Are you wondering if you might be pregnant? Taking a pregnancy test is the first step in finding out. In 2021, there are various types of tests available on the market that can help in detecting pregnancy. It’s important to know the different options and how they work to ensure accurate results.
At-home pregnancy tests have become incredibly popular and accessible. These tests work by checking for the presence of the hormone hCG (human chorionic gonadotropin) in a woman’s urine. This hormone is produced by the placenta after implantation occurs, and its levels increase rapidly during early pregnancy. By detecting hCG, the tests can determine if a woman is pregnant or not.
There are two main types of pregnancy tests available: urine tests and blood tests. Urine tests are the most common and can be easily done at home. They are convenient, affordable, and provide results within minutes. On the other hand, blood tests are more accurate and can detect pregnancy earlier than urine tests. However, they require a visit to a healthcare professional.
It’s important to keep in mind that no pregnancy test is 100% accurate, and false negatives or positives can occur. Factors such as the timing of the test, the sensitivity of the test, and user error can influence the results. To ensure the most accurate results, it’s recommended to wait until after a missed period to take a pregnancy test.
If you think you might be pregnant, it’s always best to consult with a healthcare professional to confirm the results of your home pregnancy test. They can provide further testing, guidance, and answer any questions or concerns that you may have. Remember, accurate and timely detection of pregnancy is crucial for proper prenatal care and planning.
The Importance of Pregnancy Tests in 2021
Pregnancy is a life-changing event that brings joy and excitement to many women and their families. However, it is important to confirm if you are pregnant or not, as this knowledge can have a significant impact on your health and well-being. Pregnancy tests play a vital role in checking for pregnancy and are an essential tool for women who are trying to conceive or suspect they may be pregnant.
Testing for Pregnancy
A pregnancy test is designed to detect the presence of the human chorionic gonadotropin (hCG) hormone in a woman’s urine or blood. This hormone is only produced during pregnancy, making it a reliable indicator of pregnancy. By testing for hCG, pregnancy tests can determine if a woman is pregnant or not.
There are different types of pregnancy tests available in 2021, including over-the-counter urine tests and blood tests conducted at healthcare facilities. These tests are highly accurate and can provide results within minutes, allowing women to quickly confirm if they are pregnant or not.
If You Think You Might Be Pregnant
If you suspect that you might be pregnant, it is important to take a pregnancy test to confirm your suspicions. A positive pregnancy test result can be an exciting moment, but it is also a time to start taking care of your health and making important decisions about your future and the baby’s well-being.
On the other hand, if your pregnancy test comes back negative, it is still essential to consult with a healthcare provider. They can help determine the cause of any symptoms you may be experiencing and provide guidance on next steps.
Pregnancy tests offer a convenient and reliable way to check for pregnancy in 2021. They are easily accessible and can provide accurate results within minutes. Whether you are trying to conceive or suspect you may be pregnant, taking a pregnancy test is an important first step towards ensuring your health and well-being.
Reliable Methods for Detecting Pregnancy
Checking for pregnancy is an important step for many women. There are various methods available to detect whether or not you are pregnant. Let’s explore some reliable ways to determine if you’re expecting.
| Method | Description |
|---|---|
| Home pregnancy test | This is the most common method used by women to detect pregnancy. It involves testing a urine sample for the presence of human chorionic gonadotropin (HCG), a hormone produced during pregnancy. |
| Blood test | A blood test conducted by a healthcare provider can also confirm pregnancy. It measures the levels of HCG in your blood, providing a highly accurate result. |
| Ultrasound | An ultrasound scan can visualize the development of a fetus inside the uterus. It is usually used after a positive pregnancy test to confirm the presence of a viable pregnancy. |
| Physical signs and symptoms | Some women may experience physical signs and symptoms of pregnancy, such as missed periods, breast tenderness, morning sickness, and fatigue. These can indicate pregnancy, but they are not definitive proof. |
| Medical consultation | Consulting a healthcare professional is always a reliable method to confirm pregnancy. They can conduct the necessary tests and provide accurate information based on your individual circumstances. |
Remember, no single method is 100% foolproof. It’s important to follow the instructions carefully when taking a pregnancy test and to consult with a healthcare provider if you have any doubts or concerns.
