What to Expect and How to Prepare When You’re 34 Weeks Pregnant

Congratulations, you are in your 34th week of pregnancy! At 34 weeks gestation, you are nearing the end of the third trimester and getting closer to meeting your little one.

During this time, you may start to feel a mix of excitement and anticipation along with some physical discomforts. At 34 weeks, your baby is fully developed and continues to gain weight along with increased brain development.

As you approach the end of your pregnancy, you may notice that your baby’s movements feel stronger and more frequent. This is because there is less room in your uterus for them to move around. You may also experience some discomfort as your baby’s head engages in your pelvis, putting pressure on your bladder and causing frequent trips to the bathroom.

At 34 weeks pregnant, it’s important to continue to take care of yourself and your growing baby. Make sure to eat a balanced diet, stay hydrated, and get plenty of rest. You may also want to start practicing relaxation techniques and preparing for labor and delivery.

In the coming weeks, you will have regular check-ups with your healthcare provider to monitor your baby’s growth and development. You may also discuss your birth plan and any concerns or questions you may have.

Remember, every pregnancy is different, so it’s important to listen to your body and reach out to your healthcare provider if you have any concerns. Enjoy this final stretch of your pregnancy and get ready to welcome your little one into the world!

Development of Your Baby at 34 Weeks

At 34 weeks along in your pregnancy, your baby is about the size of a cantaloupe. At this point, they have been growing for 34 weeks in gestation and are now considered near full term.

During this week, your baby continues to develop and gain weight. Their skin, which was once translucent, is now becoming opaque as fat deposits build up underneath. This fat not only adds a cute chubbiness to their appearance but also helps regulate their body temperature once they are born.

Their lungs are also maturing, producing more surfactant, a substance that helps the air sacs in the lungs inflate and deflate. This is an important milestone as it prepares your baby for breathing independently outside the womb.

Brain Development

At 34 weeks, your baby’s brain is undergoing rapid development. The cerebral cortex, responsible for critical thinking, problem-solving, and memory, is growing and forming wrinkles called convolutions. These convolutions increase the surface area of the brain, allowing for more complex connections and higher cognitive abilities.

The baby’s brain is also experiencing rapid eye movement (REM) sleep, which is essential for the development of their visual and auditory processing centers. During REM sleep, your baby may be seen blinking, fluttering their eyelids, and even practicing breathing movements.

Sensory Development

By week 34, your baby’s five senses are becoming well-developed. They can hear your voice and may even respond to familiar sounds or music. Their sense of taste is also developing as they swallow and taste the amniotic fluid surrounding them.

Their sense of touch is becoming more refined, and they may respond to light touches or pressure on your belly. Studies have shown that babies can even distinguish between different textures by this stage of pregnancy.


At 34 weeks pregnant, your baby has come a long way in terms of development. They continue to put on weight, mature their lungs, and develop their brain and senses. As their due date approaches, they will be ready to meet you and experience the world outside the womb.

Physical Changes at 34 Weeks Pregnant

During the 34th week of pregnancy, you may start to notice some physical changes as your baby continues to grow and develop. These changes are a natural and normal part of the third trimester and are a sign that your body is preparing for childbirth.

Increased Size and Weight Gain

At 34 weeks gestation, your baby is getting bigger by the day. This means that your belly is also growing in size. You may notice that it is becoming more difficult to find comfortable positions to sit or lie down, and you may need to adjust your sleeping arrangements to accommodate your growing belly.

Braxton Hicks Contractions

At this stage of pregnancy, you may experience Braxton Hicks contractions more frequently. These contractions are practice contractions that help prepare your body for labor. They may feel like a tightening or squeezing sensation in your abdomen and usually last for about 30 seconds to a minute. If you are unsure whether you are experiencing Braxton Hicks contractions or real contractions, it is always a good idea to contact your healthcare provider.

