Pregnancy is a beautiful and transformative time for women, but it can also bring some challenges when it comes to staying active and fit. It’s important for expectant mothers to find pregnancy-friendly workouts that are safe and effective for their changing bodies.
One exercise that is often a staple in many workout routines is burpees. However, burpees can be too intense and high-impact for pregnant women. They involve jumping, which can be risky during pregnancy due to increased weight and changes in joint stability. Luckily, there are plenty of safe and pregnancy-friendly alternatives to burpees that can still provide a great workout.
Instead of traditional burpees, pregnant women can try modified burpees or variations that are more gentle and appropriate for their changing bodies. For instance, they can do step-backs instead of jumps, which involve stepping one foot back at a time into a plank position and then carefully returning to standing.
Another pregnancy-friendly option is squat jumps, which provide a similar full-body workout as burpees but without the impact. Squat jumps involve squatting down and then explosively jumping up, landing softly on the feet. This exercise helps maintain strength in the legs and core while being gentler on the joints.
Gentle Exercises for Expecting Moms
During pregnancy, it’s important for women to stay active and maintain a healthy lifestyle. However, certain exercises may not be safe or comfortable for pregnant women, such as burpees. Instead, there are plenty of pregnancy-friendly options that can provide a safe and gentle workout alternative.
Yoga
Yoga is an excellent choice for pregnant women as it helps improve flexibility, balance, and strength while promoting relaxation and reducing stress. Prenatal yoga classes specifically cater to the needs of expecting moms, providing modifications for poses and focusing on breathing exercises that can help during labor.
Swimming
Swimming is a low-impact exercise that is gentle on the joints and provides a great cardiovascular workout. It also helps relieve swelling and discomfort associated with pregnancy. Swimming allows you to stay cool and weightless while getting a full-body workout.
Walking is another safe and beneficial exercise during pregnancy. It’s easy to do, requires no special equipment, and can be done at your own pace. Walking helps improve circulation, maintain a healthy weight, and boost your mood. Just be sure to wear supportive footwear and choose flat and even surfaces for your walks.
For a more challenging workout, prenatal Pilates or low-impact aerobics classes may be a suitable alternative to burpees. Always consult with your healthcare provider before starting any new exercise routine during pregnancy to ensure that it’s safe for you and your baby.
Safe Workouts for Pregnant Women
When it comes to exercise during pregnancy, it’s important for women to find safe alternatives to high-impact workouts like burpees. While burpees can be a great way to stay in shape, they can put extra strain on the abdomen and pelvic floor, which can be problematic during pregnancy.
Instead of burpees, pregnant women have a variety of safe workout options. One alternative is to focus on exercises that are pregnancy-friendly and gentle on the body. These can include activities such as walking, swimming, and prenatal yoga. These exercises help to improve cardiovascular health, maintain muscle tone, and relieve pregnancy-related discomfort.
Walking is a simple yet effective exercise that can be enjoyed throughout pregnancy. It is low-impact and helps to improve circulation, strengthen the legs, and maintain a healthy weight. Swimming is another excellent option as it provides a weightless environment, reducing pressure on the joints and providing a great cardiovascular workout.
Prenatal yoga is an ideal exercise option for pregnant women as it promotes flexibility, relaxation, and stress relief. It helps to improve posture, strengthen the core and pelvic muscles, and can even help with the discomforts of pregnancy, such as back pain.
It’s important for pregnant women to listen to their bodies and consult with a healthcare provider before starting or continuing any exercise program. They should also make sure to warm up properly, stay hydrated, and wear comfortable clothing and appropriate footwear.
Remember, the key is to find safe and pregnancy-friendly alternatives to high-impact exercises like burpees. This way, pregnant women can continue to exercise and stay healthy throughout their pregnancy journey.
Low-Impact Exercises for a Healthy Pregnancy
Pregnancy is a time when women need to take extra care of their bodies and make sure they are maintaining a healthy lifestyle. Regular exercise during pregnancy can have numerous benefits, including improved mood, increased energy levels, and reduced pregnancy discomfort.
However, some exercises, such as burpees, may not be suitable for pregnant women due to their high impact nature. Fortunately, there are plenty of alternative options that are pregnancy-friendly.
Here are some low-impact exercises that pregnant women can do instead of burpees:
- Walking: Walking is a simple yet effective exercise that can be easily incorporated into a daily routine. It helps to improve cardiovascular fitness and strengthen leg muscles without putting too much strain on the joints.