Understanding Different Types of Pregnancy Tests
When it comes to detecting pregnancy, there are various types of tests available in the market. These tests are designed to check if you are pregnant or not by detecting the presence of the pregnancy hormone called human chorionic gonadotropin (hCG).
One of the most common types of pregnancy tests is the urine-based test. This test involves collecting a sample of your urine and placing it onto a test strip or in a container with a testing device. The test strip or device contains antibodies that react to the hCG in your urine. If hCG is present, the test will show a positive result indicating pregnancy.
Another type of pregnancy test is the blood test. This test is more accurate and can detect pregnancy earlier than urine-based tests. A blood test can measure the exact level of hCG in your blood, providing a more precise result. Blood tests are usually conducted in a laboratory or a healthcare professional’s office.
There are also digital pregnancy tests available in the market. These tests work similarly to urine-based tests but provide the result in a digital format. Instead of interpreting lines or symbols, a digital test will display the words “pregnant” or “not pregnant” on a screen.
It is important to note that different pregnancy tests have varying levels of sensitivity. Some tests can detect pregnancy earlier than others, while some may require a higher level of hCG to provide an accurate result. It is recommended to consult the instructions provided with the test to understand its sensitivity level and when it can be used.
Before taking a pregnancy test, it is important to wait until you have missed your period or experience other pregnancy symptoms. This will increase the chances of the test detecting the pregnancy hormone accurately. If you receive a negative result but still suspect you might be pregnant, it is recommended to take another test after a few days or consult a healthcare professional for further testing.
In conclusion, understanding the different types of pregnancy tests available can help you choose the right one for your needs. Whether it is a urine-based test, blood test, or digital test, these tests are designed to detect the presence of hCG and determine if you are pregnant. It is always important to follow the instructions provided with the test and consult a healthcare professional if you have any concerns or questions about the testing process.
The Accuracy of Home Pregnancy Tests
When it comes to pregnancy, one of the most common ways that women determine if they are pregnant is by taking a home pregnancy test. These tests are easily accessible, affordable, and can be done in the privacy of your own home. However, it is important to understand the accuracy of home pregnancy tests before relying on their results.
Home pregnancy tests work by detecting the presence of a hormone called human chorionic gonadotropin (hCG) in the urine. This hormone is produced by the placenta shortly after implantation occurs, which typically happens around 6-12 days after fertilization. Therefore, home pregnancy tests are designed to detect hCG levels in urine to determine if a woman is pregnant.
Overall, home pregnancy tests are quite accurate when used correctly. However, their accuracy can vary depending on several factors. It is important to carefully follow the instructions provided with the test and to take the test at the appropriate time. Taking a test too early or too late may result in a false negative or false positive result.
Most home pregnancy tests claim to be over 99% accurate when taken on the first day of your missed period. However, it’s worth noting that the accuracy can be influenced by factors such as the sensitivity of the test, the concentration of hCG in your urine, and how well you follow the instructions.
If you get a positive result on a home pregnancy test, it is highly likely that you are pregnant. However, it is always recommended to confirm the results with a healthcare professional. They may perform a blood test to check for pregnancy or suggest further testing to ensure accuracy.
| Positive Result | Negative Result |
|---|---|
| If a home pregnancy test shows a positive result | If a home pregnancy test shows a negative result |
| – It is very likely that you are pregnant and should make an appointment with a healthcare professional to confirm the results. | – It is possible that you are not pregnant or that you may have taken the test too early. You may want to wait a few more days and take another test or consult a healthcare professional for further testing. |
In conclusion, home pregnancy tests can be a reliable way to detect pregnancy if used correctly. It is important to follow the instructions provided with the test and to take it at the appropriate time. If you have any doubts or concerns about the accuracy of a home pregnancy test, it is always best to consult with a healthcare professional.
When is the Best Time to Take a Pregnancy Test?
One of the most important factors in determining the accuracy of a pregnancy test is the timing. Knowing when to take a pregnancy test can greatly increase the chances of obtaining accurate results.
For most women, the best time to take a pregnancy test is after they have missed their period. This is because most at-home pregnancy tests are designed to detect the presence of the pregnancy hormone, human chorionic gonadotropin (hCG), which is produced once a fertilized egg implants itself into the uterus.
Testing too early can result in a false negative result, as the hCG levels may not be high enough to be detected by the test. Therefore, it is advisable to wait until after the missed period to take a test, as this increases the likelihood of detecting a pregnancy.
