Causes and Solutions for Back Pain during Pregnancy

During pregnancy, many women experience back pain. This is a common complaint during this time, and it can range from mild discomfort to severe pain that hinders daily activities. Understanding what causes back pain during pregnancy and what can be done to alleviate it is important for expecting mothers to have a more comfortable pregnancy.

Back pain during pregnancy can be caused by a variety of reasons. One of the primary reasons is the changes that occur in the woman’s body to accommodate the growing baby. As the pregnancy progresses, the weight gain and the shifting of the center of gravity can put extra pressure on the back, causing pain and discomfort.

Another reason for back pain during pregnancy is the hormonal changes that happen in the body. The hormone relaxin is released to relax the ligaments in the pelvis, preparing the body for childbirth. However, this hormone can also affect other joints and ligaments, including those in the back, leading to increased vulnerability to pain and injury.

So, what can pregnant women do to alleviate back pain during pregnancy? One of the most important things is to maintain good posture and avoid activities that strain the back. Engaging in gentle exercises, such as prenatal yoga or swimming, can strength the back muscles and help alleviate pain. Additionally, using supportive shoes, sleeping on a firm mattress, and using a pregnancy pillow for better support can all contribute to reducing back pain.

Understanding back pain during pregnancy

Back pain is a common condition that many women experience during pregnancy. It can be caused by a variety of reasons and can significantly affect a pregnant woman’s quality of life. Understanding the causes and solutions for back pain during pregnancy is crucial for managing and alleviating this discomfort.

During pregnancy, a woman’s body undergoes numerous changes. These changes, such as weight gain and hormonal fluctuations, can put increased pressure on the back and spine, leading to pain and discomfort. Additionally, the growing uterus shifts the center of gravity, causing the posture to change, which can also contribute to back pain.

There are several reasons why pregnant women may experience back pain:

The weight gain during pregnancy puts additional stress on the back muscles and spine.
The hormone relaxin, which is released during pregnancy to help loosen ligaments, can also affect the stability of the spine and lead to pain.
The change in posture due to the growing uterus can strain the back muscles.
The added pressure on the pelvic region can result in nerve compression and back pain.

It’s essential for pregnant women to understand what causes their back pain to find appropriate solutions. Consulting with a healthcare provider is crucial in determining the underlying causes and developing an individualized treatment plan. Treatments may include exercises, stretches, physical therapy, and pain management techniques that are safe for both the mother and the baby.

Additionally, pregnant women can take proactive steps to prevent or alleviate back pain, such as maintaining good posture, avoiding prolonged sitting or standing, practicing gentle prenatal exercises, using proper body mechanics when lifting objects, and wearing supportive shoes. Implementing these lifestyle changes can help minimize discomfort and promote a healthier pregnancy experience overall.

Why pregnant women experience back pain

Pregnancy is a time of immense physical changes, and it is not surprising that many women experience back pain during this period. There are several reasons why back pain is common during pregnancy.

One of the main causes is the weight gain that occurs during pregnancy. As the baby grows, the woman’s body has to adjust to carrying the additional weight, which can put strain on the back muscles and ligaments. This added strain can lead to discomfort and pain.

Another reason is the hormonal changes that take place during pregnancy. The hormone relaxin is produced in larger quantities during pregnancy to help loosen the ligaments and joints in preparation for childbirth. However, this hormone can also affect the stability of the spine and lead to back pain.

The change in posture that occurs as the belly grows is yet another reason why pregnant women experience back pain. As the baby bump gets bigger, the woman may naturally start to lean back to balance the weight, leading to increased pressure on the lower back. This change in posture can strain the muscles and cause pain.

Additionally, the shifting of the woman’s center of gravity during pregnancy can also contribute to back pain. As the uterus grows, it pushes the woman’s center of gravity forward, which can cause the back muscles to work harder to maintain balance. This increased effort can result in discomfort and pain in the lower back.

In conclusion, back pain is a common issue for pregnant women due to factors such as weight gain, hormonal changes, change in posture, and shifting center of gravity. It is important for pregnant women to be aware of these factors and take proactive measures to alleviate and prevent back pain during pregnancy.

Changes in the body during pregnancy

There are several reasons why women experience back pain during pregnancy. The main cause is the changes that occur in the body to support the growing fetus.

