At almost full-term, 39 weeks pregnant is an exciting time for expecting mothers. With just one week left until their due date, they are in the final stages of pregnancy, eagerly awaiting the arrival of their little one.
By this point, most women have reached full-term gestation, which is generally considered to be between 37 and 42 weeks. At 39 weeks pregnant, you may be feeling a mix of anticipation, anxiety, and discomfort as you prepare for labor and delivery.
As your due date approaches, you may experience a range of symptoms. It’s common to feel increased pelvic pressure and discomfort as the baby’s head engages in the pelvis. You may also notice an increase in Braxton Hicks contractions, which can help prepare your body for labor.
It’s important to remember that every pregnancy is different, and not all women will experience the same symptoms at 39 weeks pregnant. However, if you have any concerns or are experiencing severe pain or bleeding, it’s always a good idea to contact your healthcare provider.
What to Expect at 39 Weeks Pregnant
At 39 weeks pregnant, you are in the final stages of your pregnancy and are nearing your due date. This is an exciting time as you are almost at full term and will soon meet your baby!
During these weeks of gestation, you may experience a mix of emotions. You might feel excited and anxious at the same time, wondering when labor will begin. It’s normal to feel a bit impatient and eager to hold your baby in your arms.
Physical Symptoms
As your due date approaches, you may start to experience some common physical symptoms of late pregnancy. These can include:
- Braxton Hicks contractions: These are practice contractions that can become more frequent and intense as your due date nears.
- Backache and pelvic discomfort: Your growing belly puts strain on your back and pelvis, causing discomfort and pain.
- Frequent urination: Your baby’s head may descend into the pelvis, putting pressure on your bladder and causing the need to urinate more often.
- Swollen feet and ankles: The excess fluid in your body can cause swelling in your extremities.
It’s important to take care of yourself during these final weeks of pregnancy. Make sure to rest, stay hydrated, and eat nutritious meals to support your body and prepare for labor.
Tips for the Week
As you approach your due date, here are a few tips to help you during these final weeks:
- Stay active: Regular exercise can help you stay comfortable and prepare your body for labor. Consider gentle activities such as walking or prenatal yoga.
- Pack your hospital bag: Have your hospital bag packed and ready with essentials like clothes for you and your baby, toiletries, and any necessary paperwork.
- Finalize your birth plan: Discuss your birth preferences with your healthcare provider and make any necessary adjustments.
- Stay connected with your support system: Reach out to family and friends for emotional support and assistance as you near your due date.
Remember, every pregnancy is different, and the symptoms and experiences can vary. Trust your body and your healthcare provider as you navigate these final weeks of pregnancy. Soon you will be holding your baby in your arms and embarking on the journey of motherhood!
39 Weeks Gestation
At 39 weeks pregnant, you are in the final stretch of your pregnancy. It is considered full-term, and you are just one week away from your due date. You have reached the end of a long journey, and your baby could arrive at any time now.
During this 39th week of pregnancy, you may be experiencing a mix of excitement and anticipation as you await the birth of your little one. You may also be feeling a bit tired and uncomfortable as your baby continues to grow and press against your organs.
At 39 weeks, your baby is considered to be at full term and is ready to make his or her grand entrance into the world. However, keep in mind that the due date is just an estimate, and only about 5% of babies are actually born on their due dates. So, it’s important to be prepared for your baby to arrive slightly earlier or later than expected.
During this time, it’s a good idea to make sure you have everything ready for your baby’s arrival. This includes packing your hospital bag, setting up the nursery, and making sure you have all the necessary supplies. You may also want to finalize your birth plan and discuss it with your healthcare provider.
As you approach the end of your pregnancy, be sure to listen to your body and take care of yourself. Rest when you need to, eat nutritious meals, and stay hydrated. It’s also important to continue attending your regular prenatal appointments and discussing any concerns or questions you may have with your healthcare provider.
Lastly, try to enjoy these final weeks of pregnancy and the anticipation of meeting your little one. It’s a special time that will soon come to an end, and a new chapter as a parent will begin.
Key points:
- You are 39 weeks pregnant, which is considered full term.
- Your baby could arrive at any time now, although only about 5% of babies are born on their due dates.
- Make sure you have everything ready for your baby’s arrival.