What if I can’t wait until I miss my period?
If you suspect you may be pregnant and can’t wait until you miss your period, there are early detection pregnancy tests available on the market. These tests are designed to be more sensitive and can detect lower levels of hCG in the urine. However, it is important to note that even these tests may not provide accurate results if taken too early.
If you decide to take an early detection test, it is recommended to follow the instructions provided and to consider retesting after a missed period to confirm the results.
What if I have irregular periods?
For women with irregular periods, determining the best time to take a pregnancy test can be more challenging. In such cases, it may be helpful to track ovulation using methods such as monitoring basal body temperature or using ovulation predictor kits. By identifying when ovulation occurs, it becomes easier to determine when to take a pregnancy test, typically about two weeks after ovulation.
In conclusion, the best time to take a pregnancy test is generally after a missed period. However, if you can’t wait, there are early detection tests available, though their accuracy may be lower. For women with irregular periods, tracking ovulation can help determine the best time to test. Remember to always follow test instructions and if in doubt, consult with a healthcare professional.
Factors that May Impact Pregnancy Test Results
When testing for pregnancy, it is important to understand that there are various factors that can impact the accuracy of the results. Here are some important things to consider when checking if you are pregnant:
1. Timing of the Test
The timing of the test can greatly affect its accuracy. Pregnancy tests work by detecting the presence of the hormone human chorionic gonadotropin (hCG) in urine or blood. However, hCG may take some time to build up in your body after conception. It is recommended to wait until after you have missed your period to take a pregnancy test for more reliable results.
2. The Sensitivity of the Test
Not all pregnancy tests are created equal. Different tests have different sensitivities to hCG levels. Some tests can detect lower levels of hCG, providing earlier detection of pregnancy. It is important to choose a test with the appropriate sensitivity for your needs.
3. Improper Use or Misinterpretation
Using the test incorrectly or misinterpreting the results can lead to inaccurate readings. It is important to carefully follow the instructions provided with the test and read the results within the specified time frame. A false positive or false negative result can occur if the test is not used correctly.
4. Medications and Medical Conditions
Some medications and medical conditions can interfere with pregnancy test results. Certain medications, such as fertility drugs or medications containing hCG, may affect the accuracy of the test. Medical conditions such as ovarian cysts or certain types of cancer can also produce hCG and lead to false positive results. It is always a good idea to consult with a healthcare professional if you have concerns about the impact of medications or medical conditions on your test results.
5. Ectopic Pregnancy
An ectopic pregnancy occurs when a fertilized egg implants outside of the uterus, typically in the fallopian tubes. In some cases, a pregnancy test may show a positive result even if the pregnancy is ectopic. Ectopic pregnancies can be dangerous and require immediate medical attention. If you have a positive pregnancy test but experience severe abdominal pain or unusual bleeding, it is important to seek medical care promptly.
Remember, if you suspect you may be pregnant and the test result is negative, it is always a good idea to retest after a few days or consult with a healthcare professional for further evaluation. They can provide you with the necessary guidance and support throughout your pregnancy journey.
Common Misconceptions about Pregnancy Tests
When it comes to checking for pregnancy, there are several misconceptions that can lead to confusion or incorrect results. It’s important to have accurate information about how to use and interpret pregnancy tests to avoid any misunderstandings. Here are some common misconceptions about pregnancy tests:
| Misconception | Truth |
|---|---|
| You can only use a pregnancy test if you are already pregnant | Pregnancy tests are designed to detect the hormone hCG, which is only present if you are pregnant. You can use a pregnancy test to determine if you are pregnant. |
| If the test result is negative, it means you are not pregnant | A negative test result could mean that you are not pregnant, but it could also mean that you took the test too early. It is recommended to wait until you have missed your period before testing for more accurate results. |
| If the test result is positive, it means you are definitely pregnant | While a positive test result is a strong indication of pregnancy, it is not 100% definitive. False positives can occur due to various factors, such as certain medications or medical conditions. It is always recommended to confirm with a healthcare professional. |
| You can only use a pregnancy test in the morning | While it is true that hCG levels are typically higher in the morning, most modern pregnancy tests are designed to be sensitive enough to detect hCG at any time of the day. It is important to read the instructions provided with the test for accurate timing. |
| If the test result is positive, you are far along in your pregnancy | A positive test result only indicates the presence of hCG, not the stage of pregnancy. The level of hCG can vary significantly, and a healthcare professional can help determine the approximate length of the pregnancy based on additional tests and examinations. |
By understanding these common misconceptions and having accurate information about pregnancy tests, you can ensure that you are using the test correctly and interpreting the results accurately. If you have any doubts or questions, it is always best to consult with a healthcare professional.
