surprising and Common Foods That Pregnant Women Crave

Pregnancy is a time of many changes for a woman’s body, both physically and emotionally. One of the most well-known aspects of pregnancy is the various cravings and desires that women experience. These cravings can range from the typical hankerings for chocolate to the more unusual longings for pickles and ice cream.

While each pregnancy is unique, there are some cravings that are more popular than others. For example, pizza and potato chips are two of the most commonly craved foods during pregnancy. The combination of savory and salty flavors makes these treats irresistible to many expectant mothers.

In addition to the classic pizza and chips combo, fruit is also a popular craving among pregnant women. Perhaps it’s the natural sweetness of the fruit or the refreshing burst of flavor, but many women find themselves reaching for a juicy piece of fruit to satisfy their pregnancy craving.

Pasta and burgers are other common pregnancy cravings that many women experience. The combination of carbohydrates and protein in these foods can provide a quick energy boost and satisfy hunger pangs. And of course, no list of pregnancy cravings would be complete without mentioning chocolate. The rich, creamy taste of chocolate is enough to make any pregnant woman’s heart skip a beat.

While these cravings can certainly be enjoyable, it’s important for expectant mothers to remember to maintain a balanced diet throughout their pregnancy. Indulging in the occasional craving is perfectly fine, but it’s also important to make sure you’re getting all the necessary nutrients for a healthy pregnancy. So go ahead and enjoy that slice of pizza or piece of cake, but don’t forget to load up on veggies and other nutritious foods as well.

Sweet and Salty Combos

During pregnancy, it’s common for women to experience intense cravings and desires for certain foods. One popular craving combination is the sweet and salty combo. The contrast of flavors creates a unique and satisfying sensation that many women find irresistible.

Some typical sweet and salty cravings include:

Ice cream and potato chips: This unlikely pairing combines the creamy sweetness of ice cream with the crunch and saltiness of potato chips. It’s a strange combination, but many pregnant women find it surprisingly delicious.

Pizza with fruit: A slice of pizza topped with fresh fruit can satisfy both sweet and savory cravings. The sweetness of the fruit complements the tanginess of the tomato sauce and cheese, creating a unique flavor experience.

Burgers with chocolate: It may sound strange, but some expectant moms hanker for the combination of a juicy burger and a piece of rich, dark chocolate. The savory and salty taste of the burger pairs surprisingly well with the sweetness of the chocolate.

Cake with pickles: This is perhaps one of the most frequent sweet and salty cravings during pregnancy. The sweet and moist cake is enhanced by the tangy and salty flavor of pickles, creating a unique flavor contrast that many pregnant women find irresistible.

Pasta with potato chips: Combining carb-heavy pasta with crispy, salty potato chips is a common craving combo. The softness of the pasta contrasts with the crunch of the chips, creating a satisfying texture combination.

While these cravings may seem unusual, they are a perfectly normal part of pregnancy. So if you find yourself longing for sweet and salty combos, don’t worry – you’re not alone!

Pickles and Ice Cream

One of the most popular and frequent pregnancy cravings is the combination of pickles and ice cream. Although it may sound strange, many pregnant women have reported hankerings for this unique pairing.

Chocolate, potato chips, burgers, cake, pasta, and pizza are among the other typical cravings during pregnancy. However, the desires for pickles and ice cream seem to stand out.


Pickles are a common craving during pregnancy due to their unique taste and texture. Many women find themselves longing for the salty and tangy flavor that pickles offer. It is believed that the high sodium content in pickles may be the reason behind this craving, as pregnant women often have increased blood volume and may need more electrolytes.

Ice Cream

Ice cream cravings are also very frequent among pregnant women. The creamy and sweet nature of ice cream can provide comfort and satisfy a woman’s sweet tooth. Some women may also crave the cold temperature to help alleviate symptoms like morning sickness or hot flashes.

When combined, the contrast between the cold ice cream and the crunchy pickles creates an interesting mix of flavors and textures. The combination of these two cravings can fulfill both the desire for something sweet and something salty, making it a popular choice among pregnant women.