- Listen to your body, take care of yourself, and attend regular prenatal appointments.
- Enjoy these final weeks of pregnancy and the anticipation of meeting your little one.
Approaching Due Date
At 39 weeks pregnant, you are nearing the end of your pregnancy journey. This is considered full-term, as the average gestation period is around 40 weeks. Your due date is just around the corner, and you may be feeling a mix of excitement and anticipation.
By this stage, your baby is fully developed and is just waiting for the right time to make their grand entrance into the world. As you approach your due date, it’s important to be prepared both physically and emotionally for the arrival of your little one.
Physical Preparation
Physically, your body has been through a lot over the past 39 weeks. You may be experiencing discomfort as your baby continues to grow and put pressure on your organs. It’s important to listen to your body and take care of yourself during this time.
Make sure you are getting enough rest and sleep, as fatigue may start to set in. Practice good posture and consider doing gentle exercises or stretches to help alleviate any discomfort. Eating well-balanced meals and staying hydrated will also help ensure that you have the energy you need for labor and delivery.
Emotional Preparation
As your due date approaches, it’s normal to feel a range of emotions. Excitement, nervousness, and even some anxiety are all common. Take the time to mentally prepare yourself for the upcoming changes in your life.
Talking to your partner or a trusted friend about your feelings can be helpful. Consider attending childbirth education classes or joining a support group for expectant parents. Surrounding yourself with people who have gone through or are going through a similar experience can provide you with valuable advice and reassurance.
Remember to be kind to yourself and give yourself permission to feel whatever emotions arise. Being prepared emotionally can make the transition into motherhood smoother.
In conclusion, at 39 weeks pregnant, you are almost at full term and approaching your due date. Make sure to take care of yourself both physically and emotionally during this time. Soon, you will get to meet your little one and start your journey into motherhood.
Full-Term Pregnancy
At 39 weeks, you are considered to be full-term in your pregnancy, meaning that your due date is just around the corner. Most pregnancies last approximately 40 weeks, so you are almost at the end of your gestation period.
Being full-term means that your baby has fully developed and is ready to enter the world. By this point, your baby’s lungs are fully matured and will be able to breathe on their own once they are born.
What to Expect
At this stage of your full-term pregnancy, you may experience a wide range of symptoms. These can include Braxton Hicks contractions (practice contractions), increased urination, fatigue, back pain, and pelvic pressure.
Additionally, you may notice that your baby’s movements have slowed down due to the limited space inside the womb. However, if you notice any significant decrease in movement, it is important to contact your healthcare provider.
Tips for the 39th Week
As you approach your due date, it is important to take care of yourself and prepare for the arrival of your baby. Make sure to get plenty of rest, eat a balanced diet, and stay hydrated.
It is also a good idea to pack your hospital bag and have it ready to go. Include essentials such as comfortable clothing, toiletries, and important documents. Consider making a birth plan and discussing it with your healthcare provider.
Lastly, enjoy this final stretch of your pregnancy. Soon, you will be holding your little one in your arms and embarking on an incredible journey of parenthood.
Body Changes
At 39 weeks pregnant, your body is in its full-term of gestation, meaning you are almost at the end of your pregnancy. This is an exciting time as you are anxiously awaiting the arrival of your baby. Your belly may feel very large and heavy as your uterus expands to accommodate your growing baby. You may also experience discomfort and pressure in your pelvic area as your baby’s head engages deeper into your pelvis in preparation for birth.
During this stage of pregnancy, you may notice an increase in Braxton Hicks contractions. These are practice contractions that help prepare your body for labor. They may feel like mild cramps or tightening in your abdomen. It’s important to differentiate them from actual labor contractions, which usually become more regular and intense.
You may also experience other common pregnancy symptoms such as backache, difficulty sleeping, swollen feet and ankles, and frequent urination. These are all normal as your body prepares for the arrival of your baby.
It is important to continue to monitor your baby’s movements and check in with your healthcare provider regularly. They will be able to provide guidance and monitor your progress as you approach your due date. Be sure to discuss any concerns or questions you may have.
As you near the end of your pregnancy, it’s a good idea to start finalizing preparations for your baby’s arrival. This can include packing a hospital bag, setting up the nursery, and making sure you have all the necessary baby supplies. Take some time to relax and enjoy the final weeks of your pregnancy as you eagerly await the arrival of your little one.