Weight gain: As the pregnancy progresses, women typically gain weight, putting extra pressure on the back and spine.
Hormonal changes: The body releases hormones, such as relaxin, which loosen ligaments and joints in preparation for childbirth. This can lead to instability in the back and contribute to pain.
Postural changes: As the abdomen expands, the body’s center of gravity shifts forward, causing the back muscles to work harder to maintain balance.
Changes in spinal curvature: The curvature of the spine may increase during pregnancy, resulting in additional strain on the back.
Muscle separation: The growing uterus can cause the abdominal muscles to separate, leading to weakened core muscles and increased stress on the back.

It is important for pregnant women to take care of their back during pregnancy. Regular exercise, such as prenatal yoga or swimming, can help strengthen the muscles and improve posture. Maintaining a healthy weight, wearing supportive shoes, and using proper body mechanics when lifting or bending also contribute to reducing back pain.

Additionally, seeking professional help from a healthcare provider or physical therapist can provide guidance and exercises specific to the pregnant body to help alleviate back pain. It is essential to communicate any concerns or pain experienced during pregnancy to ensure the well-being of both the mother and the baby.

The role of hormones in back pain during pregnancy

During pregnancy, many women experience back pain. This is mainly due to the physical changes that occur in the body, as well as the hormonal changes that take place.

Hormones and their effects on the body

During pregnancy, the body goes through significant hormonal changes. One of the main hormones involved is relaxin, which is responsible for loosening the ligaments and joints in preparation for childbirth. This loosening effect allows the pelvis to expand as the baby grows.

While relaxin helps facilitate childbirth, it can also contribute to back pain. The looseness of the ligaments and joints can lead to instability in the pelvic area, causing strain on the supporting muscles and leading to back pain.

Back pain causes and reasons

There are several causes and reasons why back pain is common during pregnancy. The additional weight of the growing baby puts strain on the back muscles and spine, leading to discomfort and pain. As the baby grows, the center of gravity shifts, which can further contribute to back pain.

In addition to physical factors, hormonal changes also play a role in back pain. The increase in hormones, such as progesterone, can relax the muscles, including those in the back. This can lead to a lack of muscle support and stability, making it easier to experience pain and discomfort.

What can be done to alleviate back pain

While back pain during pregnancy is common, there are several methods that can help alleviate the discomfort. Engaging in regular low-impact exercises, such as walking or swimming, can help strengthen the back muscles and improve overall stability.

Practicing good posture and using proper body mechanics can also help reduce back pain. This includes maintaining a straight posture while sitting, avoiding heavy lifting or excessive twisting, and using supportive pillows while sleeping.

If the pain becomes severe or persistent, it is important to consult with a healthcare provider. They can provide further guidance and recommend appropriate treatments, such as physical therapy or prenatal massages, to help manage back pain during pregnancy.

Weight gain and its impact on the back

During pregnancy, women often experience weight gain as a natural and necessary aspect of the process. However, this weight gain can have a significant impact on the back and may be a contributing factor to back pain. Understanding the reasons behind the weight gain and its effects can help pregnant women better manage their back pain and find relief.

Causes of weight gain during pregnancy

There are several reasons why pregnant women experience weight gain. Firstly, the growing baby and its associated fluids, tissues, and organs contribute to weight gain. Additionally, the uterus also expands to accommodate the growing baby, adding to the overall weight gain. Hormonal changes during pregnancy can affect appetite and lead to increased calorie intake, further contributing to weight gain.

Impact of weight gain on the back

The weight gain during pregnancy can put extra stress on the back, leading to back pain. The increased weight can shift the center of gravity forward, causing changes in posture. This shift can put strain on the muscles, ligaments, and discs in the back, leading to discomfort and pain. The additional weight can also exacerbate existing back conditions, such as herniated discs or muscle imbalances, which can further contribute to back pain.

What can be done	How it helps
Maintain a healthy weight	By focusing on healthy eating habits and regular exercise, pregnant women can manage weight gain and reduce strain on the back.
Practice good posture	Proper posture can help distribute the weight evenly and reduce strain on the back. It is important to avoid slouching or excessive arching of the back.
Exercise regularly	Engaging in safe and appropriate exercises during pregnancy can help strengthen the muscles that support the back, reducing the risk of back pain.
Use supportive footwear	Wearing supportive shoes with proper arch support can help maintain proper alignment and reduce strain on the back.
Consider physical therapy	A physical therapist can provide specialized exercises and techniques to alleviate back pain and improve overall strength and flexibility.

