Common Third Trimester Symptoms and How to Deal With Them

The final, third stage of pregnancy, known as the third trimester, can bring a range of symptoms and changes to a woman’s body. As the last stretch before the arrival of the baby, this trimester is characterized by various signs that may differ from woman to woman. It’s important to be aware of these symptoms and know how to manage them to ensure a healthy and comfortable pregnancy.

One of the most common symptoms of the third trimester is increased discomfort and difficulty sleeping. As the baby grows and takes up more space in the uterus, it can lead to more pressure on the bladder, causing frequent urination. Additionally, the growing belly can make finding a comfortable sleeping position challenging. To alleviate these symptoms, it is recommended to empty the bladder regularly, practice relaxation techniques before bed, and use pillows to support the body and find a comfortable position.

Another common symptom in the third trimester is back pain. As the baby continues to grow, the added weight and pressure on the spine can cause discomfort and pain in the lower back. To relieve this symptom, it is important to maintain good posture, avoid standing or sitting for long periods, use proper lifting techniques, and engage in gentle exercises that strengthen the back muscles. Using a supportive mattress and wearing supportive shoes can also help alleviate back pain during this stage of pregnancy.

Heartburn and indigestion are also common complaints in the last trimester. Hormonal changes, as well as the growing uterus, can cause stomach acid to flow back into the esophagus, leading to a burning sensation and discomfort. To manage these symptoms, it is recommended to eat smaller, more frequent meals, avoid spicy and fatty foods, and elevate the upper body while sleeping. Antacids approved by a healthcare provider can also be used to provide relief.

Symptoms in the last stage of pregnancy

The third trimester is the final stage of pregnancy, and it is known for its unique set of symptoms and signs. As the body prepares for childbirth, expecting mothers may experience various discomforts and changes.

1. Increased fatigue

During this stage, many women experience a significant increase in fatigue. The growing size of the baby and added weight can make it challenging to find a comfortable position to sleep. It is essential to listen to your body and rest when needed.

2. Backaches and pelvic pain

The increasing weight of the baby puts additional pressure on the lower back and pelvis. This can lead to backaches and pelvic pain. Maintaining good posture, wearing supportive shoes, and engaging in gentle exercises can help alleviate the discomfort.

In addition to these common symptoms, other signs, such as frequent urination, swelling in the feet and ankles, and shortness of breath, may also occur. It is crucial to communicate any concerns or unusual symptoms with a healthcare provider to ensure the health and well-being of both the mother and the baby.

Signs in the final trimester

During the last stage of pregnancy, also known as the third trimester, there are several signs that may indicate the upcoming arrival of the baby. These signs can vary from woman to woman, but there are some common experiences that many pregnant women go through.

Increase in size and weight

One of the most noticeable signs in the final trimester is the continued growth of the baby bump. As the baby grows, the uterus expands and puts pressure on the surrounding organs, which can lead to increased discomfort and difficulty in moving around.

Additionally, women often experience an increase in weight during this stage. This weight gain is normal and necessary for the baby’s development, but it can also put additional strain on the body and lead to increased fatigue.

Braxton Hicks contractions

Another common sign in the final trimester is the occurrence of Braxton Hicks contractions. These are irregular, painless contractions that help prepare the body for labor. While they may feel uncomfortable, they are usually not a cause for concern unless they become regular and increase in intensity.

It’s important to differentiate Braxton Hicks contractions from actual labor contractions. Real labor contractions will become more regular, closer together, and more intense over time. If you experience any concerning symptoms or are unsure, it’s always best to consult your healthcare provider.

Other signs and symptoms

In addition to the above-mentioned signs, there are other common symptoms that women may experience during the final trimester of pregnancy. These include:

Increased urination due to the baby’s head pressing against the bladder
Heartburn and indigestion caused by the growing uterus putting pressure on the stomach
Shortness of breath as the expanding uterus displaces the diaphragm
Swollen feet and ankles due to fluid retention
Difficulty sleeping due to discomfort and frequent trips to the bathroom

If you are experiencing any of these signs or symptoms, it’s important to talk to your healthcare provider. They can provide guidance and support to help you navigate the final trimester of your pregnancy.