Overall, the 34th week of pregnancy brings along physical changes that are a normal part of this stage of gestation. Remember to listen to your body and rest when you need to. Soon enough, you will meet your little one and all these changes will be well worth it.

Emotional Changes at 34 Weeks Pregnant

During the 34th week of pregnancy, many women experience a range of emotional changes. These changes are a normal part of the gestation period and can be attributed to the hormonal fluctuations and physical strain that come along with being 34 weeks pregnant.

One common emotional change at this stage is increased anxiety or mood swings. As the due date approaches, expectant mothers may feel a mix of excitement and nervousness. This uncertainty about what lies ahead, paired with the physical discomforts of the third trimester, can sometimes lead to heightened emotions.

It’s also common for women to feel more tired and overwhelmed as their pregnancy progresses. The physical strain of carrying a growing baby can take a toll on a woman’s energy levels, making everyday tasks feel more challenging. This can sometimes lead to feelings of frustration or irritability.

Dealing with Emotional Changes

If you’re feeling overwhelmed or experiencing mood swings, it’s important to remember that these emotions are normal and temporary. Here are a few strategies to help you cope:

  • Seek support: Reach out to your partner, friends, or family members for emotional support. Talking to others who have been through pregnancy can also provide reassurance.
  • Practice self-care: Make time for activities that help you relax and unwind. This could include taking a warm bath, listening to calming music, or practicing gentle prenatal yoga.
  • Communicate with your healthcare provider: If you’re finding it difficult to manage your emotions, don’t hesitate to discuss your feelings with your healthcare provider. They can offer advice and support.

Remember, every woman’s experience during pregnancy is unique, and it’s normal to have ups and downs. Take each day as it comes, and don’t be too hard on yourself. Soon, you’ll be welcoming your little one into the world!

Common Symptoms at 34 Weeks Pregnant

During the 34th week of pregnancy, many women experience a variety of common symptoms. These symptoms can vary from woman to woman, but they are often a normal part of the third trimester and can be expected at this stage of gestation.

  • Increased fatigue: As your pregnancy progresses, it is common to feel more tired than usual. Your growing baby requires more energy, and hormonal changes can also contribute to feelings of fatigue.
  • Shortness of breath: As your baby grows, there is less room for your lungs to expand, leading to feelings of breathlessness. This can be especially noticeable when you are active or lying flat on your back.
  • Braxton Hicks contractions: These are practice contractions that help prepare your body for labor. They are often described as a tightening or squeezing sensation in your abdomen.
  • Increased frequency of urination: As your uterus expands, it can put pressure on your bladder, leading to more frequent trips to the bathroom.
  • Backaches: The added weight of your growing baby along with hormonal changes can cause discomfort in your lower back. Practicing good posture and using supportive pillows while sleeping can help alleviate this symptom.
  • Swollen feet and ankles: Increased fluid retention and pressure from your growing uterus can cause swelling in your feet and ankles. Elevating your legs when possible and wearing comfortable shoes can help alleviate this symptom.

While these symptoms are common at 34 weeks pregnant, it is always important to consult with your healthcare provider if you have any concerns or if your symptoms become severe or persistent.

Preparing for Labor and Delivery

During the 34th week of pregnancy, you are along in your gestation and getting closer to the end of your pregnancy journey. It is important to start preparing for the labor and delivery process to ensure a smooth experience.

1. Educate Yourself

Take the time to educate yourself about the process of labor and delivery. Attend childbirth classes or read books and resources that provide information on what to expect during labor, different delivery options, and pain management techniques. The more knowledge you have, the better prepared you will be.

2. Create a Birth Plan

Discuss your birth preferences with your healthcare provider and create a birth plan. A birth plan outlines your preferences for pain management, delivery positions, who you want in the delivery room, and any special requests or considerations. While your birth plan may not go exactly as planned, having one can help guide your healthcare team and ensure your desires are known.

Remember that every labor and delivery experience is unique, and it is important to stay flexible and open to adjustments as needed.