By understanding the impact of weight gain on the back during pregnancy and implementing appropriate measures, women can reduce the likelihood of experiencing back pain and have a more comfortable pregnancy.

Posture and back pain

During pregnancy, many women experience back pain. The reasons for this are varied and can be related to the changes that occur in a woman’s body during pregnancy. One common cause of back pain during pregnancy is poor posture.

When a woman is pregnant, her center of gravity shifts forward, causing her to adjust her posture in order to maintain balance. As the baby grows, the weight distribution in the body changes, which can lead to increased pressure on the lower back. This can result in pain and discomfort for pregnant women.

It is important for pregnant women to pay attention to their posture and make necessary adjustments to avoid or minimize back pain. Maintaining good posture involves keeping the spine elongated and the shoulders relaxed. Pregnant women should try to avoid slouching or hunching over, as this can increase strain on the back muscles.

What can a pregnant woman do to improve her posture and reduce back pain? One solution is to practice exercises that strengthen the core muscles, such as yoga or Pilates. These types of exercises can help support the spine and improve body alignment. Wearing supportive shoes and avoiding high heels can also help pregnant women maintain good posture.

In addition, pregnant women can use pillows or cushions for support while sitting or sleeping. Placing a cushion behind the lower back can help maintain the natural curve of the spine and reduce strain. It is also important to avoid standing or sitting for long periods of time without taking breaks to stretch and move around.

In conclusion, poor posture is one of the causes of back pain during pregnancy. Pregnant women should pay attention to their posture and make necessary adjustments to reduce back pain and discomfort. By practicing good posture and taking steps to support the spine, pregnant women can alleviate some of the causes of back pain and have a more comfortable pregnancy.

Physical strain and muscle tension

Pregnancy is a time of great physical strain for women, and it is not surprising that many experience back pain during this period. There are several reasons why back pain may occur during pregnancy. One of the main causes is the additional weight that women carry during pregnancy. As the baby grows, the weight begins to put pressure on the lower back, leading to pain and discomfort.

In addition to the increased weight, hormonal changes also play a role in causing back pain. During pregnancy, the body releases a hormone called relaxin, which helps to loosen the ligaments in the pelvic area in preparation for childbirth. However, this hormone can also affect other parts of the body, including the back. The loosened ligaments can lead to muscle tension and strain, resulting in pain and stiffness.

Furthermore, the change in the center of gravity during pregnancy can also contribute to back pain. As the baby grows, the weight distribution in the body shifts, causing the center of gravity to move forward. This can put strain on the back muscles as they try to compensate for the change in balance.

So, what can women do to alleviate back pain during pregnancy? It is important for pregnant women to maintain good posture and avoid heavy lifting. Engaging in regular exercise, such as walking or swimming, can also help to strengthen the muscles and alleviate pain. Using supportive shoes and pillows can provide additional comfort and support for the back.

In summary, physical strain and muscle tension are common causes of back pain during pregnancy. The additional weight, hormonal changes, and change in center of gravity can all contribute to the discomfort. By maintaining good posture, exercising regularly, and using supportive aids, pregnant women can alleviate pain and enjoy a healthier pregnancy.

The effect of pregnancy hormones on ligaments

Pregnant women often experience back pain during pregnancy, and one of the main causes of this pain is the effect of pregnancy hormones on ligaments. During pregnancy, a woman’s body undergoes many changes, and the hormonal changes play a significant role in preparing the body for childbirth.

One of the hormones that increase during pregnancy is relaxin. As the name suggests, this hormone relaxes the ligaments in the body, making them more flexible. While this is necessary for the birthing process, it can also lead to back pain. The relaxed ligaments, especially in the lower back and pelvis, can cause instability and strain on the muscles surrounding the spine.

The increased flexibility of the ligaments can also affect the alignment of the spine. As the ligaments become looser, the joints can become more unstable, which can lead to misalignments and contribute to back pain.

Additionally, the expanding uterus during pregnancy shifts a woman’s center of gravity, putting more pressure on the lower back. The combination of the relaxed ligaments and the shift in center of gravity can contribute to increased strain and pain in the back.

