Being 20 weeks pregnant is a major milestone in the journey of motherhood. At this stage, you are halfway through your pregnancy, and your baby has reached a significant level of development. As your body continues to change and adapt to accommodate your growing baby, you may start experiencing various signs and symptoms that indicate the progress of your pregnancy.
One of the most noticeable indications of being 20 weeks pregnant is the growth of your baby bump. Your belly is now more prominent and rounded, making it evident that you are carrying a baby. You may also start feeling your baby’s movements, which can be an exciting and reassuring experience.
In addition to the physical changes, you may also experience some common symptoms associated with pregnancy. These include increased fatigue, backaches, and frequent urination. Hormonal changes in your body can also lead to mood swings and heightened emotions.
During this stage, it’s important to take care of yourself and manage these symptoms. Make sure to get plenty of rest, eat a balanced diet, and stay hydrated. Regular exercise, such as prenatal yoga or swimming, can also help alleviate discomfort and promote overall well-being. Don’t hesitate to communicate with your healthcare provider about any concerns or questions you may have.
As you progress through the second trimester and approach the third trimester, remember to cherish this special time in your life. Each week brings new developments for you and your baby, and soon you will be welcoming your little one into the world. Enjoy the journey and stay positive as you navigate the wonderful experience of pregnancy.
Weeks Pregnant Symptoms: What to Expect
When you reach 20 weeks of pregnancy, you are halfway through your journey to motherhood. At this stage, you may start experiencing a variety of symptoms and indications that you are indeed pregnant. These signs can vary from woman to woman, but there are some common symptoms that many expectant mothers experience around this time.
Physical Changes
During week 20 of pregnancy, you may notice that your belly is growing significantly. Your baby is growing rapidly, and your uterus is expanding to accommodate their growth. This can result in weight gain and a noticeable roundness to your belly. You may also start experiencing backaches and discomfort in your pelvic area as your body adjusts to the growing baby.
Movement
At this stage, you may start feeling your baby move more frequently. These movements can range from slight flutters to stronger kicks and punches. It can be a joyous experience to feel your baby’s movements for the first time and can provide reassurance that your baby is growing healthy and strong.
Changes in Breasts
Another common symptom at 20 weeks pregnant is changes in your breasts. Your breasts may continue to grow and become more tender. You may notice that your nipples appear darker and that there is an increase in the size and number of veins visible on your breasts. These changes are normal and are a result of your body preparing for breastfeeding.
Increased Urination
As your baby grows and puts pressure on your bladder, you may find that you need to urinate more frequently. This can be a bothersome symptom, but it is a common and normal part of pregnancy. It is important to stay hydrated, even though it may result in more frequent trips to the bathroom.
Remember, every woman’s pregnancy experience is unique, and not all symptoms may apply to you. If you have any concerns or questions about your symptoms, be sure to reach out to your healthcare provider for guidance and support.
Indications of Being 20 Weeks Pregnant
Being 20 weeks pregnant comes with a variety of symptoms and indications that signify the halfway mark of your pregnancy journey.
The Physical Signs
As you reach the 20-week mark, you may experience some physical changes that indicate your pregnancy. These signs include:
- Baby Bump: At 20 weeks pregnant, you will likely start noticing a significant baby bump as your uterus continues to grow.
- Glowing Skin: Many pregnant women experience a natural glow due to increased blood flow and hormone changes.
- Braxton Hicks Contractions: You may start to feel sporadic contractions, also known as practice contractions, which help prepare your body for labor.
Internal Indications
In addition to physical signs, there are also internal indications that you are 20 weeks pregnant:
- Fetal Movement: By this stage, you should be feeling your baby move regularly. These gentle flutters or kicks are often referred to as quickening.
- Increased Energy: Many women experience a surge in energy during the second trimester, which can be a welcome relief from early pregnancy fatigue.
- Visible Ultrasound: Around the 20-week mark, you will likely have a detailed ultrasound scan, providing a visual confirmation of your growing baby.
Overall, the indications of being 20 weeks pregnant include both physical signs and internal changes that highlight the progress of your pregnancy. It’s an exciting time as you approach the halfway point and prepare for the arrival of your little one.
