Pregnancy is a transformative period that brings about numerous changes in a woman’s body. A crucial aspect to consider during this time is weight gain. While it is natural for a woman to experience an increase in body mass during gestation, managing and maintaining a healthy weight is essential for both the mother and baby.
Weight gain during pregnancy is a normal and expected part of maternity. However, it is important to understand that the amount of weight gained should be within a healthy range. Excessive weight gain can lead to various complications, such as gestational diabetes, high blood pressure, and difficulties during delivery. On the other hand, inadequate weight gain can also pose risks to the baby’s development.
There are several factors that contribute to weight gain in pregnancy. The growing baby, placenta, amniotic fluid, and increased blood volume all contribute to the total weight gain. Additionally, hormonal changes and increased appetite can also play a role in the augmentation of body mass. However, with the right approach, it is possible to manage and control weight gain during this transformative period.
Pregnancy and Weight Gain: Managing a Healthy Weight During Pregnancy
Weight gain is a natural and important part of maternity. It is necessary for the growth and development of the baby during gestation. However, it is also important to manage and maintain a healthy weight during pregnancy.
Many women worry about gaining too many pounds during pregnancy, but it’s important to remember that some weight gain is expected and necessary. The body goes through many changes during pregnancy, and an increase in weight is one of them.
The amount of weight gain recommended during pregnancy varies depending on a woman’s pre-pregnancy weight and body mass index (BMI). Generally, most women are advised to gain between 25 and 35 pounds during pregnancy. This weight gain is not only due to the growing baby, but also to the increased blood volume, amniotic fluid, breast tissue, and stored fat for breastfeeding.
It’s important to remember that every woman’s body is different, and individual weight gain goals may vary. It’s essential to work with a healthcare provider to determine the appropriate amount of weight gain for your specific circumstances.
To manage a healthy weight during pregnancy, it’s important to eat a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It’s also important to stay physically active, with activities such as walking, swimming, or prenatal yoga, as approved by your healthcare provider.
Avoiding excessive weight gain during pregnancy can help prevent complications such as gestational diabetes, high blood pressure, and cesarean deliveries. It can also make it easier to lose the weight after pregnancy.
To conclude, weight gain is a normal part of pregnancy, but it’s important to manage and maintain a healthy weight. Working with a healthcare provider to set goals and eating a balanced diet can help ensure a healthy pregnancy for both the mother and the baby.
Gestation and Increase in Body Mass
During pregnancy, it is normal for a woman to experience an increase in her body mass. This weight gain is an essential part of the gestation process and is necessary to support the growth and development of the baby. However, it is important for expectant mothers to manage and maintain a healthy weight during pregnancy to ensure both their own well-being and the health of their baby.
The amount of weight a woman should gain during pregnancy depends on various factors, including her pre-pregnancy weight and body mass index (BMI). On average, most women can expect to gain between 25 and 35 pounds during their maternity period. This weight gain is not only due to the growing fetus but also includes the weight of the placenta, amniotic fluid, increased blood volume, and additional breast tissue.
To ensure a healthy weight gain during pregnancy, it is recommended to follow a balanced and nutrient-rich diet. This includes consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is also essential to stay hydrated by drinking plenty of water throughout the day.
In addition to a healthy diet, regular exercise can also contribute to managing and maintaining a healthy weight during pregnancy. Engaging in low-impact activities such as walking, swimming, or prenatal yoga can help to strengthen the body and support healthy weight gain. It is important to consult with a healthcare provider before starting any new exercise routine during pregnancy.
Monitoring weight gain during pregnancy is crucial to ensure it remains within a healthy range. Regular prenatal check-ups with a healthcare provider will include weighing and measuring the expectant mother’s body mass. If there are concerns about excessive or inadequate weight gain, the healthcare provider can provide guidance and support.
Overall, gestation leads to an increase in body mass, primarily due to the growth and development of the baby. However, it is important for expectant mothers to manage and maintain a healthy weight during pregnancy. Through a balanced diet, regular exercise, and regular monitoring by a healthcare provider, women can ensure a healthy weight gain and promote a positive pregnancy experience.