So, what can pregnant women do to alleviate back pain caused by the effect of pregnancy hormones on ligaments? There are several solutions that can help:

1. Maintain good posture: Proper posture can help distribute the weight more evenly, reducing the strain on the back.

2. Exercise: Gentle exercises and stretches can help strengthen the muscles supporting the spine and improve flexibility.

3. Use proper body mechanics: When lifting objects or performing daily activities, it’s important to use proper body mechanics to avoid putting additional stress on the back.

4. Support the back: Using a supportive pillow or cushion while sitting or sleeping can help relieve pressure on the back.

5. Apply heat or cold: Applying a heating pad or ice pack to the affected area can help reduce inflammation and provide temporary pain relief.

By taking these measures, pregnant women can alleviate back pain caused by the effect of pregnancy hormones on ligaments and enjoy a more comfortable pregnancy.

Sciatica and its relation to back pain during pregnancy

Back pain is a common issue that many women experience during pregnancy. One particular type of back pain that pregnant women may suffer from is called sciatica. Sciatica occurs when the sciatic nerve, which runs from the lower back down the back of each leg, becomes compressed or irritated.

Causes of sciatica during pregnancy

There are several reasons why pregnant women may experience sciatica:

Weight gain: During pregnancy, women often gain weight, placing additional pressure on the spine and nerves.
Hormonal changes: Hormonal changes that occur during pregnancy can cause ligaments to relax, which can lead to increased stress on the sciatic nerve.
Posture changes: As the baby grows, the woman’s center of gravity shifts, causing changes in posture that may contribute to sciatic nerve compression.

Solutions for sciatica during pregnancy

If you are pregnant and experiencing sciatica, there are several things you can do to find relief:

Exercise: Engaging in gentle exercises, such as walking or swimming, can help alleviate sciatic pain.
Stretching: Performing stretches specifically targeting the lower back and hips can help relieve sciatica symptoms.
Heat or cold therapy: Applying a heating pad or ice pack to the affected area can provide temporary relief from pain.
Improving posture: Maintaining good posture and using supportive cushions or pillows can help reduce the pressure on the sciatic nerve.
Physical therapy: Consult with a physical therapist who can provide specialized exercises and techniques to alleviate sciatic pain during pregnancy.

It is important to note that if you experience severe or persistent back pain during pregnancy, you should consult with your healthcare provider for proper diagnosis and guidance.

Pre-existing conditions and their influence on back pain

During pregnancy, women may experience back pain for a variety of reasons. While some causes are directly related to being pregnant, such as weight gain and changes in posture, there are also pre-existing conditions that can contribute to back pain during pregnancy.

What are pre-existing conditions and how do they influence back pain in pregnant women? Pre-existing conditions are health issues that a woman may have prior to becoming pregnant. These conditions can range from chronic back problems, such as herniated discs or arthritis, to musculoskeletal issues like scoliosis or pelvic girdle pain.

So, why do pre-existing conditions contribute to back pain during pregnancy? There are several reasons for this. Firstly, pregnancy itself puts additional strain on the spine and musculoskeletal system due to the weight of the growing baby. This added weight can exacerbate existing back problems or cause new ones to arise.

Secondly, hormonal changes during pregnancy can also affect the joints and ligaments, making them more lax and prone to injury. If a woman already has an underlying condition that affects her joints or ligaments, these hormonal changes can further aggravate the issue and lead to increased back pain.

Additionally, pre-existing conditions can limit a woman’s ability to engage in certain physical activities or adopt proper posture during pregnancy. This can result in added strain on the back and contribute to the development or worsening of back pain.

It is important for pregnant women with pre-existing conditions to work closely with their healthcare providers to manage their back pain effectively. This may involve a combination of exercises, physical therapy, pain medications (if deemed safe during pregnancy), and lifestyle modifications.

In conclusion, pre-existing conditions can have a significant influence on back pain during pregnancy. Understanding the relationship between these conditions and back pain can help healthcare providers tailor treatment plans to meet the unique needs of pregnant women, ultimately improving their comfort and quality of life during this special time.

The importance of exercise

Exercise is crucial for women who experience back pain during pregnancy. There are several reasons why exercise is important during this time:

Exercise helps to strengthen the muscles in the back, which can provide support for the spine and reduce discomfort.
Regular physical activity can improve overall flexibility and range of motion, making it easier to perform daily tasks without straining the back.
Exercise releases endorphins, which are natural pain relievers, helping to alleviate back pain.
Engaging in regular exercise can help maintain a healthy weight during pregnancy, which can take some pressure off the spine and reduce back pain.
Staying active during pregnancy can also improve posture, preventing unnecessary strain on the back.