Overall, while pickles and ice cream may seem like an unusual pairing, it is a craving that many pregnant women experience. It is important to remember that each woman’s pregnancy cravings are unique, and what one person craves may be different from another. Whether it’s pickles, ice cream, or any other food, it’s important to listen to your body and fulfill your cravings in moderation.

Citrus Fruits

When it comes to pregnancy cravings, citrus fruits are a common desire for many expectant mothers. While cake, pasta, and chocolate may be the most frequently hankered for foods, the cravings for citrus fruits are also quite popular.

Fruit cravings during pregnancy

During pregnancy, it is typical for women to experience frequent cravings for various foods. While some may have strong desires for pickles, ice cream, or pizza, others may find themselves longing for citrus fruits. These cravings for fruits like oranges, lemons, and grapefruits can be intense and difficult to ignore.

There are several reasons why citrus fruits are often desired during pregnancy. Firstly, they are known to be a good source of vitamin C, which is important for the health of both the mother and the baby. Additionally, citrus fruits have a refreshing and tangy taste, which can be quite satisfying for those experiencing pregnancy cravings.

Furthermore, citrus fruits can be a healthy alternative to some of the more indulgent cravings, such as cake or burgers. They are low in calories and high in fiber, making them a nutritious choice for expectant mothers.

Incorporating citrus fruits into pregnancy diet

For those who crave citrus fruits during pregnancy, there are many ways to satisfy these desires. One option is to simply eat the fruits on their own, enjoying their natural flavor and juiciness. Another idea is to incorporate citrus fruits into meals, such as adding lemon juice to pasta dishes or using oranges in salad dressings.

Additionally, pregnant women can indulge in citrus-flavored treats, such as sorbets or smoothies. These provide a sweet and refreshing taste while still offering the benefits of citrus fruits.

Citrus Fruits Nutritional Benefits
Oranges High in vitamin C and fiber
Lemons Good source of vitamin C and antioxidants
Grapefruits Rich in vitamin C and hydrating properties

In conclusion, the cravings for citrus fruits during pregnancy are common and understandable. Whether it’s the tangy taste, the nutritional benefits, or simply the refreshing flavors, incorporating citrus fruits into a pregnancy diet can be a healthy and satisfying way to fulfill those cravings.

Spicy Foods

Alongside the common pregnancy food longings for potato chips, fruit, pasta, pickles, chocolate, ice cream, pizza, burgers, and cake, spicy foods are also one of the most popular cravings during pregnancy. Many expectant mothers find themselves with frequent desires for spicy and flavorful dishes.

Spicy foods not only provide a burst of taste but can also offer a temporary relief from nausea and morning sickness. The extra kick of heat in dishes like spicy chicken curry or spicy salsa can satisfy the hankerings of pregnant women.

It’s important to keep in mind that each pregnancy is unique, and while some women crave spicy foods, others may find them too intense or irritating during this time. It’s always recommended to listen to your body’s cravings and desires while keeping your health and comfort in mind.

If you’re a fan of spicy food, indulge in moderation and make sure to choose dishes that are safe for pregnancy, avoiding any potential risks associated with certain ingredients. Remember, what matters most is maintaining a balanced and wholesome diet that nourishes both you and your baby.

Dairy Products

During pregnancy, many women experience strong hankerings and longings for certain foods. Dairy products are often frequent desires among expectant mothers. It is not uncommon for pregnant women to crave different types of dairy products, such as milk, cheese, and yogurt.

One typical craving among many pregnant women is for ice cream. The creamy, cold texture of ice cream can be very satisfying and comforting. Some women may also have cravings for milkshakes or smoothies made with dairy products and fruit.

Another popular dairy craving during pregnancy is for cheese. Whether it’s melted cheese on pizza or a creamy cheese sauce on pasta, the tangy and savory flavors of cheese can be very satisfying. Some women may even find themselves enjoying cheese on its own or paired with fruit.

