Delicious and Nutritious High Calorie Snacks for a Healthy Pregnancy

Pregnancy is a time of immense joy and excitement, but it also requires a lot of energy and nutrients. As a pregnant woman, it’s important to make sure you are getting enough calories to support the growth and development of your baby. This is where high calorie snacks come in handy. These treats are not only delicious, but they are also packed with the necessary nutrients to keep both you and your baby healthy.

High calorie snacks are a great way to quench your hunger and keep your energy levels up throughout the day. They are rich in essential nutrients, such as protein, healthy fats, and carbohydrates, which are vital for the growth and development of your baby. These snacks are also a great source of vitamins and minerals, including iron, calcium, and folate, which are important for maintaining a healthy pregnancy.

For pregnant women, high calorie snacks are the perfect way to indulge in something tasty without compromising on nutrition. From energy-rich nut butter and banana sandwiches to nutrient-packed trail mix with dried fruits and nuts, there are plenty of options to choose from. These snacks not only satisfy your cravings, but they also provide a good balance of nutrients to support your baby’s growth and keep you feeling satisfied.

Energy-rich snacks for pregnant women

Pregnancy is a time when mothers need to pay extra attention to their diet and nutrition. Expectant women require additional energy and calories to support the growth and development of their baby. Including high-calorie snacks in the diet can be a great way to ensure that pregnant women get the necessary nutrients and energy they need.

Benefits of high-calorie snacks

High-calorie snacks can provide pregnant women with the energy they need to fuel their bodies and support their baby’s growth. These snacks are packed with essential nutrients such as protein, healthy fats, and carbohydrates, which are beneficial for both the mother and the baby.

Delicious high-calorie snacks for pregnancy

Here are some tasty and nutritious snacks that are perfect for pregnant women:

Snack Ideas	Calorie Content
Almond butter on whole grain toast	200-300 calories
Avocado and hummus wrap	250-350 calories
Fruit and Greek yogurt parfait	200-300 calories
Energy balls made with nuts and dried fruits	150-200 calories
Cheese and whole grain crackers	200-250 calories

These snacks not only provide a good amount of calories but also offer essential nutrients like vitamins, minerals, and fiber. They can be enjoyed as a mid-day treat or a quick snack between meals.

Remember to choose snacks that are made with wholesome ingredients and avoid processed or sugary treats. It’s important to maintain a balanced diet and listen to your body’s cravings while ensuring you provide the necessary fuel for a healthy pregnancy.

High calorie treats for expectant mothers

Pregnant women have increased energy needs to support the growth and development of their babies. Choosing energy-rich snacks can help provide the necessary fuel for both the mother and the baby. Here are some delicious and nutritious high calorie treats that expectant mothers can enjoy:

Trail mix with nuts, seeds, and dried fruits: This snack is packed with healthy fats, protein, and fiber, making it a great option for pregnant women. It provides a good source of energy and essential nutrients.
Avocado toast: Avocados are a rich source of healthy fats, vitamins, and minerals. A slice of whole grain toast topped with mashed avocado can be a satisfying and nutritious snack option for expectant mothers.
Greek yogurt with berries and honey: Greek yogurt is high in protein and calcium, which are important nutrients for pregnant women. Adding fresh berries and a drizzle of honey can enhance the flavor and provide extra energy.
Energy balls: These bite-sized treats are made with a combination of nuts, dates, and other nutritious ingredients. They are easy to make and can be a convenient, on-the-go snack for pregnant women.
Nut butter and banana smoothie: Blend together a ripe banana, a spoonful of nut butter, milk, and ice to create a creamy and energy-rich smoothie. This snack provides a good source of protein, healthy fats, and carbohydrates.

It’s important for expectant mothers to choose snacks that are not only high in calories, but also nutritious. These treats are not only delicious, but also provide essential nutrients that support a healthy pregnancy.

Snacks with a high calorie content for pregnancy

Pregnancy is a crucial time for expectant mothers, and it is important for women to consume enough calories to support the growth and development of their baby. Energy-rich snacks can be a great way to provide pregnant women with the extra calories they need.