How to Properly Use a Pregnancy Test
Checking for pregnancy can be an exciting but nerve-wracking time for many women. The process of using a pregnancy test can be simple, but it’s important to follow the instructions carefully to ensure accurate results.
Here is a step-by-step guide on how to properly use a pregnancy test:
- Read the instructions: Before starting the test, carefully read the instructions provided with the pregnancy test kit. Different tests may have slightly different procedures, so it’s important to familiarize yourself with the specific test you are using.
- Choose the right time: The timing of the test is crucial for accurate results. Most tests recommend waiting until the day of your missed period to take the test, as this is when pregnancy hormones are often detectable. However, some tests are more sensitive and can detect pregnancy earlier, so read the instructions to determine the optimal testing time.
- Collect urine sample: Collect a urine sample in a clean, dry container. It’s generally recommended to use the first-morning urine, as it contains a higher concentration of the pregnancy hormone hCG (human chorionic gonadotropin).
- Testing procedure: Remove the pregnancy test from its packaging and take off the cap. Depending on the test, you may need to urinate directly onto the test stick, dip the stick into the urine sample, or use a dropper provided with the kit to apply the urine to the designated area of the test.
- Wait for results: After using the test, carefully place it on a flat surface and wait for the designated time mentioned in the instructions. Avoid touching the test during this time to prevent any interference with the results.
- Interpret the results: Once the specified waiting time has passed, check the test results. Most pregnancy tests use lines or symbols to indicate whether the test is positive or negative. It’s important to note that any faint line or symbol should be considered a positive result, as even a faint line indicates the presence of the pregnancy hormone.
- Repeat if necessary: If you get a negative result and still suspect that you might be pregnant, it’s recommended to repeat the test after a few days, as the pregnancy hormone levels might not be high enough to detect initially. However, if you get a positive result, it’s advised to consult with a healthcare professional to confirm the pregnancy and begin prenatal care.
Remember, using a pregnancy test accurately is crucial for obtaining reliable results. If you have any doubts or questions, it’s always best to consult with a healthcare professional.
Interpreting the Results of a Pregnancy Test
Once you have taken a pregnancy test, it is important to know how to interpret the results correctly. This can be a crucial step in determining if you are pregnant or not.
When checking the test results, it is important to follow the instructions provided with the test kit. Each brand may have slightly different guidelines for interpreting the results, so make sure to read them carefully.
Most pregnancy tests work by detecting the presence of a hormone called human chorionic gonadotropin (hCG) in your urine. This hormone is produced by the placenta shortly after implantation occurs, which is why it is an accurate indicator of pregnancy. If the test detects hCG in your urine, it will typically display positive results, indicating that you are pregnant.
A positive result is usually indicated by a line or symbol appearing in the designated display window. This line or symbol may be dark or faint, depending on the sensitivity of the test. Even a faint line should be considered a positive result, as it suggests the presence of hCG in your urine.
On the other hand, a negative result typically means that hCG was not detected in your urine. This can occur if you are not pregnant or if you have taken the test too early in your pregnancy for hCG to be detectable. It is recommended to wait a few more days and retest if your period has not started.
In some cases, a pregnancy test may display an invalid result, indicating that the test did not work properly. This can happen if the test is expired or if it was not performed correctly. If you receive an invalid result, it is best to repeat the test using a new kit.
It is important to remember that a pregnancy test is not 100% accurate and may give false results. Factors such as medications, medical conditions, and user error can affect the reliability of the test. If you have any doubts or concerns about your test results, it is recommended to consult with a healthcare professional.
Tips for Choosing a Pregnancy Test
When it comes to detecting if you’re pregnant, checking with a pregnancy test is one of the most common methods. However, with so many options available in the market, it can be overwhelming to choose the right one. Here are a few tips that can help in selecting the best pregnancy test for your needs:
1. Consider Sensitivity
One important factor to consider when choosing a pregnancy test is its sensitivity level. Some tests can detect pregnancy even before you miss your period, while others may require a higher level of pregnancy hormones for accurate results. If you want to test early, look for a test with a lower sensitivity level.