Symptoms of Being 20 Weeks Pregnant
At 20 weeks, being halfway through your pregnancy, you may experience a variety of symptoms and indications. Here are some common signs of being 20 weeks pregnant:
- Increased appetite
- Weight gain
- Visible baby bump
- Braxton Hicks contractions
- Backaches
- Round ligament pain
- Swelling in the feet and ankles
- Increased vaginal discharge
- Changes in skin pigmentation
- Stretch marks
- Varicose veins
- Increased heartburn or indigestion
- Frequent urination
- Fatigue
- Shortness of breath
- Changes in breast size and tenderness
Every pregnancy is different and you may not experience all of these symptoms. It’s important to listen to your body and consult with your healthcare provider if you have any concerns or questions.
Signs of Being 20 Weeks Pregnant
At 20 weeks pregnant, you may start experiencing various signs and symptoms that indicate the progress of your pregnancy. These indications can vary from woman to woman, but here are some common signs to look out for:
| Symptoms | Description |
| Visible Baby Bump | Your belly will have grown significantly, and you will start showing a noticeable baby bump. |
| Fetal Movements | You may feel your baby’s movements more prominently, including kicks and somersaults. |
| Weight Gain | You will likely have gained some weight by now, as your baby continues to grow. |
| Backache | As the weight of your growing belly increases, you may experience backaches and discomfort. |
| Stretch Marks | Your skin may start developing stretch marks as your belly expands. |
| Increased Breast Size | Your breasts may continue to grow in preparation for breastfeeding. |
| Shortness of Breath | Your growing uterus can put pressure on your diaphragm, causing shortness of breath. |
| Braxton Hicks Contractions | You may start experiencing occasional practice contractions, known as Braxton Hicks contractions. |
| Increased Energy | Many women experience a boost in energy during the second trimester. |
| Increased Vaginal Discharge | You may notice an increase in vaginal discharge, which is normal during pregnancy. |
Remember, every pregnancy is unique, so it’s important to consult with your healthcare provider about any specific concerns or symptoms you may be experiencing.
Developmental Changes in Your Baby
Being 20 weeks pregnant, you may start to notice some amazing indications of your baby’s development. Here are the symptoms and signs to look out for:
Movement
By this stage, your baby’s movements will become more frequent and stronger. You may feel gentle flutters or occasional kicks as your baby explores their cramped but cozy space.
Senses
Your baby’s senses continue to develop and become more refined. They can now hear sounds from outside the womb and may respond to certain noises or voices. Their sense of touch is also increasing as their nervous system develops.
Fingerprints
Believe it or not, your baby’s unique fingerprints are forming! The ridges and patterns are already visible on their tiny fingers. These fingerprints will be with them for life, making them one of a kind.
Remember, every baby develops at their own pace, so don’t worry if your little one isn’t hitting all these milestones exactly. Keep enjoying this special time and bonding with your baby!
Physical Changes in Your Body
At 20 weeks pregnant, your body will start to go through some noticeable physical changes. These changes are indications that you are nearing the halfway mark of your pregnancy and that your baby is growing and developing.
Growing Belly
One of the most obvious physical changes you will experience at 20 weeks pregnant is the growth of your belly. Your uterus has expanded significantly by this point, and your baby is now large enough to cause your belly to protrude. You may also start to feel your baby’s movements more frequently.
Weight Gain
By 20 weeks pregnant, you will likely have gained some weight. This weight gain is necessary to support your baby’s growth and development. Remember that weight gain during pregnancy is normal and healthy, but it’s important to talk to your doctor about what is considered a healthy range for your specific situation.
Breast Changes
Changes in your breasts are another physical symptom of being 20 weeks pregnant. Your breasts may feel larger and more tender than usual, and your nipples may darken in color. These changes are due to hormonal fluctuations and preparing your body for breastfeeding.
Stretch Marks
As your belly grows, you may start to notice stretch marks appearing on your skin. Stretch marks are a common symptom of pregnancy and are caused by the stretching of the skin. While they may fade over time, they will likely not completely disappear. Using moisturizers and creams may help to minimize their appearance.
Swelling
Some pregnant women experience swelling, also known as edema, especially in their hands, feet, and ankles. This is caused by fluid retention and increased blood volume during pregnancy. If the swelling becomes severe or sudden, it’s important to consult your doctor as it could be a sign of a more serious condition called preeclampsia.
| Physical Changes at 20 Weeks Pregnant | Indications of Pregnancy |
|---|---|
| Growing belly | Increased size of uterus and baby’s movements |
| Weight gain | Necessary for supporting baby’s growth |
| Breast changes | Enlargement, tenderness, and darkening of nipples |
| Stretch marks | Caused by skin stretching due to growing belly |
| Swelling | Fluid retention and increased blood volume |
Emotional Changes You May Experience
Being 20 weeks pregnant, you may experience a range of emotions as your body goes through significant changes. Hormonal shifts and physical discomfort can contribute to mood swings and increased sensitivity.