When choosing snacks for pregnancy, it is important to opt for treats that are not only delicious but also packed with nutrients. Here are some high-calorie snacks that can be enjoyed during pregnancy:

Avocado toast: Spread mashed avocado on whole grain bread for a nutrient-dense and high-calorie snack.
Trail mix: A mix of nuts, dried fruits, and seeds can provide a good amount of calories and essential nutrients.
Protein smoothie: Blend together mixed berries, banana, protein powder, and Greek yogurt for a high-calorie and protein-packed treat.
Energy balls: Made with dates, nuts, and seeds, these bite-sized snacks are not only high in calories but also provide a good amount of fiber and protein.
Peanut butter and banana sandwich: Spread peanut butter on whole wheat bread and add sliced bananas for a tasty and high-calorie snack.

These snacks are not only delicious but also provide a good amount of calories, which can help pregnant women meet their increased energy needs. It is important for expectant mothers to consult with their healthcare provider to determine the specific calorie requirements for their pregnancy.

Nutritious snacks to satisfy pregnancy cravings

Expectant mothers often experience intense cravings during pregnancy. These cravings can be a result of hormonal changes, nutrient deficiencies, or simply a desire for something sweet or salty. While it’s important to indulge in moderation, there are plenty of high-calorie snacks that can satisfy your cravings without compromising your nutritional needs.

One option is to incorporate energy-rich treats into your diet. These snacks are packed with nutrients and calories, providing you with a much-needed energy boost. For example, a handful of nuts like almonds or cashews can provide a satisfying and nutrient-dense option. Additionally, avocado toast with whole grain bread and a sprinkle of sea salt can be a delicious and filling treat.

Another option is to incorporate protein-rich snacks into your diet. Protein is essential for proper fetal development and can help keep you feeling full for longer periods of time. Greek yogurt with fresh berries and a drizzle of honey can provide a sweet and creamy option, while a hard-boiled egg with a sprinkle of salt and pepper can offer a savory and protein-packed snack.

It’s also important to focus on snacks that are high in vitamins and minerals. Fruits like bananas or oranges can provide a natural source of energy and satisfy your sweet tooth. Alternatively, incorporating a spinach and strawberry smoothie into your routine can be a refreshing and nutrient-rich option.

Finally, don’t forget the importance of hydration. Drinking enough water throughout the day can help curb cravings and keep you feeling satisfied. Flavored water with a splash of lemon or cucumber can add a refreshing twist to your hydration routine.

Overall, it’s crucial for pregnant women to focus on snacks that provide both taste and nutritional content. By incorporating high-calorie snacks that are nutrient-rich and satisfying, mothers can satisfy their cravings while also nourishing themselves and their growing babies.

Healthy and high calorie snacks for busy pregnant women

Pregnancy is a time of high energy needs, and it’s important for expectant mothers to nourish their bodies with nutrient-dense foods. For busy pregnant women, finding the time to prepare and eat healthy snacks can be a challenge. However, with a little planning and preparation, it is possible to enjoy delicious and high calorie treats that provide the necessary energy for both mom and baby.

When choosing snacks for pregnancy, it is important to opt for those that are both high in calories and packed with essential nutrients. Here are some snacks that fit the bill:

Nuts and dried fruits: A mix of nuts and dried fruits is a perfect energy-rich snack for pregnant women. Nuts provide healthy fats and proteins, while dried fruits offer natural sugars and fiber. Together, they make a satisfying and nutritious treat.

Peanut butter and banana: Spread some peanut butter on a slice of whole grain bread or rice cakes, and top it with banana slices for a high calorie and nutrient-packed snack. Peanut butter is a great source of protein and healthy fats, while bananas provide carbohydrates and essential vitamins and minerals.

Avocado toast: Avocado is a superfood for pregnant women, as it is packed with healthy fats, vitamins, and minerals. Spread mashed avocado on whole grain toast and top it with a sprinkle of sea salt for a delicious and satisfying snack that is high in calories and nutritional content.

Greek yogurt with honey and nuts: Greek yogurt is an excellent source of protein and calcium, which are both important for a healthy pregnancy. Add a drizzle of honey and a handful of nuts for some extra calories and nutrients.

Banana and oat muffins: Make a batch of homemade muffins using mashed bananas and oats. These muffins are not only high in calories, but they are also rich in fiber and nutrients. They make a perfect grab-and-go snack for busy pregnant women.

These snacks are not only delicious but also provide the necessary calories and nutrients to support a healthy pregnancy. Incorporate them into your daily routine to ensure you are fueling your body with the energy it needs during this special time.

Easy and quick high calorie snacks for expectant moms

Expectant mothers need a diet that is high in calories to support the growth and development of their baby. Snacks that are both delicious and nutritious can provide a much-needed energy boost for pregnant women.