2. Determine Test Type
Pregnancy tests come in different types, including urine tests and blood tests. Urine tests are more common and convenient for home use, while blood tests are usually performed at a healthcare provider’s office. If you prefer testing in the comfort of your own home, a urine test will be the most suitable option.
3. Read Reviews
Before making a decision, it’s always a good idea to read reviews from other users. Look for reviews that discuss accuracy, ease of use, and reliability of the brand you are considering. This can give you a better understanding of the experiences of others and help you make an informed choice.
By keeping these tips in mind, you can choose a pregnancy test that fits your needs and provides accurate results. Remember to follow the instructions carefully and consult a healthcare professional if you have any doubts or concerns.
Understanding False Positive and False Negative Results
When it comes to checking or detecting pregnancy, a pregnancy test is often the go-to method for women. However, it’s important to understand that no test is 100% accurate, and false positive and false negative results can occur.
A false positive result means that the test indicates a woman is pregnant when she is not. This can happen due to a variety of reasons, such as an expired or faulty test, an evaporation line mistaken for a positive result, or certain medications or medical conditions that can interfere with the test’s accuracy. It’s important to carefully read and follow the instructions for the test to minimize the chances of a false positive result.
On the other hand, a false negative result occurs when the test fails to detect a pregnancy when a woman is actually pregnant. This can occur if the test is taken too early before there is enough of the pregnancy hormone hCG in the woman’s urine to be detected. It can also happen if the test is not done correctly, such as not using enough urine or not waiting long enough for the results to develop.
Common Factors That Can Affect Test Accuracy
There are several factors that can affect the accuracy of a pregnancy test, leading to false positive or false negative results. These factors include:
- Using an expired or faulty test
- Interfering medications or medical conditions
- Testing too early before the hCG hormone is detectable
- Not following the test instructions correctly
- Using diluted urine or not using enough urine for the test
- Waiting too long or not long enough for the results to develop
What to Do If You Get a False Result
If you suspect you have received a false positive or false negative result, it’s important to confirm with another test or consult with a healthcare professional. A follow-up appointment with a healthcare professional can help determine the accuracy of the initial test and provide guidance on next steps.
Remember, while pregnancy tests are generally reliable, they are not infallible. Understanding the potential for false positive and false negative results can help ensure accurate testing and appropriate next steps for women.
What to Do If Your Pregnancy Test Results are Unclear
If you’ve taken a pregnancy test and the results are unclear, it can be a confusing and stressful time. Before jumping to conclusions, there are a few things you should consider.
1. Check the instructions: Make sure you followed the instructions on the pregnancy test properly. Some tests may require you to wait a specific amount of time before checking the results. Double-checking the instructions can help clarify any confusion.
2. Retest: If your initial test results are unclear, it may be helpful to take another test. This can help confirm or clarify the results. Make sure to use a different test kit this time, as the previous kit may have been faulty.
3. Timing: Pregnancy tests work by detecting the hormone hCG (human chorionic gonadotropin) in your urine. If you took the test too early in your cycle, it may not have had enough time to detect the hormone accurately. Consider waiting a few days and testing again to get a more accurate result.
4. Consult a healthcare professional: If you are still unsure about the results or if you have concerns, it is always best to consult a healthcare professional. They can provide guidance and possibly offer a blood test, which is more sensitive and accurate in detecting pregnancy.
5. Stay calm: It’s natural to feel anxious and uncertain when you’re waiting for pregnancy test results. However, it’s essential to try and stay calm. Stress and anxiety can impact your menstrual cycle and potentially affect the accuracy of the test results.
Remember, if your pregnancy test results are unclear, it’s always best to consult a healthcare professional for further clarification and guidance. They can provide the necessary support and help you navigate through this confusing time.
Additional Steps to Confirm Pregnancy
While a pregnancy test is usually the first step to determine if you are pregnant, there are additional steps you can take to confirm the results. It’s important to remember that home pregnancy tests are highly accurate, but they are not infallible. So, if you have a positive result, it’s a good idea to follow up with these additional steps to be certain.