Chocolate milk is yet another common pregnancy craving. The combination of sweet chocolate and creamy milk can create a delicious and indulgent treat. Some women may also crave other chocolate dairy products, such as chocolate yogurt or pudding.

While not technically a dairy product itself, many pregnant women also have cravings for foods that are commonly paired with dairy products. For example, pickles and potato chips are often craved alongside a cold glass of milk. Similarly, cake and other sweet treats may be desired with a side of ice cream or whipped cream.

In conclusion, cravings for dairy products are a normal and common part of pregnancy. Whether it’s a hankering for cheese, a desire for chocolate milk, or a longing for ice cream, these cravings can be indulged in moderation to satisfy the unique desires of each expectant mother.


Chocolate is one of the most typical and popular cravings experienced during pregnancy. Many women find themselves hankering for a sweet treat, and chocolate is often at the top of the list. Whether it’s a chocolate cake, a fruit dipped in chocolate, or simply a chocolate bar, the desire for chocolate is frequent among pregnant women.

Alongside other common cravings such as burgers, ice cream, pizza, and potato chips, chocolate satisfies a pregnant woman’s sweet tooth. Its rich and indulgent flavor can provide a sense of comfort and pleasure during this special time.

Additionally, chocolate contains certain compounds that may have mood-enhancing effects. It is believed that these compounds, such as phenylethylamine, can help improve mood and reduce stress, which can be beneficial during pregnancy.

From chocolate-covered strawberries to chocolate chip cookies, the options for indulging in chocolate during pregnancy are endless. Whether it’s enjoyed in moderation or in larger quantities, chocolate is a go-to craving for many expectant mothers.

It’s worth noting that cravings can vary from woman to woman, and not all pregnant women crave chocolate. Some may have a stronger hankering for other foods like pasta or salty snacks. Ultimately, it’s important for expectant mothers to listen to their bodies and satisfy their cravings in a healthy and balanced way.

Red Meat

Among the typical and frequent cravings that women experience during pregnancy are hankerings for red meat. While pickles, cake, and ice cream may be more popular cravings, red meat, especially in the form of burgers or steak, is also a common desire. Many women find themselves longing for the taste and texture of a juicy piece of red meat.

Red meat cravings during pregnancy can be influenced by the body’s need for iron and protein. Beef in particular is a good source of both nutrients, making it an appealing choice for expecting mothers. Some women may also crave red meat due to its rich, savory flavor and the satisfaction it brings.

Although not the most talked-about pregnancy cravings, red meat desires are quite common. They may occur alongside cravings for other foods like potato chips, chocolate, fruit, or pasta. It’s important for pregnant women to listen to their bodies and indulge in these cravings in moderation, ensuring a balanced and healthy diet overall.

Ice Cubes

Ice cubes are one of the most common and frequent pregnancy cravings. While pizza and pickles may be more typical hankerings, many pregnant women also experience intense desires for ice cubes. This may be due to the refreshing and cooling effect that ice cubes provide, especially during the hot summer months.

Ice cubes are often craved alongside other popular pregnancy cravings, such as potato chips, cake, chocolate, and ice cream. These longings for cold and crunchy textures are a common theme during pregnancy.

Pregnant women may also crave ice cubes as a way to satisfy the need for hydration and to combat pregnancy-related symptoms such as nausea and heartburn. Chewing on ice cubes can provide temporary relief and a soothing sensation.

To incorporate ice cubes into their pregnancy diet, some women may choose to freeze fruit juice or herbal tea into ice cube trays for a flavorful twist. Others may simply enjoy the plain and refreshing taste of ice.

Benefits of Ice Cubes During Pregnancy:
• Provides a cooling and refreshing sensation
• Can help relieve nausea and heartburn
• Provides hydration
• Can be paired with other pregnancy cravings
• Offers a crunchy texture

In conclusion, while ice cubes may seem like a unusual pregnancy craving, they are actually quite common. Whether enjoyed on their own or paired with other foods, ice cubes provide pregnant women with a refreshing and satisfying treat during their journey to motherhood.