Symptoms such as fatigue, backaches, and frequent urination can affect your emotional well-being. Feeling tired and uncomfortable can lead to increased irritability and impatience.
Additionally, the anticipation and excitement of becoming a parent can bring about feelings of joy, happiness, and eagerness. You may find yourself daydreaming about your future baby and the bond you will share.
On the other hand, stresses and fears about pregnancy, childbirth, and parenting can also arise during this time. It is normal to feel anxious or overwhelmed as you navigate the unknowns of this new phase in your life.
It is important to remember that these emotional changes are a normal part of pregnancy and that it is okay to have mixed emotions. It can be helpful to express your feelings with your partner, friends, or a healthcare professional who can provide support and guidance.
Take care of yourself and prioritize self-care activities that help you relax and reduce stress. This can include activities such as taking a warm bath, practicing mindfulness or meditation, or spending time doing something you enjoy.
Remember, being 20 weeks pregnant is an incredible journey, and it is okay to embrace and explore your emotions as you prepare to welcome your little one into the world.
Dietary Considerations for 20 Weeks Pregnant
Being 20 weeks pregnant brings about various symptoms and signs that indicate the progress of your pregnancy. Along with these indications, it’s important to pay attention to your diet, as it directly affects you and your baby’s health.
Here are some dietary considerations to keep in mind at this stage:
- Ensure you are consuming enough calories to support your growing baby. A general guideline is to add an additional 300-500 calories per day during pregnancy.
- Incorporate a variety of fruits and vegetables into your meals to ensure you are getting a good mix of vitamins and minerals. Aim for at least five servings per day.
- Include lean protein sources, such as lean meats, poultry, fish, eggs, and legumes, to promote proper growth and development.
- Make sure to include calcium-rich foods to support your baby’s bone development. Sources include dairy products, leafy green vegetables, and fortified plant-based milk alternatives.
- Choose whole grains over refined grains to ensure a steady release of energy and to include important nutrients like fiber and B vitamins.
- Stay hydrated by consuming an adequate amount of water throughout the day. Avoid sugary and caffeinated beverages.
- Limit your intake of processed and high-sugar foods as they provide empty calories and may contribute to excessive weight gain.
- Consult with your healthcare provider to discuss any specific dietary restrictions or recommendations based on your individual needs or medical conditions.
Remember, maintaining a balanced and nutritious diet is crucial for the well-being of both you and your baby during the 20-week mark of pregnancy.
Exercises Safe for 20 Weeks Pregnant
Being 20 weeks pregnant can bring about a variety of symptoms, indications, and signs. It’s important to stay active and maintain a healthy lifestyle during this stage of pregnancy. However, it’s equally important to ensure that the exercises you engage in are safe for you and your baby.
1. Walking
Walking is a low-impact exercise that can be done throughout pregnancy. It helps improve cardiovascular health, strengthens the muscles, and helps maintain a healthy weight. Aim for at least 30 minutes of brisk walking every day.
2. Prenatal Yoga
Prenatal yoga is a gentle form of exercise that focuses on stretching, breathing, and relaxation techniques. It helps improve flexibility, promotes better posture, and reduces stress. Look for prenatal yoga classes specifically designed for pregnant women.
3. Swimming
Swimming is another safe and effective exercise for pregnant women. It provides a low-impact workout that helps strengthen the muscles, improves circulation, and alleviates swelling. It also allows you to feel weightless, which can be a relief for the body during pregnancy.
Remember to consult with your healthcare provider before starting any exercise routine and listen to your body. If you experience any pain, dizziness, or shortness of breath while exercising, stop immediately and seek medical advice. Stay hydrated, wear comfortable clothing, and choose a safe and supportive pair of shoes. Enjoy these exercises and stay active for a healthy pregnancy!
Frequent Doctor Visits and Tests for 20 Weeks Pregnant
Being 20 weeks pregnant, you may experience various symptoms and indications that everything is progressing well. However, regular doctor visits and tests are essential to ensure the health and well-being of both you and your baby.