During this stage of pregnancy, it is normal to feel a mix of excitement and anxiety about labor and delivery. Remember to reach out to your healthcare provider with any questions or concerns you may have. They can provide you with guidance and support to help you through this final stage of pregnancy.

Tracking Your Baby’s Movement

At 34 weeks pregnant, you are in the 34th week of gestation, and your baby is continuing to grow and develop along with your pregnancy. As your due date approaches, it’s important to keep track of your baby’s movements to ensure they are healthy and active.

During the 34th week of pregnancy, your baby’s movements may become more frequent and noticeable. You may feel kicks, punches, and even rolls as your baby explores their limited space within the womb. Pay attention to the patterns of movement and note any changes or decrease in activity.

Monitoring your baby’s movements can provide important insights into their well-being. The American College of Obstetricians and Gynecologists recommends counting your baby’s kicks or movements twice a day, preferably in the morning and evening. Find a comfortable position and focus on your baby’s movements for an hour. Keep track of how long it takes for your baby to reach 10 movements. If you notice a decrease in movement, contact your healthcare provider right away.

It’s important to remember that every baby is different, and there is no set number of movements that is considered “normal.” However, any significant change in your baby’s movement patterns should be investigated to ensure their health and well-being. Trust your instincts and reach out to your healthcare provider if you have any concerns.

As you continue through the third trimester, your baby’s movement may feel stronger and more intense. They are growing rapidly and developing their muscles, which allows for more forceful movements. Enjoy this special connection with your baby as they wriggle and move inside your womb.

Managing Discomfort at 34 Weeks Pregnant

At 34 weeks pregnant, you may be experiencing a range of discomforts as your pregnancy continues to progress. It is important to remember that every pregnancy is different, so not all women will experience the same symptoms at this stage of gestation.

One common discomfort at 34 weeks pregnant is back pain. As your baby continues to grow, the additional weight can put strain on your lower back, causing discomfort. To manage this, try to maintain good posture, avoid lifting heavy objects, and use a support pillow while sleeping.

Another common discomfort is swollen feet and ankles. This is due to increased fluid retention and can be exacerbated by standing or sitting for long periods of time. To reduce swelling, elevate your feet whenever possible, wear comfortable shoes, and avoid crossing your legs while sitting.

Heartburn and indigestion may also be a source of discomfort at this stage of pregnancy. As your uterus continues to expand, it can put pressure on your stomach, leading to acid reflux. To manage this, eat smaller meals more frequently, avoid spicy or greasy foods, and try sitting upright after eating to help prevent heartburn.

As the 34th week of pregnancy is a time when your body may be feeling more fatigued, it is important to listen to your body and rest when needed. Your growing baby is putting a lot of demands on your body, so make sure to prioritize sleep and relaxation.

Lastly, it is common to experience increased frequency of trips to the bathroom at 34 weeks pregnant. This is due to the pressure that your growing baby is putting on your bladder. To manage this, try to limit your fluid intake before bedtime and be prepared for more frequent bathroom breaks throughout the day.

Remember, the discomforts you may be experiencing at 34 weeks pregnant are a normal part of pregnancy. However, if you have any concerns or if your symptoms worsen, it is always a good idea to consult with your healthcare provider for guidance and reassurance.

Importance of Good Sleep at 34 Weeks Pregnant

During the 34th week of pregnancy, as you approach the end of the third trimester, getting good sleep becomes increasingly important. Along with the physical discomforts of pregnancy that you may have been experiencing for the past weeks, such as back pain, leg cramps, and frequent trips to the bathroom, the demands on your body and mind are increasing as well.

Sleep plays a crucial role in your overall well-being and is particularly important during pregnancy. Adequate rest helps to promote your physical health, boost your immune system, and improve your mental and emotional well-being. It can also aid in reducing stress and anxiety, which are common during pregnancy.