Weight Gain
During this term of pregnancy at 39 weeks, weight gain can vary from woman to woman. Generally, the average weight gain during pregnancy is around 25-35 pounds. However, every pregnancy is different, and factors such as pre-pregnancy weight, height, and overall health can influence the amount of weight gain.
At 39 weeks pregnant, most women have already gained the recommended amount of weight for a full-term pregnancy. The baby’s growth is nearly complete, and the focus now is on maintaining a healthy weight.
It’s important to remember that weight gain during pregnancy is a normal and necessary part of the process. The additional weight supports the baby’s development and provides reserves for breastfeeding after delivery.
If you have concerns about your weight gain or if your doctor has recommended specific weight goals for your pregnancy, it is essential to discuss it with your healthcare provider. They can provide personalized advice and monitor your weight to ensure a healthy pregnancy.
Remember that every woman’s body is different, and weight gain can vary. Stay mindful of your own unique journey and trust in the process of pregnancy.
Swelling
During the late stages of gestation, it is common for pregnant women to experience swelling, also known as edema. This is due to the increased fluid retention and changes in circulation that occur during pregnancy.
At 39 weeks pregnant, you may notice that your hands, feet, ankles, and face appear swollen. This swelling is often more noticeable at the end of the day or after prolonged periods of standing or sitting.
Causes of Swelling
Swelling is a normal part of pregnancy, especially as you near your due date. Some common underlying causes of swelling include:
- Fluid retention: As the body prepares for labor and breastfeeding, it naturally retains more fluid. This fluid can accumulate in the tissues, leading to swelling.
- Increased blood volume: During pregnancy, your body produces more blood to support the developing fetus. This increased blood volume can contribute to swelling.
- Pressure on blood vessels: The growing uterus can put pressure on the veins that return blood from your lower body to your heart, impeding circulation and leading to swelling.
Managing Swelling
While swelling is usually a normal part of pregnancy, it can be uncomfortable and sometimes even painful. Here are some tips to help manage swelling at 39 weeks pregnant:
- Elevate your feet: Keeping your feet elevated throughout the day can help reduce swelling. Try propping them up on a pillow or stool whenever possible.
- Stay hydrated: Drinking plenty of water can help flush excess fluid from your body.
- Wear comfortable shoes: Opt for shoes that provide support and have a wide toe box to prevent constriction.
- Avoid standing or sitting for long periods: Take breaks to move around and stretch your legs to improve circulation.
- Wear compression stockings: These stockings can help improve circulation and reduce swelling in your legs and feet.
If you experience sudden or severe swelling, especially if it is accompanied by other symptoms like headache, visual changes, or abdominal pain, it is important to contact your healthcare provider as this could be a sign of a more serious condition, such as preeclampsia.
Remember that swelling is normal at this stage of pregnancy and is usually temporary. However, if you have any concerns or questions, it is always best to consult with your healthcare provider for personalized advice and guidance.
Braxton Hicks Contractions
As you reach 39 weeks gestation, you are almost at full-term and, ready to give birth. Braxton Hicks contractions are a common occurrence during this stage of pregnancy and can be a sign that your body is preparing for labor.
Braxton Hicks contractions are often described as “practice” contractions because they help to tone the uterus and prepare it for labor. These contractions are typically irregular and don’t increase in intensity. They are also not usually painful, although some women may experience mild discomfort or a tightening sensation.
Braxton Hicks contractions are different from true labor contractions. True labor contractions are regular, become stronger and more frequent over time, and are accompanied by other signs of labor such as the release of the mucus plug or the rupture of the amniotic sac. In contrast, Braxton Hicks contractions come and go without these additional signs.
Tips for Dealing with Braxton Hicks Contractions
If you’re experiencing Braxton Hicks contractions during your 39th week of pregnancy, here are some tips that may help provide relief:
- Change positions: Sometimes, simply changing positions can alleviate the discomfort of Braxton Hicks contractions. Try shifting from sitting to standing, or walking around.
- Practice relaxation techniques: Deep breathing exercises and relaxation techniques, such as prenatal yoga or meditation, may help ease any tension or discomfort.
- Stay hydrated: Drinking plenty of water can prevent dehydration and potentially reduce the frequency or intensity of Braxton Hicks contractions.