It is important to consult with a healthcare provider about what exercises are safe to do during pregnancy, as some activities may need to be modified or avoided. Low-impact exercises like swimming, prenatal yoga, and walking are often recommended for pregnant women.

Overall, exercise is an essential part of managing and preventing back pain during pregnancy. By staying active and incorporating safe exercises into a daily routine, women can help alleviate discomfort and promote a healthy pregnancy.

The benefits of prenatal yoga for back pain relief

Many pregnant women experience back pain during their pregnancy, and there are several reasons why this pain occurs. The growing belly puts additional strain on the back muscles, causing discomfort and sometimes even debilitating pain. Hormonal changes during pregnancy can also contribute to back pain, as they can loosen the ligaments and joints in the pelvic area, leading to instability and possible misalignment.

One effective way for pregnant women to alleviate and manage back pain is through prenatal yoga. Prenatal yoga focuses on gentle stretches, breathing exercises, and relaxation techniques specifically designed for pregnant women. Here are some of the reasons why practicing prenatal yoga can be beneficial for back pain relief:

1. Strengthening the core muscles

Prenatal yoga helps to strengthen the core muscles, including the abdominal and back muscles. By developing a strong core, pregnant women can better support the growing belly, relieving the strain on the back muscles and reducing back pain.

2. Improving posture

During pregnancy, many women experience changes in their posture due to the additional weight in the front of their bodies. Prenatal yoga can help improve posture by increasing body awareness and strengthening the muscles that support proper alignment. By maintaining good posture, pregnant women can reduce the risk of developing or worsening back pain.

In addition to these benefits, prenatal yoga also provides a safe and supportive environment for pregnant women to connect with their bodies and practice self-care. It promotes relaxation, stress relief, and overall well-being, which can also have a positive impact on back pain.

It’s important for pregnant women to consult with their healthcare provider before starting any exercise program, including prenatal yoga. A qualified prenatal yoga instructor can provide guidance and modifications to ensure a safe and beneficial practice.

Correct lifting techniques during pregnancy

During pregnancy, many women experience back pain for a variety of reasons. One of the causes of back pain during pregnancy is improper lifting techniques. It is important for pregnant women to be aware of the correct ways to lift objects to avoid straining their back muscles and causing further discomfort.

Why is correct lifting important?

Pregnancy puts extra strain on the back as the belly grows and the body’s center of gravity shifts. Lifting heavy objects incorrectly can put even more pressure on the back muscles, ligaments, and joints, leading to increased pain and discomfort. It can also increase the risk of injuries such as muscle strains or even herniated discs.

What are the proper lifting techniques?

When lifting objects during pregnancy, it is important to follow these guidelines:

Stand with your feet shoulder-width apart for better balance.
Bend your knees and squat down instead of bending at the waist.
Grip the object firmly and use your legs, not your back, to lift it.
Avoid twisting your body while lifting or carrying objects.
Keep the object close to your body to minimize strain on the back muscles.
If the object is too heavy or awkward to lift on your own, ask for assistance.

By practicing these correct techniques, pregnant women can reduce the strain on their back muscles and prevent or alleviate back pain during pregnancy. It is important to listen to your body and avoid lifting heavy objects whenever possible. Consulting with a healthcare provider can also provide additional guidance and support in managing back pain during pregnancy.

Proper sleeping positions to alleviate back pain

One of the causes of back pain during pregnancy is the pressure and strain that is put on the lower back due to the growing uterus. Many women experience back pain during pregnancy for various reasons, such as hormonal changes and the shifting of weight distribution. However, proper sleeping positions can help alleviate this pain and provide relief.

So, what are the best sleeping positions for pregnant women to prevent or reduce back pain?

1. Side sleeping: Sleeping on your side with a pillow between your knees can help align your spine and relieve pressure on your lower back. This position can also improve blood circulation to the placenta and baby.

2. Use of a pregnancy pillow: Investing in a pregnancy pillow can provide extra support to your body, especially to your back and hips. These pillows are specifically designed to cushion and support pregnant bodies during sleep.