Signs that Indicate the Need for Doctor Visits:
- Increase or decrease in fetal movement.
- Severe abdominal pain or cramping.
- Leaking amniotic fluid.
- Excessive vaginal bleeding.
- Significant weight gain or loss.
These signs may be a cause for concern and necessitate immediate medical attention. It’s important to communicate any changes or concerns to your healthcare provider as soon as they arise.
Tests and Examinations in the 20th Week:
During your 20-week prenatal visit, your doctor may perform various tests and examinations to assess the health of both you and your baby. These may include:
- Ultrasound: The 20-week ultrasound is a detailed scan that allows your doctor to examine your baby’s anatomy, check for any abnormalities, and determine the gender if you wish to know.
- Measurement of Fundal Height: Fundal height measurement helps your doctor gauge the growth of your baby and check for any signs of abnormal growth.
- Blood Tests: Your doctor may order blood tests to check for any potential issues, such as gestational diabetes or anemia.
- Blood Pressure Measurement: Regular monitoring of your blood pressure helps detect any signs of preeclampsia, a potentially serious condition that can occur during pregnancy.
- Urine Sample: Providing a urine sample allows your doctor to check for any urinary tract infections or other potential issues.
These tests and examinations help ensure that your pregnancy is progressing normally and allow your doctor to intervene promptly if any complications arise. It’s important to attend all scheduled appointments and follow your doctor’s recommendations for a healthy and successful pregnancy.
Tips for Managing Discomforts at 20 Weeks Pregnant
Being 20 weeks pregnant can bring about a new set of symptoms and discomforts. Here are some tips to help you manage them:
1. Stay Hydrated
Drinking plenty of water throughout the day can help alleviate common discomforts such as constipation and swelling.
2. Practice Good Posture
As your body changes and your baby grows, it’s important to maintain good posture to minimize backaches and muscle strain. Try to sit and stand up straight, and use supportive pillows when needed.
3. Wear Comfortable Clothing
Opt for loose-fitting and breathable clothes that don’t restrict your movement. This can help with issues like itching and overheating.
4. Gentle Exercise
Engaging in low-impact exercises like swimming or prenatal yoga can help improve circulation, reduce swelling, and manage pregnancy aches and pains.
5. Practice Proper Sleep Positioning
As your baby bump grows, it’s important to find a comfortable sleeping position that supports your body. Try using pillows to support your belly and back for a more restful sleep.
6. Eat a Balanced Diet
Consuming a nutritious diet with plenty of fruits, vegetables, and whole grains can help regulate digestion, provide essential nutrients, and support your overall well-being.
7. Take Breaks and Rest
Don’t hesitate to take breaks throughout the day to rest and recharge. This can help alleviate fatigue, reduce stress, and improve overall comfort.
Remember, every pregnancy is different, so it’s important to listen to your body and consult with your healthcare provider if you have any concerns or persistent discomforts.
Sleeping Positions for Better Comfort
During the 20 weeks of pregnancy, many women experience various symptoms and indications that can affect their sleep. From physical discomfort to hormonal changes, finding a comfortable sleeping position becomes essential for a good night’s rest.
Here are some recommended sleeping positions that can help alleviate pregnancy-related discomfort:
1. Side Sleeping: Sleeping on your side, particularly the left side, is often recommended for pregnant women. This position improves blood circulation, prevents the uterus from pressing against the liver, and enhances the delivery of nutrients and oxygen to the baby.
2. Pillow Support: Placing a pillow between your knees and another under your belly can provide extra support and help maintain a more comfortable sleeping position. This helps to align the spine, reduce pressure on joints, and alleviate back pain.
3. Semi-Reclined Position: If you’re experiencing heartburn or acid reflux during pregnancy, sleeping in a semi-reclined position may provide relief. Prop yourself up with pillows or use an adjustable bed to elevate your upper body.
4. Avoid Sleeping on Your Back: As your pregnancy progresses, sleeping on your back can lead to backaches, hemorrhoids, low blood pressure, and even decrease blood flow to the baby. Try to avoid this position and opt for side sleeping instead.
It’s important to note that every pregnancy is different, and what works for one woman may not work for another. Always consult with your healthcare provider for personalized advice on sleeping positions during pregnancy.
By adopting these sleeping positions for better comfort, you can enhance your quality of sleep and alleviate some of the common signs and symptoms associated with being 20 weeks pregnant. Remember to listen to your body and make adjustments as needed to support your overall well-being during this exciting time.