Maternity and Augmentation in Weight
During pregnancy, it is natural for women to experience an increase in body mass. This weight gain is essential for a healthy pregnancy and the proper development of the baby. However, it is important to manage and maintain a healthy weight gain to avoid complications during pregnancy.
Weight gain during pregnancy occurs due to various factors, including the growth of the baby, the enlargement of the uterus, an increase in blood volume, the development of the placenta, and the accumulation of fluid. On average, women can expect to gain between 25 and 35 pounds during pregnancy, depending on their pre-pregnancy weight.
Augmentation in weight is a natural and necessary process during gestation. It ensures that the baby receives proper nutrition and support for growth and development. However, excessive weight gain can lead to complications such as gestational diabetes, high blood pressure, and difficulties during childbirth.
To manage and maintain a healthy weight during pregnancy, it is important to eat a well-balanced diet that includes a variety of nutritious foods. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats. It is also important to stay hydrated and limit the consumption of sugary and processed foods.
Regular exercise is also beneficial in managing weight gain during pregnancy. Engaging in low-impact activities such as walking, swimming, and prenatal yoga can help maintain muscle tone, improve circulation, and alleviate discomfort.
Monitoring weight gain is crucial during pregnancy. Women should consult with their healthcare provider to determine their ideal weight gain range and track their progress throughout their pregnancy. It is important to remember that every woman’s body is different, and weight gain recommendations may vary.
In conclusion, maternity and augmentation in weight go hand in hand during pregnancy. It is essential for women to manage and maintain a healthy weight gain to ensure a healthy pregnancy and the wellbeing of both the mother and the baby.
Expectancy and Gain in Pounds
During pregnancy, it is common for women to gain weight as their bodies undergo various changes to support the growing fetus. This weight gain, also known as maternity weight gain, is a normal and necessary part of the gestation period.
The recommended amount of weight gain during pregnancy varies depending on factors such as pre-pregnancy body mass index (BMI) and overall health. On average, women are advised to gain between 25-35 pounds throughout the course of their pregnancy.
It’s important to note that not all weight gained during pregnancy is automatically fat. In fact, a significant portion of the weight gain can be attributed to the increased size of the baby, placenta, amniotic fluid, and uterus. Additionally, the body may also store some extra fat to provide energy reserves for breastfeeding and postpartum recovery.
While it’s normal to gain weight during pregnancy, excessive weight gain can pose health risks for both the mother and the baby. Complications such as gestational diabetes, high blood pressure, and cesarean delivery are more common in women who gain too much weight during pregnancy.
To manage and maintain a healthy weight during pregnancy, it is important to focus on making nutritious food choices and staying active, in consultation with your healthcare provider. A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help support both the mother’s and baby’s nutritional needs.
In addition to a healthy diet, regular physical activity can also contribute to a healthy weight gain during pregnancy. Engaging in activities such as walking, swimming, and prenatal yoga can help improve strength, flexibility, and overall well-being.
Monitoring weight gain regularly and discussing it with your healthcare provider can help ensure that you are on track and make any necessary adjustments. Remember, every pregnancy is unique, and your healthcare provider is the best resource for personalized guidance on weight gain during pregnancy.
Understanding Pregnancy Weight Gain
During pregnancy, it is normal for women to experience weight gain. This increase in weight is essential for the healthy development of the baby and to support the changes happening in the mother’s body.
The amount of weight a woman should gain during pregnancy can vary depending on her pre-pregnancy weight and body mass index (BMI). On average, women are expected to gain between 25 and 35 pounds throughout their maternity.
The weight gain is not only due to the baby’s growth but also includes the weight of the placenta, amniotic fluid, increased blood volume, and enlargement of the uterus. Additionally, the mother’s body undergoes changes to support the pregnancy, including an increase in breast tissue and an expansion of blood vessels.
It is important to note that weight gain during pregnancy should be gradual and consistent. Sudden or excessive weight gain could be a sign of complications such as gestational diabetes or preeclampsia. It is advisable to consult with a healthcare provider to ensure a healthy weight gain and address any concerns or questions.