At 34 weeks pregnant, your body is working hard to support the growth and development of your baby. This can lead to increased fatigue and a greater need for quality sleep. It is important to prioritize sleep and make it a part of your daily routine.

Here are some tips to help you get better sleep during your 34th week of pregnancy:

  1. Create a bedtime routine: Establishing a consistent bedtime routine can signal to your body that it’s time to unwind and prepare for sleep. This can include activities such as taking a warm bath, reading a book, or practicing relaxation techniques.
  2. Create a comfortable sleep environment: Make sure your bedroom is cool, dark, and quiet. Use comfortable pillows and mattresses that provide adequate support for your pregnant body.
  3. Avoid stimulants and heavy meals before bed: Limit your intake of caffeine and avoid consuming heavy meals close to bedtime. These can interfere with your ability to fall asleep and stay asleep.
  4. Practice good sleep hygiene: Establish a regular sleep schedule and try to go to bed and wake up at the same time every day. Avoid using electronic devices, such as smartphones and laptops, before bed as the blue light emitted by these devices can disrupt sleep.
  5. Use relaxation techniques: Try deep breathing exercises, meditation, or gentle stretching before bed to relax your body and mind.

By prioritizing sleep and implementing these tips, you can improve the quality of your sleep at 34 weeks pregnant and ensure that you are getting the rest you need for yourself and your baby.

Monitoring Your Blood Pressure

During the 34th week of your pregnancy, it is crucial to monitor your blood pressure regularly. High blood pressure can be a sign of preeclampsia, a condition that can develop during gestation. Preeclampsia can be harmful to both you and the baby, so it’s important to catch it early.

Your healthcare provider will measure your blood pressure at each prenatal appointment. They will use a cuff that goes around your arm and a gauge to measure the pressure. The measurement includes two numbers: systolic pressure and diastolic pressure. The systolic pressure is the top number, and it represents the force when your heart beats. The diastolic pressure is the bottom number, and it represents the pressure in your arteries when your heart is at rest.

Normal blood pressure during pregnancy is typically around 120/80 mmHg. However, it’s essential to consult your healthcare provider, as they may have different ranges depending on your individual health and medical history.

If your blood pressure is consistently high, your healthcare provider may want to monitor it more closely and perform additional tests. They may ask you to track your blood pressure at home using a blood pressure monitor. It’s important to remember that stress and anxiety can temporarily raise your blood pressure, so try to relax before taking a reading.

Monitoring your blood pressure is just one way to ensure a healthy pregnancy. It’s crucial to attend all prenatal appointments and communicate any concerns or symptoms with your healthcare provider. Together, you can navigate the final weeks of pregnancy with confidence.

Importance of a Healthy Diet

During the 34th week of pregnancy, along with the 34 weeks of gestation, maintaining a healthy diet is crucial for both the mother and the baby. A balanced and nutritious diet provides essential nutrients for the development and growth of the baby, as well as supports the overall well-being of the mother.

Benefits of a Healthy Diet during Pregnancy

A healthy diet during pregnancy can have several benefits:

  • Optimal Development: Consuming a variety of nutrient-dense foods helps ensure that the growing baby receives all the necessary nutrients for optimal development. This includes vitamins, minerals, and protein that are essential for the baby’s brain, bones, and organs.
  • Energy and Vitality: Eating well-balanced meals provides the mother with the energy and vitality needed to cope with the physical demands of pregnancy. A nutritious diet can also help prevent or manage common pregnancy discomforts such as fatigue and constipation.
  • Healthy Weight Gain: Proper nutrition supports healthy weight gain during pregnancy. Gaining weight within the recommended range can help reduce the risk of complications such as gestational diabetes and high blood pressure.
  • Immune Support: Certain nutrients, such as vitamin C and zinc, play a vital role in supporting the immune system. A healthy diet can help strengthen the immune system of both the mother and the baby, reducing the risk of infections and illnesses.