1. Consult with a healthcare provider: If you have a positive pregnancy test, the next step is to schedule an appointment with a healthcare provider. They can perform a blood test and physical examination to confirm the pregnancy and provide you with the necessary guidance and support throughout your pregnancy journey.
2. Take another test: While it may seem unnecessary, taking a second pregnancy test can help to confirm the results. It’s recommended to wait a few days and retake the test using your first-morning urine (when the concentration of hCG hormone is highest) for the most accurate results.
3. Monitor your symptoms: Pay attention to any signs and symptoms of pregnancy you may experience. These can include missed periods, breast tenderness, fatigue, nausea, and frequent urination. While these symptoms can be indicative of pregnancy, they can also be caused by other factors, so it’s important to consult with a healthcare provider for further evaluation.
4. Get an ultrasound: An ultrasound is an imaging test that uses sound waves to create images of the fetus and reproductive organs. It can provide a visual confirmation of pregnancy and also help determine the gestational age of the fetus. Your healthcare provider may recommend an ultrasound to further confirm your pregnancy.
By following these additional steps, you can have more certainty about your pregnancy. Remember, it’s always best to consult with a healthcare provider for personalized guidance and support throughout your pregnancy journey.
The Role of Healthcare Professionals in Confirming Pregnancy
Detecting pregnancy is an important milestone in a woman’s life. While home pregnancy tests are widely available and convenient, it is always recommended to consult with a healthcare professional to confirm pregnancy.
Healthcare professionals play a crucial role in confirming pregnancy and ensuring the well-being of both the mother and the baby. They have the knowledge and expertise to accurately determine if a woman is pregnant or not, using a variety of testing methods.
During a visit to a healthcare professional, they may use different techniques for checking if a woman is pregnant. One common method is a urine test, similar to home pregnancy tests. However, healthcare professionals have access to more sensitive and accurate tests, which can detect pregnancy even in the very early stages.
Another method that healthcare professionals may use is a blood test. This type of testing is more accurate than urine tests and can detect pregnancy earlier. Blood tests measure the levels of the pregnancy hormone hCG (human chorionic gonadotropin) in the bloodstream. By analyzing the hCG levels, healthcare professionals can confirm if a woman is pregnant and even estimate the stage of her pregnancy.
Healthcare professionals also take into account the woman’s medical history and any symptoms she may be experiencing. They can provide guidance, answer questions, and address concerns related to pregnancy. Additionally, healthcare professionals offer prenatal care, which is essential for ensuring a healthy pregnancy and delivery.
In conclusion, while home pregnancy tests are reliable and convenient, consulting with a healthcare professional is important for confirming pregnancy. Healthcare professionals have access to more accurate testing methods and can provide the necessary care and guidance throughout pregnancy. If you think you may be pregnant, it is advisable to seek medical advice to ensure the best possible outcome for both you and your baby.
Important Considerations for Testing Pregnancy with Medical Assistance
When it comes to testing for pregnancy, there are a few important considerations to keep in mind, especially if you are seeking medical assistance. These considerations can help ensure accurate results and guide you in making important decisions regarding your pregnancy.
Determining the Right Time to Test
One of the most important things to consider when testing for pregnancy is determining the right time to take the test. For accurate results, it is recommended to wait until at least one week after a missed period. Testing too early may result in a false negative, as the levels of the pregnancy hormone hCG may not be detectable yet.
Choosing the Right Test
There are several types of pregnancy tests available, including urine tests and blood tests. Urine tests are the most common and can be easily done at home. However, if you are seeking medical assistance, your healthcare provider may recommend a blood test, as it can provide more sensitive and accurate results.
It’s important to note that some medications and medical conditions can affect the accuracy of pregnancy tests. If you are taking any medications or have any medical conditions, make sure to inform your healthcare provider, as they can advise you on the best type of test to take.
Interpreting the Results
When testing for pregnancy, it’s essential to carefully interpret the results. A positive result usually indicates that you are pregnant, but it’s always recommended to confirm with a healthcare professional. They can further evaluate the results and provide guidance on the next steps.
If the test results are negative and you are still experiencing pregnancy symptoms or have concerns, it’s important to consult with your healthcare provider. They can provide further testing or investigate other possible causes for your symptoms.
Remember, pregnancy tests are valuable tools for detecting pregnancy, but they should always be used in conjunction with medical advice and guidance. Seek medical assistance if you have any doubts or concerns.