Skin Changes During Pregnancy
Being 20 weeks pregnant can bring about various changes in your body, and one area that may be affected is your skin. Pregnancy hormones can lead to several skin-related symptoms and signs, some of which may be temporary and others that may last throughout your pregnancy.
Hyperpigmentation
One common skin change during pregnancy is hyperpigmentation, which is the darkening of certain areas of your skin. This can manifest as dark patches on your face, commonly known as melasma or the “mask of pregnancy.” Other areas that may darken include the nipples, areolas, inner thighs, and underarms. While these changes are usually harmless, they can be distressing for some women.
Stretch Marks
Another common skin change that may occur during pregnancy is the formation of stretch marks. These are pink or purplish streaks that can appear on your abdomen, breasts, thighs, and buttocks. Stretch marks are caused by the stretching and expansion of your skin as your baby grows. While they cannot be completely prevented, keeping your skin well-moisturized may help minimize their appearance.
| Skin Change | Description |
|---|---|
| Hyperpigmentation | The darkening of certain areas of the skin, such as the face, nipples, inner thighs, and underarms |
| Stretch Marks | Pink or purplish streaks that form on the abdomen, breasts, thighs, and buttocks |
It’s important to remember that these skin changes are normal and usually temporary. However, if you have any concerns or notice any unusual symptoms, it’s best to consult with your healthcare provider for further guidance.
Common Concerns and Remedies at 20 Weeks Pregnant
Being 20 weeks pregnant is a significant milestone in your journey to motherhood. By this stage, you may have already experienced various symptoms and indications of pregnancy, such as morning sickness, fatigue, and a growing belly. However, as your body continues to change and your baby grows, you might encounter a new set of concerns. Here are some common concerns and remedies to help you navigate through this stage of pregnancy.
1. Backaches and Body Pains
As your baby grows, your body will undergo several changes to accommodate the growing bump. This can lead to backaches, joint pains, and overall discomfort. To ease these symptoms, consider practicing good posture, using a supportive pillow while sleeping, and engaging in regular exercise like prenatal yoga or swimming.
2. Swollen Feet and Ankles
Swelling in your feet and ankles, also known as edema, is a common occurrence during pregnancy. To reduce the swelling, try elevating your feet and ankles whenever possible, avoiding prolonged standing or sitting, and wearing comfortable and supportive shoes.
3. Constipation and Hemorrhoids
Hormonal changes and the pressure of your growing uterus can contribute to constipation and the development of hemorrhoids. To alleviate these symptoms, increase your intake of fiber-rich foods, drink plenty of water, and engage in regular physical activity. Additionally, avoid straining during bowel movements and consider using over-the-counter remedies under the guidance of your healthcare provider.
4. Stretch Marks
Stretch marks are a natural part of pregnancy as your skin stretches to accommodate your growing belly. While they cannot be completely prevented, keeping your skin moisturized with creams or oils can help reduce their appearance. Remember to stay hydrated and maintain a healthy diet to support your skin’s elasticity.
5. Braxton Hicks Contractions
Braxton Hicks contractions, also known as “practice contractions,” are common during pregnancy. These contractions are usually painless and irregular. To alleviate any discomfort caused by Braxton Hicks contractions, try changing your position, practicing relaxation techniques like deep breathing, and staying hydrated.
Remember, every pregnancy is unique, and if you have any concerns or symptoms that are causing you distress, it’s essential to reach out to your healthcare provider for guidance and support.
Preparing for the Second Half of Pregnancy
Being pregnant can be an exciting and challenging time. At 20 weeks, you are halfway through your pregnancy and entering the second half. As you continue this journey, it’s important to be aware of the changes your body may undergo and how to prepare for them.
1. Physical Symptoms
During the second half of pregnancy, you may experience new physical symptoms as your baby continues to grow and develop. Some common symptoms at this stage include:
- Increased backache and difficulty sleeping
- Swelling in the hands, feet, and legs
- Heartburn and indigestion
- Shortness of breath
- Frequent urination
2. Emotional Changes
Along with physical symptoms, you may also experience emotional changes during the second half of pregnancy. Hormonal fluctuations and the anticipation of becoming a parent can lead to mood swings, anxiety, or feelings of overwhelm. It’s important to prioritize self-care and seek support from your partner, family, or healthcare provider if needed.