To manage and maintain a healthy weight during pregnancy, women should focus on eating a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Regular physical activity, as recommended by a healthcare provider, is also important for maintaining a healthy weight and promoting overall well-being.
| Pre-pregnancy BMI | Recommended Weight Gain |
|---|---|
| Below 18.5 | 28-40 pounds |
| 18.5-24.9 | 25-35 pounds |
| 25-29.9 | 15-25 pounds |
| Above 30 | 11-20 pounds |
By understanding the factors that contribute to weight gain in pregnancy and making healthy choices, women can manage their weight effectively and ensure the best possible outcomes for both themselves and their babies.
Factors Affecting Weight Gain During Pregnancy
Weight gain during pregnancy is a normal and expected part of the gestation process. However, it is important for pregnant women to manage and maintain a healthy weight to ensure the well-being of both mother and baby.
1. Maternal Expectancy
One factor that can affect weight gain during pregnancy is the expectation of the mother. Some women may have higher weight gain goals due to cultural or personal beliefs, while others may be concerned about excessive weight gain. It is important for pregnant women to work with their healthcare provider to determine a healthy weight gain range based on their individual circumstances.
2. Body Mass and Pre-pregnancy Weight
Another factor that influences weight gain during pregnancy is the mother’s body mass index (BMI) and pre-pregnancy weight. Women who have a higher BMI or are overweight before pregnancy may be advised to gain less weight during pregnancy to minimize health risks. On the other hand, women who have a lower BMI or are underweight may be encouraged to gain more weight to support a healthy pregnancy.
3. Increase in Blood Volume and Fluid Retention
During pregnancy, a woman’s body goes through numerous changes, including an increase in blood volume and fluid retention. These changes can contribute to weight gain. The body needs increased blood volume to support the growing fetus and the placenta. Fluid retention can also occur as a result of hormonal changes. However, excessive fluid retention can lead to swelling and discomfort, so it is important to monitor fluid balance during pregnancy.
4. Augmentation of Breast Tissue
As part of the preparation for breastfeeding, a pregnant woman’s body experiences an augmentation of breast tissue. This increase in breast size can contribute to overall weight gain during pregnancy.
5. Energy Requirements and Nutrition
Pregnancy increases the body’s energy requirements to support the growing fetus and the changes happening in the mother’s body. It is important for pregnant women to consume a balanced diet that provides proper nutrition for both themselves and their baby. A nutrient-rich diet can help support healthy weight gain during pregnancy.
Overall, weight gain during pregnancy is a normal and necessary process. However, it is important for pregnant women to be mindful of the factors that can influence weight gain and to work with their healthcare provider to maintain a healthy weight throughout gestation.
Importance of Healthy Weight Gain during Pregnancy
Weight plays a crucial role in the overall health and well-being of pregnant women. Maintaining a healthy weight is essential for the proper development of the baby and the mother’s own health. During pregnancy, a woman’s body undergoes various changes, and weight gain is a normal and necessary part of the maternity journey.
Weight gain during pregnancy
During pregnancy, it is expected for women to gain weight. The amount of weight gain depends on factors such as pre-pregnancy body mass index (BMI), age, and overall health. On average, women are advised to gain between 25-35 pounds over the course of their pregnancy. This weight gain is not only due to the growing baby but also includes the augmentation of the mother’s body to support the gestation period.
The need for weight gain
Proper weight gain during pregnancy is necessary to provide the baby with essential nutrients and energy for growth. The additional weight gained serves as a reserve to support the baby’s development and ensures an adequate supply of nutrients like protein, vitamins, and minerals. It also helps in preparing the mother’s body for breastfeeding and postpartum recovery.
Managing healthy weight gain
It is important to manage weight gain during pregnancy to ensure it is within a healthy range. A healthcare provider can guide and monitor the weight gain to make sure it aligns with the individual’s needs. This may involve following a balanced diet, consuming a variety of nutrient-dense foods, and engaging in regular physical activity tailored to the pregnant woman’s abilities and restrictions.
The impact of excessive weight gain
Gaining excessive weight during pregnancy can lead to several complications for both the mother and the baby. It increases the risk of gestational diabetes, high blood pressure, and complications during childbirth. Additionally, excessive weight gain can make it more difficult to shed the extra pounds after delivery, contributing to long-term weight management challenges.
In conclusion
Gaining a healthy amount of weight during pregnancy is essential for the overall well-being of both the mother and the baby. By following a balanced diet, staying physically active, and receiving regular prenatal care, women can ensure that they gain the right amount of weight to support a healthy pregnancy and promote optimal outcomes.