Symptoms of the third trimester

The third trimester is the final stage of pregnancy, lasting from week 28 until the baby is born. During this period, a woman may experience a variety of symptoms and discomforts due to the pressure and changes in her body.

1. Fatigue

Feeling tired and exhausted is common during the third trimester. As the body carries more weight, it requires more energy to move and perform daily tasks. It is important to rest, take breaks, and prioritize self-care activities to manage fatigue.

2. Back pain

Back pain is a common complaint during the third trimester as the growing belly puts pressure on the spine and lower back. Maintaining good posture, using a supportive chair and mattress, and practicing gentle exercises and stretches can help alleviate back pain.

3. Swelling

Swelling, especially in the feet and ankles, is another common symptom of the third trimester. This occurs due to increased blood volume and fluid retention. Elevating the legs, wearing comfortable shoes, and avoiding standing or sitting for long periods can help reduce swelling.

4. Frequent urination

As the baby grows, it puts pressure on the bladder, causing increased frequency of urination. It is important to stay hydrated but also be mindful of the proximity to a bathroom to reduce inconvenience.

5. Braxton Hicks contractions

Braxton Hicks contractions are mild, irregular contractions that can occur during the third trimester. These contractions are the body’s way of preparing for labor. Staying hydrated, changing positions, and practicing relaxation techniques can help manage Braxton Hicks contractions.

These are just a few of the common symptoms that women may experience during the third trimester. It is important to remember that every pregnancy is unique, and individuals may have different symptoms. If any symptoms are severe or concerning, it is always advisable to consult a healthcare provider for further evaluation and guidance.

Uncomfortable abdominal pressure

During the final stage of pregnancy, known as the third trimester, many women experience uncomfortable abdominal pressure. This is a common symptom that often occurs as the baby grows and puts more pressure on the abdomen.

Abdominal pressure can range from mild to severe and can be accompanied by other symptoms such as back pain and shortness of breath. It may feel like a constant heaviness or a sensation of fullness in the abdomen.

Signs and symptoms of uncomfortable abdominal pressure

Some of the signs and symptoms of uncomfortable abdominal pressure may include:

1.	A sensation of heaviness in the lower abdomen
2.	Feeling of pressure or stretching in the abdomen
3.	Increased frequency of urination
4.	Pain or discomfort when walking or standing for long periods
5.	Difficulty finding a comfortable position to sit or lie down

If you are experiencing uncomfortable abdominal pressure during the third trimester, there are some things you can do to alleviate the discomfort:

Tips for dealing with uncomfortable abdominal pressure

Take frequent breaks and rest as much as possible. Elevating your feet can help reduce pressure on the abdomen.
Try using a pregnancy support belt or band to help support your belly and relieve some of the pressure.
Practice good posture and avoid slouching, as this can worsen abdominal pressure.
Apply a warm compress or take a warm bath to relax the muscles and reduce discomfort.
Stay hydrated and eat a balanced diet to help prevent constipation, which can contribute to abdominal pressure.

It’s important to remember that while uncomfortable abdominal pressure is a common symptom of the third trimester, it’s always best to consult with your healthcare provider if you have any concerns or if the discomfort becomes severe or is accompanied by other worrisome symptoms.

Backache and Pelvic Pain

During the final stage of pregnancy, commonly known as the third trimester, many women experience backache and pelvic pain. These discomforts can be a sign that the body is preparing for labor and the birth of the baby.

Causes of Backache and Pelvic Pain

There are several factors that can contribute to backache and pelvic pain during pregnancy:

Weight Gain: As the baby grows, the additional weight puts strain on the back and pelvic area.
Hormonal Changes: Pregnancy hormones can relax the ligaments and joints in the pelvis, causing discomfort and pain.
Posture Changes: As the baby grows, the body’s center of gravity shifts, leading to changes in posture that can strain the back and pelvis.