- Swimming: Swimming is a great exercise option for pregnancy as it provides a full-body workout while also being gentle on the joints. The buoyancy of the water helps to relieve the pressure on the back and joints.
- Prenatal yoga: Prenatal yoga is specifically designed for pregnant women and focuses on gentle stretches, breathing exercises, and relaxation techniques. It can help to improve flexibility, reduce stress, and prepare the body for childbirth.
- Stationary cycling: Using a stationary bike is a low-impact exercise option that can help to strengthen leg muscles and improve cardiovascular fitness. It is a safe exercise for pregnant women as it minimizes the risk of falls or injuries.
- Light strength training: Light strength training exercises, such as using resistance bands or light weights, can help to maintain muscle tone and strength during pregnancy. It is important to use proper form and avoid heavy weights that could strain the body.
It is always important for pregnant women to consult with their healthcare provider before starting any new exercise routine. They can provide personalized guidance based on individual health and pregnancy conditions.
By choosing pregnancy-friendly exercise options instead of burpees, pregnant women can stay active and maintain a healthy lifestyle throughout their pregnancy.
Stay Fit During Pregnancy without Burpees
When you’re pregnant, it’s important to find pregnancy-friendly workouts that are safe for both you and your baby. While burpees are a popular exercise, they may not be the best option for pregnant women.
Instead of burpees, there are plenty of alternative options for staying fit during pregnancy. Many exercises can be modified to be pregnancy-friendly by avoiding movements that put excessive pressure on your abdominal area or involve jumping and bouncing.
Some safe alternatives to burpees during pregnancy include:
1. Modified Squats: Squats are a great way to engage your leg muscles and maintain strength during pregnancy. Instead of jumping at the top of the movement, simply rise up onto your toes.
2. Side Lunges: Side lunges are a safe alternative to jumping lunges. Instead of jumping between lunges, take a wide step to the side and return to a standing position.
3. Hip Bridges: Hip bridges help strengthen your glutes and lower back without putting pressure on your abdomen. Lie on your back with your knees bent and feet flat on the ground. Lift your hips off the ground and squeeze your glutes at the top of the movement.
4. Plank: Plank exercises are a great way to strengthen your core during pregnancy. However, it’s important to listen to your body and modify the plank as needed. You can perform a modified plank by resting on your forearms instead of your hands.
Remember, the most important thing during pregnancy is to listen to your body and avoid any exercises that cause pain or discomfort. Always consult with your healthcare provider before starting any exercise program during pregnancy and make sure to stay well-hydrated and properly fuelled.
Modify Your Workout Routine during Pregnancy
For pregnant women, options for pregnancy-friendly exercises are essential. Instead of burpees, which may not be safe during pregnancy, there are several alternative exercises that can be incorporated into your workout routine. It’s important to adapt your exercise routine to accommodate the changes your body undergoes during pregnancy.
Exercise Options
During pregnancy, it’s crucial to focus on exercises that are safe and pregnancy-friendly. Some great options include:
| Exercise | Description |
|---|---|
| Low-impact cardio | Engage in activities like walking, swimming, or stationary cycling to get your heart rate up without putting excessive stress on your joints. |
| Prenatal yoga | Yoga poses modified for pregnancy can help improve flexibility, balance, and relaxation. |
| Strength training | Use lighter weights or resistance bands to target different muscle groups and maintain strength during pregnancy. |
| Pelvic floor exercises | Strengthening your pelvic floor muscles can help with labor and postpartum recovery. Kegels are a common exercise for this purpose. |
| Modified burpees | If you still want to incorporate burpees into your routine, modify them by stepping back into a plank position instead of jumping. |
Remember to always listen to your body and consult with your healthcare provider before starting or modifying any exercise routine during pregnancy. They can provide personalized guidance based on your unique needs and circumstances.
Effective and Gentle Workouts for Pregnant Women
During pregnancy, it’s important to stay active and maintain a healthy lifestyle. However, certain exercises like burpees might not be safe or pregnancy-friendly. Luckily, there are plenty of alternative options for pregnant women to still get a good workout!