Tips for a Healthy Pregnancy Diet

To maintain a healthy diet during the 34th week of pregnancy and throughout the entire gestation period, consider the following tips:

  1. Eat a Variety of Foods: Include foods from all food groups to ensure a wide range of nutrients. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
  2. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Avoid sugary drinks and limit caffeine intake.
  3. Avoid Foods with Potential Risks: Certain foods, such as raw or undercooked meats, fish high in mercury, unpasteurized dairy products, and raw eggs, can pose risks during pregnancy. Avoid these foods to minimize the risk of foodborne illnesses.
  4. Snack Smart: Choose nutritious snacks such as fruits, yogurt, nuts, and whole-grain crackers. Snacking can help maintain energy levels and curb cravings.
  5. Listen to Your Body: Pay attention to your hunger and fullness cues. Eat when you’re hungry and stop when you’re comfortably full.
  6. Consult a Healthcare Provider: If you have specific dietary concerns or restrictions, consult your healthcare provider for personalized advice and guidance.

In conclusion, maintaining a healthy diet during the 34th week of pregnancy and throughout the entire gestation period is vital for both the mother and the baby’s well-being. It supports optimal development, provides energy and vitality, promotes healthy weight gain, and strengthens the immune system. By following simple tips, mothers can ensure they are providing their bodies and their growing baby with the essential nutrients they need for a healthy pregnancy.

Staying Active at 34 Weeks Pregnant

During the 34th week of pregnancy, you may still feel eager to stay active and healthy. While it’s important to listen to your body and adjust your exercise routine as needed, there are several activities you can engage in to maintain your fitness and well-being.


Walking is a low-impact cardiovascular exercise that can be easily integrated into your daily routine. Whether you take a leisurely stroll around the neighborhood or incorporate brisk walks, it can help improve circulation and maintain muscle tone.

Prenatal Yoga

Prenatal yoga is a gentle way to stretch and strengthen your body while also practicing mindfulness and relaxation. It can help relieve common pregnancy discomforts such as back pain and help prepare your body for labor and delivery.

Remember to always consult with your healthcare provider before starting any new exercise routine, especially during pregnancy. They can provide specific recommendations based on your individual circumstances and help ensure that you and your baby stay healthy throughout the gestation period.

Activities to Stay Active at 34 Weeks Pregnant
Prenatal Yoga

Preparing for Breastfeeding

At 34 weeks pregnant, you are now in the final weeks of your pregnancy and getting closer to meeting your little one. Along with the excitement of entering the 34th week of pregnancy, it’s important to start preparing for breastfeeding.

Why is Breastfeeding Preparation Important?

Breastfeeding is a natural and beautiful way to nourish your baby. It provides essential nutrients and boosts the baby’s immune system. However, it is not always easy in the beginning. Preparing for breastfeeding can help you overcome any challenges and ensure a smooth start for you and your baby.

How to Prepare for Breastfeeding?

There are several ways you can prepare for breastfeeding:

  1. Educate yourself: Learn about the benefits of breastfeeding, the proper latch, and positioning techniques. Take a breastfeeding class or consult with a lactation specialist.
  2. Get the right equipment: Purchase a comfortable nursing bra, nursing pads, and a breastfeeding pillow to support your baby.
  3. Stock up on supplies: Invest in breast milk storage bags, a breast pump, and nursing-friendly clothes.
  4. Establish a support system: Talk to your partner, friends, or family members about your plans to breastfeed. Seek support from other breastfeeding mothers or join support groups.
  5. Plan for breastfeeding-friendly lifestyle changes: Arrange for a breastfeeding-friendly workspace if you plan to return to work. Research breastfeeding-friendly public places and nursing rooms in your community.

By preparing for breastfeeding during your 34th week of pregnancy, you can set yourself up for success and ensure a positive breastfeeding experience for both you and your baby. Remember, every breastfeeding journey is unique, so be patient, seek support when needed, and trust your instincts as a mother.