Here are some easy and quick high calorie snacks that are perfect for expectant moms:

Trail mix with nuts, seeds, dried fruits, and chocolate chips: This energy-rich treat provides a good mix of protein, healthy fats, and carbohydrates.
Avocado toast: Top a slice of whole grain bread with mashed avocado, a sprinkle of salt, and a drizzle of olive oil for a satisfying and nutritious snack.
Smoothies with added protein powder: Blend together fruits, yogurt, milk, and a scoop of protein powder for a filling and tasty snack that is packed with nutrients.
Cheese and crackers: Pair your favorite cheese with whole grain crackers for a quick and easy snack that provides a good balance of protein, carbohydrates, and fats.
Peanut butter and banana sandwich: Spread some peanut butter on whole wheat bread and top with sliced banana for a tasty and energy-dense snack.
Hummus with vegetable sticks: Dip carrots, celery, and bell peppers into a creamy hummus for a nutritious snack that is high in fiber and protein.
Fruit and nut bars: Look for bars made with real fruit and nuts for a convenient and high calorie snack that is also packed with vitamins and minerals.
Greek yogurt with honey and granola: Mix together Greek yogurt, honey, and granola for a delicious and protein-rich snack that will keep you feeling full and satisfied.

Remember to choose snacks that are high in calories but also provide essential nutrients for a healthy pregnancy. These easy and quick high calorie snacks are a great way to fuel your body and support the development of your baby.

Tasty and nutritious snacks for a healthy pregnancy

Expectant mothers need to ensure they are fueling their bodies with the right nutrients to support a healthy pregnancy. High-calorie snacks can provide important energy for both the mother and the growing baby. However, it’s essential to choose snacks that are not only high in calories but also packed with vitamins, minerals, and other essential nutrients.

Energy-rich treats for pregnancy

During pregnancy, it’s important to select snacks that not only satisfy cravings but also provide a good source of energy. Opting for snacks that are high in healthy fats and complex carbohydrates can help keep energy levels stable throughout the day. Some tasty options to consider include:

Nuts and seeds: Almonds, walnuts, and chia seeds are all great choices. They are high in calories and packed with essential nutrients like omega-3 fatty acids and fiber.
Avocado: This delicious fruit is rich in healthy fats, vitamins, and minerals. Spread some mashed avocado on whole-grain toast for a satisfying snack.
Trail mix: Create your own mix with a variety of nuts, dried fruits, and dark chocolate chips. This snack provides a healthy balance of fats, protein, and carbohydrates.

Snacks with a high-calorie content

When choosing high-calorie snacks, it’s important to opt for nutrient-dense options rather than empty calories. Some excellent choices include:

Fruit smoothies: Blend together fruits like bananas, berries, and mangoes with Greek yogurt for a nutritious and high-calorie snack.
Granola bars: Look for bars that are made with natural ingredients and are high in nuts, seeds, and dried fruits. These provide a good amount of calories and essential nutrients.
Hummus and vegetables: A generous serving of hummus with carrot sticks, bell pepper slices, or cucumber rounds can be a tasty and filling snack option.

Pregnant women should aim to have snacks that are both tasty and nutritious. By selecting snacks that are high in calories and packed with essential nutrients, expectant mothers can ensure they are providing their bodies and growing babies with the fuel they need for a healthy pregnancy.

Nourishing and energy-packed snacks for pregnant women

Pregnancy is a time when a mother’s nutritional needs increase, and it is important to provide her body with the necessary calories and nutrients to support the growth and development of the baby. Energy-rich snacks can be a great way to curb cravings and satisfy hunger while providing the required nutrients for both the mother and the baby.

Healthy High-Calorie Treats

When choosing snacks during pregnancy, it is essential to opt for options that are both delicious and nutritious. Here are some energy-rich snacks that make great treats for expectant mothers:

Fruit and nut butter: Spread a tablespoon of your favorite nut butter like almond, cashew, or peanut on a slice of whole grain bread or apple slices for a satisfying and high-calorie snack.
Dried fruits and nuts: A mix of dried fruits like dates, apricots, and prunes with a handful of nuts such as almonds or walnuts can provide a good dose of calories and essential nutrients.
Yogurt with granola and fruits: Opt for full-fat yogurt and add some granola and sliced fruits like bananas, berries, or mangoes for a delicious and filling snack that is also high in calories.
Avocado toast: Mash half an avocado and spread it on whole grain toast. Sprinkle some salt, pepper, and a squeeze of lemon for a hearty and energy-packed snack.
Trail mix: Create your own trail mix by combining a variety of nuts, seeds, dried fruits, and dark chocolate chips. It’s a portable and calorie-dense snack for when you’re on the go.