1. Modified Plank
Instead of doing traditional burpees, try modified planks. Start in a kneeling position and place your hands on the ground shoulder-width apart. Extend one leg back at a time, keeping your core engaged. Hold this position for a few seconds, then return to the starting position. This exercise helps strengthen your core without putting pressure on your abdominal muscles.
2. Squats
Squats are a great exercise to strengthen your lower body during pregnancy. Stand with your feet hip-width apart, toes pointing slightly outward. Bend your knees and lower your body as if you were sitting back into a chair. Keep your back straight and your heels on the ground. Return to the starting position and repeat. Squats help strengthen your glutes, quads, and hamstrings, which can be beneficial during labor.
These are just a couple of examples of pregnancy-friendly exercises that can be done instead of burpees. It’s important to consult with your healthcare provider before starting any new exercise routine during pregnancy to ensure it’s safe for you and your baby. Remember to listen to your body and modify or stop any exercise that causes discomfort or pain.
Avoiding High-Intensity Exercises while Pregnant
During pregnancy, it is important to stay active and maintain a healthy exercise routine. However, high-intensity exercises such as burpees may not be suitable for pregnant women. These exercises can put excessive strain on the body and pose risks to the developing baby.
Instead of engaging in high-intensity exercises like burpees, there are many alternative options that pregnant women can consider. These exercises are pregnancy-friendly and safe to perform during this special time. It is always recommended to consult with a healthcare professional before starting any exercise routine during pregnancy.
Low-Impact Cardio
Low-impact cardio exercises are a great alternative to burpees for pregnant women. Activities such as walking, swimming, and prenatal yoga can provide cardiovascular benefits without putting excessive pressure on the joints. These exercises help maintain overall fitness and improve circulation, both of which are important during pregnancy.
Strength Training with Modifications
Strength training is beneficial during pregnancy, but modifications are often necessary to avoid high-intensity exercises. Instead of burpees, pregnant women can focus on exercises that target specific muscle groups, such as squats, modified push-ups, and prenatal pilates. These exercises strengthen the body and prepare it for labor and delivery.
It is important for pregnant women to listen to their bodies and not push themselves too hard. If an exercise feels uncomfortable or causes pain, it is best to stop and consult with a healthcare professional.
In conclusion, there are many exercise options for pregnant women that are safe and pregnancy-friendly. By avoiding high-intensity exercises like burpees and opting for low-impact cardio and modified strength training, pregnant women can stay active and healthy throughout their pregnancy journey.
Pregnancy-Safe Exercise Modifications
Pregnancy is a special time for women, and it’s important to prioritize their safety during exercise. Burpees, a popular exercise move, can put strain on the core and pelvic floor, which may not be suitable for pregnant women. Luckily, there are plenty of alternative options that are safe and effective.
Instead of burpees, pregnant women can try the following pregnancy-friendly exercises:
- Squats: Squats are a great alternative to burpees as they help strengthen the lower body and can be modified with or without weights. Keep your stance wide and make sure to engage your glutes and thighs.
- Lunges: Lunges are another pregnancy-safe option that work the lower body. Take a big step forward with one leg and lower your body down until your front and back knees form 90-degree angles.
- Modified push-ups: Instead of traditional push-ups, do modified push-ups by placing your knees on the ground while maintaining a straight line from your shoulders to your knees. This will help you maintain stability and avoid unnecessary strain.
- Side plank: Side planks are a great way to work your core during pregnancy. Start in a plank position, then rotate your body to the side and lift one arm up toward the ceiling, keeping your core engaged.
- Bridge pose: Bridge pose is an excellent exercise for strengthening the glutes and hamstrings. Lie on your back with your knees bent and feet flat on the ground. Lift your hips up towards the ceiling, squeezing your glutes at the top.
It’s important to listen to your body and consult with your healthcare provider before starting any exercise routine during pregnancy. They can provide personalized recommendations based on your individual needs and ensure that you’re exercising safely and effectively.
Alternatives to Burpees during Pregnancy
During pregnancy, it is important for women to exercise in a pregnancy-friendly way. While burpees can be a great exercise for many, they may not be suitable for pregnant women due to the strain they can put on the core and pelvic floor muscles. Luckily, there are alternative exercises that are safe and beneficial for pregnant women to engage in instead of burpees.
1. Modified Squats
Instead of burpees, pregnant women can try modified squats. Squats are a pregnancy-friendly exercise that helps strengthen the lower body and maintain good posture. To perform a modified squat, stand with your feet hip-width apart, keep your chest lifted, and lower yourself down as if you were sitting in a chair. Make sure to engage your core and breathe throughout the movement.