Visiting Your Healthcare Provider

During the 34th week of pregnancy, you will need to continue your regular visits to your healthcare provider. These appointments are important to ensure that both you and your baby are healthy and that the pregnancy is progressing as expected.

What to Expect

At your 34-week check-up, your healthcare provider will conduct a variety of tests and examinations to monitor the progress of your pregnancy. This may include:

  • Measuring your belly to check the growth of the baby.
  • Checking your blood pressure and monitoring for any signs of preeclampsia.
  • Performing a urine test to check for protein and signs of infection.
  • Listening to your baby’s heartbeat.
  • Discussing any concerns or questions you may have.

The Importance of Regular Visits

Regular visits to your healthcare provider are crucial during the third trimester of pregnancy. These appointments allow your healthcare provider to monitor the progress of your baby’s growth and development, as well as detect any potential complications. They also provide an opportunity for you to ask questions, address any concerns, and receive guidance for a healthy and successful delivery.

It is important to remember that every pregnancy is unique, and the frequency of your visits may vary based on your individual circumstances. Your healthcare provider will be able to determine the appropriate schedule for your prenatal care.

Throughout the 34th week of pregnancy and beyond, make sure to follow your healthcare provider’s guidance and attend all scheduled appointments. By staying informed and actively participating in your prenatal care, you are taking important steps to ensure the well-being of both yourself and your baby.

Signs of Preterm Labor

Pregnant women often reach the 34th week of gestation with excitement and anticipation as their due date approaches. However, it is important to be aware of the signs of preterm labor, which can occur before the 37th week of pregnancy.

At 34 weeks pregnant, it is important to pay attention to any changes or symptoms that may indicate preterm labor. These signs can include:

  • Contractions: Regular contractions that occur more than four times in an hour.
  • Pelvic pressure: A sensation of pressure in the pelvic area that feels like the baby is pushing down.
  • Lower back pain: Persistent pain or cramping in the lower back.
  • Abdominal cramping: Persistent cramping, similar to menstrual cramps, that may be accompanied by diarrhea.
  • Increase in vaginal discharge: A sudden increase in vaginal discharge, which may be watery or bloody.
  • Change in vaginal discharge: A change in the appearance or consistency of vaginal discharge, such as thickening or becoming pink or brown in color.
  • Fluid leakage: Leaking of fluid from the vagina, which may indicate that the amniotic sac has ruptured.
  • Feeling of heaviness: A feeling of heaviness or pressure in the lower abdomen.

If you experience any of these signs or symptoms, it is important to contact your healthcare provider immediately. They will be able to evaluate your condition and determine if you are in preterm labor.

Remember, every pregnancy is unique, and not all women will experience preterm labor. However, it is always better to be cautious and seek medical attention if you have any concerns.

Disclaimer: This article is for informational purposes only and should not be considered medical advice.

Creating a Birth Plan

In the 34th week of pregnancy, along with the 34 weeks of gestation, it is important to start thinking about and creating a birth plan. A birth plan is a written document that outlines your preferences and wishes for the labor and delivery process.

Creating a birth plan allows you to communicate your desires to your healthcare provider and the labor and delivery team. It can help ensure that your preferences are considered and respected during this important time.

When creating a birth plan, consider including details such as your desired type of pain management, whether you want continuous monitoring or intermittent monitoring of the baby’s heart rate, your preference for movement and position during labor, and any specific cultural or religious practices you would like to incorporate into the birthing process.

It’s important to remember that a birth plan is not set in stone and that childbirth can be unpredictable. Flexibility is key, as unexpected circumstances may arise that require deviation from your original plan. However, having a birth plan can still help you feel more prepared and in control.

Discuss your birth plan with your healthcare provider and make sure they are aware of your preferences. They can provide guidance and answer any questions or concerns you may have. Remember, the ultimate goal is a safe and healthy delivery for both you and your baby.