Peanut Butter

Peanut butter is a popular craving among pregnant women. It is commonly enjoyed on toast, as a sandwich with jelly, or as a dip for fruits and vegetables. Many women also crave peanut butter mixed with other foods, such as burgers, pasta, cake, and even pickles.

One of the most typical pregnancy cravings is peanut butter and ice cream. The combination of the creamy peanut butter and the cold, sweet ice cream satisfies both the sweet and salty hankerings that many pregnant women experience.

In addition to being a delicious treat, peanut butter also offers some nutritional benefits for pregnant women. It is a good source of protein, healthy fats, and essential nutrients like folate and iron. However, pregnant women should be mindful of their portion sizes as peanut butter can be high in calories.

Other common desires during pregnancy include pizza, chocolate, potato chips, and various fruits. However, peanut butter seems to be one of the most frequently craved foods, possibly due to its versatility and satisfying flavor.

So, if you find yourself craving peanut butter during your pregnancy, go ahead and indulge in moderation. Whether you enjoy it on its own, mixed with other foods, or as a topping for your favorite treats, peanut butter can be a delicious and satisfying addition to your pregnancy diet.

French Fries

French fries are one of the most popular pregnancy cravings. Along with pizza and fruit, they are among the most frequent cravings during pregnancy. Cravings for pasta, cake, and chocolate are also typical. Many women also have a strong hankering for burgers, ice cream, and potato chips. These cravings are common among pregnant women and can be attributed to hormonal changes and increased appetite. French fries provide a satisfying and comforting experience for many expectant mothers, making them a popular choice for fulfilling pregnancy cravings.

Mexican Food

When it comes to pregnancy cravings, Mexican food is often at the top of the list. Many women experience strong longings and desires for the flavors and spices that are commonly found in Mexican cuisine.

Popular Mexican Dishes

One of the most frequent hankerings during pregnancy is for tacos. Whether it’s beef, chicken, or vegetarian filling, the combination of meat, cheese, and fresh toppings satisfies the cravings.

Tamales are another popular choice among pregnant women. These delicious treats made of masa dough filled with various ingredients are often enjoyed during celebrations, and pregnancy can feel like a daily celebration!

Mexican Sweets

It’s not just savory dishes that pregnant women desire. Many expectant mothers often crave Mexican desserts.

One of the most typical sweet treats craved during pregnancy is the tres leches cake. This moist sponge cake soaked in three types of milk is a favorite among those with a sweet tooth.

Another popular dessert is the churro, a deep-fried pastry covered in cinnamon and sugar. The crispy exterior and soft, doughy interior make it a perfect indulgence for pregnancy cravings.

Spicy and Savory

It’s no secret that Mexican cuisine is known for its spices and flavors. Pregnant women often find themselves hankering for the heat and intensity that comes with dishes like enchiladas and tamales with salsa.

In addition to spicy dishes, pregnant women may also have frequent desires for other savory options. From quesadillas and burritos to Mexican-style rice and refried beans, these dishes provide a satisfying and filling meal.

A Healthy Twist

While some pregnancy cravings lean towards the indulgent side, many women also desire healthier options. Mexican cuisine offers delicious and nutritious choices.

Fruit is a popular choice among pregnant women who crave something refreshing and light. Tropical fruits like mango and pineapple are often enjoyed in Mexican fruit salads or as a topping for tacos and salads.

Pregnant women also frequently desire Mexican-style grilled vegetables. Grilled peppers, onions, and zucchini add a flavorful and healthy twist to any meal.

Cravings on-the-go

Mexican fast food is another pregnancy craving that can’t be ignored. On-the-go options like tacos, burritos, and nachos satisfy those moments when a pregnant woman needs something quick and satisfying.

Fast-food chains offer a wide variety of Mexican options, making it easier for expectant mothers to find a quick fix for their pregnancy cravings.