2. Pelvic Tilts
Another alternative to burpees during pregnancy is pelvic tilts. Pelvic tilts help strengthen the abdominal and pelvic muscles, which can improve posture and relieve lower back pain. To do a pelvic tilt, stand with your feet hip-width apart and place your hands on your hips. Gently tilt your pelvis forward and backward while keeping your back straight. Repeat this movement for a few reps.
There are many exercise options available for pregnant women to stay active and healthy during pregnancy. It is essential to consult with a healthcare professional or a certified prenatal fitness instructor before starting any exercise routine to ensure safety and suitability for your individual needs.
Protect Your Baby Bump with Safe Exercise Options
During pregnancy, it is important for women to stay active and maintain a healthy lifestyle. However, certain exercises may not be safe or pregnancy-friendly. For example, burpees are a high-impact exercise that can put too much strain on the body, especially for pregnant women.
Instead of burpees, there are plenty of safe and pregnancy-friendly alternatives that can help women stay active during their pregnancy. These alternatives provide a lower impact and reduce the risk of injury or discomfort.
Some safe exercise options for pregnant women include:
– Walking or light jogging: These exercises provide cardiovascular benefits without the strain on the body. They can be performed at a comfortable pace and can be easily adjusted based on fitness level.
– Swimming or water aerobics: These exercises are low-impact and provide resistance without putting stress on the joints. The buoyancy of water reduces the risk of injury and allows for a full-body workout.
– Prenatal yoga: This gentle form of exercise focuses on stretching and strengthening the muscles. It improves flexibility, balance, and relaxation, which can be beneficial during pregnancy and labor.
– Stationary cycling: Using a stationary bike is an excellent alternative to burpees. It provides a cardiovascular workout and is low-impact. Adjusting the resistance and speed can be easily done to match fitness level.
– Modified strength training: Instead of burpees, pregnant women can opt for modified strength training exercises that focus on toning and strengthening the body. These exercises can be done with lighter weights or resistance bands and can target specific muscle groups.
It is crucial for pregnant women to consult with their healthcare provider before starting any exercise routine. Each pregnancy is unique, and it is essential to ensure the safety and well-being of both the mother and the baby. By choosing safe exercise options and listening to their bodies, pregnant women can stay active and maintain a healthy lifestyle.
Low-Impact and Pregnancy-Approved Workouts
During pregnancy, it’s important for women to exercise in a way that is safe for both themselves and their growing baby. Instead of doing traditional burpees, there are several low-impact options that are pregnancy-friendly and provide a great workout.
1. Modified Squats
Squats are a great alternative to burpees during pregnancy. By modifying the movement and keeping a wider stance, pregnant women can still engage their leg and glute muscles without putting excessive strain on their joints.
2. Prenatal Yoga
Prenatal yoga is an excellent exercise option for pregnant women. It focuses on gentle stretching, breathing techniques, and relaxation, making it a pregnancy-friendly alternative to high-impact workouts like burpees. Prenatal yoga classes are widely available and tailored specifically to the needs of expectant mothers.
3. Swimming
Swimming is a low-impact and pregnancy-safe exercise that provides a full-body workout. The buoyancy of the water helps reduce strain on joints and ligaments, making it an ideal alternative for pregnant women who want to stay active without risking injury. Water aerobics classes specifically for pregnant women are a popular choice.
These alternative workouts not only provide a safe and pregnancy-friendly exercise option for pregnant women but also offer many benefits. They help improve strength, flexibility, and overall well-being while reducing the risk of injury. Consult with a healthcare provider before starting any new exercise routine during pregnancy to ensure it is safe for your specific situation.
Stay Active during Pregnancy without Burpees
When it comes to pregnancy, exercise is important for both the health of the mother and the baby. However, certain exercises may not be safe or suitable for pregnant women. One popular exercise that should be avoided during pregnancy is the burpee.
The burpee is a high-intensity exercise that involves jumping, squatting, and lying on the ground. It can put excessive pressure on the abdominal muscles and pelvic floor, which is not recommended during pregnancy. Thankfully, there are plenty of pregnancy-friendly alternatives to burpees that can help women stay active and fit during this special time.