Dealing with Backache and Pelvic Pain

If you are experiencing backache and pelvic pain during the third trimester of pregnancy, here are some tips to help alleviate the discomfort:

Practice Good Posture: Maintain a straight posture while sitting and standing, using supportive pillows if needed.
Use Heat or Cold Therapy: Applying a heating pad or a cold pack to the affected areas can provide temporary relief.
Engage in Gentle Exercise: Stretching and doing exercises designed for pregnant women can help strengthen the muscles and alleviate pain.
Wear Comfortable Shoes: Opt for supportive, low-heeled shoes that provide good arch support.
Consider Prenatal Massage: A prenatal massage from a qualified therapist can help relieve tension and promote relaxation.

It’s important to remember that backache and pelvic pain are common during the third trimester of pregnancy. However, if the pain becomes severe or is accompanied by other concerning symptoms, it’s essential to consult a healthcare provider for further evaluation and guidance.

Swelling and edema

Swelling and edema are common symptoms experienced by many women during the last trimester of pregnancy. As the body prepares for childbirth, it retains more water and fluids, leading to swelling in various areas of the body.

Swelling is most commonly seen in the feet, ankles, and hands, but it can also occur in the face and legs. This swelling, known as edema, is often due to the pressure exerted by the growing uterus on the veins that return blood from the lower body to the heart.

While mild swelling is generally considered normal, severe or sudden swelling could be a sign of a more serious condition like preeclampsia or gestational hypertension. It is important to notify your healthcare provider if you experience excessive swelling, especially if it is accompanied by other symptoms such as headaches, blurred vision, or rapid weight gain.

To deal with swelling and edema, there are several strategies you can try:

Elevate your feet whenever possible, keeping them higher than the level of your heart to help reduce swelling.
Avoid standing or sitting for long periods of time. Take breaks to move around and stretch your legs.
Wear comfortable shoes that provide adequate support and avoid tight footwear.
Stay hydrated by drinking plenty of water to help flush out excess fluids.
Limit your intake of salty foods, as salt can contribute to fluid retention.
Try wearing compression stockings or socks to help improve circulation and reduce swelling.
Ask your healthcare provider about safe exercises and stretches that can help alleviate swelling.

Remember to consult with your healthcare provider about any concerns or questions you have regarding swelling and edema during the third trimester of pregnancy. They can provide personalized advice and guidance based on your specific situation.

Shortness of breath

Shortness of breath is a common symptom that many pregnant women experience during the third trimester of pregnancy. As the baby grows larger and takes up more space in the abdomen, it can put pressure on the diaphragm and lungs, making it difficult to take deep breaths.

This symptom usually occurs in the final stage of pregnancy and can be more pronounced when lying down or engaging in physical activity. It is important to listen to your body and take breaks when needed.

To manage shortness of breath, try practicing deep breathing exercises and maintaining good posture. Avoid activities that require excessive exertion and make sure to rest frequently throughout the day. If the shortness of breath becomes severe or is accompanied by chest pain or rapid heartbeat, it is important to contact your healthcare provider, as it may be a sign of a more serious condition.

Frequent urination

One of the final signs of pregnancy in the third trimester is frequent urination. As your baby grows and puts pressure on your bladder, you may find yourself needing to go to the bathroom more often. This is a normal part of the final stage of pregnancy and is caused by hormonal changes and the physical pressure on your bladder.

To deal with frequent urination, there are a few things you can try:

Drink plenty of water to stay hydrated, but try to avoid drinking large amounts just before bed to minimize nighttime trips to the bathroom.
Empty your bladder completely each time you go to the bathroom to help reduce the frequency of urination.
Avoid consuming diuretic substances like caffeine and alcohol, as they can increase urine production.
Practice pelvic floor exercises, such as Kegels, to strengthen the muscles that control urination and reduce leakage.
Wear comfortable and loose clothing that doesn’t put additional pressure on your bladder.

If frequent urination becomes excessive or is accompanied by pain, urgency, or other symptoms, it’s important to talk to your healthcare provider, as it could be a sign of a urinary tract infection or another underlying issue.

Braxton Hicks Contractions

One of the symptoms that can occur during the final stage of pregnancy is Braxton Hicks contractions. These contractions, also known as practice contractions, are a common sign experienced by many pregnant women. They are named after the English physician John Braxton Hicks, who first described them in the 19th century.