Most Craved Mexican Food During Pregnancy
Tres Leches Cake
Grilled Vegetables
Fast Food Mexican Options


Watermelon is a popular craving among pregnant women. Alongside typical pregnancy cravings such as burgers, ice cream, pizza, pasta, cake, fruit, and chocolate, watermelon is one of the most frequent hankerings.

Many women experience cravings for watermelon during pregnancy due to its refreshing and hydrating qualities. The sweet and juicy taste of watermelon can be incredibly satisfying, particularly during the hot summer months.

Rich in Nutrients

In addition to its delightful taste, watermelon also offers various health benefits. It is packed with essential vitamins and minerals, including vitamin C, vitamin A, potassium, and magnesium.

Watermelon is also an excellent source of hydration, comprising about 92% water. Staying adequately hydrated during pregnancy is crucial for the overall well-being of both the mother and the baby.

Healthy Alternative

Choosing watermelon as a craving option can be a healthier alternative to sugary snacks or high-calorie treats. It is low in calories and fat, making it a guilt-free choice for expectant mothers.

Some women may also find that watermelon helps alleviate common pregnancy symptoms, such as morning sickness and heartburn. Its natural sweetness can satisfy sweet cravings without causing excessive discomfort.

Overall, watermelon is a refreshing and nutritious option for pregnant women to indulge their cravings while supporting their health and well-being.


Pizza cravings are among the most frequent and popular pregnancy hankerings. Many women find themselves longing for a slice of delicious pizza during pregnancy.

While it’s not uncommon for pregnant women to crave pickles, cake, pasta, ice cream, chocolate, or fruit, pizza is one of the most typical and desired foods during pregnancy.

Why do pregnant women crave pizza?

There are several reasons why pregnant women may crave pizza. Firstly, it could be due to hormonal changes that affect taste buds and make the combination of cheese, sauce, and toppings on pizza particularly appealing.

Moreover, pizza is a versatile food that can satisfy various cravings. Whether a woman craves something savory, salty, or cheesy, pizza often checks all the boxes.

What are some popular pizza toppings during pregnancy?

When it comes to pizza toppings, pregnant women often have their specific desires. Some frequent toppings include pepperoni, mushrooms, olives, onions, and bell peppers.

However, it’s important for pregnant women to be mindful of their dietary needs and consult with their healthcare provider about any potential risks associated with specific pizza toppings or ingredients.

Can pregnant women eat pizza?

Yes, pregnant women can generally enjoy pizza as part of a balanced diet. However, it’s important to opt for healthier options whenever possible, such as whole wheat crust, minimal processed meats, and plenty of vegetable toppings.


Pizza cravings are a common and typical occurrence during pregnancy. They are often driven by hormonal changes and the versatility of pizza in satisfying different cravings. While it’s important for pregnant women to make mindful choices when it comes to pizza toppings, indulging in a slice of pizza from time to time can be a delicious and satisfying treat during pregnancy.


One of the most common pregnancy cravings is cereal. Many pregnant women find themselves hankering for a big bowl of their favorite cereal, whether it’s a sweet, sugary kind or a healthier option.

Popular Cereal Choices

Some of the most frequent cereal desires during pregnancy include:

  • Chocolate cereal
  • Fruit-flavored cereal
  • Cereal with nuts
  • Oat-based cereal

Pregnant women often crave cereal because it is a quick and easy snack or meal option. It can be enjoyed with milk or yogurt for added creaminess and nutritional value.

Cereal as a Pregnancy Craving

Cereal cravings during pregnancy are not unusual, as they are a typical part of the range of pregnancy cravings a woman may experience. Other common pregnancy cravings include ice cream, potato chips, cake, pickles, pasta, pizza, and more. These cravings can be attributed to hormonal changes and nutritional needs during pregnancy.

If you find yourself longing for cereal during pregnancy, it is generally safe to indulge in moderation. However, it is always important to listen to your body and consult with your healthcare provider for personalized guidance on your specific dietary needs and cravings during pregnancy.