- Empty your bladder: A full bladder can put pressure on the uterus, potentially triggering or intensifying Braxton Hicks contractions. Emptying your bladder may provide some relief.
It’s important to remember that Braxton Hicks contractions are a normal part of the third trimester of pregnancy. However, if you’re unsure whether you’re experiencing Braxton Hicks contractions or true labor contractions, it’s always best to contact your healthcare provider for guidance.
Pelvic Discomfort
At 39 weeks of pregnancy, you are at full-term and due any day now. As your gestation period comes to an end, you may start experiencing pelvic discomfort.
During pregnancy, the pelvic area undergoes numerous changes to accommodate your growing baby. This can lead to discomfort and soreness in the pelvic region. Some common causes of pelvic discomfort at 39 weeks pregnant include:
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Increased Pressure:
As your baby gains weight and settles lower in your pelvis, it increases the pressure on your pelvic bones and ligaments.
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Relaxin Hormone:
The hormone relaxin, which is released during pregnancy, helps to loosen the ligaments in your pelvis to prepare for childbirth. However, this can also lead to pelvic discomfort.
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Braxton Hicks Contractions:
Braxton Hicks contractions, also known as “practice contractions,” can cause discomfort in the pelvic area.
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Engagement of the Baby:
When your baby’s head engages in the pelvis in preparation for labor, it can cause pressure and discomfort.
To alleviate pelvic discomfort at 39 weeks pregnant, you can try the following tips:
- Practice good posture to help distribute the weight of your baby more evenly.
- Use a pregnancy pillow or support belt to provide additional support to your pelvis and lower back.
- Engage in gentle exercises and stretches to help relieve pelvic pressure.
- Apply heat or cold packs to the pelvic area to help reduce inflammation and ease discomfort.
- Take warm baths or showers to relax your muscles and relieve tension in the pelvic region.
If you have any concerns about the severity of your pelvic discomfort or if you experience any unexpected symptoms, it is always best to consult with your healthcare provider for further guidance.
Increased Urination
During the later weeks of gestation, it’s not uncommon for pregnant women to experience increased urination. As you approach full-term, around 39 weeks, your baby is taking up more space in your pelvis and pressing on your bladder. This can make you feel the need to urinate more frequently.
Due to the pressure on your bladder, you may find yourself waking up more frequently during the night to use the bathroom. This can interrupt your sleep and make you feel more tired during the day. It’s important to try and get as much rest as possible, even if it means taking short naps during the day.
Tips to manage increased urination:
1. Stay hydrated:
While it may seem counterintuitive, drinking plenty of water can actually help reduce the frequency of urination. It helps flush out your system and prevents dehydration, which can lead to urinary tract infections.
2. Empty your bladder completely:
When you do go to the bathroom, take your time and make sure you empty your bladder completely. This can help reduce the urge to urinate again shortly after.
Remember, increased urination is a normal part of pregnancy, especially as you near the end of your term. If you notice any changes in your urination patterns or have concerns, be sure to discuss them with your healthcare provider.
Fatigue
Feeling tired and experiencing fatigue is a common symptom during the 39th week of pregnancy. As you near the end of your full-term gestation, your body is working hard to prepare for labor and delivery. The extra weight of your baby and changes in hormone levels can contribute to feeling exhausted.
It’s important to listen to your body and rest when needed. Take short breaks throughout the day and try to get enough sleep at night. Allow yourself to nap if you’re feeling tired, and don’t hesitate to ask for help with household chores or caring for older children.
While fatigue is normal at this stage of pregnancy, it’s also important to differentiate it from other symptoms that may indicate a complication. If you experience extreme fatigue that is accompanied by dizziness, shortness of breath, or severe headaches, it’s important to contact your healthcare provider.
Remember, you’re in the final stretch of your pregnancy, and your body is doing an incredible job of growing and nurturing a baby. Take care of yourself by prioritizing rest and relaxation, and trust that your body knows what it needs as you approach your due date.
Baby’s Development
At 39 weeks pregnant, your baby is considered full-term and is ready to make its grand entrance into the world. Throughout your pregnancy, your baby has gone through an incredible journey of growth and development, starting from conception and reaching this moment at 39 weeks.