Tips for Managing Weight Gain during Pregnancy
Weight gain during pregnancy is a normal and necessary part of maternity. However, it is important to manage and maintain a healthy weight to ensure the well-being of both the mother and the baby. Here are some tips to help you manage weight gain during pregnancy:
Eat a Balanced Diet:
Focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary snacks, and excessive amounts of salt. Eating a well-rounded diet will provide your body with the necessary nutrients for a healthy pregnancy and minimize excessive weight gain.
Stay Active:
Engage in regular physical activity, such as walking, swimming, or prenatal yoga, as approved by your healthcare provider. Staying active throughout your pregnancy can help control weight gain, improve circulation, alleviate discomfort, and boost your mood.
Monitor Portion Sizes:
Be mindful of your portion sizes and avoid overeating. Listen to your body’s hunger and fullness cues and eat until you are satisfied, not overly full. It is not necessary to eat for two during pregnancy; instead, focus on quality rather than quantity.
Stay Hydrated:
Drink plenty of water throughout the day to stay hydrated. Water can help flush out toxins, regulate body temperature, and prevent excessive weight gain. Opt for water instead of sugary beverages, which can be high in calories.
Seek Support:
Join a prenatal support group or seek support from friends and family who can provide encouragement and accountability. Sharing your experiences and concerns with others can help you stay motivated and focused on managing weight gain during pregnancy.
Remember, weight gain during pregnancy is a normal part of the gestation process. It is important to discuss your weight gain goals and concerns with your healthcare provider to ensure the optimal health of both you and your baby.
Healthy Diet Choices for Pregnant Women
During pregnancy, it is important for women to make healthy diet choices to support both their own nutritional needs and the needs of their growing baby. Weight gain is a natural and necessary part of pregnancy, but it is important to manage and maintain a healthy weight for optimal health outcomes for both the mother and the baby.
To ensure a healthy weight gain during pregnancy, it is recommended that pregnant women consume a balanced diet that includes a variety of nutrient-dense foods. This includes foods that are rich in vitamins, minerals, and fiber, such as fruits, vegetables, whole grains, and lean proteins.
It is also important for pregnant women to pay attention to their caloric intake. While it is true that women need to consume more calories during pregnancy to support the baby’s growth and development, it is important to avoid excessive weight gain. The exact amount of weight gain recommended during pregnancy varies depending on factors such as pre-pregnancy weight and body mass index (BMI), but generally, a weight gain of 25-35 pounds is considered healthy.
Pregnant women should focus on consuming nutrient-dense foods rather than empty calories. This means choosing whole foods over processed foods, and avoiding excessive intake of sugary snacks and drinks. It is also important to stay hydrated by drinking plenty of water throughout the day.
Regular physical activity is also an important component of maintaining a healthy weight during pregnancy. Engaging in low-impact exercises, such as walking and swimming, can help pregnant women maintain their overall fitness and manage weight gain.
In addition to making healthy dietary choices, it is important for pregnant women to discuss their weight gain goals and nutritional needs with their healthcare provider. They can provide individualized guidance and support to ensure a healthy pregnancy and baby.
Staying Active and Exercising Safely during Pregnancy
During pregnancy, it is important for expectant mothers to stay active and exercise safely in order to manage and maintain a healthy weight. Regular physical activity can help prevent excessive weight gain, promote overall well-being, and assist in preparing the body for labor and delivery.
The Benefits of Exercise during Pregnancy
Engaging in regular exercise during pregnancy can have numerous benefits. It can help improve circulation, strengthen muscles, and relieve common discomforts such as back pain and swelling. Exercise can also help prevent or manage gestational diabetes, reduce the risk of pre-eclampsia, and promote a healthy weight gain throughout the pregnancy.
Safe and Effective Exercises
When it comes to exercising during pregnancy, it is important to choose activities that are safe and appropriate for the individual. Low-impact exercises such as walking, swimming, and prenatal yoga are generally considered safe and can be continued throughout the pregnancy. It is recommended to avoid activities that involve a high risk of falls or abdominal trauma, such as contact sports or heavy weightlifting.