Another typical and frequent pregnancy craving is sushi. Although it is generally advised to avoid raw fish during pregnancy due to the risk of foodborne illnesses and high levels of mercury, many pregnant women still have a hankering for this popular Japanese dish.

Instead of traditional sushi rolls with raw fish, pregnant women often satisfy their desires by opting for sushi rolls made with cooked ingredients such as fruit, vegetables, or tempura. These alternatives provide the same satisfying flavors and textures without the potential risks.

Pregnant women may also crave other types of food commonly associated with sushi, such as soy sauce, ginger, and wasabi. These condiments can add a burst of flavor to other pregnancy cravings like potato chips, pasta, pizza, cake, pickles, ice cream, and burgers.

It’s important for expectant mothers to listen to their bodies’ cravings, but also to make informed choices that prioritize their health and the health of their baby. As always, it’s best to consult a healthcare professional for personalized advice and guidance regarding pregnancy cravings and their potential impact.

Fried Chicken

Fried chicken is one of the most popular pregnancy cravings. Many women long for this crispy and savory dish during their pregnancy. It is a typical pregnancy craving alongside other frequent desires such as cake, fruit, pasta, burgers, potato chips, pickles, and chocolate.

Pregnancy cravings can vary from woman to woman, but fried chicken often tops the list of hankerings. The crispy skin and juicy meat of fried chicken can satisfy those cravings for a satisfying and hearty meal.

While it is important for pregnant women to maintain a balanced diet, indulging in a craving for fried chicken every now and then is completely normal. It is essential to listen to your body and give in to those cravings in moderation.

Benefits of Eating Fried Chicken During Pregnancy
  • Fried chicken provides a good source of protein to support the development of the baby.
  • It can help alleviate hunger pangs and provide a sense of satisfaction.
  • The savory flavors of fried chicken can help combat nausea and morning sickness.
  • Enjoying a meal you crave can improve mood and reduce stress during pregnancy.
  • It can be a comforting and enjoyable indulgence during this exciting time.

When indulging in fried chicken during pregnancy, it is important to choose wisely. Opt for homemade or quality restaurant versions that are cooked in a healthy oil and avoid excessive amounts of salt or seasoning.

It is also advisable to pair fried chicken with nutritious sides such as steamed vegetables or a fresh salad to ensure a well-rounded meal. Remember to drink plenty of water to stay hydrated and support overall pregnancy health.

In conclusion, fried chicken is one of the most common pregnancy cravings and can be enjoyed in moderation during this special time. When consumed with balance and paired with nutritious choices, it can satisfy those pregnancy desires while still maintaining a healthy lifestyle.


Milkshakes are a popular craving during pregnancy. Many expectant mothers hanker for a cold and refreshing milkshake to satisfy their longings for something sweet and creamy. Whether it’s a chocolate milkshake, a strawberry milkshake, or even a cookies and cream milkshake, the choices are endless.

One of the typical cravings during pregnancy is for something cold and sweet. A milkshake can fulfill those desires and provide a refreshing treat during a time when many women experience increased body temperature.

Some expectant mothers also crave the combination of salty and sweet. They may have a strong desire for potato chips or pickles, but also want something sweet like a milkshake. Combining these two cravings, they might opt for a salted caramel milkshake or a milkshake with a salty pretzel topping.

Another popular milkshake flavor among pregnant women is fruit. Whether it’s a strawberry banana milkshake, a mixed berry milkshake, or a tropical fruit milkshake, the fresh and natural sweetness of fruit can be a satisfying choice.

Milkshakes can also be a great way for pregnant women to get some extra nutrients. They can add ingredients like spinach or avocado to their milkshakes to add some vitamins and minerals to their pregnancy diet. This is especially important for women who may have aversions to certain foods during pregnancy.

Overall, milkshakes are a delicious and versatile choice for satisfying pregnancy cravings. Whether it’s a classic chocolate milkshake or a creative combination of flavors, they can provide a much-needed treat during this special time.