By this stage, your baby’s organs and systems are fully developed and functioning. The lungs are mature and ready to take their first breaths outside of the womb. The brain has also undergone significant development, although it will continue to grow and develop even after birth.
During these final weeks of pregnancy, your baby is gaining a significant amount of weight. On average, a baby at 39 weeks weighs around 7 to 8 pounds (3 to 3.6 kilograms) and measures around 19 to 21 inches (48 to 53 centimeters) in length.
Additionally, the lanugo, the fine hair that covered your baby’s body for insulation, is starting to disappear, and the skin becomes smoother as a result. The vernix caseosa, the creamy protective coating that covered the baby’s skin, is also diminishing.
While your due date might be just around the corner, keep in mind that every pregnancy and every baby’s development is unique. Some babies may be born earlier or later than their estimated due date, and that is perfectly normal. Trust your healthcare provider to guide you through these last days of gestation and prepare you for the wonderful journey of motherhood.
Baby’s Size and Weight
At 39 weeks pregnant, your baby is considered full-term and is ready for birth. The average gestation period for a pregnancy is 40 weeks, so you are just one week away from your due date.
By now, your baby has reached their final size and weight, which can vary from one baby to another. On average, a baby at 39 weeks weighs around 7 to 9 pounds (3.2 to 4.1 kilograms) and measures about 19 to 21 inches (48 to 53 centimeters) long.
Keep in mind that these are just average estimates, and your baby’s size and weight can be a little different. Some babies may be smaller or larger, depending on various factors such as genetics, the mother’s health, and the baby’s overall growth during the pregnancy.
It’s important to note that by 39 weeks, your baby’s organs and systems are fully developed and functioning. They have been growing and developing rapidly throughout the pregnancy to become ready for life outside the womb.
As you approach your due date and the end of your pregnancy, it’s important to stay in touch with your healthcare provider and monitor your baby’s movements. Any significant changes or concerns should be promptly reported to ensure the well-being of both you and your baby.
Preparing for Labor
At 39 weeks pregnant, you are almost at full-term gestation and due to give birth anytime soon. It’s an exciting time as you eagerly await the arrival of your little one.
As you prepare for labor, it’s important to be aware of the signs of labor and to have a plan in place. Keep an eye out for any changes in your body, such as the onset of contractions, the passing of the mucus plug, or your water breaking. These are all indicators that labor is near.
Make sure you have your hospital bag packed and ready to go. Include essentials like comfortable clothing, toiletries, and any necessary documents. It’s also a good idea to have a plan for transportation to the hospital, whether that be arranging for someone to drive you or taking a taxi.
During this time, it’s essential to take care of yourself both physically and mentally. Get plenty of rest and maintain a healthy diet. Continue to stay active, but listen to your body and avoid strenuous activities.
Consider taking childbirth education classes or attending prenatal yoga or meditation classes to help prepare yourself for the birthing process. These classes can provide you with valuable information and techniques to ease labor pains and promote relaxation.
Lastly, remember that every pregnancy and labor experience is different. It’s normal to feel a mix of excitement and anxiety as the big day approaches. Trust in your body’s ability to bring your baby into the world and surround yourself with a support system that will help you through this journey.
Take this time to connect with your partner and savor the last few moments of pregnancy. Soon enough, you will be holding your precious baby in your arms.
Signs of Labor
When you’re almost at full-term in your pregnancy, which is typically around 39 weeks gestation, you may start to experience signs that labor is approaching. These signs can vary from woman to woman, but some common signs include:
- Contractions: One of the most obvious signs of labor is regular contractions. These contractions may start off feeling like menstrual cramps and then progress to more intense and regular contractions.
- Lower back pain: Many women experience lower back pain as a sign that labor is near. This pain can be dull and achy or come in waves.
- Loss of the mucus plug: The mucus plug is a thick, jelly-like substance that blocks the cervix during pregnancy. As labor approaches, you may notice the mucus plug being discharged. It can be clear, pink, or tinged with blood.
- Water breaking: In some cases, your water may break, which means the amniotic sac has ruptured. This can be a gush of fluid or a slow leak.
- Increased vaginal discharge: As you near labor, you may notice an increase in vaginal discharge, which can be thick and mucus-like.