3. Avoid sleeping on your back: Sleeping on your back can put pressure on your spine and major blood vessels, which can lead to back pain and decreased blood flow. It is recommended to avoid this position during pregnancy.

4. Prop up with pillows: If you prefer sleeping on your back, you can use pillows to prop yourself up at an incline. This can alleviate some pressure on your lower back and provide more comfort.

5. Experiment with different positions: Every woman is different, and what works for one may not work for another. It is important to listen to your body and experiment with different sleeping positions to find the one that provides the most relief for your back pain.

To conclude, sleeping in the proper positions can help alleviate back pain during pregnancy. Side sleeping, using a pregnancy pillow, avoiding sleeping on the back, propping up with pillows, and experimenting with different positions are all strategies that can help pregnant women find relief from back pain. It is important to consult with a healthcare provider for personalized advice and guidance on managing back pain during pregnancy.

Heat and cold therapy for back pain relief

Back pain is a common issue that many pregnant women experience during their pregnancy. There are several reasons why they may experience back pain, including hormonal changes, weight gain, and changes in posture.

One effective way to relieve back pain during pregnancy is through heat and cold therapy. Heat therapy can help relax the muscles and improve blood flow, while cold therapy can help reduce inflammation and numb the pain.

Here are some ways to use heat and cold therapy for back pain relief:

Heat therapy: Applying a warm compress or taking a warm bath can help soothe sore muscles and increase blood circulation. However, it’s important to avoid hot temperatures that can be harmful to the baby.
Cold therapy: Placing an ice pack wrapped in a thin cloth on the painful area for about 15 minutes can help reduce swelling and provide temporary relief. It’s important to avoid applying ice directly to the skin.

It’s recommended to alternate between heat and cold therapy to find the most effective relief for back pain. Some women may find more relief with heat therapy, while others may prefer cold therapy.

Additionally, it’s important for pregnant women to maintain a proper posture and avoid activities that strain the back. Regular exercise, gentle stretching, and prenatal yoga can also help strengthen the back muscles and reduce pain.

If the back pain persists or becomes severe, it’s important to consult with a healthcare provider for further evaluation and guidance. They can recommend appropriate treatments or therapies that are safe for pregnant women.

When to seek medical attention for back pain during pregnancy

Back pain is a common symptom that many pregnant women experience. While it is often caused by the physical changes that occur during pregnancy, there can be other reasons behind the pain. Understanding when to seek medical attention for back pain during pregnancy is important for ensuring the health and well-being of both the mother and baby.

So, why do pregnant women experience back pain? There are several causes for this discomfort. The growing uterus puts pressure on the lower back, resulting in pain and discomfort. Hormonal changes can also affect the ligaments and joints, making them looser and more prone to strain. Additionally, the extra weight gained during pregnancy can contribute to back pain.

While some back pain is normal during pregnancy, there are certain reasons to seek medical attention. If the pain is severe or persistent, it could be a sign of a more serious problem. Other symptoms to watch out for include numbness or tingling in the legs, difficulty walking or standing, or pain that radiates down the leg. These could be signs of a herniated disc or nerve compression, which require medical intervention.

It is also important to seek medical attention if the back pain is accompanied by other symptoms such as fever, chills, or vaginal bleeding. These could indicate an infection or other complications that need immediate treatment. Additionally, if the back pain is accompanied by contractions or a change in fetal movement, it could be a sign of preterm labor and should be evaluated by a healthcare professional.

So, what should you do if you are experiencing back pain during pregnancy? First, try some at-home remedies such as using a heating pad or taking a warm bath to help relieve the pain. You can also practice good posture and engage in gentle exercise to strengthen the muscles supporting your back. However, if the pain persists or worsens, it is important to consult with a healthcare provider.

Possible causes	When to seek medical attention
Growing uterus, hormonal changes, weight gain	Persistent or severe pain
Herniated disc, nerve compression	Numbness or tingling in legs, difficulty walking or standing, pain radiating down leg
Infection, complications	Fever, chills, vaginal bleeding
Preterm labor	Contractions, change in fetal movement

In conclusion, back pain during pregnancy is common, but it is important to know when to seek medical attention. Persistent or severe pain, along with other symptoms such as numbness, difficulty walking, or fever, should be evaluated by a healthcare professional. Taking timely action will ensure the best possible outcome for both the mother and baby.