3. Preparing for Labor and Delivery
As you progress through your pregnancy, it’s a good time to start preparing for labor and delivery. This includes:
- Taking prenatal classes to educate yourself about the birthing process
- Creating a birth plan that outlines your preferences and wishes
- Choosing a healthcare provider and discussing your birthing options
- Packing your hospital bag with essentials for yourself and your baby
4. Bonding with Your Baby
During the second half of pregnancy, you may start to feel your baby’s movements more clearly. This is a great opportunity to bond with your baby. Take time to talk to your baby, play soothing music, or even write letters to them. Bonding with your baby can help establish a connection and provide a sense of comfort and joy.
As you navigate the second half of pregnancy, it’s important to listen to your body and prioritize self-care. Remember to seek support when needed and enjoy this special time in your life.
Choosing a Birth Setting and Creating a Birth Plan
Being 20 weeks pregnant, it is important to start thinking about choosing a birth setting and creating a birth plan. The birth setting refers to the location where you plan to give birth, and it can have a significant impact on your overall birth experience. There are several options to consider, including:
Hospital Birth
Giving birth in a hospital is the most common choice for many women. Hospitals provide access to medical interventions and emergency care if needed. This setting may be the best option if you have a high-risk pregnancy or if you feel more comfortable with the idea of having medical professionals close by.
Birth Center
Birth centers are an alternative to hospital births. They offer a more homelike atmosphere while still providing access to medical care. Birth centers are typically staffed by midwives who specialize in low-risk pregnancies and natural childbirth. This setting may be ideal if you prefer a more relaxed and personalized approach to childbirth.
Home Birth
Home births are becoming increasingly popular among women who want a natural and intimate birth experience. However, it is important to note that home births are not suitable for everyone. They are generally recommended for low-risk pregnancies and require the presence of a skilled midwife or doula.
Regardless of the birth setting you choose, it is important to create a birth plan. A birth plan is a document that outlines your preferences and wishes for how you would like your labor and delivery to be managed. It serves as a tool to communicate your desires to your healthcare providers and can help ensure that your birth experience aligns with your expectations.
When creating a birth plan, consider including the following:
| Indications | Symptoms |
|---|---|
| Choice of pain management options (such as epidural or natural methods) | Preferred birthing positions |
| Who you want to have present during labor and delivery | Your preferences for fetal monitoring |
| Whether you want to use a birthing tub or other birthing aids | Desired interventions or interventions you wish to avoid |
Remember to discuss your birth plan with your healthcare provider to ensure that it is realistic and feasible. They can also provide guidance and support throughout the process.
Choosing a birth setting and creating a birth plan allows you to take an active role in your childbirth experience. It can help you feel more prepared and empowered as you approach the later stages of pregnancy.
Getting Ready for the Baby: What to Start Planning
Indications, Symptoms, and Signs of Pregnancy at 20 Weeks:
At 20 weeks pregnant, you are halfway through your pregnancy journey. This is an exciting time for expectant parents as you start preparing for the arrival of your little one. Here are some things to start planning for:
1. Nursery Preparation: It’s time to start thinking about creating a safe and comfortable space for your baby. Begin by choosing a theme or color scheme for the nursery. Consider purchasing essential furniture like a crib, changing table, and storage for baby clothes and supplies.
2. Baby Gear: As your due date approaches, make a list of the essential baby items you’ll need, such as a car seat, stroller, baby carrier, and diapers. Research different brands and read reviews to help you make informed choices.
3. Birth Plan: Start discussing your birth preferences with your healthcare provider. Think about whether you want a natural birth or if you will consider pain management options. Discuss your preferences for labor and delivery with your partner or support person.
4. Childcare Options: If you plan to go back to work after your baby is born, now is the time to start researching childcare options. Consider daycare centers, nannies, or family members who can help take care of your little one while you’re at work.
5. Baby Shower: Begin thinking about who you would like to invite to your baby shower. Start creating a registry with items you’ll need for your baby. Consider whether you’d like to have a traditional in-person shower or a virtual shower.
6. Maternity Leave: Determine how much time off you’ll need from work after the baby is born. Research your company’s maternity leave policies and speak with your human resources department about the necessary paperwork and steps to take.
Making these preparations will alleviate some stress as your due date approaches, allowing you to focus on taking care of yourself and enjoying the excitement of becoming a parent.