Instead of burpees, pregnant women can try various exercises that are safe and effective. Some options include:
| Exercise | Description |
| Squats | A great alternative to burpees, squats help strengthen the legs and glutes without putting excessive strain on the body. |
| Modified plank | Instead of lying on the ground, pregnant women can perform a modified plank by resting the forearms on an elevated surface, like a bench or step. This helps strengthen the core without putting pressure on the belly. |
| Walking or swimming | Both walking and swimming are gentle forms of exercise that provide cardiovascular benefits without the impact or strain associated with high-intensity workouts. |
| Prenatal yoga | Yoga is a great option for pregnant women, as it helps improve flexibility, strength, and relaxation. There are specific prenatal yoga classes and poses designed to accommodate the changing needs of a pregnant body. |
| Low-impact aerobics | Low-impact aerobics classes, such as water aerobics or prenatal aerobics, offer a safe and effective way to stay active during pregnancy without putting excessive strain on the joints or muscles. |
By exploring these pregnancy-friendly exercise options, women can stay active and maintain their fitness levels throughout their pregnancy journey. It’s important to consult with a healthcare provider before starting any exercise program, as they can provide personalized recommendations based on individual health and pregnancy status.
Safe and Effective Pregnancy Fitness Alternatives
During pregnancy, it’s important for women to stay active and exercise regularly. However, traditional exercises like burpees may not be suitable for pregnant women. Fortunately, there are plenty of safe and effective pregnancy-friendly alternatives available.
Options for Safe Pregnancy Exercise
When it comes to exercise during pregnancy, it’s crucial to listen to your body and consult with your healthcare provider. Here are some alternative exercises that are generally safe for pregnant women:
| 1. | Walking |
| 2. | Swimming |
| 3. | Prenatal yoga |
| 4. | Modified push-ups |
| 5. | Wall squats |
Benefits of Pregnancy-Friendly Exercises
Engaging in pregnancy-friendly exercises brings several benefits for pregnant women. It helps to improve cardiovascular health, strengthens muscles, reduces pregnancy discomforts, boosts energy levels, and prepares the body for labor and childbirth. These exercises are also low-impact and less likely to cause injury or strain on the body.
In conclusion, burpees may not be the best exercise option for pregnant women. However, there are many safe and effective alternatives that can help pregnant women stay active and maintain a healthy lifestyle. Remember to consult with your healthcare provider before starting any exercise routine during pregnancy.
Modify and Adapt Your Workout for a Healthy Pregnancy
Friendly workouts for pregnant women are important for maintaining a healthy and active lifestyle throughout pregnancy. Instead of burpees, which can put excessive strain on the abdomen and pelvic floor, there are plenty of alternative exercises that are safe and pregnancy-friendly.
During pregnancy, it’s essential to listen to your body and modify your workouts accordingly. Here are some options to consider:
- Low-impact exercises like swimming or walking can provide a cardiovascular workout without putting strain on the joints.
- Prenatal yoga and pilates classes are great options for improving flexibility, core strength, and balance.
- Strength training exercises that target the major muscle groups, such as squats, lunges, and modified push-ups, can help maintain muscle tone and support the changing body.
- Interval training workouts can be modified by reducing the intensity and duration of the high-intensity intervals and incorporating longer rest periods.
- For cardiovascular exercise, stationary cycling or using an elliptical machine can be a safe alternative to high-impact activities like running or aerobic classes.
Remember to always consult with your healthcare provider before starting or modifying any exercise routine during pregnancy. They can provide personalized recommendations based on your specific needs and medical history. Staying active during pregnancy can have numerous benefits for both you and your baby, so be sure to find pregnancy-friendly exercise options that work for you.
Gentle and Pregnancy-Friendly Exercises instead of Burpees
During pregnancy, it’s important to prioritize the health and safety of both you and your growing baby. While burpees are a popular exercise, they may not be the best option during pregnancy. Fortunately, there are plenty of safe and pregnancy-friendly alternatives to burpees that can help you stay active and fit throughout your pregnancy.
1. Modified Squats
Squats are a great alternative to burpees as they work multiple muscle groups and can be modified for a pregnancy-friendly workout. Stand with your feet hip-width apart and slowly lower your body into a squat position, keeping your back straight and engaging your glutes and thighs. As your pregnancy progresses, you can decrease the depth of the squat or use a stability ball for support.