It is also important to listen to your body and modify exercises as needed. As the pregnancy progresses, the body mass and weight gain increase, which may affect balance and comfort. It is advised to avoid lying flat on the back after the first trimester, as it can restrict blood flow to the uterus.
Consult with a Healthcare Provider
Prior to starting or continuing an exercise routine during pregnancy, it is crucial to consult with a healthcare provider. They can provide personalized guidance and recommendations based on individual needs and any existing medical conditions. It is important to listen to the body and make adjustments as necessary.
Overall, staying active and exercising safely during pregnancy can help promote a healthy weight gain, support overall well-being, and prepare the body for the demands of labor and delivery. By incorporating regular physical activity into the maternity journey, expectant mothers can optimize their health and wellness for themselves and their growing baby.
Consulting with a Healthcare Provider about Weight Gain
During pregnancy, it is common for women to experience an increase in weight. However, it is important to manage and maintain a healthy weight gain to promote a positive gestation. Consulting with a healthcare provider about weight gain is crucial in ensuring the well-being of both the mother and the baby.
Weight gain during pregnancy varies depending on individual factors such as pre-pregnancy weight, age, and overall health. On average, women are expected to gain between 25 and 35 pounds throughout their pregnancy. This weight gain consists of the baby’s weight, placenta, amniotic fluid, breast tissue, blood supply, and an increase in body mass.
A healthcare provider can provide guidance on a healthy weight gain plan during each trimester of pregnancy. They can assess the individual’s body mass index (BMI) and provide personalized recommendations to ensure a healthy pregnancy weight gain. It is important to remember that weight gain should be gradual and consistent rather than sudden or excessive.
Consulting with a healthcare provider can help determine if any additional weight gain is necessary or if there are specific concerns that need to be addressed. They can also provide valuable information on diet and exercise to promote a healthy weight during pregnancy. With their guidance, women can make informed decisions and maintain a healthy weight for themselves and their baby.
| Trimester | Recommended Weight Gain Range |
|---|---|
| First Trimester | 1-4 pounds |
| Second Trimester | 1-2 pounds per week |
| Third Trimester | 1-2 pounds per week |
It is always important to consult with a healthcare provider about weight gain during pregnancy. They can provide personalized advice and support to ensure a healthy and successful pregnancy journey.
Maintaining a Healthy Body Image during Pregnancy
During pregnancy, weight gain is expected and necessary for a healthy maternal and fetal development. However, many women may feel insecure about their changing body mass and overall appearance. It is important to remember that weight gain is a natural and essential part of gestation.
Managing body image during pregnancy involves understanding that weight gain is necessary to support the growing baby and preparing for the demands of childbirth. It is important to focus on maintaining a healthy lifestyle rather than obsessing over the number on the scale.
Remember that every woman’s body is different and will experience weight gain differently. Some may gain more pounds than others, while some may gain less. Maternity clothes and an increase in body size are normal and temporary during this stage of life.
It can be helpful to shift the focus from body mass to overall well-being during pregnancy. Engaging in regular physical activity, with health care provider approval, can help maintain a healthy weight and manage potential weight gain. Eating a balanced diet with a variety of nutrients is essential for the health of both the mother and the baby.
Seeking support from healthcare professionals, family, and friends can also be beneficial in maintaining a positive body image. Remember that pregnancy is a journey and each change in body shape is a sign of the incredible process your body is going through.
In conclusion, maintaining a healthy body image during pregnancy involves understanding the natural augmentation of weight gain and viewing it as a positive aspect of the pregnancy journey. Embracing these changes and focusing on overall well-being will help to maintain a positive body image throughout maternity.
Postpartum Weight Loss and Recovery
After the joyous arrival of a new baby, many women are eager to reclaim their pre-pregnancy weight and body mass. The weight gain that occurs during pregnancy is a natural and necessary part of the gestation process, but it can leave women feeling uncomfortable and desiring to return to their previous weight and body size.
It’s important to approach postpartum weight loss in a healthy and realistic manner. While some women may be able to shed pounds quickly, others may find it takes time and effort to reach their desired weight. Keep in mind that each woman’s body is unique and the rate of weight loss will vary.