Braxton Hicks contractions are intermittent contractions of the uterus that can be felt as a tightness or squeezing sensation in the abdomen. They are different from true labor contractions in that they are typically irregular, shorter in duration, and do not cause cervical dilation. They can vary in intensity and may be more noticeable during physical activity or when the bladder is full.

While Braxton Hicks contractions are generally not considered harmful or a cause for concern, they can sometimes be uncomfortable or even painful. Some women describe them as feeling similar to menstrual cramps or a tightening sensation. Others may not notice them at all.

If you are experiencing Braxton Hicks contractions, there are a few strategies you can try to help alleviate any discomfort. Drinking plenty of water and staying hydrated can help reduce the intensity of the contractions. Changing positions or taking a warm bath can also provide some relief. It may be helpful to practice relaxation techniques, such as deep breathing or visualization, to help relax the muscles and minimize any discomfort.

When to Consult Your Healthcare Provider

While Braxton Hicks contractions are a normal part of pregnancy, it is important to be aware of any signs that may indicate preterm labor. If you experience any of the following symptoms, it is recommended to contact your healthcare provider:

Signs of Preterm Labor	What to Do
Regular contractions before 37 weeks	Contact your healthcare provider
Increased vaginal discharge or bleeding	Contact your healthcare provider
Intense pelvic pressure or lower back pain	Contact your healthcare provider
Fluid leakage from the vagina	Contact your healthcare provider

It is essential to monitor any changes in your pregnancy and reach out to your healthcare provider if you have any concerns or questions about your symptoms.

Heartburn and indigestion

Heartburn and indigestion are common symptoms during pregnancy, especially in the final stage of the third trimester. They can be uncomfortable and disruptive to your daily life.

Heartburn is a burning sensation in the chest that occurs when stomach acid flows back up into the esophagus. Indigestion, also known as dyspepsia, refers to a variety of symptoms in the upper abdomen including bloating, nausea, and discomfort.

These symptoms are caused by hormonal changes and the physical pressure that the growing uterus puts on the stomach. The relaxation of the muscles that keep acid in the stomach during pregnancy can also contribute to heartburn.

There are several ways to alleviate heartburn and indigestion:

Eat smaller, more frequent meals: Eating large meals can put more pressure on the stomach, increasing the likelihood of heartburn. Eating smaller meals throughout the day can help prevent and manage these symptoms.
Avoid trigger foods and drinks: Certain foods and drinks can trigger heartburn and indigestion, including spicy foods, citrus fruits, chocolate, caffeine, and carbonated beverages. Identify your triggers and try to avoid them.
Stay upright after eating: Remaining upright after meals can help prevent stomach acid from flowing back into the esophagus. Try to avoid lying down or going to bed immediately after eating.
Use pillows to elevate your upper body while sleeping: Sleeping with your upper body elevated can help reduce the likelihood of acid reflux during the night.
Drink ginger or chamomile tea: Both ginger and chamomile have soothing properties that can help alleviate heartburn and indigestion. Sipping on a warm cup of ginger or chamomile tea may provide relief.

If the symptoms persist or become severe, it is important to consult with your healthcare provider. They can provide further guidance and recommend appropriate medications or treatments to manage the symptoms.

Increased fatigue

During the final stage of pregnancy, which is the third trimester, it is common for women to experience increased fatigue. This is one of the signs that the body is preparing for childbirth and taking care of the growing baby.

The increased fatigue can be attributed to various factors, such as the physical changes that occur in the body during pregnancy, hormonal shifts, and the added weight and strain on the muscles and joints. Additionally, as the baby continues to grow, it can put pressure on the bladder and disrupt sleep patterns, leading to a feeling of constant tiredness.

To help manage and cope with increased fatigue during the third trimester, it is important to prioritize rest and relaxation. This may involve taking short naps throughout the day, going to bed earlier in the evening, and establishing a calming bedtime routine. It is also important to engage in gentle exercise, such as prenatal yoga or walking, to maintain energy levels and reduce muscle tension.