If you’re experiencing any of these signs, it’s important to contact your healthcare provider. They will be able to assess your symptoms and determine if you’re in labor or if it’s a false alarm. Remember, every pregnancy and labor is different, so it’s best to consult with a healthcare professional.
Tips for the Last Weeks
As you approach the final weeks of your pregnancy, it’s important to take care of yourself and prepare for the arrival of your baby. Here are some helpful tips to make the most of these last weeks:
1. Rest and relax
At 39 weeks pregnant, you’re almost at full-term gestation and your body may be feeling tired and heavy. Take this time to prioritize rest and relaxation. Listen to your body and give yourself permission to slow down. Take naps, practice deep breathing exercises, or indulge in warm baths to ease any discomfort.
2. Prepare your birth plan
With your due date just around the corner, now is a good time to finalize your birth plan. Discuss your preferences with your healthcare provider and ensure that your birth partner is well-informed. Knowing what to expect can help alleviate any anxiety and give you a sense of control during labor and delivery.
3. Pack your hospital bag
Packing your hospital bag well in advance can save you from the last-minute scramble. Include essentials like comfortable clothing, toiletries, nursing bras, and any special items you may want during labor. Don’t forget to pack items for your baby, such as clothing, blankets, and diapers.
4. Stay active
Maintaining a moderate level of physical activity can benefit both you and your baby in these last weeks. Take gentle walks, practice prenatal yoga or swimming, as allowed by your healthcare provider. Staying active can help relieve discomfort, improve circulation, and possibly even shorten labor.
5. Keep track of fetal movements
As you near your due date, your baby’s movements may change. Be mindful of your baby’s activity and report any significant decreases in movement to your healthcare provider. Keeping track of fetal movements can provide reassurance and help identify any potential issues.
Remember, every pregnancy is unique, and what works for one person may not work for another. Trust your instincts, seek support from your healthcare provider, and cherish these last weeks as you prepare to welcome your little one into the world.
Taking Care of Yourself
At 39 weeks, you are in the final stages of your pregnancy and approaching full-term gestation. It’s important to take care of yourself as you prepare for the arrival of your baby.
1. Rest and Relax
As your due date approaches, you may find yourself feeling more tired and uncomfortable. It’s essential to prioritize rest and relaxation. Take regular breaks, nap when you need to, and listen to your body’s signals for when it’s time to slow down.
2. Stay Active
While rest is important, it’s also essential to stay active during pregnancy. Gentle exercises like walking, prenatal yoga, or swimming can help keep your body strong and alleviate discomfort. Consult with your healthcare provider to determine what exercises are safe for you at this stage of your pregnancy.
Remember to listen to your body and avoid overexertion. Stay hydrated and wear comfortable shoes and clothing that support your growing belly.
Overall, this is a time to focus on self-care and preparation for the exciting arrival of your baby. Take time to pamper yourself, enjoy activities that bring you joy, and connect with your partner or loved ones. Taking care of yourself will ensure that you are in the best possible shape to welcome your little one into the world.
Emotional Preparation
As you approach your due date and get closer to the end of your pregnancy, it is natural to experience a wide range of emotions. At 39 weeks gestation, you are almost at full term, and the anticipation of meeting your baby may be mixed with feelings of excitement, nervousness, and even impatience.
It is important to remember that every woman’s experience of pregnancy and childbirth is unique. You may feel a sense of calm and readiness, or you may feel overwhelmed and unsure. It is normal to have both positive and negative emotions during this time.
Preparing yourself emotionally for labor and motherhood can help you feel more confident and prepared. This can involve discussing your feelings with your partner, family, or friends, attending childbirth education classes, or seeking support from other pregnant women or a therapist.
It is also important to take care of your mental and emotional well-being during this time. Practice self-care activities that help you relax and reduce stress, such as taking walks, practicing meditation or deep breathing exercises, listening to calming music, or engaging in hobbies that bring you joy.
Remember to be gentle with yourself and allow yourself to feel whatever emotions come up. It is normal to have fears or doubts, but trust in your body’s ability to give birth and the support system you have in place.
By taking the time to emotionally prepare for labor and motherhood, you can feel more grounded and ready for the next phase of your journey. Remember, you are about to embark on one of the most incredible experiences of your life, and you are strong and capable of handling whatever comes your way.