In the weeks and months following childbirth, it’s normal for the body to gradually decrease in mass and shed the excess pounds gained during pregnancy. Breastfeeding can aid in weight loss, as it burns calories and helps the uterus return to its pre-pregnancy size. Additionally, a balanced diet and regular exercise can contribute to the body’s recovery and promote healthy weight loss.
However, it’s important to remember that postpartum weight loss should be approached with caution. Rapid weight loss can be detrimental to both the mother’s health and the health of her baby if she is breastfeeding. It’s recommended to aim for a gradual weight loss of around 1-2 pounds per week to ensure that the body is receiving adequate nutrition and energy.
In addition to weight loss, postpartum recovery involves caring for the body and allowing it time to heal. It’s important for women to listen to their bodies and give themselves the rest and support they need during this recovery period. Engaging in light exercise, such as walking or gentle stretching, can aid in physical recovery while also boosting mood and energy levels.
Overall, postpartum weight loss and recovery is a unique journey for every woman. It requires patience, self-care, and a focus on both physical and emotional wellbeing. Remember to consult with a healthcare professional for personalized advice and guidance on safely managing weight loss and recovery after pregnancy.
Seeking Support and Guidance for Healthy Weight Management
Managing and maintaining a healthy weight during pregnancy is crucial for the well-being of both the mother and the baby. It is important to seek support and guidance from healthcare professionals, such as doctors and nutritionists, to ensure a healthy weight gain throughout gestation.
During pregnancy, a woman’s body mass naturally increases to support the growing baby. The recommended weight gain varies depending on a woman’s pre-pregnancy body mass, but on average, a healthy weight gain is around 25-35 pounds.
Seeking the help of a healthcare provider is essential, as they can provide personalized guidance on weight gain during pregnancy. They can assess the woman’s current weight, nutritional needs, and overall health to determine what is a healthy amount of weight to gain.
A healthcare provider can also help with developing an appropriate meal plan to ensure both the mother and baby receive adequate nutrition. They can provide guidance on portion sizes, food choices, and the frequency of meals to support a healthy weight gain.
Exercise is another important aspect of managing weight during pregnancy. Healthcare providers can provide guidance on safe and appropriate exercises that can be done during pregnancy. This can help in maintaining muscle tone, promoting a healthy weight gain, and managing common pregnancy discomforts.
In addition to healthcare professionals, seeking support from other pregnant women or new mothers can be beneficial. Joining a support group or online community where experiences and tips related to healthy weight management in pregnancy are shared can provide valuable emotional support and practical advice.
Remember, a healthy weight gain during pregnancy is essential for both the mother and baby’s well-being. Seeking support and guidance from healthcare professionals and other pregnant women can help in managing and maintaining a healthy weight throughout pregnancy.
Monitoring Weight Gain and Tracking Progress
During pregnancy, it is important to monitor your weight gain and track your progress to ensure a healthy pregnancy outcome. Maternity weight gain is influenced by various factors including gestation age, pre-pregnancy body mass index (BMI), and individual health conditions.
To monitor weight gain, it is recommended to schedule regular check-ups with your healthcare provider. They will track your weight and provide guidance on a healthy weight gain range based on your BMI. In general, a weight gain of 25-35 pounds is considered healthy for women with a normal BMI (18.5-24.9). For women who are underweight, a higher weight gain may be recommended, and for overweight or obese women, a lower weight gain may be advised.
It is important to remember that weight gain during pregnancy is not just about the baby’s growth but also includes the increase in the mother’s blood volume, breast tissue, and amniotic fluid. However, excessive weight gain can lead to complications such as gestational diabetes, preeclampsia, and difficulties during labor.
To track your progress, you can use a pregnancy weight gain tracker or simply keep a record of your weight gain during each prenatal visit. This can help you stay on track and identify any sudden or significant changes in your weight. Additionally, maintaining a balanced diet, engaging in regular physical activity as recommended by your healthcare provider, and avoiding excessive calorie intake can help in managing weight gain during pregnancy.
Remember that every pregnancy is unique, and weight gain can vary. It is important to have open communication with your healthcare provider and ask any questions or concerns you may have regarding weight gain and pregnancy. By monitoring your weight gain and tracking your progress, you can ensure a healthy and comfortable pregnancy journey for both you and your baby.