Avoiding caffeine and consuming a balanced diet can also help combat fatigue. Eating small, frequent meals and snacks throughout the day can provide a steady source of energy and prevent blood sugar crashes. Staying hydrated is also essential for maintaining energy levels.

It is important for pregnant women to listen to their bodies and not push themselves too hard during this last stage of pregnancy. Taking breaks, asking for help from friends and family, and seeking support from a healthcare provider can all contribute to managing increased fatigue and ensuring a healthy pregnancy.

Common Third Trimester Symptoms
1. Back pain	6. Swelling
2. Frequent urination	7. Braxton Hicks contractions
3. Shortness of breath	8. Heartburn
4. Increased fetal movement	9. Hemorrhoids
5. Trouble sleeping	10. Fatigue

Stretch marks

Stretch marks, also known as striae gravidarum, are one of the most common signs of the final trimester of pregnancy. They can occur when the skin stretches too quickly, causing the collagen and elastin fibers to rupture. The result is thin, reddish or purplish streaks that most commonly appear on the abdomen, breasts, hips, and thighs.

While stretch marks are a normal part of pregnancy for many women, they can be bothersome or cause self-consciousness. There are several treatments available to help minimize the appearance of stretch marks, although nothing can guarantee complete removal.

Signs and Symptoms

Stretch marks often start as raised reddish or purplish lines that gradually flatten and fade over time. They may feel itchy or sore, especially when the skin is stretched. In some cases, stretch marks can even cause a mild burning sensation.

During the final trimester of pregnancy, the skin can become more prone to stretch marks due to hormonal changes and increased stretching of the skin. This can make existing stretch marks more noticeable or cause new ones to develop.

How to Deal with Stretch Marks

While there is no surefire way to prevent or remove stretch marks, there are some things you can do to help improve their appearance:

Keep your skin hydrated by drinking plenty of water and using moisturizing creams or oils.
Try using creams or oils specifically designed to reduce the appearance of stretch marks.
Eat a healthy diet that includes foods rich in vitamins A, C, and E, as well as zinc and silica.
Avoid rapid weight gain or loss, as this can contribute to the development of stretch marks.
Exercise regularly to improve your overall skin health and elasticity.

If you’re concerned about your stretch marks or need additional support, don’t hesitate to talk to your healthcare provider. They can provide advice and guidance on how to manage and cope with this common symptom of the third trimester of pregnancy.

Difficulty sleeping

During pregnancy, especially in the last trimester, difficulty sleeping can be one of the common signs and symptoms. As the final stage of pregnancy, the third trimester brings various physical and hormonal changes that can disrupt a woman’s sleep.

The growing baby bump, frequent trips to the bathroom, back pain, and leg cramps are some of the factors that can make it challenging for pregnant women to find a comfortable sleeping position. Hormonal changes, such as increased levels of progesterone, can also contribute to difficulty sleeping as they affect a woman’s sleep patterns.

To deal with difficulty sleeping during the third trimester, it is important for pregnant women to prioritize rest and relaxation. Creating a comfortable sleep environment, using pillows to support the body, and practicing relaxation techniques, such as deep breathing or meditation, can help promote better sleep.

It is also recommended to avoid consuming caffeine or other stimulating substances before bed, as they can make it harder to fall asleep. Establishing a consistent bedtime routine and avoiding stimulating activities, such as using electronic devices, can also contribute to improved sleep.

If difficulty sleeping persists or becomes severely disruptive, it is essential to consult a healthcare provider for guidance and support. They may be able to provide additional suggestions or discuss potential underlying causes that may be contributing to the sleep issues.

While difficulty sleeping can be a challenging symptom of the third trimester, taking steps to prioritize rest and relaxation can help pregnant women manage this common issue and promote better overall sleep quality.

Constipation

Constipation is a common symptom during the final stage of pregnancy, usually occurring in the third trimester. It is characterized by infrequent bowel movements or difficulty passing stools. This can be due to various factors such as hormonal changes, the growing size of the uterus, and the pressure exerted on the intestines.