2. Standing Leg Lifts
Standing leg lifts are a gentle exercise that targets the glutes and thighs while also improving balance. Stand near a sturdy support, such as a chair, and slowly lift one leg to the side, keeping it straight. Hold the position for a few seconds, then lower the leg back down. Repeat on the other side. This exercise can be easily modified by using ankle weights or a resistance band.
3. Prenatal Yoga
Prenatal yoga is a safe and effective way to stay active during pregnancy. It focuses on gentle stretching, deep breathing, and relaxation techniques that can help alleviate common pregnancy discomforts and prepare the body for childbirth. Look for prenatal yoga classes or online videos specifically designed for pregnant women.
4. Swimming or Water Aerobics
Swimming and water aerobics are low-impact exercises that provide a full-body workout without putting stress on your joints. The buoyancy of the water helps to support your growing belly and can relieve swelling and discomfort. Whether you choose to swim laps or join a water aerobics class, exercising in water is a great way to stay fit and cool during pregnancy.
Instead of burpees, consider incorporating these pregnancy-friendly exercises into your fitness routine. Stay active, listen to your body, and always consult with your healthcare provider before starting any new exercise program during pregnancy. Remember, the most important thing is to maintain a healthy and safe pregnancy for you and your baby.
Find Suitable Workouts for Pregnant Women without Burpees
During pregnancy, it is important to find safe and pregnancy-friendly exercise options that are suitable for women. Burpees, a popular exercise that involves a combination of squats, push-ups, and jumps, may not be suitable for pregnant women due to the high impact nature of the exercise. Luckily, there are alternative exercises that can be done instead of burpees to ensure a safe and effective workout during pregnancy.
Options for Pregnancy-Friendly Exercises
Instead of burpees, pregnant women can try the following exercises:
- Modified Squats: Squats are a great exercise to target the lower body. Pregnant women can perform modified squats by using a chair or wall for support if needed. This helps to decrease the impact on the knees and joints.
- Standing Side Leg Lifts: This exercise helps strengthen the hips and thighs. Stand near a wall or chair for support and lift one leg to the side, keeping the knee straight. Switch sides and repeat.
- Low Impact Cardio: Instead of high impact exercises like jumping jacks or running, pregnant women can opt for low impact cardio exercises like walking, swimming, or stationary cycling. These exercises provide cardiovascular benefits without putting stress on the joints.
- Pelvic Tilts: This exercise helps strengthen the core and pelvic muscles. Stand with the back against a wall and gently tilt the pelvis forward and backward, engaging the abdominal muscles. Repeat as desired.
- Prenatal Yoga: Yoga is a great option for pregnant women as it helps improve flexibility, strength, and relaxation. Look for prenatal yoga classes or online tutorials that are specifically designed for pregnant women.
It is important for pregnant women to consult with their healthcare provider before starting any exercise routine, especially if they have any medical conditions or complications. The healthcare provider can provide individualized recommendations and ensure safety during pregnancy.
By choosing alternative exercises instead of burpees, pregnant women can continue to stay active and maintain a healthy lifestyle throughout their pregnancy journey.
Stay Strong and Fit with Pregnancy-Safe Exercise Alternatives
Pregnancy is a special time for women, and staying active during this period can have many benefits for both the mother and baby. However, it’s important to find safe and pregnancy-friendly exercise options to ensure the health and well-being of both.
Traditionally, burpees have been a popular exercise choice for many, but they can be too intense and risky for pregnant women. Instead, there are plenty of alternative exercises that can provide a safe and effective workout during pregnancy.
1. Squats
Squats are a great pregnancy-friendly alternative to burpees. They work your lower body and core muscles, helping to strengthen your legs, buttocks, and pelvic floor. To perform squats safely during pregnancy, keep your feet shoulder-width apart, bend your knees, and lower your body as if you’re sitting back into a chair. Avoid going too low or placing excessive strain on your knees.
2. Standing Leg Lifts
Standing leg lifts are another safe and effective option for pregnant women. This exercise targets your legs, particularly your quadriceps and glutes. Stand next to a sturdy support, such as a chair or wall, for balance. Lift one leg out to the side, keeping it straight, and then lower it back down. Repeat on the other side.
By opting for these pregnancy-safe exercise alternatives instead of burpees, you can stay strong and fit throughout your pregnancy journey without compromising your safety and well-being.