Importance of High-Calorie Snacks in Pregnancy

During pregnancy, the body requires extra calories to meet the energy demands of the growing baby. High-calorie snacks can help fulfill these needs and prevent excessive weight loss in the expectant mother. Additionally, snacks rich in healthy fats, protein, and fiber can aid in maintaining proper nutritional balance, supporting the development of the baby’s organs and tissues.

It’s important to note that high-calorie snacks should be part of a well-rounded diet and not used as a replacement for nutrient-dense meals. Consulting with a healthcare professional or a registered dietitian can help create a personalized meal and snack plan that meets the specific needs of each pregnant woman.

Yummy and filling high calorie snacks for expectant mothers

During pregnancy, it’s important for women to focus on consuming nutrient-dense foods to support the growth and development of the baby. One way to ensure a sufficient intake of calories is to incorporate high calorie snacks into the daily diet. These snacks can provide energy-rich treats that keep pregnant women feeling satisfied and nourished.

Here are some delicious and filling high calorie snacks that expectant mothers can enjoy:

Fruit and nut trail mix: Create a mix of your favorite dried fruits and nuts, such as almonds, walnuts, and dried cranberries. This snack is packed with healthy fats, fiber, and protein, making it a great choice for a quick energy boost.
Peanut butter and banana sandwich: Spread a tablespoon of peanut butter on whole wheat bread and top it with sliced bananas. Peanut butter is high in calories and a good source of protein, while bananas provide essential nutrients like potassium and vitamin C.
Avocado toast: Mash half an avocado and spread it on whole grain toast. Avocados are loaded with healthy fats and fiber, and the whole grain bread adds extra nutrients and fiber to this delicious snack.
Greek yogurt with honey and granola: Mix Greek yogurt with a drizzle of honey and top it with a sprinkle of granola. Greek yogurt is high in protein, calcium, and probiotics, while honey adds natural sweetness and granola provides a satisfying crunch.
Oatmeal with nuts and berries: Cook some oats and top them with a handful of mixed nuts and fresh berries. Oats are a great source of complex carbs and fiber, while nuts and berries add healthy fats, protein, and antioxidants.

These high calorie snacks not only provide a satisfying treat but also offer valuable nutrients for both the expectant mother and the growing baby. Remember to choose snacks that are high in healthy fats, protein, and fiber to support a healthy pregnancy.

Pregnancy snacks that provide essential nutrients and calories

During pregnancy, it is important for expectant women to consume snacks that are high in calories and rich in essential nutrients. These snacks not only provide the necessary energy for both the mother and the developing baby, but also help ensure a healthy pregnancy.

Snacks rich in protein

Protein is an essential nutrient during pregnancy as it helps in the development of the baby’s tissues and organs. Pregnant mothers can choose protein-rich snacks such as:

Hard-boiled eggs
Greek yogurt
Edamame
Hummus with whole wheat pita
Cottage cheese

Snacks rich in healthy fats

Healthy fats are important for the baby’s brain development as well as for the mother’s overall health. Some high-calorie snacks rich in healthy fats include:

Avocado toast
Nuts and seeds
Nut butter with apple slices
Olive oil-drizzled popcorn
Salmon or tuna salad on whole grain crackers

Snacks rich in vitamins and minerals

Pregnant women need a variety of vitamins and minerals to support the baby’s growth and development. Some nutritious snacks to consider are:

Fruit smoothies with spinach or kale
Veggies with hummus or Greek yogurt dip
Citrus fruits for vitamin C
Trail mix with dried fruits and nuts
Dark chocolate for magnesium and antioxidants

Pregnancy is a crucial time for both the mother and her baby, and choosing the right snacks can make a big difference in their health and well-being. By incorporating these high-calorie, nutrient-rich snacks into a pregnant woman’s diet, she can ensure that she is providing the essential nutrients and energy she needs for a healthy and successful pregnancy.