Some signs of constipation in pregnancy include:

Straining during bowel movements
Hard or lumpy stools
Feeling as though the bowels are not completely empty

Constipation can cause discomfort and can sometimes lead to hemorrhoids, which are swollen blood vessels in the rectal area. However, there are ways to relieve constipation and manage the symptoms.

How to deal with constipation during pregnancy:

Increase fiber intake: Eating foods rich in fiber can help soften the stools and promote regular bowel movements. Include fruits, vegetables, whole grains, and legumes in your diet.
Stay hydrated: Drink plenty of water throughout the day to prevent dehydration and to keep the digestive system functioning properly.
Exercise regularly: Engaging in gentle exercise, such as walking or prenatal yoga, can stimulate the bowels and help alleviate constipation.
Try over-the-counter remedies: Some pregnant women may find relief from over-the-counter stool softeners or laxatives specifically designed for pregnancy. However, it is important to consult with your healthcare provider before taking any medication.
Establish a regular bathroom routine: Set aside time each day to sit on the toilet and try to have a bowel movement, even if you do not feel the urge to go.

If constipation persists or becomes severe, it is advisable to consult with a healthcare provider for further evaluation and treatment options. They may suggest additional methods or prescribe safe medications to help relieve constipation during pregnancy.

Mood swings and irritability

The final trimester of pregnancy is often referred to as the last stage or third trimester. During this time, many women may experience mood swings and irritability. These emotional changes are common and can be attributed to a combination of hormonal fluctuations and the physical discomforts of late pregnancy.

One of the signs of mood swings and irritability in the third trimester is feeling easily annoyed or on edge. You may find yourself becoming more sensitive to certain situations or reacting strongly to minor inconveniences. It’s important to remember that these emotions are temporary and a normal part of the pregnancy process.

To help cope with mood swings and irritability, it’s important to prioritize self-care. This can include practicing relaxation techniques such as deep breathing or meditation, engaging in gentle exercise like prenatal yoga or walking, and getting plenty of rest and sleep.

Additionally, having a support system in place can be beneficial during this time. Reach out to friends, family, or a partner for emotional support and understanding. Talking about your feelings and concerns can help alleviate some of the stress and frustration that often accompanies mood swings.

It’s also important to communicate your needs and boundaries with those around you. Let your loved ones know if you need some alone time or if certain activities or conversations are causing you additional stress. Setting boundaries can help manage your emotional well-being.

If you find that your mood swings and irritability are interfering with your daily life or becoming overwhelming, it’s important to speak with your healthcare provider. They may be able to offer additional guidance or recommend therapy or counseling services.

Remember, mood swings and irritability in the third trimester are common and temporary. Taking care of yourself, seeking support, and being open about your emotions can help make this final stage of pregnancy more manageable.

Nesting instinct

One of the signs that show the final stage of pregnancy in the third trimester is the nesting instinct. This is a strong urge that pregnant women often experience, where they feel the need to prepare and organize their home for the arrival of the baby.

During this stage of pregnancy, women may find themselves deep cleaning, organizing, and redecorating their homes. They might feel a sudden burst of energy and motivation to complete tasks that they may have been putting off for a while.

Signs of the nesting instinct:

Increased energy levels
Strong desire to clean and organize
Need to prepare the baby’s nursery
Constantly arranging and rearranging baby items
Feeling a sense of urgency to finish tasks

It is believed that the nesting instinct is nature’s way of preparing the mother for the arrival of her baby. It helps create a nurturing environment and ensures that everything is in order before the baby comes home.

While it is natural to feel this nesting instinct, pregnant women should also make sure to take care of themselves and not overexert themselves. It is important to listen to your body and take breaks when needed.

Tips for dealing with the nesting instinct:

Make a to-do list and prioritize tasks
Involve your partner or a support person to help with cleaning and organizing
Take breaks and rest when needed
Ask for help if you feel overwhelmed
Focus on creating a calm and comfortable environment for yourself

Remember, the nesting instinct is a natural part of the third trimester of pregnancy. Embrace it and use it as an opportunity to prepare your home for the arrival of your baby while also taking care of yourself.