Delicious options for high calorie snacks during pregnancy

Pregnant women often need additional energy-rich snacks to support their growing bodies and nourish their developing babies. It’s important for expectant mothers to choose snacks that not only provide a high calorie content but also offer essential nutrients.

Nut butter and banana sandwich

One simple yet delicious snack option is a nut butter and banana sandwich. Use whole grain bread and spread a generous amount of your favorite nut butter, such as almond or peanut butter, on one slice. Then, slice a ripe banana and place the slices on top of the nut butter. Top it off with another slice of bread and enjoy a filling and nutritious high calorie treat.

Trail mix with dried fruits and nuts

A trail mix made with a combination of dried fruits and nuts is a great snack for pregnant women. Mix together a variety of dried fruits, such as raisins, apricots, and cranberries, with different types of nuts, like almonds, walnuts, and cashews. This energy-rich snack is packed with essential nutrients like fiber, healthy fats, and antioxidants.

Granola bars with added seeds and nuts also make for a convenient and tasty snack choice. Look for options that are made with whole grains and have minimal added sugars.

Smoothies with added protein

Smoothies are a refreshing and customizable snack option for pregnant women. Blend together a mix of fresh or frozen fruits, like berries and bananas, with yogurt or milk for a creamy base. To make it a high calorie snack, add a scoop of protein powder or nut butter for extra energy and nutrients.

You can also experiment with adding nutrient-dense ingredients like spinach or kale for an extra boost of vitamins and minerals.

Remember, while it’s important to consume high calorie snacks during pregnancy, it’s equally important to maintain a balanced and varied diet. Consult with a healthcare professional to determine your specific dietary needs during pregnancy.

Wholesome and satisfying snacks for a nutritious pregnancy

Expectant women have unique nutritional needs to support their growing babies and maintain their own energy levels. That’s why it’s important for pregnant mothers to enjoy high-calorie snacks that are not only delicious but also packed with essential nutrients.

Energy-rich treats for expectant women

When it comes to pregnancy snacks, it’s crucial to choose options that are both nourishing and satisfying. Here are some ideas for energy-packed treats:

Fruit and nut butter: Spread some almond butter or peanut butter on slices of apple or banana for a tasty and filling snack.
Trail mix: Combine dried fruits, nuts, and seeds for a portable and nutrient-dense snack to boost your energy levels.
Yogurt parfait: Layer Greek yogurt with granola and fresh berries for a protein-rich and satisfying treat.
Hummus and veggies: Dip carrot sticks, cucumber slices, or bell pepper strips in hummus for a crunchy and nutritious snack.

Content fertility snacks for pregnant women

It’s important for pregnant women to choose snacks that not only provide calories but also offer essential nutrients for fetal development. Here are some options:

Avocado toast: Top whole grain bread with mashed avocado and sprinkle with a pinch of sea salt for a healthy and satisfying snack.
Cottage cheese and fruit: Enjoy a serving of cottage cheese with a side of fresh fruit for a protein-rich and refreshing snack.
Bean salad: Combine beans, vegetables, and a light dressing for a fiber-packed and nutrient-dense snack that will keep you feeling full.
Hard-boiled eggs: These protein-rich snacks are quick and easy to prepare, making them a convenient choice for busy expectant mothers.

Remember, while it’s important to enjoy high-calorie snacks for added energy during pregnancy, it’s also crucial to maintain a balanced and varied diet. Consulting with healthcare professionals can provide individualized guidance on nutrition during pregnancy.

Tasty and energy-rich snacks for a healthy pregnancy

During pregnancy, it is important for expectant mothers to consume a balanced diet that is high in calories and nutrients. Snacking can be a great way to keep energy levels up and satisfy cravings, while also providing essential nutrients for both the mother and the growing baby.

High-calorie treats for pregnant women

While it is important to ensure that snacks are nutritious, it is also alright to indulge in high-calorie treats occasionally. These treats can provide a quick boost of energy and make snack time feel like a special treat.

Some high-calorie snacks that are both delicious and nutritious for pregnant women include:

Trail mix: A flavorful blend of nuts, dried fruits, and seeds, trail mix provides a good mix of healthy fats, protein, and fiber.
Avocado toast: Spread some mashed avocado on whole grain toast for a delicious and satisfying snack that is high in healthy fats.
Nut butter and banana sandwich: Spread your favorite nut butter on whole grain bread and top with sliced bananas for a tasty and energy-rich snack.
Yogurt with granola: Choose a yogurt that is low in added sugars and top it with granola for a crunchy and filling snack.

Snacks to keep expectant mothers content

Snacks that are rich in nutrients and satisfy cravings can help keep pregnant women content throughout the day. These snacks provide essential vitamins, minerals, and fiber to support the overall health of both the mother and the baby.

Some snacks that are both delicious and nutritious for pregnant women include:

Fresh fruit and yogurt: Enjoy a refreshing combination of fresh fruits and yogurt for a snack that is high in vitamins, minerals, and probiotics.
Veggies with hummus: Dip crunchy vegetables like carrot sticks and bell pepper slices into hummus for a healthy and satisfying snack.
Hard-boiled eggs: Boil some eggs and keep them in the refrigerator for a quick and protein-rich snack option.
Smoothies: Blend fruits, vegetables, and yogurt together to create a nutritious and filling smoothie that can be enjoyed on the go.

Choosing nutritious and tasty snacks during pregnancy can help ensure that expectant mothers are getting the energy and nutrients they need to support a healthy pregnancy.

Filling and nourishing high calorie snacks for pregnant women

Pregnancy is a time when many expectant mothers need to consume extra calories to support the growth and development of their growing baby. However, it can be challenging to find snacks that are both filling and nutritious.

Fortunately, there are plenty of energy-rich options that can provide the necessary calories while also satisfying cravings and providing essential nutrients. Here are some delicious treats for pregnant women to enjoy:

Nut butter and banana sandwich: Spread a generous amount of nut butter on whole wheat bread and top it with sliced bananas. This snack is packed with healthy fats, protein, and fiber to keep you feeling full and satisfied.
Trail mix: Create your own mix of nuts, dried fruits, and seeds for a portable and easy-to-snack option. It’s a great way to incorporate a variety of nutrients and a perfect on-the-go treat.
Greek yogurt with granola and berries: Choose a Greek yogurt with higher fat content for added calories and protein. Top it with your favorite granola and fresh berries for a delicious and nutritious snack.
Avocado toast: Spread mashed avocado on whole grain toast and sprinkle with sea salt and pepper. Avocado is a great source of healthy fats and essential vitamins, making it an excellent choice for a filling snack.
Smoothie: Blend together your favorite fruits, a scoop of nut butter, and a handful of spinach or kale for a nutrient-packed smoothie. This refreshing drink can be enjoyed any time of the day.

These high calorie snacks provide expectant mothers with the necessary energy and nutrients they need during pregnancy. Remember to listen to your body’s hunger cues and choose snacks that are both satisfying and nourishing.

Satisfying and delicious snacks to support a healthy pregnancy

Pregnancy is a special time for expectant mothers, and it is important to fuel your body with energy-rich and nutritious snacks. With the need for extra calories during pregnancy, it’s essential to choose snacks that are both satisfying and delicious.

High calorie snacks can provide the extra energy needed during pregnancy. However, it’s important to choose snacks that are nutrient-dense and provide essential vitamins and minerals. Here are a few delicious and nutritious snack ideas for pregnant women:

Fruit and nut trail mix: A mix of dried fruits, nuts, and seeds can provide a satisfying and energizing snack. This snack is high in healthy fats, fiber, and essential nutrients.
Greek yogurt with honey and berries: Greek yogurt is a excellent source of protein, and adding honey and berries provides natural sweetness and antioxidants.
Avocado toast: Whole grain bread topped with mashed avocado and a sprinkle of salt and pepper is a delicious and satisfying snack that provides healthy fats and fiber.
Smoothie bowl: Blend together frozen fruits, a handful of spinach, Greek yogurt, and a splash of almond milk to create a refreshing and nutritious smoothie bowl. Top with your favorite toppings, such as granola, nuts, or coconut flakes.
Energy balls: Made with a combination of dates, nuts, and seeds, energy balls are a tasty and nutritious snack that can be made ahead of time and enjoyed throughout the week.
Roasted chickpeas: Seasoned roasted chickpeas are a crunchy and protein-packed snack that can be enjoyed on their own or added to salads for extra texture and flavor.
Cheese and whole grain crackers: Pairing your favorite cheese with whole grain crackers provides a satisfying and nutritious snack that is high in protein and fiber.

These high calorie snacks are not only delicious but also provide the necessary nutrients to support a healthy pregnancy. Remember to choose snacks that are rich in vitamins, minerals, and healthy fats, and enjoy them as part of a balanced diet.